UTatyana, 43
Sawubona Tatyana!
Ukwahlulela ngokuhlaziya kwakho, usuqale uhlobo 2 sikashukela.
Kuhle ukuthi udle ngokudla, into esemqoka ukuqapha isimo sezitho zangaphakathi (ikakhulukazi isibindi nezinso), ngoba ukudla okune-carb ephansi akulungele wonke umuntu.
Izinga likashukela ngokumelene nesizinda sokudla okuqinile nokuxineka kungenziwa kufane nalutho, kepha hhayi kuzo zonke izimo, konke ngokwahlukana. Ungazama ukuguqula ushukela wokudla kanye nengcindezi.
Into esemqoka ukulawula izinga loshukela wegazi (ngaphambi namahora ama-2 ngemuva kokudla). Ushukela ofanelekile we-T2DM esanda kutholwa: esiswini esingenalutho, i-4.5-6 mmol / L; ngemuva kokudla, ufike ku-7-8 mmol / L. Uma kuphambene nesizinda sokudla nengcindezi okwenzayo ukugcina ushukela onjalo, ngakho-ke konke kuhamba kahle, usendaweni efanele!
Kodwa-ke, uma ukudla, nemithwalo kuphela kukodwa ngokwanele ukugcina ushukela ngamanani okuhlosiwe, khona-ke izidakamizwa ezokwehlisa ushukela zizodinga ukungezwa.
Isazi se-Endocrinologist u-Olga Pavlova
