Isifo sikashukela mellitus yisifo esihlala nomuntu impilo yonke. Isiguli kufanele ngaso sonke isikhathi silandele imithetho. Phakathi kwazo ukudla okune-calorie ephansi okunomkhawulo oqinile wokudla ushukela nokudla okunamafutha. Ukudla okumnandi cishe konke kuvinjelwe.
Iziguli zesifo sikashukela zikhathazekile nge-marshmallow: ingadliwa, yini i-marshmallow yabanesifo sikashukela evunyelwe futhi ngasikhathi esingakanani? Sizophendula lo mbuzo "kungenzeka yini ukuthi kube nama-marshmallows kashukela?", Futhi futhi sikutshele ukuthi ungapheka kanjani lo dessert omnandi ekhaya, okuzoba yingozi kulesi sigaba sabantu.
Marshmallows ekudleni sikashukela
Ukuvinjelwa okuqinile kokudla kwabantu abanjalo kusebenza ushukela omsulwa nenyama enamafutha. Imikhiqizo esele ingadliwa, kepha futhi ngamanani amancane. Izitolo zemishanguzo, zilele emashalofini namanye amaswidi, azivunyelwe iziguli ezinesifo sikashukela sohlobo lokuqala nohlobo 2. Inani elikhulu likashukela longezwa kulo, noma cishe kungabikho mafutha.
Kungenzeka yini ukudla ama-marshmallows ezigulini ezinesifo sikashukela? Impendulo inguyebo.
Kepha akuyona yonke into elula. Kuvunyelwe ukufaka phakathi ekudleni kwama-marshmallows asushukela kuphela asuselwa esikhundleni soshukela, futhi hhayi kuphela amagremu ayi-100 ngosuku. Imarshmallow enjalo yokudla itholakala emnyangweni okhethekile wezitolo. Ingaphekwa nasekhaya.
Izinzuzo kanye nokulimala kwama-marshmallows
Lobu bumnandi bunezici zayo ezinhle. Ukwakhiwa kwama-marshmallows kufaka izithelo noma i-berry puree, i-agar-agar, i-pectin. I-Berry ne-puree yezithelo kungumkhiqizo onekhalori ephansi, iqukethe amavithamini namaminerali amaningi awusizo.
I-Pectin ingumkhiqizo wemvelo, yezitshalo. Kuyasiza umzimba ekususeni izinto ezinobuthi, usawoti ongadingekile, i-cholesterol eyeqile. Ngenxa yalokhu, izitsha ziyahlanzwa, futhi umfutho wegazi ubuyela kokujwayelekile.
I-Pectin inyusa induduzo emathunjini, yenze umsebenzi wayo ube yiyona.
I-Agar-agar ingumkhiqizo wesitshalo okhishwa olwandle. Ingena esikhundleni se-gelatin eyenziwe ngamathambo ezilwane. I-Agar-agar iletha izinto eziwusizo emzimbeni: iodine, i-calcium, i-iron ne-phosphorus, amavithamini A, PP, B12. Zonke zihlanganiswa zinomphumela omuhle kuzo zonke izitho zangaphakathi nezinhlelo zomuntu, zithuthukisa ukubukeka kwesikhumba, izinzipho nezinwele. I-fiber yokudla njengengxenye yomkhiqizo we-gelling isiza inqubo yokugaya emathunjini.
Kepha yonke imihlomulo yezakhi ze-marshmallow neyawo wonke lo mkhiqizo uwonke uvinjelwe yizakhi ezinobungozi ezenza i-marshmallow ibe yingozi. Kukhona eziningi zazo kumkhiqizo ovela esitolo:
- Inani elikhulu loshukela;
- Izidayi ezingadala ukungaphenduki komzimba;
- Amakhemikhali athinta kabi umzimba wonke.
Isici se-Diet Marshmallow
IMarshmallows, elungiselelwe ngokukhethekile abanesifo sikashukela, iba yindlela enhle yokuphuma esimweni lapho ufuna ukudla ama-marshmallows, kepha awukwazi ukudla amaswidi ajwayelekile. Ihluke kuma-marshmallows ajwayelekile lapho kungekho ushukela. Esikhundleni sikashukela, ama-sweeteners ahlukahlukene afakwa kuma-marshmallows.
Kungaba ama-sweeteners amakhemikhali (i-aspartame, i-sorbitol ne-xylitol) noma i-sweetenerener (i-stevia). Okokugcina kungcono kakhulu, ngoba amakhemikhali kashukela amakhemikhali awenyusi ushukela futhi abe nenkomba ephansi ye-glycemic, kepha abe nemiphumela emibi eyingozi: isithiyo sokunciphisa isisindo, nokugaya ukudla. Ungakhetha ama-marshmallows ku-fructose. I-Fructose "ushukela wezithelo," othi, kancane kancane kunoshukela omhlophe ojwayelekile, ukhuphule ushukela wegazi.
Ngakho-ke, kungcono ukukhetha ama-marshmallows ane-stevia yemvelo esikhundleni sikashukela. Ngeke ziyilimaze impilo kanye nesibalo, kepha lokhu akusho ukuthi ungayidla ngaphandle kwemikhawulo. Kwabanesifo sikashukela, kukhona isincomo: akusekho izicucu ezingaphezu kwesisodwa noma ezimbili ngosuku. Ungathenga ama-marshmallows kunoma yisiphi isitolo esikhulu sezitolo. Kulokhu, ineminyango ekhethekile enezimpahla zeziguli ezinesifo sikashukela.
Umuthi Wemishanguzo weMashmallow wesifo sikashukela
Ukupheka ama-marshmallows ekhishini lasekhaya ikakhulukazi etafuleni elinamakhalori aphansi esigulini esinesifo sikashukela kunezinzuzo eziningi. Ungaqiniseka ukuthi ukwakheka komkhiqizo onjalo ngeke kube nezici eziyingozi: udayi wamakhemikhali obangela ukungahambisani nezinto ezibalulekile, okugcina isikhathi eside “impilo” yama-marshmallows, inani elikhulu likashukela omhlophe oyingozi onenkomba ephezulu ye-glycemic. Konke ngoba izithako zikhethwa ngokuzimela.
Ukupheka ama-marshmallows ekhaya ngohlobo lwesifo sikashukela 2 kungenzeka.
Indlela yokupheka
Izithako
- Apula - izingcezu ezi-6. Kuyelulekwa ukukhetha izinhlobonhlobo ze-Antonovka.
- Esikhundleni sikashukela. Udinga ukuthatha inani le-sweetener, elifana nama-200 amagremu kashukela omhlophe, ungangezela noma unciphise ukunambitha.
- Amanzi ahlanziwe - 100 ml.
- Amaqanda Ezinkukhu Zamaphrotheni. Inani lamaprotheni abalwa kanjena: iprotheni elilodwa nge-200 ml. puree yezithelo.
- Agar agar. Ukubalwa: 1 tsp. (cishe amagremu ama-4) nge-puree yezithelo engu-150-180 IGelatin izodinga izikhathi eziphindwe kayi-4 (cishe amagremu ayi-15). Kepha kungcono ukuthi ungayifaki esikhundleni se-gelatin. Uma ama-apula anokuqukethwe kwe-pectin ephezulu (ibanga le-Antonovka) esetshenzisiwe, khona-ke izakhi ze-gelling kungenzeka zingadingeki.
- I-citric acid - 1 tsp.
Ukulandelana kwezenzo:
- Geza ama-apula kahle, uwahlwanyele kusuka ezinhlafunweni kanye no-peel, ubhake kuhhavini kuze kuthambe ngokuphelele. Ungabeka kuhhavini ngepani nge-phansi emnyama, engeza amanzi amancane kuyo ukuze ama-apula angashisi. Bese ugaya ku-puree nge-blender noma usebenzise ngesihlungo esinemigodi emincane.
- Ku-apula aphelile aphelile udinga ukufaka ushukela obambele, i-agar-agar, i-citric acid. Thela ingxube epanini lokuthosa phansi bese ubeka esitofini. Amazambane agcolile kumele avuswe njalo. Bilisa esimweni esinyene, ususe uketshezi ngangokunokwenzeka.
KUBALULEKILE! Uma i-gelatin isetshenzisiwe, khona-ke kufanele ifakwe ngemuva kokubilisa, ngemuva kokuyivumela ukuthi ikhukhumele emanzini abandayo. Amazambane acubuziwe adinga ukuhlanganiswa aze afinyelela ku-60 ℃, ngoba kwi-gelatin ingxube esishisayo izolahlekelwa yizindawo zayo. I-agar-agar iqala ukusebenza kuphela emazingeni okushisa angaphezu kwama-95 ℃, ngakho-ke yengeze ukubilisa i-applesauce. Akudingi kufakwe emanzini.
- Shaya amaqanda enkukhu nge-mixer u hlanganise namazambane abunjiwe athethwe esimweni esifudumele. Ingxube yamaprotheni kufanele ingezwe kancane, ngaphandle kokuyeka ukushaywa nge-mixer.
- Mboza ishidi lokubhaka ngombhogi we-teflon (imikhiqizo eqediwe kulula ukuyihambisa kude nayo) noma isikhumba. Usebenzisa isipuni noma ngesikhwama se-khekhe, i-marshmallow.
- Omisa ama-marshmallows kuhhavini ngemodi ye- "convection" yamahora amaningana (izinga lokushisa alikho ngaphezu kwe-100 ℃) noma ushiye endaweni yokushisa yasendlini usuku noma ngaphezulu. Ama-marshmallows afundile kufanele ambozwe ngokhuni futhi aqhubeke ethambile ngaphakathi.
Kubukeka kunzima ekuqaleni kokuqala. Eqinisweni, lapho kulungiswa ama-marshmallows akukho bunzima, udinga ukukhumbula ama-nuances athile. Ama-marshmallows asekhaya okwenziwe nge-sweetener nakanjani azosiza kakhulu kunesitolo sikashukela. Aligcinwanga isikhathi eside, ngoba alinazo ezinye iziqholo ngaphandle kwe-citric acid.
Isiphetho
Indaba yemarshmallows yesifo sikashukela iyaxazululwa. Ungadla ama-marshmallows wesifo sikashukela, kepha kuphela kufanele kube yizinhlobo zokudla zama-marshmallows ane-sweetener, othengwa emnyangweni okhethekile wesitolo sokudla. Ngisho okungcono - ama-marshmallows, aphekwe ekhaya kusetshenziswa i-sweetener. Ngokuvamile, kungcono ukuthi abanesifo sikashukela babonane nodokotela owelapha ngokusetshenziswa kwe-marshmallows.
