I-Kefir ingumkhiqizo onempilo. Imunca kahle, icebile nge-calcium nama-bacterium adingekayo ekusebenzeni kwamathumbu. Ekwenzeni isiphuzo, kusetshenziswa ubisi luphelele namagciwane amancane akhethekile. Ngenkambiso yokuvutshelwa, kwakhiwa i-enzyme egqugquzela ukweqiwa kweshukela emathunjini, okwenza kube wusizo kakhulu ezinkingeni ezinokweqile kanye ne-pathologies yesisu se-gastrointestinal. Sizobhekana nokuthi kungenzeka yini ukuphuza i-kefir ezigulini ezitholakala ukuthi zinesifo sikashukela mellitus.
Ukwakheka nenani lokudla okunempilo
Kwenziwa ngesisekelo sobisi lonke ngokuvutshelwa kotshwala noma ngokwethula ama-lactic acid bacteria. Umkhiqizo wemvelo uqukethe i-lactose, amafutha, ama-carbohydrate, ama-probiotic, amavithamini (i-retinol, i-beta-carotene, amavithamini e-B, i-ascorbic acid) kanye namaminerali. Inothile ngezinto ezincanyana kanye nama-macro anjenge calcium, potassium, magnesium, phosphorus.
Inani lokudla
| Amafutha% | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Amakhalori kcal | XE | I-GI |
| Amafutha aphansi | 3 | 0,1 | 3,8 | 31 | 0,3 | 25 |
| 1 | 2,8 | 1 | 4 | 42 | 0,3 | 25 |
| 2,5 | 3 | 2,5 | 4 | 50 | 0,3 | 25 |
| 3,2 | 3 | 3,2 | 4 | 56 | 0,3 | 25 |
I-Kefir ingumkhiqizo oyingqayizivele ngenxa yokuqukethwe kwe-lactase, i-enzyme ebhula phansi ushukela emathunjini. Ngenxa yalokho, i-lactose igxiliwe kahle emzimbeni. Kulesi simo, izinga likashukela wegazi laziwa njengejwayelekile. Ngalesi sizathu, i-kefir yohlobo 2 sikashukela iyanconywa ukuthi isetshenziswe njalo. Okuhlukile kungaba ukuphikisana kwezempilo ejwayelekile.
Kubalulekile! Ngaphambi kokuphuza i-kefir ngenhloso yokululama, kufanele uxoxe ngalokhu nodokotela wakho.
Izici eziwusizo
Inzuzo yokwelapha yomkhiqizo wobisi ovuthiwe wesifo sikashukela ayibangelwa kuphela amandla okuqothula i-lactose. Izingxenye ezibalulekile zesiphuzo zinomphumela onenzuzo ekusebenzeni komzimba wonke. Ukusetshenziswa kwayo kunomthelela ku:
- ukusungula umsebenzi wamathumbu nokwenza ngcono i-microflora yayo;
- ukuqeda ukuqunjelwa;
- ukuqinisa imisebenzi yomzimba;
- ukukhuphuka kwe-acidity yesisu;
- thuthukisa umbono nesikhumba, ukuphulukisa amanxeba;
- ukuvutha kwamafutha omzimba;
- ukuthuthukisa ikhwalithi yegazi;
- ukuncishiswa kwama-microflora wamathumbu we-pathogenic, ukucindezelwa kwezinqubo zokufaka;
- ukukhula kwamathambo;
- i-normalization of metabolism;
- ukunciphisa ingozi yomdlavuza.
Contraindication
Ezimweni eziningi, umkhiqizo unomphumela omuhle emzimbeni, kepha kwezinye izifo esigabeni esibi, kuzodingeka ukuthi ulahlwe. Njengoba isiphuzo sandisa i-acidity yesisu, akufanele isetshenziselwe i-gastritis, izilonda zokulimala kanye ne-pancreatitis. Akuvunyelwe nokuphuza lapho kukhona ukungahambisani nemikhiqizo yobisi.
Ukuqapha kufanele kusetshenziswe ngesikhathi sokukhulelwa uma kukhona ama-contraindication achazwe ngenhla. Ngesifo sikashukela sokukhulelwa, umkhiqizo awenqatshelwe. Kodwa-ke, ngaphambi kokuyisebenzisa, udinga ukubonana nodokotela.
Kunombono wokuthi i-kefir iqukethe utshwala, ngakho-ke akufanelekile ukuphuza izingane nabesifazane abakhulelwe. Kodwa-ke i-ethanol ekuwo ingu-0,07% kuphela, engawuthinti kabi umzimba.
Kubalulekile! Ngesikhathi sokugcina isikhathi eside umkhiqizo wobisi obilisiwe, inani lotshwala kulo liyanda.
Ngokudla kwe-carb ephansi
Lolu hlobo lokudla luhlinzeka ngokwenqatshwa kwama-carbohydrate alula, akhulisa ushukela wegazi, futhi futhi andise inani lamafutha asetshenziswa kusuka kushukela. I-Kefir isiphuzo sokudla esisezingeni eliphansi esine-carbohydrate embalwa. Ngaphezu kwalokho, i-enzyme ekuwo idiliza ushukela futhi yehlise namafutha omzimba. Ukusetshenziswa kwayo ngeke kufake ukwanda kwesisindo somzimba futhi ngeke kube nomthelela ongemuhle esimweni sempilo. Ngenxa yalokhu, ngokudla kwe-carb ephansi, isiphuzo asivunyelwe.
Ngoshukela
Umkhiqizo wobisi obilisiwe uyanconywa ukuthi ufakwe ekudleni ekuseni nakusihlwa, uphuze no-200 ml. Isigamu selitha ngosuku yisilinganiso esivumelekile nsuku zonke lapho impilo enhle izogcinwa ngaphandle kokulimaza impilo. Ngezinhloso zokwelapha, kusetshenziswa izindlela zokuphuza ezenzelwe isiphuzo ezinomthelela ekujezisweni kokuthathwa koshukela.
Buckwheat nge kefir
Thela okusanhlamvu ngesiphuzo sokuqukethwe okunamafutha amancane ngokwesilinganiso sama -ipuni ama-3 nge-100 ml. Phikelela phakathi nobusuku. Iphorridge kufanele idliwe esiswini esingenalutho, kuthi ngemuva kwehora uphuze ingilazi yamanzi ahlanzekile.
Ukudla njalo kuzosiza ukuguqula amazinga kashukela ngokwejwayelekile.
Dessert ngama-apula nesinamoni
Cwecwa izithelo eziluhlaza bese usika izingcezu ezincane. Bese ubeka esitsheni sengilazi bese uthele i-kefir, engeza isinamoni encane yomhlaba. Yidla isidlo sasekuseni noma njengesidlo sasemini phakathi nosuku.
Ujinja no Cinnamon Phuza
Iphumelela ekwandiseni izivikeli mzimba.
Impande ye-ginger ethosiwe (cishe ithisipuni elilodwa), engeza isinamoni ukunambitha. Thela i-200 ml ye-kefir kwingxube.
Sebenzisa ngezikhathi ezithile ukuvimbela ukubanda futhi uthuthukise amazinga kashukela.
I-Kefir nge-oatmeal
Ama-oat flakes agcizelela esiphuzweni (amahora ayi-10-12), afakwe amanzi ngesilinganiso esingu-1: 4. Kunesisu esingenalutho.
Isiphetho
I-Kefir ibhekwa njengomkhiqizo obalulekile. Iyakwazi ukucebisa umzimba ngamabhakithiliya obisi anenzuzo athuthukisa ukusebenza kwepheshana lesisu. Ngosizo lwayo, ungaqinisa uhlelo lwamathambo, ukhuphule izivikela zomzimba, uthuthukise isimo sesikhumba.
Kubantu abanesifo sikashukela, akusiwona umkhiqizo ogcwele nsuku zonke kuphela, kepha futhi uyithuluzi elisizayo le-normalization kashukela wegazi. Ilungele ukudla okuphansi kwe-carb. Kuvunyelwe isifo sikashukela sokukhulelwa. Kodwa-ke, ngaphambi kokukufaka ekudleni, kufanele uthintane nodokotela wakho, ngoba umkhiqizo une-contraindication eminingana.
Uhlu lwezincwadi ezisetshenzisiwe:
- Ifayela lekhadi lokudla komzimba (kwezokwelapha nokuvimbela). Ubuholi. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
- I-Endocrinology. Ubuholi bukazwelonke. Umq. Mina I. Dedova, G.A. UMelnichenko. 2013. I-ISBN 978-5-9704-2688-3;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
