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Sethula ukunakekela kwakho iresiphi yomfundi wethu uNadezhda Kalabukhova, iqhaza emncintiswaneni "Isitsha seLenten".
Izithako
- 2 tbsp. wezipuni irayisi nsundu
- 2 tbsp. wezipuni green lens
- I-60 g leek (ekhethiwe)
- I-100 g zucchini (uthathe izindandatho ezingamasentimitha ayi-0.3 noma amashubhu)
- Ihora eli-1 ukhezo kasawoti
- 75 ml. uwoyela wemifino ongachazwanga
- Ama-3 clove kagalikhi (ugarliki ongulube)
- 1 ithisipuni elomile le-basil
- 1 ithisipuni eyomile dill
- 1 ithisipuni i-marjoram (kuyakhetheka)
- Esiqongweni sikommese we-cayenne pepper (uyazikhethela)
Ungapheka kanjani
- Ubilise ilayisi kanye no-lentle ngokuhlukile
- Dlulisa i-leek ne-zucchini nge-1 isipuni samafutha yemifino kuze kuthambe ngaphansi kwesembozo, engeza ugarlic, i-basil, i-dill, i-marjoram, i-cayenne pepper kanye nokunye okusele uwoyela, ikhava bese ibila imizuzu engu-30.
- Hlanganisa zonke izithako kwiprosesa yokudla
- Khonza nge-broccoli, i-cauliflower noma ama-Brussels amahlumela. Hlobisa ngamakhambi amasha kanye notamatisi we-cherry.
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