Abantu abane-pancreatitis abaqiniseki ngaso sonke isikhathi ngokudla abangakudla. Izimpikiswano ziphikise kaninginingi mayelana nokuthi kungenzeka yini ukuthi ufake i-ikhabe ezifweni ze-pancreas nezifo ze-pancreatic. Okumangazayo ngokwanele, kepha kunzima ukunikeza impendulo eqondile yalo mbuzo obalulekile. Ukuphela kwento engangabazeki ukuthi ngokugula okungathi sína esiswini esingenalutho, nakanjani akunakukudla.
Yikuphi ikhabe ukukhetha?
Ukuvimbela noma yiluphi uhlobo lwezinkinga, kubalulekile hhayi kuphela ukuthi i-melon ye-pancreatitis izokhethwa kanjani kahle, kodwa futhi kufanele ikwazi ukuyigcina. Okokuqala, ingane kufanele iqonde futhi ingabi nazozici ezahlukahlukene lapho amagciwane angama-pathogenic angangena khona futhi akhule lapho.
Okwesibili, uma ikhabe lidalulwe isikhathi eside endaweni evulekile, lapho-ke amathuba okulimala komkhiqizo nobuthi ngemuva kokusetshenziswa kwawo kuphezulu impela. Uma lokhu kwenzeka, khona-ke ungacishe uqinisekise ukulinda ukuqothuka kwe-pancreatitis.
Ngaphezu kwalokho, zonke iziguli zingadla kuphela izithelo ezivuthiwe, ngoba ngaphandle kwalokho, ngisho nabantu abaphilile bangaba nezinkinga zokugaya. Akumele sikhohlwe ukuthi abantu abahlushwa izifo zamanyikwe kufanele bathenge futhi badle amakhabe kuphela isizini - ukuphela kwehlobo - ukuqala ekwindla. Kungalesi sikhathi lapho amathuba okuthenga umkhiqizo omuhle nemvelo ephakeme kakhulu.
Ungathenga kuphi futhi kanjani?
Kunomthetho wegolide othi akukho ngaphansi kwezimo lapho ungathenga amakhabe eduze kwemigwaqo emikhulu noma ezinye izinhlobo zemigwaqo, ngoba lezi zithelo ezintekenteke zingabamba cishe bonke ubuthi nokukhipha umoya ojikelezayo.
Uma umthengisi ethembisa ukusika ikhabe, kungcono ukungakwenzi lokhu, okuncane ngosizo lommese wakhe, ngoba amagciwane avela kweminye imikhiqizo kanye namagciwane amancane ayingozi angahlala lapho. Kunoma ikuphi, i-melon ingenye yalolo kudla okungadliwa nge-pancreatitis engamahlalakhona.
Isithelo esivuthiwe, esihle singakhonjwa ngephunga, ngoba ikhabe elinamakha ngokwengeziwe, liba maningi amathuba okuvuthwa kwalo.
Izakhiwo zeMelon
Lokhu kuphatha okumangalisa ngempela kuyathandwa abaningi, kungakhathalekile ubudala. IMelon ingumkhiqizo ongama-kilojoule aphansi kangangokuba yenza sikwazi ukudla amaswidi ngaphandle kokulimaza impilo yomuntu. Lesi sithelo senza umsebenzi omuhle kakhulu wokuhlanza amathumbu, ngoba siyakwazi ukudonsa konke esikuqongelele kuso isikhathi eside kakhulu.
Kwezinye izimo, i-melon isiza ukubhekana nezinkinga zokugaya.
Uginindela we ikhabe uqukethe izinto eziningi:
- isitashi;
- amanzi
- ushukela
- potaziyamu
- i-silicon;
- phosphorus;
- amaprotheni
- uju;
- i-magnesium
- calcium
- insimbi
- ama-carbohydrate;
- amavithamini;
- carotene nabanye abaningi.
Ngenxa ye-silicon, izinwele nesikhumba kuhlala kusesimweni esihle kakhulu, i-carotene iyayekisa kakhulu inqubo yokuguga futhi inikeze ukubukeka okuhle. I-iron ne-vithamini C kuqinisa ukumelana nomzimba womkhuhlane, i-magnesium inomphumela onenzuzo ekuqothulweni kwemisipha kanye nokudluliselwa kwezifiso eziya ebuchosheni.
Phakathi kokunye, yilesi sithelo esikhanyayo futhi esimnandi esibaluleke kakhulu emthini kanye ne-urolithiasis, futhi imbewu yaso isiza ukubuyisa i-potency emadodeni.
Akumelwe sikhohlwe ukuthi ngendlela engalungile yonke imihlomulo yekhabe ingancishiswa ibe ngu-zero. Kubalulekile ukuthi ungakhethi amakhabe afanele kuphela, kodwa futhi ungakhohlwa ngemikhuba yokusetshenziswa kwalo mkhiqizo omnandi. Uma ungahambisani nalo mthetho, lapho-ke kungaqalwa ukwanda kwenkambo yokuthi hhayi kuphela i-pancreatitis, kepha nezinye izifo ezikhona emzimbeni.
Ama-pancreas adiliza imifino nezithelo eziningi, uma kungenjalo kuhlukunyezwa.
Bathini odokotela ngalokhu?
Odokotela batusa ukuthi kungadliwa uginindela kuphela, kepha nembewu yale ikhabe. Kufanele zomiswe ngokwemvelo ezindaweni lapho kufinyeleleka khona umoya omusha futhi akukho langa elivulekile. Ngaphezu kwalokho, qiniseka ukwazi. okukhonjiswa yi-melon index glycemic
Umuthi onjalo wemvelo uzobhekana nama-blockages ku-gallbladder futhi usize ukususa ngempumelelo i-bile esibindini. Le nqubo izoba nomthelela omuhle enhlalakahleni ejwayelekile yomuntu, futhi futhi ibenze nomsebenzi wamanyikwe.
Kufanele kukhunjulwe ukuthi labo abasanda kuqala ukuba nesifo sokuphelelwa yisisu kufanele baziphikise i-melon entsha, ngoba ingasebenza inqubo yokuhlanza amathumbu futhi ibangele ukuvutshelwa, ngaleyo ndlela ibhebhethekisa inkambo yesifo, ngakho-ke ukudla akukanconywa, kepha lokhu kuphathelene nokuqala isigaba sesifo.
