Ngenxa yezizathu zezokwelapha, ama-apricots ohlobo 2 lwesifo sikashukela kufanele asetshenziswe ngokucophelela, angedluli imali evunyelwe yansuku zonke yalomkhiqizo futhi abale ngokucophelela iyunithi lesinkwa (i-XE). Yize kusebenza okufanayo kwezinye izinhlobo zokudla uma kukhulunywa ngohlobo 2 sikashukela.
Ngeshwa, isifo sikashukela sohlobo 2 senza umuntu angabuyekezi ngokuphelele ukudla kwakhe, kodwa nendlela yakhe yokuphila. Abantu abanesifo sikashukela abakwazi ukwenza okuningi okuvunyelwe ngabantu abanempilo. Eminye imikhiqizo yalesi sifo kufanele ilahlwe ngokuphelele, kanti eminye kufanele ibe nemikhawulo eqinile.
Asikho isidingo sokuphikisana nezimfanelo zokuphulukisa zama-apricots. Umphumela we-antioxidant wezithelo ubenza babaluleke kakhulu kubantu. Kepha maqondana nesifo sikashukela, akukho lutho olutheni olungashiwo nge-apricot. Kunalokho, ngakolunye uhlangothi.
Kepha ungabheka le nkinga ngakolunye uhlangothi. Uma isiguli sinamathela ngokuqinile kulezo zincomo umhlinzeki odokotela amnika zona, kuphela izimfanelo zaso ezilusizo ezingakhishwa ku-apricot, futhi konke okungadingekile kufanele kushiywe eceleni.
Kubalulekile! Ngendlela, kuzoshiwo ukuthi imiphumela emibi yesifo sikashukela iphatha noma yikuphi ukudla okunokuqukethwe okunoshukela omningi.
Ngakho-ke, lapho isiguli esinesifo sikashukela sohlobo 2 sifuna ukudla okuncane kwalesi sithelo esimnandi, kufanele sikugweme ukudla okunye ukudla okuqukethe ushukela. Ngokusho kwemiyalo, futhi udinga ukubala i-XE yomkhiqizo ngamunye kumenyu bese ufingqa zonke izinkomba.
Ukwakheka Komkhiqizo
Ukuthi ama-apricots amnandi kakhulu kuyaziwa yiwo wonke umuntu, kepha bambalwa abantu abazi ukuthi lesi sithelo esinamakha siqukethe inani elikhulu lezinto ezidingekayo emzimbeni womuntu:
- amavithamini eqembu B, C, H, E, P;
- phosphorus;
- iodine;
- i-magnesium
- potaziyamu
- isiliva
- insimbi
- isitashi;
- ama-tannins;
- i-malic, i-tartaric, i-citric acid;
- inulin.
Izinzuzo zezithelo
- Izithelo zinensimbi eningi, i-beta-carotene ne-potassium.
- Izithelo zilungele i-anemia nesifo senhliziyo.
- Ngenxa yemicu equkethwe kumabhilikosi, ukugaya kuyathuthuka.
Lezi zimfanelo ze-apricot zilungele kakhulu isifo sikashukela sohlobo 2.
Amabhilikosi omisiwe
Le ndlela yokusebenzisa i-apricot kushukela iyona enengqondo kunazo zonke. Yize kunjalo, le yindlela ongasithokozela ngayo isithelo osithandayo futhi ungasifaki isimo sakho ngesifo sikashukela sohlobo 2. Ngeke kube yinto engasho lutho kulokhu ukuthi ufune ukwesekwa udokotela.
Uma umuntu esithanda lesi sithelo esinamanzi, kodwa ehlushwa isifo sikashukela, ikhona indlela yokuphuma - ukudla hhayi amabhilikosi amasha, kodwa ama-apricots omisiwe. Ingasetshenziswa ngoshukela omningi, ikakhulukazi njengoba lo mkhiqizo unconyelwa izifo zenhliziyo, ezingabalingani besifo sikashukela njalo.
Lapho ama-apricots omisiwe onesifo sikashukela sohlobo 2 ephekiwe kahle, agcina zonke izinto ezizuzisayo zokuthola umkhondo ezitholakala kuzithelo ezintsha, kepha okuqukethwe ushukela kuncishiswa kakhulu. Ngaphezu kwalokho, ama-apricots omisiwe awawona ama-catalysts emizimba ye-ketone.
Izithelo ezomisiwe kuphela ezidinga ukukwazi ukukhetha ezifanele. Ungathenga kuphela ama-apricots amnyama ansundu.
Umkhiqizo, onombala we-orange ogqamile, ufakwe kusiraphu futhi awunawo ushukela ongaphansi kwama-lollipops.
Ungakanani ushukela ongawadla ama-apricots omisiwe ngosuku kuya ngezimpawu zesifo. Ngokwesilinganiso, cishe amagremu angama-20-25. Labo abathanda ama-dessert ahlukahlukene nezinye izitsha ze-apricot kufanele bafune izindlela ezifanele zokupheka kwi-Intanethi, lapho kukhona inani elikhulu.
Kukho konke okushiwoyo, isiphetho siziveza ukuthi noma sinesifo sikashukela, izinzuzo kuphela ezingakhishwa kuma-apricots. Ukuze wenze lokhu, udinga kuphela ukuthatha lolu daba ngokungathí sina futhi konke kuzoba kuhle.
