Ukudla okusekelwe ukuzila ukudla ngezikhathi ezithile ukuze wehlise isisindo kungaba nemiphumela emibi edabukisayo. Lokhu okutholakele kushicilelwe emhlanganweni waminyaka yonke wakamuva we-European Community of Endocrinologists.
Ochwepheshe bathi lezi zinhlobo zokudla zingaphazamisa ukusebenza okujwayelekile kwe-insulin - i-hormone elawula amazinga kashukela, ngakhoke ikhulisa nengozi yokuba nesifo sikashukela. Odokotela baxwayisa: ngaphambi kokuthatha isinqumo ngokudla okunjalo, suka izinzuzo zokudla okuhle nokubi.
Eminyakeni yamuva, ukudla okushintshana ngezinsuku "ezilambile" nezinempilo "ezanele kuyathandwa. Ukulahlekelwa ukuzila kwesisindo izinsuku ezimbili ngesonto noma ukulandela iphethini ehlukile. Kodwa-ke, manje odokotela baqala ukukhala i-alamu, becabanga ngemiphumela yengxabano enjalo yokudla.
Phambilini kwaziwa ukuthi ukubulawa yindlala kungaba nomthelela ekwenziweni kwama-free radicals - amakhemikhali alimaza amaseli omzimba futhi aphazamise nomsebenzi ojwayelekile womzimba, akhuphule ubungozi bomdlavuza nokuguga ngaphambi kwesikhathi.
Ngemuva kwezinyanga ezintathu zokubheka amagundane amadala aphilile adliswa ngosuku olulandelayo, odokotela bathola ukuthi isisindo sabo sehlile, futhi ngokumangazayo, inani lamafutha esiswini likhuphukile. Ngaphezu kwalokho, amangqamuzana abo e-pancreas akhiqiza i-insulin alinyazwa ngokucacile, futhi nezinga lama-radicals mahhala kanye nezimpawu zokumelana ne-insulin zanda kakhulu.
Abaphenyi baphakamisa ukuthi ngokuhamba kwesikhathi, imiphumela yokudla okunjalo ingaba yimbi kakhulu, futhi uhlele ukuhlola ukuthi kuthinta kanjani abantu, ikakhulukazi labo abanezinkinga ze-metabolic.
"Kumele sikhumbule ukuthi abantu abakhuluphele nabakhuluphele ngokweqile, abathembele ekudleni okubulawa yindlala, kungenzeka ukuthi sebevele benokungamelana ne-insulin, ngakho-ke, ngaphezu kwesisindo esifunekayo, bangaba nesifo sikashukela sohlobo 2," kunezela uDkt Bonassa.
