Isifo sikashukela yisifo esibi esithinta amasistimu ahlukahlukene omzimba. Ngalezi zizathu, umsebenzi wezitho ezahlukahlukene uyaphazamiseka. Futhi, lesi sifo sithinta iziphetho eziphansi ngenxa yokuthi imithambo yomlenze ingenzeka.
Ngesifo sikashukela, uhlelo lwezinzwa olungemuva kwemilenze luyathinteka, okuholela ekubukekeni kobuhlungu obukhulu endaweni:
- yeka;
- imilenze ephansi;
- ithole
Ubuhlungu buhlala isikhashana. Imvamisa bazikhumbuza ebusuku noma kusihlwa. Umuzwa ongathandeki ungabonakaliswa ngokuxhaxha nangama- “bumps” emilenzeni.
Nakani! Ku-diabetesics, ngemuva kokuhamba isikhathi eside, kuqubuka imithambo emisipha yamathole. Kaningi, bazikhumbuza ebusuku.
Esikhathini sikashukela esibuhlungu, ezinye izimpawu zingase zibe khona. Izimpawu ezinjalo zinokubonakaliswa okuyingozi ngokwengeziwe, okungaholela emiphumeleni emibi.
Izikhova Ukulimala komlenze kungazenzeli, ukuzwela okukhulu kanye nokwanda okwalandela eqenjini elithile lemisipha, okudala imizwa ebukhali yezinhlungu. Isikhathi sokuqothuka kwemisipha singase sehluke: imikhawulo yaso ingahluka kusuka kumasekhondi amathathu kuya kwimizuzu eyishumi.
Ngaphezu kwalokho, ukukhishwa inyumbazana kuvame ukuhambisana nobuhlungu obuqinile, obungena. Futhi noma ngemuva kokuqedwa kobuhlungu, izicubu zomlenze isikhathi eside zigcina ukuzwela okwengeziwe. Njengomthetho, lesi simo sici sesifo sikashukela mellitus wesibili futhi kwesinye isikhathi uhlobo lokuqala.
Njengokulindelekile, ngokuqubuka okungapheli okuvela ngenxa kashukela omningi wegazi kanye nokwehluleka kwe-hormonal, kubalulekile ukwelapha hhayi uphawu, kepha imbangela yesifo.
Ngakho-ke, umuntu onesifo sikashukela kufanele abambelele emithethweni elula, ekhumbuleka kalula ukuze asuse ngokuphelele noma adambise ukubonakaliswa kwe-spasmodic, kuvame ukuzikhumbuza ngesikhathi sokulala ebusuku.
Ngakho-ke, uma kwenzeka kuqubuka imilenze, kufanele wenze izinyathelo ezilandelayo:
- thatha isikhundla ntofontofo ngenkathi uhleli phezu kombhede noma esihlalweni sesihlalo futhi uzama ukuphumula ngangokunokwenzeka;
- yehlisa imilenze yakho phansi;
- ngobumnene nangokumile kancane efulethini elibandayo nelibandayo.
Kubalulekile! Ngokuxhuga okuvela ngenxa yesifo sikashukela, umzimba kufanele uhlale usendaweni eqondile, futhi imilenze kufanele igcinwe ndawonye.
Ngaphezu kwalokho, ukuze kuqedwe ukusikwa kwemilenze, umuntu kufanele enze lezi zinto ezilandelayo:
- thatha umoya ojulile;
- bamba izinzwane zakho ngesandla sakho;
- donsa imilenze yakho ibheke kuwe.
Ngemuva kokuqeda ukuhlangana kwemisipha, kusiza ukwenza umthambo ophumuzayo wezicubu zamathole asemaphethelweni aphansi ngezinjongo zokuvimbela.
Izimbangela zokulimala kwemisipha
Enye yezimbangela ezivame kakhulu zokuqhekeka kwemilenze ukuqina komzimba oshukela. Kepha kunezinye futhi izinto eziningi ezidala ukungafani kwemisipha.
Imisipha yemisipha ingazikhumbuza ekushiseni kwehlobo, ngesikhathi sokuhlala e-sauna, kubhavu oshisayo noma ngesikhathi sokuzivocavoca umzimba okusebenzayo. Kulokhu, ukuhlukaniswa izithukuthuku kuyanda futhi umzimba wesiguli uhlala ukhubazekile.
Abantu abanesifo sikashukela bathambekele emfuthweni wegazi ophakeme kanye nokukhula kokuhluleka kwenhliziyo, ngakho-ke ukwelashwa kwalezi zifo okuvame ukuba wukuthola umuthi wokuguliswa kwezimpawu.
Lezi zimali zingaba imbangela yokuvela kwezinkonondo emilenzeni ephansi ngesikhathi sasebusuku ngenxa yokuthi umuntu akatholi inani elidingekayo lezinto zokulandela.
Nakani! Ukushoda kwe-sodium, potaziyamu ne-magnesium kuthuthukisa ukubukeka kokuhlaselwa. Lezi zinto ziyadingeka ekuvumelaneni kwemvelo nokukhombisa kwemisipha kanye nokudlulisela okwengeziwe kokuthinteka kwezinzwa.
Futhi, izimbangela zokuquleka zibandakanya:
- ukwephulwa kwesibonakaliso sokuvinjezelwa nesithokozisayo esingena kwthole;
- ukukhuphuka okukhanyayo kokuzenzela kwemisipha.
Ngaphezu kwalokho, i-phenomena ivela ngenxa yesibalo esincishisiwe sokwakheka nokucutshungulwa kwe-adenosine triphosphoric acid. Ngakho-ke, kuzo zonke izinqubo ze-metabolic ezenzeka emilenzeni, ukuwohloka kubonakala, ngenxa yalokho amandla abo okuphumula ancishiswa kakhulu.
Lapho inkomba ye-viscosity yegazi ishintsha, zonke izinqubo ze-metabolic ziba kancane. Futhi, imetabolism imisiwe esimweni sezinguquko ze-pathological emikhunjini kanye nokusebenza kakhulu kwemisipha, okwandisa inani le-contraction reflexes.
Ngaphezu kwalokho, ukuwohloka kwemilenze kushukela kungenzeka ngenxa yokusebenza ngokweqile komzimba. Ngakho-ke, le nto engathandeki inezizathu eziningi, iqala ngokuntuleka kwe-potassium nokushisa komzimba okuphezulu futhi iphele ngezimo ezicindezelayo.
Ukwelashwa
Ukuzivocavoca okusebenzayo
Ukwelashwa kokuqunjelwa umlenze ku-mellitus yesifo sikashukela sanoma yiluphi uhlobo kuqukethe izivivinyo zomzimba. Kodwa ngaphambi kokuthi uqale ukwenza noma yikuphi ukuzivocavoca, kufanele uye esikhathini esinqunyelwe ochwepheshe Kunezindlela eziningi zokuphikisana lapho umsebenzi wenyama uvunyelwe.
Ukwelapha ukuqina okuningana kwemisipha yemikhawulo engezansi kulula kakhulu. Ukuze wenze lokhu, kufanele ulandele ukulandelana okuthile kokuzivocavoca:
- Ekuqaleni, kwenziwa imihuzuko ehamba kancane kusuka esinqeni kuya esithendeni, ngemuva kwalokho udinga ukuphumula kancane.
- Ngemuva kwalokho kufanele wenze ukukhuphuka okuningana ezinzwaneni, emva kwalokho udinga ukwehlisa kancane ezithendeni, ngokuzethemba ube yinyawo lonke phansi. Ekupheleni kokuzivocavoca kwesibili, kufanele wenze ikhefu elifushane.
- Okwesithathu, ukuvivinya umzimba okuvame ukutuswa, kungokulandelayo: umuntu uthatha isikhundla sokulala, abese ephakamisa imilenze yakhe ngokuhlangana noma ngokuhlukile.
Nakani! Lapho wenza umsebenzi wokugcina wokuzivocavoca, kuyadingeka ukuthi uqinisekise ukuthi imilenze iqonde emadolweni, nokunyakaza kwezinyawo akuhambeki futhi kuyindilinga.
Uma i-malaise izenza izizwe ngokushesha okukhulu, khona-ke ukwelashwa kufanele kwenziwe ngokucophelela kakhulu. Kulokhu, kuyadingeka ukunciphisa inani lokuzivocavoca elenziwe.
Ngemuva kokuqeda konke ukuzivocavoca udinga ukuhamba uzungeze igumbi ungafake zicathu. Ngakho-ke, imilenze izokwazi ukwelula okuncane, okubalulekile koshukela. Futhi ngokuvamile, yonke le nkimbinkimbi ingaphansi kwemithetho eyisisekelo yokuzivocavoca eyenziwa lapho kwenziwa ushukela.
Ukuzivocavoca okusesilinganisweni sikashukela kungathuthukisa ukuhamba kwegazi emikhawulweni ephansi. Ngaphezu kwalokho, ukwelashwa okunjalo kokuvimbela kusiza amandla emisipha, ngaleyo ndlela kunciphisa ubungozi bokuwohloka kwemisipha okwenzeka njalo.
Ukucindezela Knitwear
Namuhla, ukwelashwa kwezifo ezahlukahlukene zamaphethelo aphansi kunzima ukukucabanga ngaphandle kokusebenzisa i-hosiery ekhethekile yokucindezela esebenza ngegazi.
Izambatho ezinjalo ziyithuluzi elisebenzayo hhayi nje kuphela kubantu abahlushwa isifo sikashukela, kodwa ukusetshenziswa kwaso kuyasebenza emithanjeni ye-varicose, i-thrombophlebitis nezinye izifo ezihambisana nemilenze.
Nakani! Izindwangu zokucindezela, ngenxa yezici ezihlukile ezenza kusebenze ukujikeleza kwegazi, kuyimpi enhle kakhulu yokulwa nokuncipha. Inciphisa kancane futhi ngokuhlelekile inani lokubonakaliswa okukholisayo.
Ngaphezu kwalokho, ukuvikela imisipha yemisipha, udinga ukugqoka izicathulo ezintofontofo, ezintofontofo. Kufanele ukhethe izicathulo, amabhuzu noma amabhuzu angeke achoboze umlenze, ngaleyo ndlela uvimbele ukwakheka kwezinyawo.
