Ushukela wegazi ungakhuphuka ngezifo zezitho zohlelo lwe-endocrine, amanyikwe, izifo zokudla kanye nokusetshenziswa kwemithi ethile.
Isizathu esikhulu sokwanda okuphikelelayo koshukela wegazi ushukela. Ihlukaniswe ngokuthembela ku-insulin, noma uhlobo lokuqala nolwesibili, oluzimele.
Ukuze unciphise ushukela wegazi kuzo zonke izifo ngaphandle kwesifo sikashukela, kubalulekile ukuqeda isici esilimazayo. Ku-mellitus yesifo sikashukela, kusetshenziswa izidakamizwa ezidliwayo nezidingekayo ukunciphisa ushukela wegazi.
Izimbangela Zoshintsho Ushukela Wegazi
Izinga likashukela wegazi elijwayelekile uma ulilinganisa esiswini esingenalutho kufanele libe kubantu abadala (mmol / l) lisuka ku-4.1 liye ku-5.9. Uma okuqukethwe ushukela kuphansi, khona-ke lokhu kubizwa nge-hypoglycemia.
Nge-hypoglycemia, ezimweni ezinzima kuyadingeka ukuthatha ushukela noma itiye elimnandi, uju ukwenza ushukela wegazi ube ngokwejwayelekile.
Kwezifo ezingamahlalakhona, i-glucose ijwayelekile ngemuva kokuqedwa kwesifo esiyimbangela. Ukwelashwa kwenziwa ngokuya ngembangela ye-hypoglycemia.
Izimo ezinjalo zingaba nezifo ezilandelayo:
- Ukwandiswa kwe-pancreatic - i-hyperplasia yokuzalwa. Ngesikhathi esifanayo, inani lamaseli e-beta akhiqiza i-insulin landa kulo.
- Ama-pancreatic tumors - i-adenoma ne-insulinoma.
- Ngezifo ze-endocrine - i-adrenogenital syndrome, isifo sika-Addison.
- Ngomsebenzi we-thyroid onganele.
- Uma kwenzeka okweqisa izidakamizwa ze-insulin noma ze-hypoglycemic.
- Nge-cirrhosis, isifo sokusha kwesibindi kanye nomdlavuza wesibindi.
- Ama-tumors we-adrenal gland, isisu.
- Ukusebenza esiswini namathumbu.
- Ukuzila isikhathi eside.
- Ubuthi be-Chloroform, izidakamizwa ezilwa nemizwa.
- Ukudakwa kotshwala.
- Khulisa ukuzikhandla komzimba.
- Ukushisa komzimba okukhuphukile.
- Ukuthatha ama-anabolics, ama-beta blockers nama-amphetamine.
I-Hyperglycemia, noma i-glucose ephezulu yegazi, ingaba wuphawu:
- Isifo sikashukela mellitus 1 noma 2.
- Ngokuzivocavoca okulinganiselayo.
- Ngokucindezelwa kwengqondo.
- Lapho ubhema.
- Ngomsebenzi owandisiwe we-thyroid.
- Ngezifo zezindlala ze-adrenal.
- Ukutheleleka ngegciwane.
- I-pancreatitis esigabeni esibuhlungu noma esingamahlalakhona.
- Ngama-tumors ama-pancreas.
- Izifo ze-Autoimmune.
- Lapho uthatha ikhofi, ama-diuretics, ama-hormone ocansi abesifazane, i-prednisone.
- Izifo ezingama-renal noma ezine-hepatic.
- Esikhathini esibi sokufakelwa kwe-myocardial kanye nesifo sohlangothi.
Ngaphezu kwesifo sikashukela, ukwanda kweshukela egazini kuyinto yesibili. Ku-mellitus yesifo sikashukela, i-hyperglycemia iyisibonakaliso esiyinhloko nesimbangela sokungasebenzi kahle kwezitho, ngakho-ke kubalulekile ukwazi ukuthi yiziphi lezi zimpawu ze-hyperglycemia ezikuhlobo 2 lwesifo sikashukela.
Thayipha isifo sikashukela sohlobo loku-1 sikhula ngokuqagelwa kofuzo, ukuphazamiseka komzimba ngemuva kokutheleleka ngegciwane, noma ukusabela kwe-autoimmune. Izingane nabantu abasha bagula kaningi. Isifo sikashukela se-Congenital siyenzeka futhi.
Uhlobo lwesibili sikashukela oluthinta ebudaleni, lwenzeka ngemuva kwengcindezi, ne-atherosclerosis ehlangana, ama-polycystic ovari, ukukhuluphala, i-pancreatitis.
Ngaphezu kwamazinga kashukela akhuphukile, isifo sikashukela sinezimpawu ezilandelayo: ukoma, ukuchama ngokweqile, ubuthakathaka, umbono ofiphele, isikhumba esikhanyayo, ushintsho ekuthambekeni kwesisindo kanye nesisindo.
Unganciphisa kanjani ushukela wegazi kushukela
Njengoba unesifo sikashukela, kungakhathalekile ukuthi ziyini izimbangela zokuvela kwako, kunconywa ukudla okuyisipesheli kuzo zonke iziguli.
Imikhiqizo enokuqukethwe okuphezulu kwamafutha ezilwane iphazamisa i-carbohydrate metabolism, ngakho-ke okuqukethwe kwabo ekudleni kunqunyelwe. Ukusetshenziswa kwengulube enamafutha, iwundlu, kanye ne-offal kukhishwe ngokuphelele.
Yehlisa ushukela wegazi: ama-blueberries, i-articoke yaseJerusalema, i-chicory, i-grapefruit, iklabishi, imifino, imifino, ubisi olunamafutha amancane, imikhiqizo yenyama nenhlanzi, imifino.
Ukuze uqonde ukuthi ungawenza kanjani ushukela wegazi, kufanele wazi ukuthi imiphi imikhiqizo eyandisa. Lokhu kufaka phakathi:
- Imikhiqizo yeflour.
- Ushukela nayo yonke imikhiqizo enayo.
- Iziphuzo zotshwala.
- I-Semolina, i-pasta nelayisi.
- Izithelo ezomile.
- Amagilebhisi
- Isithandwa
Isifo sikashukela, zonke izitsha ezinazo azikhishwa ngokuphelele ekudleni. Ngezinga elincane, kodwa futhi kuthinte ukwanda kwamazinga kashukela, ukudla okune-carbohydrate eyinkimbinkimbi: izithelo, okusanhlamvu, beet, izaqathe, amathanga.
Enye indlela yokwehlisa ushukela wegazi ukuyeka ngokuphelele ukudla. Ukuzila ukudla kungenza ngokwejwayelekile womabili amazinga kashukela futhi kunciphise isisindo, kepha le ndlela ingasetshenziswa kuphela ngaphansi kokubhekwa ngudokotela okuqhubekayo. Ukuyisebenzisa ngokuzimela kungaholela ekwehlelweni ushukela okunzima.
Ukulungisa amazinga kashukela egazini, i-infusions kanye nama-decoctions amakhambi nawo asetshenzisiwe:
- Amabhodwe Obhontshisi.
- Izithelo namaqabunga aluhlaza okwesibhakabhaka.
- Iqabunga le-Strawberry.
- Impande yeBurdock.
- Ubomvu ne-aronia.
- Impande yelayisense.
- Impande ye-Dandelion.
- Iqabunga le-raspberry.
- Iqabunga leNettle.
- Iqabunga le-Bay.
- Imininingwane ye-tansy.
- Izimpande ze-Elecampane.
- Amakhambi omhlonyane.
- Iqabunga likaPlantain.
- I-Birch buds.
- I-Stevia herb (ingasetjenziswa njenge-sweetener ephephe kunazo zonke).
- Iqabunga le-Walnut.
Ukungeza isinamoni, i-turmeric, noma isipuni sezinhlamvu zikhukhunathi kwisipuni sekhofi kusiza ukuthuthukisa ukuzwela kwe-insulin, kuthuthukise ukuthathwa koshukela, futhi kubuye kube nokwenzeka kwe-carbohydrate metabolism.
Ngokwejwayelekile amazinga kashukela angaba enye yezindlela zomuthi ohlukile. Ukuze wenze lokhu, isipuni se-apple cider uviniga sichithwa engilazini yamanzi bese sithathwa esiswini esingenalutho.
Le ndlela ivinjelwe kunoma yiziphi izifo zohlelo lokugaya ukudla.
Ukunciphisa ushukela wegazi ngemithi
Okuphumelela kakhulu kwisifo sikashukela yindlela yokwelapha yokunciphisa ushukela. Inqunyelwe ngaphansi kokuhlolwa kwegazi nomchamo. Isiguli ngasinye sinconywa ngamunye ushukela okufanele awulondoloze, alandele ukudla futhi adle nezidakamizwa.
Umuthi olungisa ushukela wohlobo 1 sikashukela yi-insulin. Ukwelashwa, ama-insulin esikhathi esifushane, eside futhi ahlanganiswe asetshenziswa. I-insulin yomuntu etholakala ngobunjiniyela bezakhi zofuzo iyasetshenziswa.
Isifo sikashukela sibhekwa njengenxephezelwe ngamanani aphakathi njengawa:
- Izinga le-hemoglobin ye-glycated lisuka ku-6.2 liye ku-7.5%.
- Ukusheshisa ushukela egazini 5.1 - 6.45 mmol / L.
- IGlucose ngemuva kwamahora amabili idle 7.55 - 8.95 mmol / L.
- IGlucose ngesikhathi sokulala kuze kufike ku-7 mmol / L.
- Inani le-cholesterol 4.8.
- Ama-lipoproteins we-density low (amafutha amabi) ngaphansi kwe-3 mmol / L.
- Ama-lipoproteins we-density high (amafutha amahle) mkhulu kune-1,2 mmol / L.
- Umfutho wegazi ngaphansi kwe-135/85 mm Hg. Ubuciko.
Uhlobo lwesibili sikashukela selashwa ngamaphilisi anciphisa ushukela. Izidakamizwa ezisebenza kahle kakhulu zisebenza nge-metformin, ngoba zisebenza ngesizathu esikhulu sokwanda ushukela - zandisa ukuzwela kwezicubu ukungena kwe-insulin. Ngaphezu kwe-metformin, leli qembu lifaka imithi lapho into esebenzayo i-pioglitazone.
Izidakamizwa ezikhuthaza ukukhishwa kwe-insulin (Manninil, Glimepiride) azisetshenziswa kakhulu, ngoba zibanga ukukhipha amandla kanyikwe.
Iqembu elisha lezidakamizwa - izisusa zokukhishwa kwamahomoni abangela ukukhishwa kwe-insulin, libe nomphumela obujwayelekile ekuthambeni kokudla kanye namafutha emzimbeni. Lokhu kubandakanya uJanuvius no-Ongliza.
IGlucobai ibhekisa ezidakamizweni ezivimba ukumunca ushukela egazini.
Ukusetshenziswa kwayo kukhawulelwe ngenxa yokusebenza kahle okuphansi nemiphumela emibi ngendlela yokungakhululeki kwesisu.
Ukuzivocavoca ukuze wenze ushukela ube ngokwejwayelekile
Izici ezinomphumela onenzuzo kuma-carbohydrate metabolism ezigulini ezinesifo sikashukela zifaka umsebenzi womzimba. Kunconywa ukuthi zifakwe kwimisebenzi yansuku zonke yendlela yokuzivocavoca yasekuseni, ukuhamba, ukugijima okulula, ukubhukuda, iqoqo lokuzivocavoca umzimba. Lokhu kusebenza ukuvikela ukukhula kwezinkinga zesifo sikashukela, kuthuthukisa ukuhamba kwegazi kuzicubu.
Isikhathi samakilasi akufanele sibe ngaphansi kwengxenye yehora ngosuku. Ukuhamba kunconywa isikhathi eside - kuze kube yimizuzu engama-60.
Ukuzivocavoca kwe-Yoga nokuphefumula kuyasiza ezigulini ezinesifo sikashukela, njengezindlela zokuphumula, ukuzindla kunciphisa amazinga okuxineka, kusize ukuthuthukisa hhayi ngokomzimba kuphela, kepha futhi nokuphila kwengqondo. Ngokulungiselela kahle i-tata, umthwalo onjalo awunazimpikiswano.
Ividiyo ekulesi sihloko inikeza izincomo eziningi zokunciphisa ushukela wegazi.
