Ama-Blueberries namaqabunga okulawula ushukela wegazi

Imvelo bekulokhu kumuntu kungumthombo wamandla nempilo.

Izitshalo eziningi ezikhula futhi zilinywe zicebile ezintweni eziwusizo ezisiza umzimba ukuba usebenze ngokugcwele futhi ubhekane nezifo ezimbi.

Enye yalezi zifo ezidinga ukudla okuyisipesheli kokudla, ukuthatha amakhambi kanye nokuqapha njalo isimo somzimba wushukela.

Ngokwezinhlangano zezokwelapha, cishe u-9% wabantu emhlabeni welashelwa lesi sifo ukuze wehlise ijubane futhi wenze lula ukwanda kwezinkinga ezisondele. Abantu abanesifo sikashukela kumele balandele ukudla okuqinile okulawula inani lama-carbohydrate adakiwe, futhi balondoloze ukulinganisela kokudla okuyinhloko.

Ukuze wenze lokhu, kwenqatshelwe ngokuphelele ukusebenzisa ushukela, amaswidi futhi kunciphise kakhulu ukusetshenziswa kwe-pasta, ilayisi, imikhiqizo kafulawa, nezithelo namajikijolo. Kepha kunesigaxa esisodwa esingagcineki nje kuphela, kodwa futhi esisebenzayo ukufaka ekudleni kwabanesifo sikashukela - i-blueberries.

Ukwakheka nezakhiwo eziwusizo

Isihlahla sasendle esingaphansi kwendlwana esingaphansi kuka-50 cm, esinamaqabunga amancanyana namajikijolo amnyama aluhlaza okwesibhakabhaka, anezinto eziningi eziwusizo ezinomphumela ezinhlelweni eziyisisekelo zomzimba womuntu, yi-blueberries.

Ukwakheka kwamajikijolo kuhlukile:

• amavithamini A, PP, B₅, C - Phulukisa i-retina, yenze kube yingcindezi ingcindezi ye-intraocular;
• ukulandelela izinto - selenium, phosphorus, chromium, manganese, potassium, iron;
• amafutha abalulekile -siza ukumisa izinqubo zokuvuvukala futhi usheshise ukuphulukiswa kwenxeba;
• yokudla fiber - Qinisa umgudu wokugaya ukudla;
• flavonoids, tanninsa - buyisela ukwakheka kwezindonga zemithambo yegazi nama-capillaries;
• ama-organic acid - i-apula, i-oxalic, i-ascorbic, ilamula - ifaka isandla ekubuyiselweni kwamaseli omzimba athintekile, ama-protein amaprotheni, asiza ukufakwa kwe-iron emzimbeni.

Contraindication

Alikho iqabunga noma iqabunga le-blueberry ku-mellitus yesifo sikashukela abanokuphikisana okuchazayo. Zingadliwa kunoma yiliphi inani futhi nganoma iyiphi iminyaka.

Noma kunjalo, udinga ukunaka izimo eziningana:

• izingxenye ezihlobene zokupheka;
• i-blueberry allergy (iyivelakancane);
• ukuthi isiguli sinazo yini izimpawu ze-urolithiasis (amajikijolo ane-diuretic umphumela).

Blueberries sikashukela

Ochwepheshe abaningi bezempilo batusa ukuthi ungadli amajikijolo kuphela, kodwa futhi namahlamvu aluhlaza okwesibhakabhaka onesifo sikashukela. Ama-carbohydrate aqukethe ama-blueberries aphulwa emzimbeni isikhathi eside ngakho-ke akhulisa kancane okuqukethwe kwe-glucose egazini.

Amajikijolo amajikijolo kanye nezithombo zesifo sikashukela kuthuthukisa izinkomba ezilandelayo:

• ukwehla ushukela wegazi;
• ukuzinza kwamanyikwe;
• ngcono ukwakheka kwegazi;
• ukuhlanza kwamathumbu nokuqedwa kobuthi;
• ukubuyiselwa kombono.

Ngenhloso yezokwelapha, ama-decoctions, ama-tincture, itiye, nezinto zokusetshenziswa okwenziwe ngamajikijolo kanye namaqabunga okudingeka ukuwalungiselela kahle ukuze alahlekelwe yizindawo eziwusizo.

Izinhlobo ezi-2

Isifo sikashukela sohlobo 2 siyindlela ejwayelekile yalesi sifo, ebonakala ngokuphazamiseka kwe-metabolic kanye nokukhula ngokushesha kwezinkinga kuwo wonke amasistimu womzimba.

Kanye nesidingo sokuphatha i-insulin bese ulandela indlela yokudla, umuthi wendabuko uyasiza, osebenza ngempumelelo kakhulu yi-blueberries yohlobo 2 lwesifo sikashukela, esinciphisa ukulimala kusuka ezinkingeni eziningi ezinzima lapho zisetshenziswa kahle.

Ukudla amajikijolo amasha kanye namaqabunga unyaka wonke ngeke kusebenze, ngakho-ke udinga ukulungiselela imikhiqizo ehlukahlukene yezokwelapha ezogcina impilo unyaka wonke ngokusho kokupheka okulandelayo:

1. engeza i-1 kg yama-blueberries esitsheni esijulile bese ibila cishe amahora amabili kuze kutholakale ukuvumelana okubonakalayo. Ngemuva kwalokho engeza ama-60 g amaqabunga amasha kumajikijolo, uxube kahle bese upheka imizuzu eyengeziwe engu-15. Ngemuva kokucisha umlilo, engeza esikhundleni seshukela esincane, kanye ne-vanilla noma isinamoni. "I-jam" eholelekile ingaxutshwa ngamanzi futhi iphuzwe njenge-compote;
2. 2 tsp gaya ama-blueberries bese uthele inkomishi e-1 yamanzi abilayo. Shiya umhluzi imizuzu engama-30, bese unamba futhi uphuza njengetiye elijwayelekile;
3. Beat 0.5 kg we-blueberries nge-blender bese uthele 1 litre wamanzi abilisiwe, bese ufaka i-1 tsp. i-grated ginger izimpande nanoma yikuphi ukufaka ushukela ukunambitha (mhlawumbe i-fructose). Le ngxube kumele ixutshwe ishiywe esiqandisini izinsuku ezingama-2-3, bese idonsa futhi idle i-100 ml ngosuku ngemuva kokudla.

Lezi zindlela zokupheka zisiza ngokunciphisa isisindo kanye nokwehlisa amazinga we-cholesterol yegazi, zisiza ukususa imichilo yesifo sikashukela, qinisa imithambo yegazi emehlweni, futhi isuse nezinqubo zokuvuvukala.

Uhlobo olu-1

Isifo sikashukela sohlobo lwe-I siye sazibiza ngezimpawu, sinamandla futhi sikhula ngokushesha uma ungasizi umzimba ekulweni nalesi sifo. Kulesi sigaba, umzimba wesiguli uncike ngokuphelele ekungenisweni kwemijovo ye-insulin, ukuphuza umuthi nokulandela ukudla okuqinile. Izindlela zokupheka zesintu ezihlolwe isikhathi kuzoba ngumthombo owengeziwe wamandla.

Ama-Blueberries wohlobo 1 sikashukela asetshenziswa ngokuya ngezindlela ezilandelayo zokupheka:

• I-30- 40 g yamaqabunga aluhlaza okwesibhakabhaka ukugcizelela 1 litre lamanzi abilayo amahora amaningi (kuyalulekwa ukusebenzisa i-thermos). Bese usula umhluzi futhi uthathe izikhathi ezi-3 ngosuku, 50-70 ml inyanga eyodwa;
• engilazini yamanzi abilayo engeza u-1 tbsp. l amaqabunga omisiwe aluhlaza okwesibhakabhaka, 1 tbsp. l amaqabunga e-nettle omisiwe, 1 tbsp. l amaqabunga e-dandelion okwelashwa, hlanganisa ngokuphelele bese upheka imizuzu engu-15 kubhavu wamanzi. Bese ubunzima bese udla ngaphambi kokudla okungu-2-3 tbsp. nezinkezo;
• Hlanganisa u-1 tbsp. l amaqabunga omisiwe ama-blueberries, i-peppermint, i-wort yase-St. John, i-dandelion ne-chicory eqoshiwe, uthele amalitha ayi-0,5 wamanzi abilayo bese upheka ukushisa okuphansi imizuzu eyi-15, bese uyimboza bese ubeka endaweni emnyama, epholile yosuku. Thatha isisu esingenalutho izikhathi 2 ngosuku.

Billet

Ungawathola kanjani futhi nini amaqabunga aluhlaza okwesibhakabhaka sikashukela? Kuthiwani ngamajikijolo?

Hlanganisa amajikijolo namaqabunga ngezikhathi ezihlukile, ubheka imibandela edingekayo:

• I-Blueberry enesifo sikashukela ivunwa kusukela ekuqaleni kokubukeka kwayo nakuyo yonke inkathi yehlobo ngesimo sezulu esomile. Kufanele zome ngokuphelele ngokusabalalisa ungqimba omncane endaweni yokuhlanzeka, egumbini lokungena umoya noma kuhhavini (izinga lokushisa akufanele libe ngaphezulu kwama-70 degrees). Udinga ukugcina izinto zokugcina eziqediwe ezikhwameni ezenziwe ngephepha noma ngendwangu.
• amajikijolo avunwa ngokuphelele, kusukela ngoJulayi kuya ku-Agasti. Lapho uqoqa, kubalulekile ukuhlukanisa i-peduncle. Amajikijolo agcinwa isikhathi eside ngezindlela eziningana: okusemathinini, emhlabathini ngoshukela, omisiwe (njengamaqabunga) noma eqandisiwe efrijini.

Amavidiyo ahlobene

Mayelana nezakhiwo ezizuzayo zama-blueberries ezinesifo sikashukela:

Izinga lemikhiqizo nendlela yokuphila yanamuhla kuholela ekutheni iphesenti leziguli ezinokukhuluphala noshukela likhula ngokushesha okukhulu. Kufanele ucabangisise ngempilo yakho futhi uzame ukungavumeli isifo esiyingozi kangako ukuba sivele empilweni yakho. Kulokhu, kubalulekile ukusebenzisa izindlela ezihlolwa isikhathi, ukusebenza kwazo okufakazelwe izizukulwane eziningi. Ikhambi elihlukile futhi nelisebenzayo liyi-blueberries yesifo sikashukela.