Ngaphezu kwezidakamizwa nokudla okwelaphayo, amakhambi ahlukahlukene abantu asiza ekulweni ngempumelelo nesifo sikashukela. Enye yazo yi-turmeric - isitshalo esiyingqayizivele esinomphumela onenzuzo ekusebenzeni kwamanyikwe. I-Turmeric kwisifo sikashukela inomthelela wokuvimbela nowokwelapha futhi inciphisa kakhulu ukubonakaliswa kwalesi sifo esingathi sína. Into esemqoka ukubonisana nodokotela wakho ngaphambi kokusebenzisa bese ulandela imithetho yokusebenzisa i-powder evela "empandeni ephuzi".
Izici eziwusizo
Omakhelwane emhlabeni wonke basebenzisa i-turmeric lapho kulungiswa izitsha eziningi futhi kwesinye isikhathi abasoleki ukuthi le mpunga enamakha e-orange egqamile inamandla kangakanani lapho kuhlangana nenqwaba yezifo ezinzima. Isinongo sitholakala ezimpandeni zesitshalo esingabizi kangako, esidinga ukugcinwa kwezimo ezithile. Izimpande ezivuthiwe ze-turmeric ziyabiliswa, bese zomiswa bese zibunjiwe kusetshenziswa ubuchwepheshe obuhlukile. ENdiya, kunenkolelo yokuthi izinongo zinezakhiwo ezingaphezu kwamandla emvelo.
Abashukela abanesifo sikashukela bayazi kahle ukuthi i-taboo ibekelwe bona ukuba bangeze izithako ezinosawoti kanye nososo ekudleni kwabo. Kepha i-turmeric enesifo sikashukela nezinye izifo ingasebenza izimangaliso, ngoba ifaka phakathi:
- uwoyela obalulekile wemvelo;
- i-curcumin - i-anti-inflammatory yemvelo enamandla ne-analgesic;
- amavithamini B, C, E futhi alandelela izakhi Ca, Fe, P, I;
- calcium
- insimbi
- phosphorus;
- iodine;
- ama-antioxidants;
- ascorbic acid;
- i-sabinen - i-monoterpene yemvelo;
- I-Borneol iyinto enezinto ezibulala amagqubu nezimpawu zamathoni.
Lesi sinongo esimangazayo singangezwa cishe kuzo zonke izitsha.
Inzuzo enkulu ye-turmeric yikhono layo lokuvuselela izinqubo zokugaya ukudla.
I-Turmeric yesifo sikashukela sohlobo 2 isiza isiguli:
- ukunciphisa i-cholesterol ne-glucose (kwehlisa isifiso sokudla okunamafutha noshukela);
- ukuzinzisa ukukhiqizwa kwe-insulin;
- ukusungula ama-pancreas futhi uthuthukise isimo somzimba;
- ukulwa ngempumelelo nokukhuluphala;
- khuphula izinga lokuvuselelwa kwesikhumba.
Ngaphezu kwalokho, izinongo zinezinye izinto eziningi zokwelapha:
Ungawathatha kanjani uwoyela onamafutha wesifo sikashukela sohlobo 2- Kwejwayelekile ukucindezela kwegazi futhi kwehlise amathuba okuba weqe ngokungazelelwe
- Kuyi-prophylactic efakazelwe yokulwa nesifo i-Alzheimer's kanye ne-atherosclerosis;
- kusiza ukuqinisa ukungatheleleki;
- isebenza njenge-anticoagulant yemvelo kanye nezindlela zokuvimbela i-thrombosis;
- lungisa umsebenzi wesistimu yenhliziyo;
- inempahla yokulwa namagciwane futhi ngasikhathi sinye ayiyicasuli i-dysbiosis, njengezidakamizwa zokwenziwa;
- iyi-antiseptic enamandla;
- isusa ubuthi emzimbeni futhi ithuthukise ikhwalithi yegazi;
- kuvimbela ukwakheka kwezimila ezinobungozi.
Isipuni se-turmeric sisebenza ngokumangazayo ngosuku
Umphumela wokusetshenziswa kwe-turmeric uhlala isikhathi eside futhi uyanda, ngakho-ke, abanesifo sikashukela badinga ukukuthatha njalo futhi bakhethe izindlela zokupheka ngendlela yokuthi bande kancane kancane inani eliphelele lesinongo esingeziwe. Ngenhlanhla, umkhiqizo unokunambitheka okumnandi futhi unikeza izitsha iphunga elimnandi kakhulu, elizenza zijabule ngokwengeziwe.
Contraindication
Ngaphambi kokuqala ukwelashwa kwesifo sikashukela sohlobo 2 nge-turmeric, kubalulekile ukubonana nodokotela, ngoba unemibandela yokuphambana:
- ukuba khona kwamatshe ezinso - ngenxa yezakhiwo ze-choleretic;
- i-gastritis kanye nesilonda esinezinga eliphakeme le-acidity - ngenxa yokukhuthaza ukukhiqizwa kwejusi yesisu;
- i-pancreatitis
- ukuthatha imishanguzo ethinta ukwakheka nokukhiqizwa kwe-insulin;
- iminyaka yezingane ifinyelela eminyakeni emi-4;
- ukulungiselela ukuzalwa kwengane noma ukuhlinzwa - i-turmeric inciphisa umsebenzi wohlelo lokujiya kwegazi;
- ukungabekezelelani komuntu ngamunye kanye nokuthambekela kokungezwani komzimba;
- jaundice.
Izimpande zezitshalo - isitolo samavithamini namaminerali
Ukusebenza
Ungayithatha kanjani i-turmeric yesifo sikashukela sohlobo 2? Lilula kakhulu, ngoba lingasetshenziswa yonke indawo ukupheka, noma ngabe kuyisitsha senyama, isobho noma isidlo esimnandi. Izonikeza umhluzi umbala wegolide, isaladi elifafazwe ngefulawa ekhanyayo iyoba nombala ogqamile, kanti ne-curcumin ingasetjenziselwa ukulungisa imibala yemvelo yokudla yokuhlobisa ama-dessert kanye namakhekhe e-diabetes.
Ukusuka ku-turmeric yomhlaba, ungazilungiselela ngokuzimela amathuluzi wokuvikela nokwelashwa kwesifo sikashukela. Isibonelo, okunje:
- itiye le-herbal elimnandi nge-turmeric, isinamoni, i-ginger noju - ithuluzi elihle kakhulu lokusiza ukwehlisa ushukela wegazi futhi uqede isisindo ngokweqile;
- i-turmeric infusion (yenza amanzi abilayo) ngetiye, uju, ujinja nesinamoni. Ezinye izindlela zisikisela ukwengeza i-kefir esiphuzweni esipholile. Udinga ukuphuza umuthi ekuseni noma kusihlwa ngaphambi kokudla;
- ubisi lwenkomo noma i-kefir ene-turmeric (cishe amagremu angama-30 ngengilazi ngayinye) - amahlandla ama-2 nsuku zonke;
- ukumnika i-ginger echobozekile, i-peel kalamula, i-peppermint kanye nama-40 amagremu we-turmeric (uthele ingilazi yamanzi abilayo) - sebenzisa phakathi nosuku.
"Ilanga" isiphuzo esiphundu siqaphe impilo
Kulula kakhulu ukulungiselela i-infusions enjalo, kepha inzuzo yabo eyinhloko ukuthi basiza ukususa umzimba esifundeni se-prediabetes futhi basuse imiphumela eminingi yesifo esivele satholakala.
Njengomenzeli we-antibacterial, kungasetshenziswa uwoyela obalulekile we-turmeric - ukwenza amaseshini we-aromatherapy noma ushizi omncane owenziwe ekhaya noshizi wekhokho nayo. Amafutha anephunga elimnandi lesipayisi elinamanothi amasha nombala welanga okhanyayo. Ukwakhiwa kwamafutha abalulekile e-turmeric akufundiswanga ngokuphelele, kepha i-turmeric, i-sesquiterpene utshwala, i-alpha ne-beta turmeric, ne-camphor sekutholakele kuyo namuhla.
Kuze kube manje, sekufakazelwe ukuthi i-turmeric kwisifo sikashukela iyithuluzi elisebenza ngempela elivumela iziguli ukuthi zivundise ukugaya, lisuse imiphumela yokuphazamiseka ohlelweni lwe-endocrine, futhi uma kwenzeka une-prediabetes, uliqede ngokuphelele. Ngaphambi kokusebenzisa i-turmeric ngezinjongo zokwelapha, kufanele uthintane nodokotela wakho.
