Ngabe i-yam enesifo sikashukela sohlobo 2? Indaba ezintweni ezingokoqobo zesimanje ithole ukuhambisana okuthile ngenxa yokuxhaphaka okukhulu kwesifo "esimnandi". Ngemuva kwakho konke, njengoba wazi, abanesifo sikashukela kufanele basebenzise kuphela ukudla okuvunyelwe okune-GI ephansi noma ephakathi.
Ubhatata obabazekayo noma lowo obizwa ngokuthi amazambane omnandi ukhula ezifundeni ezinesimo sezulu esishisayo, iNingizimu Melika ibhekwa njengekhaya. Ngokubukeka ifana namazambane ajwayelekile, inambitha njengethanga noma ubhanana omnandi.
Inkomba ye-glycemic yomkhiqizo ngamayunithi angama-55, amagremu ayi-100 aqukethe amakhalori angama-62, aqukethe izinto ezinamaprotheni, amafutha, ama-carbohydrate, amafutha agcwele nama-polyunsaturated fatty acid, amavithamini B1, B2, ascorbic acid, amaminerali nezinye izinto.
Cabanga ngezinto ezondlayo zohlobo 2 lwesifo sikashukela, futhi uthole nemithetho yokusetshenziswa kwamazambane amnandi? Thola ukuthi i-pathology iphathwa kanjani ngamazambane amnandi?
Ukudla okunesifo sikashukela
Uhlobo 2 sikashukela i-mellitus lubonakala ngokuthakatha kwe-glucose, okuholela ekuqongeleleni kwayo egazini. Amanani aphakeme kakhulu emzimbeni aqukethe izinkinga eziningi, ngakho-ke adinga ukubhekwa njalo.
Ku-pathology, isisekelo sokwelashwa ukudla kwezempilo, okubandakanya imikhiqizo enenkomba ephansi ye-glycemic, kanye nomsebenzi womzimba, onomthelela ekukhuphukeni kwe-glucose, kubuyise ukuhamba kwegazi ngokwejwayelekile.
Lapho izindlela zokwelapha ezingezona izidakamizwa zinganikeli ngomphumela owafunayo wezokwelapha, udokotela ngokungezelela watusa izidakamizwa ukwenza ngcono ukusebenza kwamanyikwe.
Ukuze iziguli zikwazi ukubala okuqukethwe ushukela emkhiqizweni othile, kwasungulwa umqondo onjenge-index ye-glycemic. Inkomba elingana ne-100% ibonakala ishukela ngendlela yayo emsulwa. Ukuze kube lula, wonke amanani aqukethwe etafuleni.
Lapho isiguli sidla ukudla okuqukethe inani elincane le-fructose, khona-ke ushukela empeleni awukhuphuki noma ukhuphuke kancane. Imikhiqizo enenqwaba yamashukela agayiwe akhulisa i-glycemia, inenkomba ye-glycemic ephezulu.
Uma isifo sikashukela sikhuluphele lapho-ke lapho kubalwa imenyu yansuku zonke, okuqukethwe ikhalori kwemikhiqizo yokudla edliwayo kuyabhekelelwa, kucatshangelwa umsebenzi womzimba womuntu.
Ukunganaki imithetho yezondlamzimba kuholela esimweni se-hyperglycemic, ukonakala kwenhlala-kahle nokuqhubeka kwesifo esikhona.
Amazambane amnandi neshukela
I-potato enoshukela sikashukela ingadliwa, naphezu kwenkomba ye-glycemic ephezulu yamayunithi angama-55. Kufanele kuqashelwe ukuthi okuqukethwe ikhalori kwamazambane amnandi kuphansi impela.
"Ubhatata ongaphandle" uqukethe inani elincane lama-carbohydrate, ngokulandelana, ngokoqobo, alithinti ukucindezela kwe-glucose emzimbeni womuntu. Ukuqanjwa kuqukethe imicu yokudla edambisa inqubo yokugaya, esiza ukulawula ushukela.
Ngokuqinisekile, kuvunyelwe ukufaka kumenyu, kepha kukho konke okudingayo ukwazi isilinganiso. Uma udla kakhulu futhi udla nsuku zonke, ungasho ukuthi lokhu kuzoholela ekugxumeni ku-glycemia kanye nezinye izinkinga zezempilo.
Odokotela batusa ukudla amazambane amnandi kuze kube ka-5 ngenyanga ngezingxenye ezincane, futhi kungcono ekuseni.
Ukusetshenziswa kwamazambane amnandi kwenziwa ngezindlela ezihlukile:
- Badla okuluhlaza, ngemuva kokugeza nokubhoboza izithelo.
- Amazambane abunjiwe. Sika ku-cubes amancane, ubilise kuze kuthambe, uchithe uketshezi, uhlanganise amazambane.
- Bhaka kuhhavini ngaphandle kwamafutha namafutha.
Odokotela bayeluleka ngokudla amazambane amnandi ngendlela ebilisiwe noma ebhakiwe, umthamo onconyiwe awudluli kuma-200-250 amagremu ngasikhathi. Imifino engcolile kufanele ishiywe uma umlando wezilonda zesisu, i-gastritis, i-pancreatitis.
Ukuhlukumeza ngokweqile kuhlukumeza ukusebenza kwesibindi, kuholele ekuvinjelweni kwe-Vitamin A emzimbeni, futhi kungadala i-pathologies yezinso.
Izici eziwusizo
Isifo sikashukela sohlobo 2 saziwa ngezinkinga eziningi ezingamahlalakhona phakathi nalesi sifo. Izibalo zezokwelapha ziphawula ukuthi abanesifo sikashukela besilisa bavame ukuba nezinkinga ngekhono le-erectile, elibangelwa ushukela omningi.
Ukusetshenziswa kwamazambane amnandi kuthinta kahle uhlelo lokuzala kanye nesifiso sobulili, isizinda sehomoni senziwe ngendlela ejwayelekile.
Ukwakheka kuqukethe imicu eminingi yesimo semvelo, evimbela ukwakhiwa kokuqunjelwa, iguqule indlela yokugaya nokugaya esiswini, iqinise amasosha omzimba, ivikele umzimba emikhondweni yokuphefumula ejwayelekile.
Imvamisa, isifo sikashukela kanye ne-hypertension "kuhamba" ndawonye. Ubhatata usiza ukuguqula umfutho wegazi futhi uzinze ezingeni elidingakalayo. Kuyasiza ukwenza ngcono isimo semithambo yegazi nemithambo, kuvumele ukugcwala kwe-cholesterol.
Ukuba khona kwama-carbohydrate ayinkimbinkimbi ekwakhiweni kubambezela inqubo yokugaya ukudla, ngenxa yalokho ayikho ingozi yabanesifo sikashukela ekukhuleni okubukhali kwesimo se-hyperglycemic. Uma nje banamathela emithethweni yemithamo.
Izici zokwelapha yilezi:
- Ukwenza ngcono ukusebenza kohlelo lokugaya kanye ne-gastrointestinal.
- Ukuvimbela isifo samathambo.
- Ukuhlelwa ngokweqile kwengcindezi yegazi.
- Ukwenza ngcono umsebenzi wobuchopho kanye nokubona okubukwayo.
- Ukuvimbela i-neurosis, ukuqwasha.
- Kukalwa ukukhathala okungapheli.
Iziguli zokubhema zithola inzuzo ephindwe kabili kumazambane amnandi, ngoba aqukethe amavithamini A amaningi no-C - ukuntuleka kwalezi zinto okubonwa kubhema.
Amazambane amnandi aqukethe i-carotenoids - izinto ezithi, ngokumelene nesizinda sohlobo lwesibili sikashukela, zikhulise ukuzwela kwezicubu ukungena ku-insulin.
Ukwelapha Isifo Samazambane Esimnandi
Ngokungajabulisi, imenyu yesifo sikashukela kufanele ifake imikhiqizo egunyazwe kuphela engavuseleli ukweqa ku-glycemia. Kodwa-ke, inketho enhle kakhulu ukudla okusiza i-glucose ephansi.
Odokotela eYunivesithi yase-Austria bazimisele ukuthola imikhiqizo yemvelo eyehlisa ushukela ngokweqile, futhi banaka isitshalo esiningi.
Ku-Amazonia yaseBrazil, umkhiqizo udliwe ungavuthiwe ekwelapheni i-anemia, umfutho wegazi ophakeme kanye nohlobo 2 sikashukela. Njengamanje, ukukhishwa kwezimpande kuthengiswa eJapan njengesengezo sokudla ekwelapheni isifo "esimnandi".
Abaphenyi esikoleni sezokwelapha esizinze e-Austria basikisela ukuthi isitshalo esiyimpande kwehlisa ngempela ushukela, ngakho-ke kulula ukulawula. Ukuqinisekisa imbandela yethu ekusebenzeni kwayo, kwenziwa isifundo ngokubandakanyeka kwamavolontiya.
Ukuhlolwa kuhilela iziguli ezingama-61. Abanye babo bathola amagremu ama-4 wesitshalo sehubhu nsuku zonke, kanti abanye bathola i-placebo. Ucwaningo lwenziwe izinyanga ezintathu.
Ngalesi sikhathi, ushukela wegazi wayekalwa nsuku zonke esiswini esingenalutho, nangemva kokudla.
Ukuhlolwa kubonise ukuthi iziguli ezithatha ukukhishwa zikhombise ukuthuthuka okukhulu, ushukela wehlile. Labo abathathe i-placebo abayitholanga le mphumela. Ngasikhathi sinye, kwaqapheleka ukuthi amazambane athinta kakhulu amazinga e-cholesterol, ngenxa yalokho ancipha.
Ucwaningo lwangaphambili lubonise imiphumela efanayo. Bekuhanjelwe amadoda ayi-16, kwahlala amasonto ayisithupha.
Ngokusekelwe ekuhlolweni okubili, kungaphethwa ngokuthi amazambane amnandi angumkhiqizo osebenzayo wehlise amazinga kashukela.
Okunye ukudla okunciphisa ushukela
Ukudla komuntu onesifo sikashukela kumele kufake amazambane amnandi, ngoba awusiwo umkhiqizo omnandi nje kuphela, kepha futhi uwuhlobo “lomuthi” olukhulisa ukuzwela kwezicubu ukungena kwe-insulin, ngokulandelana, kunxeshezelwa ngesifo okuqhubekayo.
Kukhona eminye imikhiqizo esekela ushukela ezingeni lelitshe. Umholi ungukudla kwasolwandle - ama-squid, ama-shrimp, ama-mussels nabanye. Inkomba yabo ye-glycemic ingamayunithi amahlanu kuphela, awanawo ama-carbohydrate, ngenkathi ihlinzeka umzimba ngamaphrotheni.
Yonke imifino eluhlaza nemifino ine-GI ephansi, inani elincane le-fructose, i-GI ephansi, kepha inothile ku-fiber fiber yezitshalo nama-carbohydrate aphambili, ngakho-ke udinga ukuyengeza kumenyu yansuku zonke.
Ama-pepper amnandi, ama-radish, utamatisi, ama-beet kanye ne-isitshalo seqanda asiza ngokushesha ukwehlisa ushukela wegazi. I-beet esisanda kufakwa nosawoti karoti ayisasebenzi kangako.
Isitshalo se-tuber sizosiza umuntu onesifo sikashukela, kepha ngesilinganiso esilinganiselwe. Kuvunyelwe ukudla okuluhlaza, futhi enqubeni yokupheka akunconywa ukusebenzisa uwoyela wemifino.
U-Elena Malysheva uzokhuluma ngezinzuzo nokulimala kwamazambane amnandi kanye nochwepheshe kule vidiyo ekulesi sihloko.
