I-Fructose jam ilungele abantu abanesifo sikashukela, kepha abangafuni ukuziphika ngokwabo ukuphathwa okumnandi.
Ukudla okucebile nge-Fructose kuyikhambi elihle kakhulu kubantu abafuna ukunciphisa umzimba.
Izakhiwo ze-Fructose
Ijamu le-fructose lingasetshenziswa ngokuphephile ngabantu banoma yimuphi unyaka. I-Fructose ingumkhiqizo we-hypoallergenic, umzimba wayo ukhula ngaphandle kokubamba iqhaza kwe-insulin, okubalulekile kwabanesifo sikashukela.
Ngaphezu kwalokho, iresiphi ngayinye kulula ukuyilungiselela futhi ayidingi ukuma isikhathi eside esitofini. Ingaphekwa ngokoqobo ngezinyathelo eziningana, uzama izakhi.
Lapho ukhetha iresiphi ethile, udinga ukucabanga ngamaphuzu ambalwa:
- Ushukela wezithelo ungathuthukisa ukunambitheka nephunga lengadi namajikijolo asendle. Lokhu kusho ukuthi ujamu kanye ne-jam kuzoba nephunga elithe xaxa,
- I-Fructose ayiqinile njengesibambiso njengoshukela. Ngakho-ke, ujamu kanye ne-jam kufanele kubiliswe ngamanani amancane futhi kugcinwe esiqandisini,
- Ushukela wenza umbala wamajikijolo ube lula. Ngakho-ke, umbala wejamu uzohluka kumkhiqizo ofanayo owenziwe ngoshukela. Gcina umkhiqizo endaweni epholile, emnyama.
Ukupheka okungamaJamu weJam
Izindlela zokupheka ze-Fructose jam zingasebenzisa noma yimiphi amajikijolo nezithelo. Kodwa-ke, izindlela ezinjalo zinobuchwepheshe obuthile, ngaphandle kwemikhiqizo esetshenzisiwe.
Ukwenza ijamu le-fructose, uzodinga:
- 1 kilogramu amajikijolo noma izithelo;
- izingilazi ezimbili zamanzi
- 650 gr we-fructose.
Ukulandelana kokudala i-fructose jam kungokulandelayo:
- Okokuqala udinga ukuwasha kahle amajikijolo nezithelo. Uma kunesidingo, susa amathambo no-peel.
- Ukusuka fructose namanzi udinga ukubilisa isiraphu. Ukuze uyinikeze abantu, ungangeza: i-gelatin, i-soda, i-pectin.
- Letha isiraphu kumathumba, uvuse, bese ubilisa imizuzu emi-2.
- Faka isiraphu kumajikijolo noma izithelo ezisetshenzisiwe, bese ubilisa futhi bese upheka imizuzu engaba ngu-8 ngaphezulu kokushisa okuphansi. Ukwelashwa okushisa isikhathi eside kuholela eqinisweni lokuthi i-fructose ilahlekelwe izakhiwo zayo, ngakho-ke i-fructose jam ayipheki imizuzu engaphezu kwe-10.
Fructose apula ujamu
Ngokufakwa kwe-fructose, awukwazi ukwenza kuphela i-jam, kodwa futhi ujamu, futhi ofanelekile kwabanesifo sikashukela. Kukhona iresiphi eyodwa ethandwayo, izodinga:
- Amagremu angama-200 e-sorbitol
- 1 kilogram yama-apula;
- Amagremu angama-200 e-sorbitol;
- Amagremu angama-600 we-fructose;
- Amagremu ayi-10 e-pectin noma i-gelatin;
- Izingilazi ezimbili zamanzi;
- i-citric acid - 1 tbsp. isipuni;
- ithisipuni lekota lesoda.
Ukulandelana kokupheka:
Ama-apula kumele agezwe, ahlolwe bese akhanywa, bese izingxenye ezonakalisiwe zisuswe ngommese. Uma ikhasi lamapula lincane, awukwazi ukulisusa.
Sika ama-apula abe yizicucu bese ufaka iziqukathi ezinganalutho. Uma ufisa, ama-apula angagcotshwa, aqunywe ku-blender noma ancishiswe.
Ukwenza isiraphu, udinga ukuxuba i-sorbitol, i-pectin ne-fructose nezibuko ezimbili zamanzi. Bese uthele isiraphu kuma-apula.
I-pan ibekwa esitofini bese isisindo silethwa kumathumba, khona-ke ukushisa kuncishisiwe, kuqhubeke ukupheka ujamu eminye imizuzu engama-20, kuvuse njalo.
ICitric acid ixubene nosawoti (uhhafu wengilazi), uketshezi luthululelwa epanini ngojamu, oselivele libile. ICitric acid isebenza njengesigcinimagciwane lapha, isoda likhipha i-acidity ebukhali. Konke kuhlangana, udinga ukupheka eminye imizuzu emi-5.
Ngemuva kokuthi ipani lisuswe emlilweni, ijamu idinga ukuphola kancane.
Kancane kancane, ezingxenyeni ezincane (ukuze ungaphuli ingilazi), udinga ukugcwalisa izimbiza nge-jam, uzimboze ngamabhodlela.
Izimbiza ezinjamu kufanele zibekwe esitsheni esikhulu esinamanzi ashisayo, bese zinamathiselwa ekushiseni okuphansi cishe imizuzu eyi-10.
Ekupheleni kokupheka, bavala izimbiza ngamabhodlela (noma bazigoqa), baziguqule, bazimboze bese bezishiya ukuze zipholile ngokuphelele.
Izimbiza zejamu zigcinwa endaweni epholile neyomile. Kuyenzeka njalo ngemuva kwabanesifo sikashukela, ngoba iresiphi ayifaki ushukela!
Lapho wenza i-jam kusuka kuma-apula, iresiphi ingafaka nokufakwa kwe:
- usinamoni
- izinkanyezi zomzimba
- i-zest zest
- ginger entsha
- anise.
Ujamu osuselwa ku-Fructose ulamula nolamula
Iresiphi ithi:
- Amapentshisi avuthiwe - 4 kg,
- Ulamula omncane - ama-4 ama-PC.,
- I-Fructose - 500 gr.
I-oda lamalungiselelo:
- Amapentshisi agawulwa abe yizicucu ezinkulu, ezazikhululwe ngaphambili ezinhlanyelweni.
- Gaya ulamula emikhakheni emincane, susa izikhungo ezimhlophe.
- Hlanganisa ulamula nama petshisi, gcwalisa ngesigamu se-fructose futhi ushiye ubusuku ngaphansi kwesivalo.
- Pheka ujamu ekuseni ekushiseni okuphakathi. Ngemuva kokubilisa nokususa igwebu, ubilise eminye imizuzu emi-5. Pholisa ujamu amahora angama-5.
- Faka i-fructose esele bese ubila futhi. Ngemuva kwamahora angama-5, phinda inqubo futhi.
- Letha ujamu ngamathumba bese uthele ezitsheni ezinzelelwe.
Fructose ujamu nge sitrobheli
Iresiphi ngezithako ezilandelayo:
- ama-sitrobheli - 1 kilos,
- 650 i-fructose,
- izingilazi ezimbili zamanzi.
Ukupheka:
Ama-strawberry kufanele ahlelwe, agezwe, asuse izimbotshana, afakwe ku-colander. Okwe-jam ngaphandle koshukela ne-fructose, kusetshenziswa kuphela ukuvuthwa, kepha hhayi izithelo ezivundile.
Kwisiraphu, udinga ukubeka i-fructose epanini, uthele amanzi bese uletha kumathumba phezu kokushisa okuphakathi.
Amajikijolo afakwa epanini ngesiraphu, ubilise bese upheka ukushisa okuphansi cishe imizuzu engu-7. Kubalulekile ukuqapha isikhathi, ngoba ngokuphathwa isikhathi eside kokushisa, ubumnandi be-fructose buyancipha.
Susa ujamu emlilweni, vumela upholile, bese uthelela ezitsheni ezomile ezihlanzekile bese umboza ngamabhodlela. Kuhle ukusebenzisa amathini ka-05 noma 1 litre.
Amathini a-pre-inzalo ebhodweni elikhulu lamanzi abilayo ngaphezulu kokushisa okuphansi.
Ijamu yabanesifo sikashukela kufanele igcinwe endaweni epholile ngemuva kokuchitheka izimbiza.
Ujamu osuselwa ku-Fructose ngama-currants
Iresiphi ifaka lezi zinto ezilandelayo:
- i-currant emnyama - 1 kilogalamu,
- 750 g i-fructose,
- I-15 gr agar-agar.
Indlela Yokupheka:
- Amajikijolo kufanele ahlukaniswe namahlumela, agezwe ngaphansi kwamanzi abandayo, futhi alahlwe ku-colander ukuze ingilazi ingamanzi.
- Gaya ama-currants nge-blender noma i-grinder yenyama.
- Dlulisa isisindo epanini, engeza i-agar-agar ne-fructose, bese uhlanganisa. Beka ibhodwe ekushiseni okuphakathi bese ulipheka ukubilisa. Lapho nje ujamu ubila, uwususe emlilweni.
- Spread the jam on izimbiza inzalo, abese amboze uvalwe ngesivalo bese ushiya kuphole ngokuguqula izimbiza zibheke phansi.
