Basho ukuthi ubani oxwayisiwe ohlomile. Imininingwane oyithola kulesi sihloko izosiza iziguli zesifo sikashukela ukuba zenze amaphutha aholela esimweni esiba sibi kakhulu, zitshele abanye ukuthi zenzeni ukuze zingabi sengozini esikhathini se-premenopausal, futhi sethemba ukuthi zizokholisa wonke umuntu ukuthi adle ngonembeza.
Bambalwa abesifazane besigaba seBalzac abanaka iqiniso lokuthi ukunqamuka kokuya esikhathini kungathinti kuphela inhlala-kahle yabo (kahle, ngubani ongazi ngokuhlasela okufanayo?), Kodwa futhi kwenza ukusongela kwesifo sikashukela kube ngokoqobo futhi kube ngokoqobo ngokwengeziwe. Futhi, isifo sikashukela sikhanyisa ukuqala kokuya esikhathini. Masizame ukuthola ukuthi ngabe kunethuba lokuba ngaphandle kwalo mbuthano onesihluku, kepha ngasikhathi sinye sizothola ukuthi kungani ukuqapha ukudla kwethu okukulesi sigaba sekuyeka manje futhi kube ngesidingo esiphuthumayo.
Iqiniso No. 1. Ngaphambi kokuya esikhathini, ubungozi bokuthola ushukela bukhuphuka
Ngemuva kweminyaka engama-35, izidingo eziyisisekelo zomzimba wesifazane wamakholori zishintsha, nemikhuba yokudla, njengomthetho, ihlala ifana. Ngakho-ke abesifazane abaningi abadli kakhulu njengangaphambili (kepha kuzodingeka okuncane), kodwa baqale ukuthola isisindo. Esikhathini se-premenopausal, ukwakheka komzimba nakho kuguquka kakhulu: iphesenti lamafutha emzimbeni liyakhuphuka, ikakhulukazi esiswini. Ngesikhathi esifanayo, ukulahleka kwemisipha kwenzeka. Ukuhlanganiswa kwalezi zinto ezimbili kufaka ukwanda kokumelana ne-insulin nezinkinga ngokufakwa kweglucose.
Izindaba ezimnandi: umthelela omubi walezi zinqubo zokusebenzisa umzimba ungancishiswa kakhulu ngomsebenzi ojwayelekile womzimba nokudla okunempilo. Kodwa-ke, ngobudala, ubungozi bokuthola uhlobo 1 nohlobo 2 lwesifo sikashukela kusakhula. Ososayensi abasenayo inkolelo-mbono ehambisanayo echaza umphumela wokushintshwa kwama-hormone kulezi zinto, kepha wonke umuntu uyazi ukuthi i-estrogen engaphandle (ekhiqizwa umzimba womuntu wesifazane) inomphumela omuhle kokukhiqizwa kanye nase-insulin. Futhi ukuntuleka kwakhe kunomthelela ophambene.
Iqiniso No. 2. Isifo Sikashukela Shesha Ukuya esikhathini
"Kwabesifazane abanesifo sikashukela, amaqanda abo ancipha ngokushesha. Ngenxa yalokhu, ukunqamuka kokuya esikhathini kuqala," kusho uPetra-Maria Schumm-Draeger, uprofesa wezokwelapha waseJalimane nochwepheshe eJalimane Diabetes Society. Cishe iminyaka eminingana, uma sikhuluma ngabesifazane abanesifo sikashukela sohlobo 2. Kakhulu kaningi, kepha noma kunjalo kukhona izimo lapho, ezigulini ezinesifo sikashukela sohlobo 1, ukunqamuka kokuya esikhathini kuya kuqala nangaphambi kwama-40 ngenxa yokusabela kwe-autoimmune.
Ososayensi okwamanje abazi kahle ukuthi lobu buhlobo bungachazwa kanjani. Abanye abacwaningi basikisela ukuthi ushintsho emithanjeni ngenxa yesifo sikashukela lubangela ukuguga okusheshayo. Lapho amaqanda ephelelwa yisikhathi, izinga le-estrogen, elithinta umuzwa we-insulin, lehla.
Iqiniso No. 3. Ezinye izinkomba ze-hypoglycemia nokuya esikhathini kokuya esikhathini ziyefana.
Kakhulu, abesifazane abanesifo sikashukela sohlobo 1 nohlobo 2 kufanele bashintshe indlela yabo yokuphila ngalesi sikhathi, basivumelanise nesimo esisha - hambisa kakhulu futhi udle ngonembeza. Indaba yokudla okunempilo ngokujwayelekile kufanele inikezwe ngokubaluleka okukhethekile. "Bambalwa abantu abaziyo ukuthi ngalesi sikhathi sesikhathi kubalulekile ukunciphisa inani lamakhalori asetshenziswa nje ukuze kulondolozwe isisindo," kusho uSchumm-Draeger. Uma iziguli zingayishintshi indlela yazo yokudlela, khona-ke zibhekene nokukhuluphala, kanye nezifo zesistimu yenhliziyo evelayo imelene nesizinda sayo. Kodwa-ke, abesifazane abaningi abanesifo sikashukela bavame ukuthatha izikhalazo ezijwayelekile zokufika esikhathini - i-tachycardia kanye nokuhlaselwa kokujuluka - ngezimpawu ze-hypoglycemia futhi bayeke ngendlela abavame ngayo: baqala ukudla kanzima. Futhi lokhu kuholela ekukhuleni ngokweqile futhi kukhuphuke ushukela wegazi. Ungaweli kanjani kulolu gibe? Kunendlela eyodwa kuphela - kuyadingeka ukwenza izilinganiso eziningi zoshukela. Ukufundwa kwemitha kuzosiza ukugwema leli phutha elihlaselayo.
Khohlwa ngokudla ngesisekelo senqubo ethi "ngidla engikubonayo", shintshela kwenye inqubo ebizwa ngokuthi "Ngiyabona engikudlayo" futhi ngiyazi ukuthi indlela yokudla ethinta ngayo ukulingana kwehomoni.
