Inyama yeJellied iyingxenye ebalulekile yetafula lomkhosi. Ukulungiswa kwayo kuqukethe ukusetshenziswa kwe-offal yenyama.
Ukulungiselela ijeli, ungasebenzisa izinhlobo ezahlukahlukene zenyama: i-veal, inyama yenkomo, ingulube nenkukhu.
Kuvunyelwe ukusebenzisa ezinye izithako ezisizayo kwinqubo yokupheka.
Izici ze-aspic njengomkhiqizo
Inyama yeJellied ingumkhiqizo osiza kakhulu ukuhambisana nemithetho yokulungiselela. Kunombono wokuthi kwenqatshelwe ukudla ijeli nge-cholesterol ephezulu. Lokhu akulona iqiniso ngokuphelele uma unamathela emithethweni yokusebenzisa.
Abantu abahlushwa i-atherosclerosis kufanele bazi ngezimpawu zokusetshenziswa nasekuphekeni inyama enamafutha. Isithako esiyinhloko somkhiqizo inyama. Inyama, njengomkhiqizo odabuka ezilwaneni, inengxenye ethile ye-cholesterol ekwakhiweni kwayo. Kulokhu, ukusetshenziswa kabi kwejeli kungavusa ukungalingani kwe-lipid metabolism emzimbeni, ikakhulukazi kubantu abanokuthambekela kwezifo ezifanayo.
Ukuze upheke inyama enjelised, njengomthetho, sebenzisa inyama ebilisiwe engenanyama. Ethandwa kakhulu inyama yenkomo, yenkukhu nengulube. Ukuze ijeli ithole ukuvumelana okufana nejelly, kuyadingeka ukusebenzisa lezo zingxenye zenyama eziqukethe i-cartilage eningi.
Kungenxa yezindawo ezi-cartilaginous ukuthi ijeli inezinto eziwusizo. Ngaphezu kwenyama, imifino ehlukahlukene, ukhukhamba kanye nemifino kufakwa ku-jelly.
Mangaki amakhalori nge-100 g yomkhiqizo. Kuya ngohlobo lwenyama olusetshenzisiwe lapho kulungiswa indishi:
- ijusi yenkukhu iqukethe cishe i-kcal eyi-150;
- kusuka enkomeni - 150-190 kcal;
- kusuka engulubeni kuya ku-400 kcal.
Ukubala inani lomsoco le-aspic, kuyadingeka ukuthi unake uhlobo lwenyama esetshenziselwa ukupheka.
Izici eziwusizo ze-aspic
UJelly ungukudla okunempilo. Usizo lwayo ukusetshenziswa kwenyama enenqwaba yama-cartilage. I-cartilage yezilwane iqukethe izinto ezimbili ezibalulekile - i-chondroitin ne-glucosamine.
I-Glucosamine ingumgogodla wezinqubo ze-metabolic ku-cartilage futhi inikezela ngezinguquko zayo zokuphinda zisebenze. Le nto imisa ukubhujiswa kwe-cartilage, ihlinzeka ngokuqamba kwe-synovial fluid, iqinisa izicubu ezithintekayo, futhi ibe nemiphumela ye-analgesic ne-anti-inflammatory.
Impahla esemqoka ye-glucosamine ukubamba iqhaza kwayo ekwakhiweni kwe-glucosaminoglycan, okunikezela ngemoto ejwayelekile nomsebenzi othinta ukweqisa we-cartularage.
IGlucosamine iyadingeka futhi ekukhiqizweni kwe-collagen. Izinto ezihlelekile ze-cartilage (chondrocyte) zihlanganisa i-glucosamine kusuka kushukela ngokubamba iqhaza kwe-glutamine.
Ngaphezu kwalokho, ngokuntuleka kwalesi sakhi emzimbeni, izicubu ze-cartilage ziyachithwa bese umsebenzi we-articular ukhubazeka.
Uma kwenzeka izifo eziwohlokayo zezicubu ze-cartilage kanye ne-joint (osteoarthrosis), ukuphathwa ngomlomo noma kwe-intra-articular kwe-glucosamine kunqunyelwe.
Inyama yeJellied, ngenxa yezakhiwo zayo ezihlukile, iyakwazi ukuthuthukisa ukusebenza kwe-cartilage, futhi ithuthukise ukuhamba kwegazi nokunikezwa kwezinto eziwusizo kubo.
Ngaphezu kwe-glucosamine, ijeli liqukethe into ethile - chondroitin. Yisakhi esiyinhloko se-cartilage ye-articular. I-Chondroitin ihlinzeka ngokugcinwa kwamanzi, okuqinisekisa ukuhamba nobunzima bezinto ezi-cartilage, futhi futhi ivimbele ama-enzyme angabhubhisa izicubu ze-cartilage.
Ngaphezu kwalokho, ijelly ephekwe kahle kufanele ibe:
- Amavithamini anyibilikiswa yi-A, E, D.
- Amavithamini B encibilikisiwe wamanzi, i-ascorbic acid.
- Amaminerali amaningi nezakhi zokulandela umkhondo.
- Uhla olubanzi lwama-amino acid.
- Collagen.
Zonke lezi zakhi zomzimba zibaluleke kakhulu emzimbeni, ziqinisekisa impilo ye-othintekayo nezinye izinhlobo zezicubu emzimbeni.
Izici eziyingozi ze-aspic
Ukulimala komkhiqizo kuncike kuhlobo lwenyama esetshenzisiwe kanye nokugcinwa kwendlela yokupheka.
Njengoba wazi, noma iyiphi imikhiqizo yezilwane inenqwaba yama-cholesterol.
Ikakhulu, izindlebe zezingulube, imilenze yenkukhu nezinye izingxenye ziqukethe inani elanele lama-lipids.
Okuqukethwe kwe-cholesterol nge-100 g yomkhiqizo:
- ijusi yengulube iqukethe cishe u-200 mg;
- kusuka enkomeni - 100 mg;
- duck - kufika ku-90 mg;
- turkey nenkukhu kuze kufike ku-40 mg.
Imiqondo kaJellied ne-cholesterol, ngeshwa, ihlukaniswe. Ngokwanda kwe-cholesterol kanye ne-atherogenic lipoproteins egazini, akunconywa ukusebenzisa kabi umkhiqizo. Ukulinganiselwa okunjalo kubangelwa ukuvusa ukwanda kwama-lipids egazi.
Izingxenyana eziningana ze-lipid zijikeleza egazini lomuntu:
- I-cholesterol yamahhala noma ephelele. Le ngxenye ayihlotshaniswa namaphrotheni futhi, ngamanani angaphezu kokujwayelekile, angakwazi ukuqongelela odongeni lwemikhumbi ye-arterial.
- Ama-lipoprotein aphansi futhi aphansi kakhulu anomphumela we-atherosranceotic. Imikhumbi yesixhumanisi esikhulu nesiphakathi iyathinteka futhi ivuse isikhumba sodonga.
- I-lipoprotein ephezulu kakhulu futhi ephezulu kakhulu, kunalokho, iqinisekisa ukukhishwa nokuthuthwa kwama-lipids ayingozi kusuka egazini kuye esibindini, lapho okugcina kwenzeka khona ochungechungeni lokuguqulwa kwamakhemikhali nokusetshenziswa.
- I-Triglycerides nayo inezakhiwo ze-atherogenic futhi inomthelela ekwakhekeni kwama-cholesterol plaques.
I-morphological substrate ye-atherosclerosis iyi-plaque eyakhiwe kusuka ku-cholesterol namanye ama-lipids. I-Plaque iholela ekuvinjezelweni kwe-lumen yomkhumbi, okuvusa ushintsho ekuhambeni kwegazi okujwayelekile futhi kukhuphule ithoni ye-vascular kanye nokumelana.
Nge-atherossteosis, ubungozi be-thrombosis banda kaningana. I-Thrombosis iyimbangela ye-ischemia kanye ne-tisc necrosis, okungaholela ekususweni okuphelele kwesitho noma ekufeni.
Umphumela we-aspic emzimbeni
Ukusetshenziswa kwenyama enezimbotshana nezinye izitsha ezinamafutha kuyathuthukisa ukusebenza ngokuhlanganyela, kuthuthukisa ukwenziwa kabusha kwezicubu ezithintekayo emzimbeni.
I-Jellyfish ilusizo kwabesifazane abakhulelwe maqondana nokunciphisa ubungozi bokulengwa kwamamaki esikhunjeni.
Ngenxa ye-collagen, ukuqina nokuqina kwesikhumba kuyanda, ukucindezela kwe-oxidative kuyancipha futhi nentsha iyaqinisekiswa.
I-glycine equkethwe enyameni enamafutha, ewusizo emsebenzini wezinzwa. I-Glycine iyakwazi ukukhulisa hhayi kuphela umsebenzi wesistimu yezinzwa ephakathi, kepha futhi nohlelo lwezinzwa oluzungezayo noluzimele.
Amavithamini aqukethe umkhiqizo anomphumela omuhle kumnkantsha obomvu, oqinisekisa ukusebenza okujwayelekile kwamasosha omzimba nomsebenzi wehlumela elibomvu lomongo.
Amavithamini ancibilikayo athambisa izakhi ze-antioxidant. Bahlanganisa ama-radicals mahhala futhi bawasebenzise emzimbeni. Futhi kuthinte kahle izinto zokusebenza ezibukwayo.
Ukwazi ukuthi kungakanani i-cholesterol ekujelly kusuka enkomeni, enkukhu, turkey, ingulube, inkukhu noma turkey jelly kufanele kukhethwe. Lokhu kungenxa yokuqukethwe okuphansi kwamafutha namakhalori. Okuqukethwe kwekhalori komkhiqizo kuphezulu, okufanele kucatshangwe ngabantu abanokukhuluphala noshukela.
Embuzweni wokuthi kungenzeka yini ukuthi kudliwe i-jelly eyenziwe ekhaya nge-cholesterol ephezulu noma ephakeme kancane, impendulo iyamangaza. Impela, konke kuya ngesimo sokulungiswa nenani lomkhiqizo.
Uma kwenzeka ukungasebenzi kahle kwe-lipid metabolism, ukusetshenziswa kwe-aspic kufanele kukhawulelwe kanye ngenyanga.
Ungayipheka kanjani ijeli echazwe kule vidiyo kulesi sihloko.
