Esikhathini esithile esidlule, sanikeza abafundi bethu ithuba eliyingqayizivele lokuhlola i-vithamini yama-multivit kanye ne-ushukela engenashukela kwabanesifo sikashukela mahhala, futhi sabelane ngokweqiniso ngemizwa yethu ngalesi sengezo sokudla esisebenzayo.
Le yinkimbinkimbi inconywe yi-MOO yiRussia Diabetes Association (RDA) ngendlela yokuphila enempilo nokudla kwabathengi abanesifo sikashukela. Inamavithamini adingwa yisifo sikashukela kwasekuqaleni: C, B1, B2, B6, B12, PP, E, pantothenic ne-folic acid. Sibonga labo abasondele kulo msebenzi ngokukhulu ukuziphendulela, futhi siyajabula ukuxoxa nawe ngezibuyekezo zokuqala zabafundi bethu!
Ekaterina Nabiullina
Nginomzimba obuthakathaka, ngakho-ke ngiphuza ama-vitamin complexes esikhathini sekwindla-nobusika, ngizama ukunakekela umzimba wami futhi ngigwema umkhuhlane.
Kwi-tube elingu-20 esebenza kahle, amaphilisi ancibilikayo anephunga elimnandi lelamula, udinga ukuphuza ithebhulethi elilodwa ngosuku, elikahle kakhulu. Isembozo sechubhu sivuleka kalula, kepha ngasikhathi sinye uvala ngokuqinile, lokhu kubalulekile ngoba ungathatha nawe.
Mina nendodana yami sidlale ngokwanele emabhokisini eqhwa, bekumnandi kakhulu ukuthi angizange ngibone ukuthi kubanda kangakanani, futhi kusihlwa ngase ngingeneme ngokuphelele, indodana yami yayicasukile ukuthi kusasa ngeke siphinde sihambe. Ngabe sengikhumbula ukuthi namuhla sithole amavithamini "ama-Multivit plus ngaphandle koshukela." Ngemuva kokufunda zonke izichasiselo nezincomo, nginqume ukuqala ukuthatha iMultivita namuhla.
Kwi-contraindication: ukungabekezelelani komuntu ngamunye kwizakhi zokwengeza kokudla, ukukhulelwa, ukuncelisa ibele, i-phenylketonuria. Ngivame ukuthatha wonke amavithamini ekuseni ngesikhathi sokudla kwasekuseni, kepha namuhla kwavela ukuthi ngiqale ukuwaphuza kusihlwa, bese kuqhubeka njengokujwayelekile. Ithebhulethi iyancibilika ngokushesha, isiphuzo sinambitha okuhle, sidakwa ngobumnandi, into ebaluleke kakhulu ukuthi awudingi ukucabanga ukuthi mangaki amavithamini umzimba wakho awadingayo nsuku zonke, umenzi ususenzele konke! Cabanga ukumangala kwami lapho ekuseni kungekho ngisho nomkhondo wobandayo oqalayo, ikakhulukazi indodana yami yajabula.
Umama wayeba nentshisekelo futhi wanquma ukuthatha amavithamini nami, uneminyaka engama-61 ubudala, ubhekana ngokuqinile nokushintsha kwesimo sezulu, ukugula okuhlukahlukene kuvela, ikakhulukazi umkhwenyana wasekwindla nobusika uzwakala. Umama wayethanda ngempela ukuthi abanalo ushukela! Saqala ukuthatha amavithamini nsuku zonke ngesikhathi sasekuseni.
Kuyiqiniso, ngaba nentshisekelo kulokho okuhlanganiswe kule nkimbinkimbi yemultivitamin. Iqukethe: i-ascorbic acid, esiyidingayo kakhulu ikakhulukazi ebusika; i-nicotinamide, i-pantothenic acid inomphumela wokuvikela ngesikhathi sokuxineka ngokomzimba, okubaluleke kakhulu kubantu abahlala emadolobheni amakhulu. I-Tocopherol (Vitamin E) - i-antioxidant ebandakanyeka ezinqubweni ezibaluleke kakhulu zokugaya izicubu, le Vitamin ibaluleke kakhulu kwabesifazane. I-Pyridoxine (Vitamin B6) ibaluleke kakhulu ohlelweni lwezinzwa. I-Thiamine (Vitamin B1) ilawula ukusebenza kohlelo lwezinzwa, ukugaya. URiboflavin (uvithamini B2) ubandakanyeka ekumetheni kwamandla, uthuthukisa umbono. I-Folic acid ithuthukisa ukusebenza kwamathumbu emathunjini. I-Cyanocobalamin (Vitamin B12) ithuthukisa ukugxila nememori. Futhi lokhu kuyingxenye encane yalokho engikukhumbulayo.
Ipakethi elilodwa lesifundo eliphelele lalingenele ngathi, ngakho-ke sathenga elinye, intengo yasimangaza! Ukuqeda isifundo, mina nomama savumelana ukuthi amavithamini enze kancane kancane kunezinye izinhlobo zamavithamini, okuvela kuwo ukuthi kungalali, sengathi aphuzile amandla. Lokhu kwavela ukuthi kube yinhlanganisela enkulu kithi, basebenza ngobumnene, kancane kancane, kukhona nomuzwa wokuthi amavithamini abe nomphumela wokuqongelela. Umama uthe njengoba eqala ukuzizwa eshintsha isimo sezulu, wazizwa engcono, ngemuva kwezinsuku ezimbalwa zokwamukelwa kwaba nokuqina kwamandla - sikubonile lokhu nomndeni wonke - umama waqala ukubhaka ophaya nopayi cishe nsuku zonke. Ngazibonela ngami ukuthi ngivuka kalula ekuseni, ngijabule ngenhliziyo, pah-pah azikho izimpawu zomkhuhlane, yize iqiniso lokuthi nendodana yami nsuku zonke sihamba isikhathi eside emgwaqweni, phakathi nalawa masonto amabili bakha i-labyrinth yonke engadini.
Umlando wethu wokuhlola awuphelelanga lapho, kusihlwa umakhelwane wethu u-Olga Nikolaevna weza kithi, ungudokotela onamava eminyaka engama-30. Umama unqume ukumbuza ukuthi ucabangani ngala mavithamini. U-Olga Nikolaevna wamangazwa kakhulu ukuthi asazi ngabo ngaphambili, wanikeza isibuyekezo esihle futhi wathi amavithamini ase-effervescent anenzuzo enkulu kunamaphilisi ajwayelekile, ngoba Amavithamini akuleli fomu adonswa ngokushesha okukhulu. Njengoba kwenzeka, uyaziphuza ngokwakhe, unesifo sikashukela, ngakho-ke kunzima kakhulu ukukhetha okuyinkimbinkimbi yevithamini, ngoba Cishe wonke aqukethe ushukela, kepha ku- "Multivit" awukho ushukela! Umkhiqizi othembekile waseYurophu! Ngingancoma iMultivitus Plus ngonembeza ocacile, kuyasebenza! Zihlole! Sasithanda amavithamini, kodwa ungakhohlwa ukubonana nodokotela ngaphambi kokuwusebenzisa, wonke umuntu unesitho esihlukile.
Olga Maksimova
Maphakathi no-Novemba, kolunye lwamakhaza, izinsuku ezibandayo, esigcwele imbobo yesithwathwa, sahlala nomngani endaweni yokudlela ese-cafe kanye ne-twitter ngathi, ngabesifazane. Ngaphandle kwewindi, ama-silhouette grey agxibile ekhanda abe ngamasaka afudumele nezigqoko ezihlanganisiwe ezimbozwe yiqhwa ....
"Futhi izinyanga ezinhlanu ... Ubusika obungapheli baseSiberia," kusho lo mngane, ecishe ukucula, ngokububula okudumazayo.
“Yebo,” ngiphinde ngamphendula, ngiphupha ngisehlobo.
“Angifuni ukwenza noma yini, ukukhathala okungenakubekezeleleka nokungaphatheki kahle,” eqhubeka, evusa isipuni sekhofi eshisayo. - Ngingakwazi ukuphuza amavithamini ???
- Amavithamini? Wozani!
Ngakho-ke, empeleni, ngandlela-thile i-vitamini yethu epic yaqala. Futhi manje, njengoba sesivele sithathe inkambo yokuthatha i-multivitamin eyinkimbinkimbi "Multivit Plus", ngiyakwazi, okokuqala, ngokusekelwe kulwazi lomuntu siqu, ngitshele konke okuhle nokubi, ngemiphumela, umphumela kanye nokushiyeka. Ngakho ...
Ukudla okusebenzayo okusetshenziselwa i-Biologically "Multivita pamoja noshukela wamahhala" nokunambitheka kwalamula
Vitamin tata equkethe amavithamini C, E, no-B amavithamini.
Iphakethe elilodwa lenzelwe inkambo ephelele yezinsuku ezingama-20. Amavithamini akhiqizwa yinkampani yezokwelapha yaseSerbia iHemofarm, eyaziwa ngokukhiqiza imithi esezingeni - i-diclofenac, i-enalapril, indapamide. Le nkampani futhi ingumnikazi wesikhwama ukugqugquzela ukuthuthukiswa kwesayensi, ezemidlalo nezobuciko. Konke kukho konke, kuyamangaza! Kepha, phansi ngomqondo, emuva kumavithamini))).
Ukufakwa okujwayelekile kuyishubhu lapho kuboniswa ukwakheka, umenzi, uchungechunge, usuku lokuphelelwa yisikhathi nendlela yokufaka yesicelo. Mboza ngendandatho ebonakalayo ye-tamper ehlangabezana namazinga omhlaba.
Lapho ngikhetha i-Vitamin tata, bekubalulekile kimi ukuthi ngibe namavithamini we-B ngqo kuyo. Ngizosichazela ukuthi kungani:
Yebo, okokuqala, amavithamini e-B awempilo, ubuhle, ubusha nokuphila. Yebo, yebo, kungukuphila! I-American Institute for Life Extension yenze ucwaningo ngamagundane abelebhu, okukhombisa ukuthi i-Vitamin B5 (aka pantothenic acid) yandisa impilo yezimpuku zaselebhu ngo-18%. Le miphumela inika isizathu sokukholelwa ukuthi i-vithamini B5 nayo isebenza emzimbeni womuntu. Amagundane amagundane, kunjalo, kepha sizokhuluma ngabantu. Esikhundleni salokho, mayelana nobusha. Isibonelo, i-Vitamin B1 inempahla emangalisayo - inciphisa inqubo ye-glycation yamaprotheni. Kumlami olula, kude nomuthi, lokhu akusho lutho. Kepha empeleni, lento iyamangalisa! Emizimbeni yethu, ukusebenzisana nokusabela kwesigidi kusenzeka, kufaka phakathi inqubo ye-protein glycation. Ngominyaka, ijubane lale nqubo liyanda - isikhumba siphulukana ne-collagen, i-elastin, ama-creases, imibimbi ivele. Hhawu, le mibimbi yokuqala !!!! ((Ngobubi obuqondile, ukudabuka ... ngaze ngasho - kancane. Amantombazane angaphezu kweminyaka engama-30 azongiqonda.
Ngakho-ke lapho uya khona! Amantombazane! Siyakhumbula, futhi sibhale kangcono:
Amavithamini B1 no-B5 - ukunweba ubusha ngokunciphisa ijubane le-glycation yamaprotheni! Ungathenga okhilimu abiza kakhulu bokuguga, imaski, amakhasi, kodwa uma ungasizi isikhumba sakho ngaphakathi, wonke la makhilimu ngeke anikeze umphumela, ngaphandle komphumela ongokomfanekiso wesikhashana.
Amavithamini B2 no-B6 - Lokhu ubuhle besikhumba sethu, izinwele nezinzipho. Ukuqhekeka ekhoneni lezindebe, okudumisa ngokudumile okubizwa ngokuthi "ujamu" - lokhu kungenye yezimpawu zokuntuleka kwe-Vitamin B2 (riboflavin) emzimbeni. I-Seborrhea, i-dermatitis lapho futhi. I-Dandruff Futhi izipikili ezingenamikhono, ziyizinkomba zokungabi bikho kokuntuleka komzimba kuka-vithamini B6.
Vitamin B12 - sibonga ngakho, izinga le-cholesterol egazini liyancipha futhi ukumuncwa kwama-amino acid kuyathuthuka. Njengoba sinemikhuba yokudla yesimanje, ngeke sivinjelwe umgibeli we-cholesterol)))) Kepha abathandi badla futhi badle ama-pompous ngaphezulu - ngokuvamile kuyadingeka.
Vitamin B9 (i-folic acid) - kahle, le vithamini iyaziwa cishe kubo bonke omama. I-folic acid ebandakanyeka ekwakhekeni kwethambo le-neural le-fetus, intambo yomgogodla nobuchopho, kanye nomthambo wengane engakazalwa.
Vitamin B3 (PP) kuthinta ukusebenza okufanele kwama-hormone ocansi, kukhuthaza ukukhishwa kwamandla futhi, okubaluleke kakhulu, kuthuthukisa ukusebenza kohlelo lwezinzwa. Futhi kithina, amantombazane, kufanele kube njalo, ikakhulukazi ngesikhathi se-ICP. Ngendlela, cishe wonke amavithamini e-B anomphumela omuhle ohlelweni lwezinzwa, i-B1 ngokuvamile ibizwa nge- "Vitness Pep Vitamin". Basebenza ngokunambitheka kakhulu, ngobumnene. Kudlula ukungezwani kwemizwa, ukufutheka, nokukhathala okungamelwe. Kumantombazane anezengezo zokudla ze-PMS ezidalulwe eziqukethe yonke inhlanganisela yamavithamini we-B azosiza.
Isebenza into enjengale:
Futhi, ingxenye engcono kakhulu yako konke okungenhla ukuthi YONKE Lawo mavithamini aqukethe eshubhu elincane "Multivita plus." Ngikhohliwe ukungeza amavithamini C no-E.
By the way, manje sekuyisikhathi sokuba abafana bakhumbule, kepha kungcono ukubhala:
Ngokuntuleka kwe-Vitamin E emzimbeni wesilisa, inzalo kwezocansi iyancipha, ukukhiqizwa kwesidoda kuyancipha, amangqamuzana esidoda aba yi-lethargic (ngakho-ke ukukhuluma ngaphandle kwemizwa nomsebenzi J) onamandla aphansi.
Kwabesifazane, ukuntuleka kwe-Vitamin E kunciphisa isifiso sobulili, kuholela ekwephuleni umjikelezo kanye nokwanda kwe-PMS (ukuguquguquka kwemizwelo ngokuzumayo, ukuqhekeka, izinyembezi kusuka ekuqaleni futhi lokhu ... kungowesifazane: "uyashintsha, awuthandi"))).
Uffff. Konke mayelana nokwakheka kubhaliwe)))
Manje, mayelana nokuvezwa komuntu siqu:
Ngizoba mfushane - ngiyithande !!! 🙂 🙂 🙂
Ngifuna ukusho ngaso leso sikhathi ukuthi akufanelekile ukulindela umphumela wesikhashana. Ukuze uwubone ngempela umehluko "ngaphambili" nokuthi "ngemuva" udinga ukuphuza yonke le nkambo, futhi lokhu kuyizinsuku ezingama-20. Kungcono kakhulu uma uphinda isifundo ngemuva kwenkathi ethile yesikhathi.
Imiphumela yami:
1. Njalo ngonyaka, ekwindla nasentwasahlobo, akunandaba ukuthi yimaphi ama-shampoos, ama-balm nezinwele zemaskhi engiwasebenzisayo, kunenkinga nge-dandruff. Konke akuyona into eyinhlekelele, kodwa noma kunjalo ... Ngihlobanisa lokhu nokuntuleka kwe-vithamini yasekwindla-entwasahlobo. Ngiphuze “i-Multivit” - umphumela wesikhumba wajabulisa.
2. Izipikili. O, lokhu ukudabuka kwami. Zibuthakathaka, ziyisiqubu, zixakile, azisebenzi ukukhula ngo-5mm. Kepha lapho ephumula olwandle, izinzipho zakhe zakhula, waze wakhathala ngokubona. J Ngemuva kwenkambo ye- "Multivita plus", ipuleti lezipikili ligcwele, angikwazi ukwanela. Thu, thu, thu, ukuze ungayinaki 🙂
3. Mhlawumbe, okokuqala, kusukela ekushoneni kwelanga, ngangifuna ukulala njalo. Isikhathi esisewashi ngu-7 p.m., kepha sekuyolala. Manje kunokubukeka okwengeziwe, yize ilanga linganele. Ntwasahlobo, ukuphi ???
4. Kepha angizukutshela lutho nge-secis))))))))))))))))
* gigiga ngqo ....
Futhi manje, uma ngikhuluma, nge-dessert ngizokhuluma ngamaphutha:
1. Ikhava engalungile. Angikwazi ukuyivula njengoba idwetshwe esivalweni, ngiyivula ngezandla ezimbili, futhi emunweni wami ngisho ne-dent isasele embuthweni wengcindezelo lapho kufanele ngifaka ingcindezi esivalweni (mhlawumbe lokhu kukhophi yami kuphela)
2. (lokhu kusebenza kuwo wonke amavithamini) Kubalulekile ukuthatha ikhefu phakathi kokuthatha uvithamini (kufaka phakathi izithasiselo zokudla) nokuphuza itiye nekhofi - okungenani ihora. Futhi njengoba ngiphuze iMultivita kanye nasekuseni sasekuseni, bekufanele ngingenzi ngaphandle kweti / ikofi, futhi lokho akuyona nje into. Kepha emva kwehora ngithathe amavithamini - okungenani izitsha zokuphuza))) kwadingeka ngidlulise umcimbi wetiyi ukuze ngisebenze uJ
Kumuntu odaka udaka njengami, iMultivita Plus inenketho enhle yokuyithatha kanye ngosuku. Ngizothatha ukunambitheka kolamula kumapula, ngithanda izithelo zosawolintshi. Lokhu okungeziwe akunawo ushukela, ngakho-ke kufanelekile kwabanesifo sikashukela namantombazane amancane asaba ukuthi bangcono noma ngabe bebona ushukela 🙂 🙂 🙂
Yebo, mhlawumbe yikho konke lokho ebengifuna ukukusho ngesipiliyoni sami ngeMultivit Plus nge-Lemon Flavor.
Kuhle kubo bonke!
I-P.S. Abasebenza ngemifino "iMultivita plus" iyadingeka kabili. I-Vitamin B12 efanayo itholakala kuphela kwimikhiqizo yezilwane. Ngiyaphinda ngithi, ayikho i-vithamini enjalo ekudleni kwezitshalo.
P.P.S. Kunzima ukuthola ukuthathwa nsuku zonke kwe-vithamini B2, njengoba kubhujiswa kalula ngokukhishwa kanye nokuchayeka ngqo elangeni!
P.P.P.S. Amavithamini e-B no-C kumele avuselelwe nsuku zonke, ngoba awanqwabelani emzimbeni.
P.P.P.P.S. IVitamin E iyasebenza. * giggled ngokuqondile 🙂 🙂 🙂
Natalia Trofimenko
Sawubona Ngingomunye wabahlanganyeli esivivinyweni, sengithole ivithamini eyinkimbinkimbi "Multivita ngaphandle koshukela" nokunambitheka kalamula, abaningi ababonga kuwe!
Ukuphela ekwindla, okumpunga ngo-Novemba nezimvula, ama-snows okuqala, kwehlise izinga lokushisa. Izifo zegciwane zokuqala ziyaqala, kodwa angizizwa ngigula nakancane! Futhi phambili kusebusika obude obuneqhwa ...
Ungawusiza kanjani umzimba wakho ukumelana nezifo?
Nginendlela eyodwa! Futhi ngizokutshela ngaye.
Lokhu kuyinkimbinkimbi kashukela wama-multivit ongenawo ushukela onambitheka kalamula! Ithebhulethi elilodwa kuphela ngosuku elinambitheka kamnandi, futhi umzimba wakho uthola i-C, B1, B2, B6, B12, PP, E, i-pantothenic ne-folic acid.
Ngaphezu kwalokho, la mavithamini awunawo ushukela, okubaluleke kakhulu ngendlela yokuphila enempilo. Futhi, la mavithamini angadliwa ngabantu abanesifo sikashukela.
Ngiyazi nakanjani ukuthi akuwona wonke amavithamini abalekayo, ngakho-ke iMultivita ngaphandle koshukela kuyindlela enhle kubo.
Ngifuna ukwengeza ukuthi kuyinto elula ukusebenzisa amavithamini - udinga ukufaka ithebhulethi eyodwa ye-effeedcent emanzini. Kwenze ekuseni.
Ungahlala uthatha i-tube elula noma ipensela icala elinamavithamini kulo, noma ngabe ukuphi!
Lifestyle Indlela yokuphila enempilo
Ngihola nge-Multivita!
🍋 Manje angizizwa sengathi
🍋 Izicucu ezimbalwa zebhisikidi.
🍋 Ngizokwenza parachute
Futhi ngizonqoba i-Elbrus,
Ukuhamba ngomkhumbi olwandle
Kulula ukuhamba manje!
Are Bahlala benami-
Ephaketheni esikhwameni,
I Futhi ngikweluleka:
🍋 Yizame, bangane!
Olga Lopatina
Amavithamini "Multivita ngaphandle koshukela": ancibilike kahle emanzini, abe nokunambitheka okulamnandi, ukunambitheka kwe-sweetener akunakuzwakala. Kithina, abanesifo sikashukela, kukhona nethuba elingajwayelekile lokujabulela futhi nizuze. Ukufakwa okulula kushubhu. Ngeke ngikwazi ukusho ngomphumela ngemuva kokulithatha, lifushane kakhulu. Ngicabanga ukuthi ukwamukelwa kwezinsuku ezingama-20 akwanele ukuthola ngokugcwele umphumela olindelekile. Bengifuna ukuthenga ekhemisi ukuze ngiqhubeke nezifundo, emakhemisi aseduze ngangingenawo Umsebenzi.
Isiphetho: ngokuvamile, ngangiyithanda imikhiqizo. Ngincoma ukusetshenziswa.
UValentina Dobrash
Mhlawumbe, ngingasho nje amazwi agudlayo mayelana ne- “Multivita plus ngaphandle koshukela” nokunambitheka kwalamula.
I-tube inamandla, ene-lid eqinile, inalo lonke ulwazi oludingekayo kuyo, ngakho-ke ukufaka amakhadibhodi ngeke kugcinwe. Ngaphakathihubhu kunezibhebhe ezingama-20 zombala ophuzi okhanyayo nephunga elimnandi lika-citrus.
Ithebhulethi ichithwa engilazini yamanzi kungaphansi komzuzu.
Ngendlela, ngithanda amavithamini ancibilikayo, ngoba ngaphezu kwephilisi ngokwayo, ngizophinda ngibuyisele ingxenye yokudla kwamanzi okudingakalayo nsuku zonke.
Ngokuqondene nokunambitheka - lapha uzothola isimanga esimnandi - isixazululo sinokunambitheka okumnandi kancane ngenxa ye-aspartame. Vele, angikwazi ukungakunaki ukuntuleka koshukela - i-plus enkulu! Futhi, irejimeni elilula kakhulu ithebhulethi eyodwa ngosuku. Yebo, kubathandi bamaphilisi okugwinya, ngenxa ye-gag Reflex, ithebhulethi encibilikisiwe iyinsindiso nje!
Ukwakheka kwephilisi kuhle kakhulu. Ithebhulethi ngayinye iqukethe amavithamini: C, E, B1, B2, B6, B12, PP, folic acid ne-pantothenic acid. Kukhona konke okudingekayo ekunqandeni umkhuhlane, ukozela, futhi ngokubanzi zenzelwe ukuthuthukisa ukusebenza kwazo zonke izitho nezinhlelo. Ngaphezu kwalokho, amaphilisi we-unisex alungele abesilisa nabesifazane, futhi futhi awunawo umkhawulo wobudala obuphakeme.
Oksana Koroleva
Sawubona
Igama lami ngingu-Oksana Koroleva, ngineminyaka engama-31 ubudala, ngingomunye wabantu ababenenhlanhla bathola ukuhlolwa kwe-mulvesita i-multivita kanye namaphilisi angenashukela angenawo i-flavour kalamula.
Ngakuthatha ngokungathi sína ukuhlolwa, siyakwazi ukusiqonda, thina bomama abanezingane ezincane, sithola isikhathi esincane kithi futhi sivame ukukhohlwa okudingeka kwenziwe. Ngenza isikhumbuzo ocingweni, ngabhala izingcezu ezimbalwa zephepha, ngazibeka ezindaweni lapho ngivame ukuya khona, ngakho-ke angizange ngiphuthelwe yipilisi elilodwa, futhi, njengemiyalo, ngaphuza ithebhulethi elilodwa zonke izinsuku.
Ithebhulethi inkulu, incibilikisa ngokushesha, iphunga limnandi, futhi-ke, ukunambitheka, yiqiniso, ukunambitheka kolamula.
Yini engiyiqaphelile: ukuhluka kwamandla impela, ngaqala ukulala kahle, ekuseni, lapho i-alamu ikhala, ngivuka masinyane, hhayi njengakuqala, lapho ngandisa isikhathi se-alamu amahlandla amabili futhi; umoya omuhle; kubonakala kimi ukuthi isikhumba sesibe ngcono, futhi ngaphambi kokuchoboza ebusweni; Ngiphinde ngabona ukuthi izipikili zami ziba nzima futhi zimhlophe, angikaze ngikubone lokhu isikhathi eside. Ngifunde nezincwadi ezivela eceleni ukuthi i-Vitamin C ithuthukisa ukungatheleleki, ngokweqiniso - angikwazi lokhu. Ngiyethemba lokhu okungenhla, ngikwandise nokugoma kwami i- "Multivita", njengoba benginomkhuhlane kaningi ngaphambili, futhi mhlawumbe ngoba ingane yaqala ukuya enkulisa, ngakho-ke uma kukhona into enjalo ezinganeni, nakanjani ngiyayithenga.
Ngibonga kakhulu ithuba lokuvivinya amavithamini, manje usungaphinda isifundo entwasahlobo !!!
U-Evelina
Siyabonga ngephakeji enhle yoNyaka oMusha. Ngakho-ke njengoba ngiphuze inkambo yamanye amavithamini ngemuva kokubanda ngaphambi kokuthola iMultivita, umyeni wakhe wanquma ukuphuza amavithamini.
Indoda iya ejimini, futhi ukuswelakala koshukela ekwakhiweni yilokho okudingayo ukuze ulondoloze isibalo. Akukho okunye. Ukulala bekujwayelekile, ukuvuka ekuseni kwaba lula, futhi, ngokufanelekile, ezemidlalo ngaphambi kokuba umsebenzi ube mkhulu. Akukho muzwa wokukhathala.
Lokhu kuvezwa kwamavithamini kuqoshwa kusuka emazwini oshade naye. Ngiyabonga ngethuba lokuhlanganyela ekuhlolweni! Futhi Happy New Year!
UVeronika Chirkova
Udokotela wenze ukuxilongwa kanzima ... 
Isifo sikashukela asimnandi nhlobo.
Kepha uma ulawula ushukela,
Konke kuzophumelela, kuzoba ngokuhleleka.
Ngijwayele ukuhlala nesifo sikashukela
Hhayi-ke, ukuthi uzosuka kuphi kuye?
Kepha manje unaka kakhulu
Ngiqonde engikudingayo.
Isitolo manje sikhuthele
Amalebula engiwafundayo
Ngithenga kuphela ngokuqinisekile,
Lokho ushukela akwenzeki.
Ngenxa yalokho, kwadingeka ngenqabe
Kusuka emikhiqizweni eminingi ewusizo,
Ngoba ngaphandle kokuhle,
Ziqukethe ushukela oyingozi.
Ukwenzela ukulahlekelwa kulokhu,
Bengifuna amavithamini ekhemisi,
Kepha ngengozi ngiku-intanethi
Isikhangiso sesibonile.
Baphakamise lapho ukuthi bayohlolwa
Amavithamini ushukela ngokuphelele mahhala
Futhi inkampani "Multivita"
Bathumele kuwo wonke umuntu mahhala.
Ngaba nenhlanhla
Manje sengingabika:
Amavithamini amnandi nje!
Futhi angikwazi ukwenqaba.
Ngithande ukusebenza kwabo ngempumelelo,
Ukunambitheka kokhilimu omuncu okulula
Futhi okubaluleke - ngemuva kokuzithatha
Angesabi ukukala ushukela.
Izinkomba zoshukela zijwayelekile,
Ngithola amavithamini kalula
Futhi ngenxa yezinkinga zesifo sikashukela
Umzimba wami awuhlupheki.
Nge "Multivita" kulula futhi elula
Qeda ibhalansi yevithamini,
Futhi nesifo sami sikashukela
Hola indlela yokuphila esebenzayo.
Ngizophinda ngithenge "i-Multivita",
Futhi ngakho konke ngabelana ngezeluleko:
Vuma, bangani, "Multivita"
Unyaka wonke: ebusika nasehlobo.
Tatyana Gyundogdu
Ngiyabonga ngethuba lokuhlola ama-multivit kanye nama-Vitamin angenawo ushukela. Ngiqeda ukufaka, ngakho-ke kungenzeka ukuthi kuhlolwe lesi sengezo sokudla. Ngizoqala ngesakhiwo lapho amavithamini eqembu B, C, E, PP, kanye ne-folic ne-pantothenic acid, ezithinta kahle imisebenzi eminingi yomzimba. Inhlanganisela enkulu ukuthi abukho ushukela ekwakhiweni, ngakho-ke nalabo abalandela isibalo, kanye neziguli ezinesifo sikashukela, bangazithatha.
Amavithamini ngesimo se-soluble soluble ayangenwa futhi amunwa ngumzimba ngokushesha. Ukwemukelwa kwamavithamini akuthathi isikhathi esiningi, ngoba le vithamini iyoncibilika esikhathini esingaphansi komzuzu. Ukungasho ukuthi isiphuzo esihlwabusayo kakhulu futhi esimnandi, sifana kakhulu ne-lemonade ekhanyayo enekhabhoni. Yebo, futhi abanye abantu banezinkinga zokugwinya izinhlobo ezahlukahlukene zemithi namavithamini (imvamisa kakhulu baba ne-gag Refox lapho bezama ukugwinya elinye iphilisi). Kulabo abangenaso isikhathi sokuthatha amavithamini, isheduli elula kakhulu yokuthatha, ngoba udinga ukuyithatha kanye ngosuku. Kepha kimi uqobo, lokhu kususa, ngoba ngikuthandile ukunambitheka impela, futhi bengingeke ngithande ukuthatha izikhathi ezi-3 ngosuku, noma ngisho nangaphezulu. Ukupakisha okuhle futhi okuhle nakho kubalulekile, ngoba lapho kuhle ukubamba ezandleni zakho, kuhle ukuthatha.
Ngokwami, lokhu kuhlanganiswa kokudla kungisizile ukuthi ngiqede ukudakwa okungapheli, ubuthakathaka, isiyezi, futhi ngiphinde ngabona ukuthi izinga lokushisa 37 lema ukungihlukumeza kusihlwa, ngasizathu simbe bekungacacile, ngoba bekungekho zimpawu zomkhuhlane. Ngizothatha ikhefu elifushane bese ngithenga i- "Multivit plus bila ushukela" ukuze ngiqhubeke nokusebenzisa, ngoba ngesikhathi esibandayo umzimba wethu udinga ukuba uvithamini kakhulu kunanini ngaphambili.
Phuza amavithamini futhi ube nempilo!
Oleg Baranov
Njengoba sengithole amavithamini "iMultivita ngaphandle koshukela" nokunambitheka kokhilimu, ngokushesha ngaqala ukuwahlola. Ngokwemiyalo yamavithamini, udinga ukuthatha ithebhulethi eyi-1 nsuku zonke. Ibhokisi lepulasitiki elilula lihlala lisetafuleni, ngakho-ke ukweqa amavithamini akunakwenzeka. Ngiphonsa ithebhulethi engu-1 esebenza kahle engilazini yamanzi.
Ngentshisekelo, mina nezingane zami sasihlala siyibuka le nqubo - ithebulethi inyamalala, ichitheka ngokuphelele emanzini, ishiya imithombo emincane kuphela ebusweni. Amanzi athola umbala ophuzi okhanyayo nephunga elimnandi le-acidity. Ukuphuza isiphuzo ngamavithamini, ngizwe ukunambitheka okumnandi kalamula.
Amavithamini angenawo ushukela ayindawo enkulu, ngoba empilweni ejwayelekile sivame ukusebenzisa kabi ushukela, okungaholela ekuguleni. Kuhle ukuthi abakhiqizi bacabange ngakho futhi bakhiphe inketho enjalo. Inkambo yokwamukelwa iyizinsuku ezingama-20, leli yiphakethe lonke. Uma kunesidingo, ungahamba nebhokisi nawe.
Izinzuzo ezilandelayo zingahlukaniswa:
- Ukupakisha elula
- Amathebulethi ancibilike kahle
- Ukunambitheka okumnandi nephunga
- ngaphandle koshukela ongeziwe
- I-Vitamin tata
I-Multivita - ukunambitheka kalamula,
Lokhu kunambitheka kudala
Muhle futhi uyasiza,
Ngokubambisana naye sizofanelana nengubo! :)
Ngemuva kwakho konke, ngaphandle koshukela kuyadalwa,
Qhafaza ithebhulethi kuphela.
Amavithamini nsuku zonke
Thola nge-Multivita!
Ngiyabonga amavithamini!
Minnullin Idayimane
Sawubona
Ngifuna ukusho ukuthi ngiyabonga ngamavithamini bese nibhala isibuyekezo esifushane. Ngithole iphakethe liqinisekile, ngeposi. Sinqume ukuphuza nonkosikazi wami, ngakho-ke wonke umuntu uthole amaphilisi ayi-10. Ifomu elilula kakhulu ngamathebulethi asebenza kahle. Ukupakisha nakho kulula - ngendlela yeshubhu. Ukunambitheka okumelwe kukhiqizwe kalamula, kubonakaliswa ukuthokoziswa impela, empeleni akuzwakali ukunambitheka okumnandi koshukela, kepha kune-sweetener aspartame (E951).
Isixazululo ngokwaso sinambitha, umbala kanye nephunga njengolamula ongalandelwanga. Bengiqashelwe kancane ubukhona be-cyanocobalamin, engingakwazi, kepha ngibe sengithola ukuthi kwakuyi-vithamini B12. Impilo evela kumavithamini ayingabibi kangako, kungangcono - mhlawumbe, ngathatha okuncane. Ukufingqa, ngingasho ukuthi umkhiqizo mubi. Kwenziwe eSerbia, kuphela i-beta-carotene kusuka kudayi, okubuye kwajabulisa. Futhi isimo sansuku zonke samavithamini amaningi sinikeza ithebhulethi engu-1. Uma kunokungabikho komzimba kulokhu kuhlanganiswa - isengezo sokudla esisebenziseka kalula kakhulu futhi eshibhile. Ngokuzayo ngithenga ukunambitheka kwewolintshi.
Anastasia Chervova
I-Autumn yisimo sezulu esibi nama-blues ...
Ubusika bumnyama futhi buyabanda ...
Akunamandla futhi kubonakala sengathi
ungaphinde uvele.
Kepha iphakethe selifikile!
Ngithole amavithamini eMultivita kuyo.
Zonke izinsuku ekuseni ngincibilikisa futhi ngiphuza iphilisi,
Futhi ngiyaqonda: Sengiphile izinsuku ezingamashumi amabili manje!
Yebo, angikho, okungukuthi NGIPHILA!
Konke kwakhanya ngandlela thile, kwakhanya futhi kwaba kuhle kakhulu!
Umhlaba ongaphandle nangaphakathi uhlukaniswe ngokwengeziwe!
Vumela ubusika, vumela iqhwa kanye nesithwathwa
kodwa ngokwamukelwa kweMultivita izithombe zami ezimisiwe ziphelile.
Marina Umrikhina
Muva nje, ngizama ukulandela imigomo yokudla okufanele, futhi noma ngivame ukudla izithelo nemifino, ngiyaqonda ukuthi ngeke kusebenze ukuthola umthamo wevithamini wansuku zonke we-100% wezidingo zokudla. Ngakho-ke, izikhathi ezingama-2-3 ngonyaka ngithatha inkambo yamavithamini. Imvamisa ngithenga amavithamini ajwayelekile kumaphilisi kuwo wonke umuntu, kepha kulokhu nginqume ukuzama amavithamini "Multivita plus ne-flavour lemon" ngendlela yamathebulethi asebenza eSerbia.
Engikuthandile la mavithamini:
- Izithako: ukwakheka kuqukethe amavithamini C abalulekile C, E, iqembu B, PP, i-folic ne-pantothenic acid.
- Kunamathebhulethi angama-20 kwiphakheji, leli nani lenzelwe nje inkambo engu-1, ngenxa yalokho, ukuze uphuze isifundo, asikho isidingo sokuthenga okuhlanganisiwe futhi ngeke kushiywe kakhulu.
- Indlela yokusebenza yamathebhuleki ancibilikiswa amanzi iyindlela enjalo, kubonakala kimi, ukuthi imunwa ngumzimba ngokushesha futhi icasule i-mucosa yesibeletho ngaphansi kwethebhulethi.
- Ukuntuleka koshukela. Njengoba ngizama ukulawula ukuthatha ushukela eminyakeni yamuva kimi kufanelekile. Lokhu kuyiqiniso kulabo abanamathela ekudleni, nakulabo abalawula inani loshukela egazini (kubantu abanesifo sikashukela).
- Ukupakisha elula, engasindi, ungayithatha uhambe nayo uyosebenza noma uyitadishe, uma ngokungazelele ukhohlwe ukuthatha amavithamini ekhaya.
- Ukusetshenziswa okukodwa phakathi nosuku, asikho isidingo sokuthatha amavithamini kaningi futhi ngokuqinisekile ngeke ukhohlwe ngakho)).
- Ukunambitheka okumnandi okumuncu okuncane kokhilimu.
- Umthamo wansuku zonke wamavithamini ku-1 ithebhulethi.
Ngiwathandile amavithamini, ngenkathi ngiphuza nje ingxenye yezifundo, ngizolinda izinguquko ezinhle ngemuva kokuthatha inkambo ephelele yalezi zivithamini!)
U-Evgenia Rybalchenko
Sawubona ntambama
Ngiyabonga ngethuba lokuhlola ama-multivit kanye namavithamini angenawo ushukela!
Ngingathanda ukuhlanganyela imibono yami. Sekuphele isonto ngiphuza amavithamini.
Ngaphambili, njalo ngoNovemba, ngaqala "ukujabha" - isimo esingemnandi kakhulu lapho uhlala uzizwa ukhathele futhi ukhungathekile. Akunakwenzeka ukuphuma embhedeni ekuseni, empeleni konke kuyacasula kusihlwa, kunzima ukulala. Lokhu kwakungenxa yokufika kwesimo sezulu esibandayo nokuncipha kwamahora okukhanya kwemini. Angikaze ngicabange ukuthi inkinga ukuntuleka kwamavithamini - phela, ekwindla: imifino eminingi nezithelo. Kepha ukungena nje kwesonto lonke kwe- "Multivit plus bila ushukela" kushintshe umqondo wami!
Ake siqale. Ukufakwa kugqamile futhi kuyakhanya. Okukhulu - ngokushesha amaphilisi angama-20, kulula. Amacwecwe ancibilika ngokushesha, kutholakala isiphuzo esimnandi selamula. Kimi, lokhu kuhlanganiswa - akuwona wonke amavithamini ancibilikayo ukunambitheka kwami, kepha ngiyazithanda izi-citruse, ngakho-ke angidingi ukuziphoqa. Ngiphuza ekuseni emsebenzini, lapho ozakwethu bezama ukujabulisa ikhofi. IMultivita isiza kangcono!
Ngenxa yenkimbinkimbi yamavithamini B, ama-pantothenic nama-folic acid, uhlelo lwezinzwa seluthuthuke kakhulu. Ngilala ngivuke kulula, kube lula ukubekezelela ubunzima emsebenzini. Futhi lapho ozakwethu behleba futhi bekhwehlela nxazonke, angigulanga - ngibonga uvithamini C!
Ibhonasi engeziwe ukuntuleka koshukela ekwakhiweni. Ungaphinda ungacabangi ngenani lama-kilojoule :).
Ngihlela ukuqeda amavithamini ngaphambi kokuphela kwenkambo futhi unake - kanti ngoNovemba ungaphaphama ngeMultivita! IHibernation ikhanseliwe :).
UValentina Ivanova
Sawubona Ngithumela impendulo yakho kumkhiqizo wakho. Namuhla ngithole iphakethe - amavithamini "iMultivita ngaphandle koshukela" nokunambitha kalamula. Ngiwathandile ngempela la mavithamini, nayi amaphilisi angama-20 asebenza kahle angenawo ushukela. Kuyavela lapho kuchithwa isiphuzo esimnandi kakhulu futhi esinempilo. Waba nomphumela wokubuyisela emzimbeni wami! Ngagula kancane. I- "Multivita" ingifanele, futhi ngizohlala ngiyithenga.
Natya Artamonova
Ngokokuqala ngazama izengezo zokudla "iMultivita Plus" ezinsukwini ezingama-20 ezedlule, okuwukuthi, ngisebenzise nje ukupakisha. Ngiqale ukusebenzisa lo mbala wokudla ngoba bekuba lula ukukhathala, ukulala kabi, bebonke, ngangizizwa ngingasathandeki ngaso sonke isikhathi. Udokotela wami ungincome lesi sidakamizwa kimi, ngoba cishe azikho izinto eziphikisayo kuwo.
Eshubheni lamacwecwe angama-20, enzelwe imithamo engama-20 - ithebhulethi engu-1 ngosuku. Futhi manje sengikwazi ukuveza umbono wami wenhloso. Ngeke ngasho ukuthi ngaqala "ukukhuphuka ngamaphiko", kepha kunomphumela: ukuqwashisa ngokunyamalala, namandla ami omsebenzi anda. Futhi isimo sesingcono. Ngiluthande kakhulu uhlobo lokukhishwa kwamacwecwe, ancibilikiswa emanzini. Kuvela okuthile okufana nelamula kalamula. O, ukube ngesikhathi sokukhula kwami bekukhona amavithamini amnandi kangaka ...
Izithako ziqukethe lonke uhla lwamavithamini we-B, uvithamini C, uvithamini PP. Kwakuwukuntuleka kwe-vithamini PP okuholele ekukhathaleni, njengoba udokotela achaza. Ngaphezu kwalokho, le vithamini ilawula i-cholesterol embi. Kukhona futhi ama-folic kanye ne-pantothenic acid, abamba iqhaza elisebenzayo ku-metabolism.
Manje ngizothatha imijikelezo "Multivit Plus" futhi ngizoyincoma ngentokozo kubangani nakubantu engibajwayele, ngoba umuthi uhlolwe uqobo!
Olga
Sawubona ntambama Ngifuna ukuwabelana nawe ngesibuyekezo mayelana namavithamini atholakele ekuhlolweni ngesimo samathebulethi e-flavourcent flavour kalamula!
Okokuqala, unokwakheka okuhle, into ebaluleke kakhulu ukuthi awunawo ushukela, futhi nezingane.
Kunconywa njengesengezo sokudla ekudleni, okungukuthi, umthombo owengeziwe wamavithamini (C, B1, B2, B6, B12, PP, E, pantothenic ne-folic acid).
Kumele kuqashelwe ukuthi lesi sidakamizwa singanikezwa izingane ezineminyaka yobudala emithathu nengxenye. Lawa mavithamini awubizi, athengiswa emaphaketheni alula, kulula ukuwuthatha, amaphilisi makhulu, futhi kumele afakwe emanzini. Lawa mavithamini aqukethe inani elikhulu lamavithamini C, okudingeka kakhulu kithi sonke impilo nokuphila. Ikakhulu ekwindla, lapho sikhathele kakhulu, lapho kungekho mandla omzimba anele, ukukhanya kwelanga namavithamini asezingeni eliphakeme lomzimba.
Njengokulindelekile, okokuqala nganquma ukuyizama ngokwami. Isembozo se-tube sivuleka kalula futhi ngasikhathi sinye sigcina siqine kwi-tube - lokhu kuhle. Amacwecwe ancibilika kalula emanzini futhi ngokushesha anele ngesikhathi. Isiphuzo uqobo sinambitha okuhle, simuncu-simnandi, kumnandi ukusiphuza. Nginike ingane yami eneminyaka engu-10 ubudala, ithebhulethi eyodwa enyibilikayo, nengane eneminyaka emi-4 ubudala, ingxenye yayo kanye ngosuku. Vitamin ilungile, umphumela uvezwa cishe ekuphakamiseni imizwa yakho ngaso leso sikhathi. Zama impilo. Impilo kubo bonke! Ngiyabonga ngokunaka kwakho!
I-Filenkova Lyubov Viktorovna (idolobha laseKovrov)
Lapho ubusika bufika, amavithamini angawusekela umzimba wakho, ophethwe umkhuhlane ongenakugwenywa. Futhi manje bazikhulula ngokusobala ngokungabonakali. Kufanele noma cha, ungaqinisekisa ngokuthenga kuphela. Ngenhlanhla, ngikwazile ukuhlolwa amavithamini anjengeMultivita Plus enambitheka kalamula.
Into yokuqala engithinte kwaba izwe lokukhiqiza. UnguSerbia, ifektri ethi "Helopharm". Ukuqanjwa kusezingeni, ngokufakwa okuphoqelekile kwevithamini C. Kunamavithamini eqembu B. Ngawo, amaphilisi okusebenza kahle, ipende eliphaphathekile ngombala. Zincibilika emanzini manjalo, umbala wamanzi uphuzi ngemuva kokuncibilika. Inambitha njengetiye kalamula, kuzwakala idiphozi elimnandi emlonyeni. Ushukela kumavithamini awuzwakali kahle, okuvumela ukuthi uthathwe ngisho nangabanesifo sikashukela.
Esiphaketheni samavithamini yizicucu ezingama-20, ezanele cishe amasonto amathathu, uma uziphuza nsuku zonke ngokwemiyalo yecezu elilodwa. Vele, angiphuzile ngokuphelele zonke izingcezu ezingama-20, kodwa umphumela wohlelo lokusebenza usuvele ukhona. Ukuphila kahle sekuthuthukile ngokubonakalayo, amandla athile avele emzimbeni, ukunganaki sekushabalele futhi isifiso sokudla nemizwa yathuthukile. Ububanzi obuzayo bobusika abusazwakali.
Ngijabule kakhulu ngokuhlolwa kwamavithamini amahle kangaka. Ngemuva kokuthi ngiphuze zonke izingcezu ezingama-20, nakanjani ngizothenga enye inkambo ekhemisi. Futhi ngibancoma kuwo wonke umuntu!
Yana Artacheva
Ubusika bufika, futhi njengenjwayelo nganquma ukukulondolozela ukungazami kwami ngamavithamini athile. Kulokhu kwavela amavithamini "iMultivita-ngaphandle-ushukela" nokunambitha kalamula. "I-Multivita" ngamathebulethi angama-20 ase-tube, acwebile kakhulu, okulula ukuwathatha ngaphandle kwendlu.
Ngikuthandile impela iqiniso lokuthi yithebhulethi elilodwa kuphela elanele ngosuku, ngoba lapho uthatha, ngokwesibonelo, ama-complexes, ngihlala ngikhohlwa ukuwaphuza izikhathi ezi-3-4 ngosuku. Amacwecwe anconywe njengesengezo ekudleni, njengomthombo owengeziwe wamavithamini, obaluleke kakhulu esikhathini sethu, ngoba akubona bonke abantu abadla okufanele futhi hhayi njengoba abasubathi bebheka impilo yabo. Lokhu kuyindaba yami nje, ngemuva kokuzalwa kwesibili, impilo yami yathuthumela kancane, impela, yathinta izinwele namazinyo ami.
Kepha kumavithamini e- "Multivita" ngithole ukwakheka okuhle kweqembu lamavithamini B, aziwa kakhulu ukuthi asiza kakhulu kukhwalithi izinwele. Ukwakheka kuqukethe: IVitamin B1 - lena yi-thiamine, ibandakanyeka kumetabolism, futhi kubalulekile ezinweleni ukuze zikwazi ukukhula nokukhula, ngoba zigcwalisa izingcezu zezinwele ngezakhi zomzimba. IVithamini B6 yi-pyridoxine, ukuntuleka kwale vithamini kuvame ukubonakala kakhulu: ngisho nangokusilela okuncane, izinwele ziyaphuma. IVitamin B12 - i-cyanocobalamin, le vithamini inikezela ngezinwele nge-oksijini nezakhi zomzimba. IVithamini B2 - i-riboflamin, isekela ukugeleza kwegazi ezinhlotsheni zezinwele, ngaleyo ndlela kumise ukulahleka kwezinwele. Onke la mavithamini ngokuqinisekile asiza umzimba wonke, hhayi izinwele kuphela, kodwa isihloko sokokulahleka kwezinwele nokubumbana kufanelekile kimi.
Ku- "Multivit" kuqukethe umthamo wansuku zonke wamavithamini we-B. Futhi ekwakhiweni kukhona i-Vitamin E, esiza futhi ubuhle bezinwele. Ngaphezu kwalokho, ihlanganisa cishe yonke imisebenzi yamavithamini we-B, okungukuthi ukuhamba kwegazi, ukuhambisa umoya-mpilo, kusebenze ukucubungula kwe-collagen. IVithamini PP ekwakhiweni futhi isiza izinwele nokulwa nge-avitominosis, ithuthukisa indlala yegilo, efanelekile futhi esikhathini sethu, ngoba izifo ze-endocrine nsuku zonke ziya ngokwanda esintwini.
Yebo, uvithamini C yi-ascorbic acid, ebalulekile kumaseli wezicubu, izinsini, imithambo yegazi, amazinyo, nokunye okuningi. Vele ungahambi kuyo yonke imisebenzi yale vithamini. Futhi yi-antioxidant enamandla, i-detoxifying futhi, futhi, iqinisa amasosha omzimba womuntu. Ukuntuleka kwe-vithamini C kubi ezifweni eziningi, kepha i-scurvy yiyona evame kakhulu.
Amavithamini "Multivita Plus" ayinkimbinkimbi yamavithamini ayisishiyagalolunye abaluleke kakhulu emzimbeni. Ithebhulethi elilodwa liyancibilika ngokushesha emanzini, imizuzu yangempela. Ukunambitheka kalamula kumnandi impela, futhi ukuphuza akukhona okunyanyekayo, njengama-analogues amaningi.
Yebo, futhi okubaluleke kakhulu, iqiniso, elifanele kumavithamini ukuthi awanayo ushukela. Ukulimala ushukela sekufakazelwe ngokwesayensi isikhathi eside, futhi abaningi bakhetha ama-sweeteners esikhundleni soshukela ejwayelekile. Nami futhi, ngokuhlukile, ngemuva kokutholwa kwengane endala isifo sikashukela sohlobo 1 eminyakeni eyisithupha edlule, sabuyekeza ukudla kwethu nomndeni wonke. Futhi manje sizama ukusebenzisa ukudla namavithamini ngaphandle koshukela noma ngokuqukethwe kwawo okuncane.
Ngifuna futhi ukuqaphela inani lamavithamini, liphansi kakhulu kumakhemisi amaningi, elibhekelwe ngokukhethekile emakhemisi amaningi aku-inthanethi nalo mkhiqizo. Futhi ngithole nezithasiselo zokudla ze- “Multivita” ezinambitheka nge-orange futhi ngifuna ukuzizama maduze.
U-Oleg Thomson
Lokhu ingilazi ye-whisky.
Ingilazi ekhethekile.
Ingilazi evela esigabeni se- "Pontus".
Kepha ngamtholela ukusetshenziswa okuhle kakhulu. Eminyakeni yami, kufanele ucabange kabanzi ngempilo. Ngakho-ke, ngaqala ukuzalanisa lapha lesi sengezo esikhazimulayo esisebenzayo sezinto eziphilayo - "Multivita Plus" ...
Lesi siphuzo esimnandi esimuncu, ngokuhamba kwesikhathi, singigcwalisa ngempilo njengoba ngendwangu yomculi igcwaliswa ngopende.
Kubukeka kimi ukuthi la mavithamini azoba wusizo olukhulu kubantu asebekhulile okufanele vele basebenzise zonke izinhlobo zemithi ehlukile. Futhi lokhu kuhlanganiswa kokudla kulungele kokubili ekusebenzeni nasekusetshenzisweni.
Izinsalela ezomile: ake sithole ukusetshenziswa okuhle kwezimpawu zemikhuba emibi. Futhi sihlukana nabo!
Multivita esikhundleni whisky!
Anastasia Malitskaya
Uyinkimbinkimbi ngempumelelo yamavithamini ngendlela elula. Ngiphuza ama-vitamin complexes ngezikhathi ezithile. Kepha ngendlela yamacwecwe ase-effeedcent ngazama okokuqala. Ekuqaleni bengicabanga ukuthi yiVitamin C kuphela okwakukhona ukwakhiwa, kepha kwavela ukuthi iMultivit Plus ayiqukethe uVitamin C kuphela, kodwa namaVitamin E, B ne-PP. Futhi i-folic acid, edingekayo kwabesifazane. I-Folic acid uvithamini wami nsuku zonke, okwathi ngaphambi kokusebenzisa iMultivit, kwadingeka ngiphuze amaphilisi amahlanu ngasikhathi sinye. Futhi manje nsuku zonke ngiphuza ithebhulethi ye-effeedcent - ingilazi eyodwa ngosuku, ngithole umthamo wansuku zonke wamavithamini ne-folic acid.
Ngemuva kwesonto lokuthatha amavithamini, kwaba lula ukuphaphama ekuseni futhi kwandise amandla. Ngihlobanisa lokhu nesenzo sevithamini eyinkimbinkimbi, ngoba inqubo yansuku zonke, imikhuba yokudla noma enye into ayikashintshi.
Ngilithandile impela ifomethi yamavithamini. Kuyinto elula ukuthatha ngaphakathi, ukufakwa okuhle, ishubhu lingafakwa esikhwameni futhi uthathe amavithamini emsebenzini. Ithebhulethi elilodwa liyachithwa engilazini eyodwa yamanzi. Ngiphuza ngokushesha, okuhlushwa kumnandi. Naphezu kombala we-lime okhanyayo nokunambitha, i-acid ayihlali olimini nakancane. Inambitha njengelamula. Amavithamini awafaki ushukela, okubuye futhi kube okubalulekile. Ungasebenzisa amavithamini ngesikhathi sokudla noma labo bantu abaphoqelelwa ukuthi banamathele esilinganisweni esithile sikashukela ekudleni.
Ukupakisha kulula kakhulu ezinganeni; azikwazi ukuzivula. Kuvivinywa ngokwami! Ingane ithanda ngempela ukungicibilikisa le vithamini, ukubuka ukuthi ijika kanjani isuka kwithebhulethi ibe igwebu elikhanyayo. Kepha ngedwa emasontweni amabili angikaze ngiyivule.
Ngiyabonga ngethuba lokuhlola iMultivit Plus. Emavikini amabili ngithole umphumela wangempela, obonakalayo hhayi kimi kuphela, kodwa nakwabanye. Manje yonke ingxenye yabantu abadala yomndeni yaqala ukuthatha amavithamini anjalo ukuze balondoloze imizimba yabo.
Ngingathanda inkimbinkimbi efanayo yezingane!
Umncintiswano usuphothuliwe, imiphumela yomncintiswano ingatholakala lapha!
