I-ayisikhilimu ingenye yezintandokazi ezithandwayo zazo zonke izinyo elimnandi. Kepha ngeshwa, kubantu abanesifo sikashukela, ukudla le dessert bekulokhu kungavunyelwe kudokotela ohambelayo.
Kodwa-ke, namuhla imibono yochwepheshe yehlukile. Iqiniso ngukuthi lolu bumnandi bungenziwa kwizithako zemvelo ezisezingeni eliphakeme. Kepha okubaluleke kakhulu, ukuthi i-ayisikhilimu yabashukela yenziwa kalula ekhaya, kusetshenziswa i-fructose noma enye enye i-sweetener, ukusetshenziswa kwayo okuvunyelwe sikashukela.
Kuze kube muva nje, iziguli ezinesifo sikashukela zazivunyelwe ukujabulela isiphuzo esibandayo sezithelo, ngoba akukho mafutha kuso. Kodwa-ke, okususwayo kwalomkhiqizo ukuthi iqukethe ama-carbohydrate asheshayo athinta ukwanda kokuhlungwa kweglue glucose. Inzuzo yayo kuphela okuqukethwe okukhalori okuncane.
Ukubalwa kwamayunithi esinkwa endishini ebandayo
Engxenyeni eyodwa ejwayelekile ye-ayisikhilimu, ngokwesibonelo, ku-popsicle yamashumi ayisithupha, kuqukethe 1 isinkwa unit (XE). Ngaphezu kwalokho, lo muncu omuncu uqukethe amanoni amaningi, ngenxa yokuthi inqubo yokufakwa kweglucose imisiwe.
Ku-dessert yekhwalithi kukhona i-gelatin noma, okungcono kakhulu, i-agar-agar. Njengoba wazi, lezi zingxenye zinomthelela ekunciphiseni kwe-glycolysis.
Nakani! Bala ngokunembile inani le-XE kokuphakelayo okukodwa kungaba, ngemuva kokutadisha ngokucophelela i-dessert wrapper.
Ngaphezu kwalokho, lapho oda i-ayisikhilimu ku-cafe, ukuze ugweme ukumangala okungafuneki (ukuqala phezulu, i-chocolate), umlindi kufanele axwayiswe ngayo yonke imikhawulo.
Ngakho-ke, ukhilimu we-ayisikhilimu ungokwesigaba sama-carbohydrate ahamba kancane, kepha akufanele uthathwe ngokudla kwawo. Kulokhu, kubalulekile ukulandela imithetho efana nalena:
- isinxephezelo sesifo;
- umthamo olinganiselayo wezidakamizwa ezinciphisa ushukela;
- ukulawula okusondele kwenani le-XE.
Abantu abanesifo sikashukela sohlobo 2 kabanconywa ukuthi badle ama-dessert abilayo kakhilimu. Ngemuva kwakho konke, u-ayisikhilimu uqukethe amanoni amaningi nama-kilojoule, anomthelela omubi ekwakhekeni kwalesi sifo, ikakhulukazi uma uvame ukusebenzisa lo mkhiqizo.
Kubalulekile! Ngohlobo 2 sikashukela, isiguli kufanele sinamathele ekudleni okukhethekile okuvunyelwe ngudokotela.
Kungani u-ayisikhilimu owenziwe ekhaya angcono kunalokho okwathengwa esitolo?
Cishe bonke abesifazane bathanda ukudlela ophudingi obumnandi obunobisi, kepha ngenxa yamakhalori amaningi e-ayisikhilimu, iningi labobulili obuhle baphoqeka ukuba bazilinganisele futhi badle okuphekwe ngesilinganiso esincane.
Kepha namuhla bangadla u-ayisikhilimu ngaphandle koshukela kaningi futhi ungakhathazeki ngokuthola amanye amaphawundi.
Kodwa-ke, akunakwenzeka ukuthola u-ayisikhilimu onempilo, ongokwemvelo futhi ophansi endaweni yokudlela. Ngakho-ke, kungcono ukupheka ubumnandi obunempilo obandayo ekhaya.
Amaresiphi wokulungiselela ama-dessert wokudla angenawo ushukela oyingozi, isisindo Ukuze u-ayisikhilimu abe nokunambitheka okumnandi, umgcini wehostela angabeka ushukela ojwayelekile ngesiphuzo sesithelo, isb. umuthi omnandi wemvelo otholakala kumajikijolo nezithelo.
Nakani! Ehlelweni lokwenza i-ayisikhilimu kuma-diabetes, kungcono ukusebenzisa i-sorbitol noma i-fructose, engathengwa esitolo emnyangweni okhethekile othengisa imikhiqizo yabanesifo sikashukela.
Iresiphi ye-Ice Free Cream
Ukupheka kwanamuhla kugcwele izitsha ezahlukene ze-sweetener. Ukuqinisekiswa okubanzi kwezithako zemvelo kwenza sikwazi ukulungiselela isidlo esinempilo, esingaqukethe ushukela onobungozi, futhi lokhu kuzoba ngama-dessert amahle kakhulu ohlobo 2 lwesifo sikashukela.
Iresiphi yokudlela ebunjiwe yedessert ingumkhiqizo omnandi lapho ushukela uthathelwa indawo khona ezinye izinto ezengeza ubumnandi ku-dessert. Wonke umfazi wasendlini angalungiselela okumnandi kwe-ayisikhilimu, ngoba lokhu kudingeka asebenzise umcabango wakhe, isipiliyoni sobunyoninco nezithako zemvelo ezizokwenza isidlo sibe mnandi.
Ukwenza i-ayisikhilimu ngaphandle koshukela, kusetshenziswa imikhiqizo ejwayelekile, eyaziwayo:
- ukhilimu noma iyogathi (50 ml);
- i-sweetener noma i-fructose (50g);
- izikhupha ezintathu;
- i-berry, i-puree yezithelo noma ujusi;
- ibhotela (10g).
Nakani! Uma usebenzisa iyogathi yezithelo, unganciphisa kakhulu inani lezinqubo futhi unciphise isikhathi sokupheka.
Futhi namuhla, eshalofini lesitolo ngasinye kunemikhiqizo yobisi enoshukela elula futhi ewusizo ekuphekeni kwabanesifo sikashukela.
Ehlelweni lokwenza i-ayisikhilimu, ungazikhethela ngokuzimeleyo uhlobo lokufaka ushukela kanye ne-filler. Njengoba isithako esiyinhloko sivame ukusetshenziswa:
- amajikijolo;
- cocoa powder;
- uju;
- izithelo
- i-vanilla
Into esemqoka ukuthi ukunambitheka kwezibiliboco ezenziwe ekhaya kuhambelana nokunambitheka kwezithelo ezinomhluzi ezaziwayo noma i-popsicle.
Izinyathelo zokupheka
U-ayisikhilimu ongenawo ushukela ulungiswa ngokulandelana okufana nesobho elibandayo. Umehluko ukuthi kusetshenziswa i-filler yemvelo kwinqubo yokupheka.
Ukupheka kuqala ngokuthi ama-yolks ahlanjululwe ngenani elincane leyogathi noma ukhilimu. Ngemuva kokuthi isisindo lixutshwe no-ukhilimu noma i-yogurt esele, bese konke kufutheliswa umlilo omncane. Ngaphezu kwalokho, isisindo kumele sigqugquzelwe njalo, siqiniseke ukuthi uketshezi aluvuthi.
Ngemuva kokuthi uqale ukulungiselela ukugcwaliswa, okungahlanganisa:
- Cocoa
- amajikijolo nezithelo izingcezu;
- amantongomane
- usinamoni
- i-puree yezithelo nezinye izithako.
Lapho uxuba umxube oyinhloko ne-filler, kufanele kufakwe kancane i-sweetener (i-fructose, i-sorbent, uju) futhi konke kuxutshwe kahle kuze kube yilapho izinhlamvu zikashukela ziphela. Lapho-ke isisindo kufanele senziwe sipholile ukuze sithole izinga lokushisa segumbi, emva kwalokho lithunyelwe kufriji.
Ukucaciswa kokulungiselela u-ayisikhilimu owenziwe ekhaya ukuthi i-dessert yesikhathi esizayo idinga ukuxutshwa ngezikhathi ezithile. Ngakho-ke, ngemuva kwamahora angama-2-3, ingxube kufanele isuswe kukhokhelini ihlanganiswe kahle. Kulokhu, ukuxutshwa oku-2-2 kuzokwanela, emva kwalokho isisindo sibekwe kubakhi beqhwa noma izingilazi, bese siphinda siqokelwa esiqandisini.
Ngemuva kwamahora angama-5-6, i-dessert izolungela ukudliwa. Ngaphambi kokukhonza, u-ayisikhilimu uhlotshiswe ngemicu yezithelo ezisikiwe, amajikijolo, athululelwa ujusi noma afafazwe ngethanga le-orange elihlanganisiwe.
Iresiphi ye-dessert ebandayo ye fructose
Ngezinsuku ezishisayo zasehlobo, hhayi izinyo elincane nje elimnandi, kodwa futhi nabantu abadala bafuna ukuzenzela iziphuzo ezithambile namalayisi abandayo. Ngokwemvelo, amaphakethe ambalwa e-ayisikhilimu angathengwa esitolo esiseduze, noma kunjalo, umuntu akanakuqiniseka ngobunjalo bezakhi zawo.
Ukwenza i-dessert ebandayo ingagcini ngokunambitha, kodwa okubaluleke kakhulu, kungcono ufunde ukuthi ungazenzela kanjani i-fructose ice cream ngokwakho. Futhi ngaphambi kokusebenzela, ungenza isethulo esihle ngokuhlobisa isitsha ngama-amajikijolo, amaqabunga ama-mint noma usithulule ngoju lwezinyosi.
Ngakho-ke, ukulungiselela amasethingi amahlanu ka-ayisikhilimu ngaphandle koshukela, udinga ukuqoqa:
- i-fructose (140 g);
- 2 izinkomishi zobisi;
- i-vanilla noma i-vanilla pod;
- I-400-500 ml kokhilimu, okuqukethwe okunamafutha okufanele kungabi ngaphezu kwama-33%;
- amaqanda ayisithupha amaqanda.
Izinyathelo zokupheka
Okokuqala, imbewu kufanele isuswe ku-vanilla pod. Ngemuva kwalokho ukhilimu, ubisi kuthululelwa esitsheni esilungiselelwe bese kufakwa u-40 g weshukela kanye ne-vanilla. Lapho-ke ulethisi wobisi onephunga ulethwa kumathumba.
Manje kufanele ushaye izikhupha nge-fructose esele (100 g), ngenkathi unezela kancane kancane isisi esinoshukela no-whisk futhi. Qhubeka nenqubo yokuxova kuze kube yilapho zonke izithako zixutshwe, zibe usizi oluningi.
Ngemuva kwalokho ingxube kufanele ibekwe emlilweni omncane, bese uyilandela, ivuse ngenduku yokhuni. Lapho isisindo siqala ukuqina, khona-ke kufanele kubekwe eceleni komlilo. Ngakho-ke, kufanele kube yinto efana ne-custard.
Ukhilimu kufanele uhlunge ngokuphelele ngesihlungo. Emva kwalokho, ungafaka ingxube ku-ayisikhilimu isikhunta bese uyifaka efrijini. Kulokhu, isisindo esibandayo kufanele sihlanganiswa kanye njalo emahoreni amabili, ukuze kuthi emva kokuqina kube nokuvumelana okufanayo.
