Umsebenzi ozinzile nogcwele izitho zangaphakathi ungaqinisekiswa kuphela ngokugcina ibhalansi ethile yama-carbohydrate, amafutha kanye namaprotheni angena emzimbeni ngokudla.
Kepha isilinganiso sesisindo somzimba ekukhuleni komuntu futhi sidlala indima enkulu. Lapho isilinganiso sephulwa, kuvela isifo esifana nokukhuluphala esiswini. Ngaphezu kwalokho, kuthinta abesifazane nabesilisa.
Iningi labesifazane nabesilisa bavame ukukholelwa ukuthi isisindo esithe xaxa sibonakala ngaphandle kuphela. Eqinisweni, amakhilogremu ngokweqile anika umthwalo owengeziwe kuzo zonke izitho zangaphakathi futhi aphazamisa umsebenzi wawo kakhulu.
Namuhla, ukukhuluphala sekuphendukile hhayi emaphuthweni obuhle - sekuphenduke indlela eyisisekelo, lapho abesilisa nabesifazane, kanye nezingane, bathinteka ngokulinganayo.
Ngisho nomuntu olalelayo angaqaphela izimpawu zokukhuluphala kwamathumbu esithombeni sesiguli, akuyona nje isibaya esengeziwe noma ohlangothini olunobuningi.
Kuyini ukukhuluphala esiswini, kuyingozi kangakanani, kungenzeka ukuthi ubhekane nakho ngokudla okujwayelekile - noma ingabe ukwelashwa okungathi sína? Cishe konke lokhu - esihlokweni esingezansi, kuyatholakala futhi kuyathakazelisa.
Ukukhuluphala ngokweqile - isifo esibuhlungu sendoda yesimanje
Isibonakaliso sokuqala nesibalulekile salesi sifo isisu esivelayo. Uma ubheka ngokucophelela nangokungakhethi uzungeze, ungabona ngokushesha: ukukhuluphala kwesisu ezweni lanamuhla kuyisifo esiwumshayabhuqe, futhi amadoda nabesifazane abaningi banalolu hlobo lwesisindo ngokweqile.
Futhi into edabukisa kakhulu ukuthi cishe wonke umuntu uyaqonda ukuthi iyiphi inkinga nokuthi ingaxazululwa kanjani, kepha ayenzi lutho ngayo, yize noma ukudla okulula kakhulu kungaba yisixazululo esikhulu.
Imininingwane ebalulekile: I-25% yabantu bomhlaba inamaphawundi angeziwe futhi cishe wonke umuntu wesibili we-metropolis akahlushwa ukugcwala okugcwele, kepha ngenxa yokukhuluphala kwangempela.
Ukhuluphele akusho nje ukonakalisa ukubukeka komuntu, futhi izitho nezinhlelo ezinjalo ziyahlupheka:
- Inhliziyo - ngenxa yomthwalo owengeziwe, okungenani i-angina pectoris namanye ama-pathologies akhula.
- Imikhumbi - ukuphazamiseka kokujikeleza kwegazi kuholela ekungondleni okwanele kwezicubu, ukuqina kwegazi, ukushayeka kwegazi nokuqothuka kwezindonga zemithambo yegazi, okucasulayo isifo sokuqina kwemizwa, i-migraines.
- Ama-pancreas - ngenxa yomthwalo ngokweqile, awukwazi ukubhekana nemisebenzi yawo, ingozi yokuthola isifo sikashukela yanda.
- Izitho zokuphefumula - abantu abakhuluphele ngokweqile banamathuba amaningi okuba ne-asthma.
Futhi lolu akulona uhlu oluphelele lwezifo ezingakwazi ukukhuluphala, futhi okuholela kuzo, uma izinyathelo zingathathwa ngesikhathi,.
Ngakho-ke, kuyadingeka ukuyilwa, futhi ngokushesha lapho lo mzabalazo uqala, kuba lula futhi ngokushesha umphumela oyifunayo uzotholakala.
Ukukhuluphala ngokweqile kwe-Morbid - Izinhlobo ezahlukahlukene
Amaseli wamafutha angabekwa ezingxenyeni ezihlukene zomzimba. Ngokuya kwasendaweni enamafutha, kukhona:
- Ukukhuluphala ngokweqile - lapho izicubu ezinamafutha zakha ngaphansi kwesikhumba;
- Ukukhuluphala okuphakathi - lapho izitho zangaphakathi zigcwala ngamafutha.
Uhlobo lokuqala luvame kakhulu, futhi ukwelashwa kwalo kulula. Uhlobo lwesibili aluncane kakhulu, kepha ingozi inkulu kakhulu, ukwelashwa nokuqedwa kwamafutha anjalo kuyinqubo ende futhi enobunzima efuna indlela ehlanganisiwe.
Uma sikhuluma ngokukhuluphala kohlobo lwesisu esiswini, okubuye kufinyelele nasezitho zangaphakathi, umphumela obubi kakhulu walesi sifo ukuthuthukiswa kwesifo sikashukela i-mellitus kanye ne-metabolic syndrome.
Kulesi simo, izinga lokushintsha kwe-insulin, ibhalansi ye-lipid iyaphazamiseka, ingcindezi iyenyuka. Uhlobo 2 sikashukela nokukhuluphala kuhlobene ngqo.
Iziguli ezihlushwa lolu hlobo lokukhuluphala zibonakala kalula ngokubona:
- Amafula amafreyimu akhiwa ikakhulukazi esiswini, ezinhlangothini, ezinkalweni nasemathangeni. Lolu hlobo lwesibalo lubizwa nge-apile noma nge-apula. Kwenzeka emadodeni nakwabesifazane.
- Kulokhu, uhlobo lwe "apple" - lapho inqwaba yamafutha ifakwa esiswini, hhayi okhalweni - iyingozi kakhulu kune "peya".
Okubalulekile: ngisho ne-6 kg yesisindo ngokweqile eqoqwe esiswini kungadala i-pathologies engaphenduki yezitho zangaphakathi.
Ukunquma ukuba khona kokukhuluphala, uzodinga isentimitha ejwayelekile. Kuyadingeka ukukala ukujikeleza kwesinqe bese uqhathanisa imiphumela nokuphakama kanye nesisindo somzimba.
Isiphetho sokugcina senziwa kuphela ngemuva kwakho konke ukukala: umthamo wezingalo nemilenze, ivolumu yez okhalweni. Ngemuva kokuhlaziya yonke imininingwane, unganquma ukuthi ngabe kukhona ukukhuluphala nokuthi yini degree yayo.
Kuhle ukuqala ukukhathazeka uma, ngaphandle kwezinye izinkomba, ukujikeleza kwesinqe kwabesifazane kudlula ama-80 cm, futhi emadodeni angama-94 cm.
Izimbangela zokukhula kokukhuluphala kwesisu
Isizathu esiyinhloko nesivame kakhulu: ukudla ngokweqile okuyisisekelo, lapho amakhalori amaningi angena emzimbeni kunalokho akudingayo nokudingayo. Izinto ezingasetshenziswanga zifakwa esikhathini esizayo - ngesimo samafutha, ikakhulukazi okhalweni nasiswini, lokhu kuyabonakala ikakhulukazi emadodeni.
Kuhle ukwazi ukuthi: amadoda anokuphambuka kofuzo ekwakhekeni kwamafutha esiswini, yingakho amadoda amaningi, ngisho esemncane, esivele enesibalo esibonakalayo "sesisu."
Lokhu kungenxa ye-testosterone yabesilisa besilisa. Kukhiqizwa umzimba wowesifazane, kodwa ngamanani amancane, futhi awukhiphi umphumela onjengowabesilisa. Ngakho-ke, kwabesifazane, ukubonakaliswa kokukhuluphala esiswini akuvamile kakhulu.
I-Testosterone ingezinhlobo ezimbili: ikhululekile futhi iboshiwe. I-testosterone yamahhala ibhekele:
- ukuqina kwemisipha
- amandla amathambo
- futhi futhi imisa ukukhishwa kwamaseli wamafutha.
Inkinga ukuthi ngemuva kwengqophamlando yeminyaka engu-35, ukukhiqizwa kwayo emzimbeni wesilisa kuncishiswa kakhulu.
Ngenxa yalokhu, ukufakwa kwamafutha akusalawulwa, isisindo semisipha siyakhuphuka ngenxa yalokhu, futhi ukukhuluphala kwesisu kungena. Futhi njengoba wazi, ukukhuluphala onesifo sikashukela akuyona into engajwayelekile, ngakho-ke inkinga yesisindo ngokweqile ayizi yodwa.
Isiphetho silula futhi sicacile: ukuze ungatholi isisu ngemuva kweminyaka engama-30, kufanele ubheke izinga le-testosterone esegazini - lokhu kunikezwa amandla okuvivinya umzimba, umsoco ofanele nokudla.
Kodwa umuntu kufanele aqaphele: amazinga aphezulu kakhulu e-testosterone aba nomthelela ekwakhiweni kwezicubu zesibindi Ngakho-ke, umsebenzi wokuzivocavoca olinganiselayo, ukudla - lokhu ukwelashwa kokuqala kokukhuluphala.
Ukudla ngokweqile
Njengoba umkhuba ukhombisa, amadoda kulula ukubekezelela imikhawulo yokudla nokwenqatshelwa kokudla okujwayelekile - inqobo nje uma izondlamzimba zihlala zihlukene ngokwanele, ngokungafani nabesifazane.
Ukulungiswa kokudla, ukudla yisinyathelo sokuqala esiya emthonjeni ofanele nenempilo. Futhi ngenxa yalokhu sidinga uhlobo oluthile lokudla nokudla, njengoba sesishilo.
Izazi zezempilo zeluleka ukuqala ngendlela elula: buyisela konke ukudla okujwayelekile ngamakhalori aphansi, lawo anamafutha amancane. Isibonelo:
- i-kefir nobisi kufanele kukhethwe nge-zero, enamafutha aphezulu ayisipesenti,
- esikhundleni sengulube, upheke isitshulu esivela enkomeni ebunjiwe noma ebeleni lezinkukhu,
- buyisela amazambane athosiwe okusanhlamvu,
- nemayonnaise ne-ketchup - ukhilimu omuncu, ujusi kalamula kanye namafutha zemifino.
Kungcono ukulahla ngokuphelele imikhiqizo yokubhaka neyama-confectionery, kepha uma kungasebenzi, amasangweji kufanele enziwe kusetshenziswa ama-crackers owomile noma ama-roll rolls, futhi ukubhaka nebhisikidi kufanele kufakwe amakhukhi ama-oatmeal nama-vanilla crackers, le ndlela yokudla izothuthukiswa nokukhuluphala.
Ukudla kuzobonisa imiphumela ngeviki, kanti uhlobo lwesisu sokukhuluphala luyohamba.
Uma igoli liyisibalo esincane futhi kungekho zifo, kufanele ubushiye ngokuphelele obunye uphuzo oludakayo, kufaka newayini elomile, elivusa iphango futhi likwenze udle kakhulu kunokujwayelekile. Futhi lokhu kusebenza nakwabesifazane okuthi ukudla okunjalo kunzima kakhulu.
Ukuzivocavoca umzimba ekulweni nokukhuluphala
Ukuzivocavoca ukwelashwa okuphoqelekile kokukhuluphala esiswini. Ngaphandle kokunyakaza okusebenzayo, akekho okwazile ukwehlisa isisindo, ngisho nokusetshenziswa kwezithasiselo ezikhethekile zokudla kanye ne-liposuction.
Uma isimo sezempilo singakuvumeli lokhu, ungathatha indawo yama-simulators nezidumbbells ngezinyawo ezinde, ukuhamba ngebhayisikile, ukubhukuda. Kancane kancane, ungaya ukugijimela amabanga amafushane, noma uluphi uhlobo lokuqeqeshwa kwe-cardio olufana nokwelashwa.
Imvamisa, isiguli uqobo sizwa ubuso baso, futhi siyakwazi ukuzibekela imingcele efanelekayo yokuzikhandla ngokomzimba - intshiseko eyeqisayo kuleli cala ayifiseleki ngokungabikho kwayo. Kepha awukwazi ukuzitika wena nobuthakathaka bakho, kudingeka ulwele njalo ukuthuthukisa umphumela, ungagcini lapho.
