Kunezizathu eziningi ezahlukahlukene zokunyuka kweglucose yegazi. Okubi futhi okubaluleke kakhulu ukukhula komuntu onesifo esinjengesifo sikashukela.
Kungani kuphakama ushukela wegazi? Izizathu nezinto ezibangela ukwanda kwaso kungahluka kakhulu. Lapho benza ukuhlolwa kwegazi ngoshukela wegazi, odokotela banaka nobudala babantu.
Kumuntu ophile kahle ojwayelekile, le nkomba kufanele ibe sebangeni ukusuka ku-3.8 kuya ku-5.5 mmol ilitha ngalinye. Imininingwane yamantombazane akhulelwe ihlukile kancane.
Yiziphi izizathu zokwandisa ushukela?
Ukwanda koshukela wegazi kukhombisa ukungasebenzi kahle ekusebenzeni okuvamile kwamanyikwe. Nguwo lo mzimba obhekele ukwenziwa kwehomoni ngamanani adingekayo.
Izindlela zabantu banamuhla zokuphila zingenza amazinga kashukela egazi asukume futhi akhuphuke.
Izizathu ezinkulu ezibangela ukwanda kwezinkomba futhi zedlula okujwayelekile yilezi ezilandelayo:
- Ngemuva kokudla, amazinga kashukela akhuphuka. Le nto ithathwa njengejwayelekile impela futhi kungakapheli umkhawulo onjalo, izinkomba zigcinwa amahora amaningi kuze kube yilapho konke ukudla okuphekiwe sekufakiwe.
- Ukucindezelwa okuhlala njalo, ukucindezelwa kanye nokuphazamiseka kwemizwelo okunzima kungenye yezici ezikhuphuka ushukela.
- Kukholelwa ukuthi indlela yokuphila ejwayelekile yomuntu ngamunye ihambisana nemodi efanele yokuphumula kanye nokuzivocavoca umzimba. Abantu abaphila impilo yokuhlala phansi futhi bengasebenzi bavame ukuhlushwa ukuthi ushukela uyaphakanyiswa.
- Ukusetshenziswa kabi kotshwala nokubhema - imikhuba emibi ifakiwe nasezizathu zokuthi ushukela ungakhuphuka futhi wandise.
- Imvamisa umphumela wesikhashana esifushane yi-premenstrual syndrome kwabesifazane, lapho ushukela wegazi uvame ukwanda kancane.
Ngaphezu kwalokho, izici ezilandelayo zingathinta amazinga kashukela:
- amazinga aphansi e-insulin egazini, umsebenzi oyinhloko wawo ukulawula amanani ajwayelekile kashukela;
- ukudla okungafanele, ukudla ngokweqile njalo kanye nokuhlukumeza ukudla okunamafutha, okunezipayisi nokudla okuphezulu;
- ukungaphumuli kahle.
Ngaphezu kwalokho, ukwanda kwe-glucose kungavusa izifo ezahlukahlukene ngendlela yokutheleleka noma engalapheki.
Izifo ezithinta iGlucose Yegazi
Izizathu zokuthi ushukela wegazi uphakanyisiwe zingafihlwa ngemuva kokuthuthukiswa kwezifo ezahlukahlukene.
Ngaphezu kwesifo sikashukela, umuntu angabonisa izinkinga ezahlukahlukene ngenhliziyo noma ngesibindi.
Izinga eliphakeme le-glucose egazini lingase libe ngumphumela wokubonakaliswa kwezinqubo ezilandelayo ze-pathological emzimbeni:
- izifo zesistimu ye-endocrine, njenge-thyrotooticosis noma pheochromocytoma;
- izifo nokuphazamiseka kwamanyikwe - ama-pancreatitis acute noma i-neoplasms ehlukahlukene emzimbeni;
- ama-pathologies wesibindi njenge-cirrhosis noma i-hepatitis;
- izifo ezithathelanayo ziholela ekutheni ushukela ungakhuphuka, ngenxa yemiphumela emibi yamagciwane kanye nengcindezi emzimbeni;
- ukuthatha imishanguzo ehlukahlukene. Lokhu kufaka phakathi i-hormonal, psychotropic, contracepadors, diuretics.
Kulokhu, enye ye-pathologies ebaluleke kakhulu ihlala ukuthuthukiswa kwesifo sikashukela sohlobo lokuqala noma lwesibili. Ngenxa yalokhu kugula, cishe zonke izinqubo ze-metabolic emzimbeni ziyaphazamiseka, umuntu uba umuntu othembela i-insulin, ngoba i-pancreas ayikwazi ukuthola inani elifanele le-hormone.
Ukwanda kwesikhashana kwe-glucose kumuntu ophile kahle, okuthi ngemuva kwesikhathi esithile kuvame ukujwayelekile, kungavela ngenxa yezifo ezilandelayo:
- infarction myocardial;
- angina pectoris;
- ukuhlaselwa isithuthwane;
- ukulimala okuhlukahlukene kwesigaxa;
- ukungenelela kokuhlinzwa ezithweni zomgudu wesisu;
- Ubuhlungu obunamandla;
- ukusha.
Uma imiphumela yokuhlolwa kwegazi ikhombisa ushukela omningi, kuyadingeka ukubonana nodokotela ukuze ahlolwe ngokukhethekile. Kubalulekile ukuthola imbangela yokuphambuka okunjalo ngokushesha futhi uthole isifo.
Ukwelashwa okufika ngesikhathi kuphela okuzosiza ukugwema izinkinga nemiphumela emibi ehlukahlukene.
Yiziphi izimpawu ezibonisa ukukhuphuka kwezinga?
Ukuthola ushukela wegazi, kuyadingeka ukunikela ngegazi kusuka emithanjeni. Inqubo enjalo yenziwa ekuseni ngesisu esingenalutho, kungakuhle futhi ukuthi ungadli ukudla amahora ayishumi ngaphambi kocingo.
Ukuhlaziywa kanye nemiphumela yokugcina kuzoncika ngqo kulungiselelo olufanele lwesiguli. Uma kunesidingo, odokotela bangancoma isivivinyo esikhethekile sokubekezelela ushukela. Lolu cwaningo lwenziwa kusetshenziswa amagremu angama-75 eglucose emsulwa. Ngemuva kokunikela ngegazi, isiguli sidinga ukuphuza ingilazi ngento ethosiwe bese kuthi ngemuva kwamahora amabili anikele ngegazi futhi ukuze lihlaziywe.
Ukuze kube nokuthenjwa kovivinyo olunjalo, imibandela elandelayo kufanele ihlangatshezwe:
- isiteleka samahora ayishumi nambili ngaphambi kokusampula kwegazi;
- ukuntuleka kwengcindezi;
- ukuhambisana nendlela ejwayelekile yezinsuku eziningana ngaphambi kokuhlolwa, akufanele ushintshe indlela odla ngayo, umsebenzi womzimba;
- ukulala ngokugcwele ngaphambi kovivinyo;
- ngemuva kokuthatha amanzi amnandi, udinga ukuba sesimweni sokuthula, ugweme ukuhamba neminye iminyakazo esebenzayo.
Amanani aphakama njalo angakhombisa izimpawu ezihambisanayo. Kubalulekile ukulalela amasiginali athunyelwa ngumzimba. Izimpawu eziphambili zokwanda kweglucose yegazi yilezi ezilandelayo:
- ukukhuphuka nokukhohlisa kakhulu;
- ukuchama njalo;
- umuzwa wokukhathala okungapheli nokuwohloka okujwayelekile;
- umuzwa owomile emgodini womlomo;
- umuzwa wokoma ongapheli noma ngemuva kokuthatha uketshezi;
- ukwehla kwesisindo okungaphendulwanga ngendlela yokuphila ejwayelekile;
- ukuphazamiseka okubukwayo esikhathini esifushane;
- ukuthuthukiswa kwezifo zesikhumba ezahlukahlukene, ukonakala okubukhali kwesikhumba;
- isiyezi esivamile;
- umuzwa wokucanuzelelwa kwenhliziyo nokuhlanza.
Ngaphezu kwalokho, ingxenye yesilisa yabantu ingabona ukuwohloka emsebenzini wokusebenza kocansi.
Isiguli ngasinye singanquma ngokuzimela ngokwezimpawu ezidingayo zokufuna usizo kudokotela wezokwelapha.
Ukwelashwa Nokuvimbela
Ukwelashwa okwelashwa kuzoncika kwizizathu ezithinta ukwanda koshukela wegazi, ngoba izimpawu zokuphawuleka zingadambisa izifo nezici ezahlukahlukene.
Ngakho-ke, kubalulekile ukuthola imbangela yendlela ngesikhathi futhi wenze izifundo eziningi zokuxilonga ezidingekayo. Uma udokotela ohambelayo enza ukuxilongwa kwesifo sikashukela kususelwa emiphumeleni yazo zonke izivivinyo nokuhlolwa okwenziwe, isiguli kufanele silungiselele ukwelashwa okungathi sína nangokuphelele.
Okokuqala, bonke ochwepheshe bezokwelapha batusa ukucabanga kabusha ngendlela yokuphila ejwayelekile, engaba nomthelela ekwandeni kwalesi sifo. Okokuqala, umuntu kuzofanela ayeke imikhuba emibi nokudla okungenampilo. Udokotela ohambelayo uzokusiza ukhethe ukudla okufanelekile, okuzokusiza ukulawula amazinga kashukela egazini futhi ungacasuli ukugxuma kwawo.
Ukwelashwa okwelapha ushukela kususelwa kule migomo elandelayo:
- Ukulawulwa kokudla okuqinile, ikhwalithi nenani lokudla okudliwayo;
- ukuthatha imishanguzo ebekwe udokotela, ekhethiwe ngokubheka zonke izici zesiguli ngasinye (ukusetshenziswa kwe-protofan nakho kungenzeka);
- imisebenzi ejwayelekile yokuzivocavoca ngamanani asesilinganisweni nokugcina indlela yokuphila esebenzayo;
- Ukulawulwa kwesisindo somzimba, ukulwa nobunzima obukhulu.
Iziguli ezinesifo sikashukela kufanele ziqaphe njalo ushukela wegazi wazo. Kungcono ukuthenga insiza ekhethekile yokulinganisa izinkomba ezidingekayo - i-glucometer. Izinqubo ezinjalo kufanele zenziwe kaningana ngosuku - ngemuva kokuvuka, ngaphambi nangemva kokudla.
Lapho wenza ukuzivocavoca komzimba, kunconywa ukubheka isilinganiso hhayi ukugcwala kakhulu umzimba ngemithwalo eyeqile. Ukuqeqeshwa ngakunye kufanele kuhambisane nesiphuzo esiningi, kungcono uma kuzocaca kusamanzi. Kunconyelwe nabanesifo sikashukela ukuthi baqale ukwenza i-yoga ngesifo sikashukela.
