Amanyikwe yisitho esincane, kodwa esibaluleke kakhulu emzimbeni womuntu. Nguye obhekele ukukhiqizwa kwe-insulin ebalulekile ye-hormone, futhi futhi angaba ngumgqugquzeli wentuthuko kashukela.
Kwesinye isikhathi kungenzeka ukuthi kube nokuphazamiseka ezinqubweni ze-metabolic kanye nokukhiqizwa okungafanele kwe-hormone kuyabonakala. Lokhu kungaba kungaba ukusilela noma okweqile kwe-insulin. Kunoma ikuphi, zombili lezi zimo zingokwe-pathological futhi zingadala imiphumela engemihle kakhulu.
Ukuvimbela ukukhula kwabo, kufanele udle kahle ngendlela efanele. Kulesi simo kuphela, izinga le-insulin egazini lingalethwa ebangeni elijwayelekile.
Kungani ukudla kubalulekile?
Isihluthulelo sezinto eziguquguqukayo ezinhle zenkathi yesifo ukuzithiba okuqinile. Umsebenzi obaluleke kakhulu wodokotela oholayo ngeke kube kuphela ukubalwa kokuqukethwe okwanele kwekhalori yansuku zonke, kepha futhi nokulungiswa kokudla ngokubhekela okuphoqelelayo kwendlela yokuphila yomuntu ogulayo.
Iziguli ezinesisindo esijwayelekile kufanele zidle ukudla kwe-carbohydrate. Kuwo wonke amanye amapharamitha, ukondliwa okunjalo ngeke kwehluke ngokuphelele ekuziphatheni kokudla komuntu ophilile.
Ukudla kwanamuhla okune-insulin eyengeziwe kuzosekelwa ngokuqaliswa kwalokho okubizwa ngokuthi yi-insulin emfushane. Ukufakwa kwale nto kuzodingeka kwenziwe kathathu ngosuku ngaphambi kokudla ngakunye. Isikhathi ngasinye, inani lamahomoni akhokhiswayo kumele lishintshwe ngenani lokudla.
Isebenzisa i-insulin ngokweqile
Ezinye iziguli zikholelwa ukuthi ngokungafaki kokudla okuthile ekudleni, umuntu angathembela ekujezisweni kokujwayelekile kwe-insulin ye-hormone egazini.
Indlela enjalo yokondleka iyavunyelwa, ngoba kukhona imifino nezithelo ezingakhulisa ukukhiqizwa kwe-insulin futhi kube yisidingo sokuqalwa kwe-hyperinsulinemia.
Izazi zezempilo ziphawula ukuthi lokho kudla okusiza i-insulin secretion kunenkomba ephezulu ye-insulin. Le nkomba ingahluka kakhulu kunkomba eyaziwa kakhulu ye-hypoglycemic. Lapha kusengagcizelelwa ukuthi kunokudla kwe-hypoglycemia.
Uma owokugcina ekhombisa izinga kungenzeka lama-carbohydrate angena emfudlaneni wegazi, inkomba ye-insulin ilawula amandla okudla ukuze andise ukukhiqizwa kwe-insulin kungakhathalekile ukuthi kuneglucose egazini lomuntu.
Njengesibonelo, singasho lokho kudla lapho inkomba ye-insulin idlula khona kakhulu i-hypoglycemic:
- inhlanzi
- iyogathi
- u-ayisikhilimu;
- ubisi
- ushokoledi
Cishe yonke yale mikhiqizo ayikwazi ukwandisa kakhulu amazinga kashukela egazini, kepha ngasikhathi sinye izoba yimbangela ecashile yokugcotshwa kwe-insulin. Ngenxa yalesi sizathu, iziguli ezihlushwa i-hyperinsulinemia kufanele ziqaphele kakhulu ukufaka izinto ezinjalo kwimenyu yazo.
Ngaphezu kwalokho, kuyadingeka ukushiya ngokuphelele ukudla okunenkomba ye-insulin ephezulu kakhulu:
- Caramel
- isinkwa sikakolweni esimhlophe;
- amazambane.
Ungayisebenzisa kanjani "phansi" i-insulin?
Uma kunokuqoqeka ngokweqile kwe-insulin emzimbeni, khona-ke isiguli esinjalo siyozizwa sibuthakathaka. Akunasimpawu esinciphile kakhulu esizoba okonakele ekubukekeni kwaso, ukushesha kwenqubo yokuguga, kanye nokwenza kusebenze kwezinkinga ezithile zezempilo ezihambisanayo, ezifana nokukhuluphala nomfutho wegazi ophakeme.
Ukwehlisa izinga le-hormone emzimbeni, kufanele uzame ukufaka ekudleni kwakho inani eliphakeme lemifino, okusanhlamvu, izithelo nemidumba, ebonakala ngenkomba ye-insulin ephansi.
Ungakhohlwa futhi ngemithetho "yegolide" yokudla kwezempilo:
- ungadli ngemuva kwe-18,00;
- udle ukudla okusindayo ekuseni;
- kusihlwa kunezitsha ezinamafutha aphansi kuphela.
Lezo zemifino nezithelo ezisiza ukwehlisa i-insulin yegazi akufanele zikhanyise hhayi kuphela ngokuya nge-glycemic, kodwa futhi nenkomba ye-insulin. Lezi zinkomba zingatholakala etafuleni elikhethekile elinikezwa umuntu ngamunye onesifo sikashukela ngemuva kokuphuma kokuqala esikhungweni sezokwelapha.
Kukhona uhla lwemikhiqizo okumele ifakwe ekudleni kweziguli ngenxa yekhono lazo lokunciphisa ukuqina kwe-insulin:
- inyama yenkukhu;
- ushizi ophansi we-cottage shizi nobisi;
- imifino ebilisiwe futhi entsha: AmaBrussels amahlumela, isipinashi, ulethisi, i-broccoli;
- okusanhlamvu okuphelele, amantongomane, kanye nembewu: bran, soy, sesame, oats.
Kufanele ukhumbule njalo ukuthi kuphela uma ulandela ukudla okulinganiselayo, ungalehlisa ngempumelelo kakhulu izinga le-insulin ye-hormone egazini. Ukudla okunjalo kusazoba ngumthombo omuhle kakhulu we-calcium, chromium, kanye ne-magnesium, izinto eziwusizo kakhulu nge-insulin eyandayo.
