Ngo-2015, eMelika, ososayensi benza ucwaningo lokuthi ukondliwa kuthinta kanjani izinhlungu ezihambisana nesifo sikashukela sikashukela. Kwavela ukuthi ukudla okuhambisana nokwenqatshwa kwenyama nemikhiqizo yobisi okugxilwe emikhiqizweni yezitshalo kungadambisa lesi simo futhi kunciphise nengozi yokulahleka kwezitho.
I-neuropathy yesifo sikashukela iba ngaphezu kwesigamu sabantu abanesifo sikashukela sohlobo 2. Lokhu kugula kungawuthinta umzimba wonke, kepha ikakhulukazi izinzwa ezingaphelele zezingalo nemilenze kuhlupheka ngakho - ngenxa yamazinga aphezulu kashukela nokugeleza kwegazi okungekuhle. Lokhu kuvezwa ngokulahlekelwa umuzwa, ubuthakathaka nobuhlungu.
Ososayensi bathole ukuthi esimweni sesifo sikashukela sohlobo 2, i-diya, ngokususelwa ekusetshenzisweni kwemikhiqizo yezitshalo, kungenzeka ukuthi sebenza ngempumelelo njengomuthi.
Uyini umongo wokudla
Ngesikhathi sokufunda, odokotela badlulisela abantu abadala abangu-17 abanesifo sikashukela sohlobo 2, isifo sikashukela futhi bakhuluphe ngokweqile ekudleni kwabo okujwayelekile baya ekudleni okunamafutha aphansi, bagxile emifino emisha nakuma-carbohydrate anzima okugaya ukudla okufana nokolweni nemidumba. Ababambe iqhaza baphinde bathatha i-Vitamin B12 futhi baya esikoleni sokudla sabaphethe ishukela abanesifo sikashukela izinyanga ezintathu. IVithamini B12 ibalulekile ekusebenzeni okujwayelekile kwezinzwa, kepha itholakala kuphela ngesimo sayo semvelo kwimikhiqizo evela ezilwaneni.
Ngokusho kokudla, yonke imikhiqizo yemvelaphi yezilwane ibingafakwanga ekudleni - inyama, inhlanzi, ubisi nezinto eziphuma kuzo, kanye nemikhiqizo enenkomba ye-glycemic ephezulu: ushukela, ezinye izinhlobo zamabele namazambane amhlophe. Izithako eziyinhloko zokudla kwakungamazambane amnandi (abizwa nangokuthi amazambane amnandi), udali kanye ne-oatmeal. Ababambiqhaza kwakudingeka futhi bayeke ukudla okunamafutha nokudla futhi badle amagremu ama-40 of fiber nsuku zonke ngendlela yemifino, izithelo, amakhambi nezinhlamvu.
Ukulawula, sabona iqembu labanye abantu abangu-17 abanedatha efanayo yasekuqaleni, obekufanele banamathele ekudleni kwabo okujwayelekile okungeyona i-vegan, kepha bakwengeza nge-vithamini B12.
Imiphumela yocwaningo
Ngokuqhathaniswa neqembu lokulawula, labo ababehlala ekudleni kwe-vegan bakhombisa ukuthuthuka okuphambili maqondana nokukhululeka kobuhlungu. Ngaphezu kwalokho, uhlelo lwabo lwezinzwa nohlelo lokujikeleza kwegazi lwaqala ukusebenza kangcono kakhulu, futhi bona uqobo balahlekelwa yisilinganiso esingaphezu kwamakhilogremu ayi-6.
Abaningi baphinde babona ukuthuthuka kwamazinga kashukela, okwabavumela ukuthi banciphise inani nemithamo yemithi yesifo sikashukela.
Ososayensi bayaqhubeka nokufuna incazelo yalokhu kuthuthukiswa, ngoba kungenzeka kungahlobene ngqo nokudla kwe-vegan, kepha ekulahlekelweni kwesisindo okungatholakala ngakho. Kodwa-ke, noma ngabe kuyini, ukuhlanganiswa kokudla kwe-vegan ne-vithamini B12 kusiza ukulwa nenkinga enjalo engathandeki yesifo sikashukela njenge-neuropathy.
Ukubonisana nodokotela
Uma ungabazi ubuhlungu obuqhamuka kwi-neuropathy yesifo sikashukela, futhi ufuna ukuzama ukudla okuchazwe ngenhla, qiniseka ukuthi ubonana nodokotela wakho ngaphambi kokwenza lokhu. Udokotela kuphela ongakwazi ukuhlola isimo sakho ngokugcwele futhi aqume ubungozi bokushintshela ekudleni okunjalo. Kungenzeka ukuthi isimo sakho sempilo asikuvumeli ukuthi ushiye ngokuphephile okwejwayelekile futhi ngasizathu simbe imikhiqizo oyidingayo. Udokotela uzokwazi ukukutshela ukuthi ukuguqula kanjani ukudla ukuze ungazenzakalisi kakhulu futhi uzame indlela entsha yokulwa nalesi sifo.
