Kwabanesifo sikashukela, ukusetshenziswa kokudla okuningi kuvinjelwe. Ngakho-ke, abantu abanesifo sikashukela badinga ukukhohlwa ngamaqebelengwane, amaswidi, ikakhulukazi ushokoledi, ama-dessert eqandisiwe, ezinye izithelo futhi, impela, amakhekhe amnandi.
Ukugcina ukugcwala okujwayelekile koshukela egazini, umuntu kumele abale njalo ama-carbohydrate nama-kilojoule, anamathele ekudleni okuthile futhi ahumushe konke kube yizingxenye zesinkwa. Lokhu kuyadingeka ukuvimbela ukugxuma okungenzeka kushukela wegazi.
Ukudla imbuzi nobisi lwenkomo sikashukela akulula, kepha kudingekile. Kodwa-ke, ukudla okuqukethe i-lactose kumele kudliwe kuhambisana nemithetho ethile.
Izinzuzo zobisi
Ubisi, i-kefir, iyogathi, i-sourdough - kufanele kube nendawo ebalulekile ekudleni kwabanesifo sikashukela, abaqapha impilo yabo ngokucophelela.
Imikhiqizo yobisi inothile ku:
- ukulandelela izinto (i-fluorine, i-zinc, isiliva, ithusi, i-bromine, i-manganese nesibabule);
- ushukela wobisi (i-lactose) ne-casein (amaprotheni), adingekayo ekusebenzeni okugcwele kwesibindi, inhliziyo nezinso, ezilimele kushukela;
- usawoti wamaminerali (potassium, calcium, sodium, iron, magnesium, phosphorus);
- uvithamini B, i-retinol.
Imikhiqizo yobisi: yini ongayisebenzisa sikashukela?
Ukudla okuqukethe ushukela wobisi kungadliwa yibo bonke abantu abanesifo sikashukela, kepha kudle ngokucophelela, kulandela izincomo zikadokotela wezokudla noma udokotela.
Abantu abanesifo sikashukela bangadla futhi baphuze ubisi nokudla kobisi okuqukethe ama-carbohydrate kuphela ngamafomu aphansi. Isifo sikashukela kufanele sisebenzise i-lactose okungenani kanye ngosuku. Kuyasiza futhi ukudla i-yogurt ephansi nekhalori.
Kubalulekile! Esikhathini sikashukela, ubisi olusha kufanele lungadakwa, ngoba luqukethe i-carbohydrate ne-monosaccharide, olungakhuphula ushukela.
Lapho usebenzisa iyogathi neyogathi, udinga ukubheka ukuthi le mikhiqizo iqukethe ubisi i-monosaccharide - i-carbohydrate okumele idliwe ngokucophelela.
Isixazululo esihle kakhulu sabashukela yimikhiqizo yama-lactose engenamafutha nemikhiqizo yobisi. Ngokuphathelene nobisi lwembuzi, ungaliphuza ngamanani kuphela, njengoba kunamafutha amaningi. Ngakho-ke, i-carbohidrate eyasuswa lapho kuqhutshwa kabusha komkhiqizo idlula okwejwayelekile.
Ubisi lwebhokhwe
Usengaphuza ubisi lwembuzi, nokho, ekuqaleni kungcono ukubonana nochwepheshe ozoqhathanisa zonke izinto, abheke inani elamukelekayo lobisi lwembuzi ongalusebenzisa. Ngendlela, ungaphuza futhi ubisi lwembuzi lwe-pancreatitis, futhi izinkinga zepancreatic azizintsha kubashukela.
Umkhiqizo oqukethe ushukela wobisi uvamisa i-cholesterol, okwandisa kakhulu imisebenzi yokuvikela umzimba. Ngaphezu kwalokho, ubisi lwembuzi luyasiza kakhulu ngoba luqukethe ukugcotshwa kwamafutha acid.
Lolu hlobo lwe-lactose lusetshenziswa ngokuqinile ngabantu abangama-discoisseurs ekwelapheni izifo ezahlukahlukene, kufaka phakathi isifo sikashukela.
Inani lokusebenzisa
Kungcono ukunquma isilinganiso sokusetshenziswa kwemikhiqizo ye-lactose nemikhiqizo yobisi ngawodwana, i.e. udokotela uthembele enkambweni ethile yesifo.
Ngemuva kwakho konke, i-carbohydrate, ushukela wobisi, futhi ikakhulukazi i-lactose, ayihlali inomphumela omuhle emzimbeni. Ngakho-ke, inani lobisi oludliwayo lungahluka.
Ngaphambi kokuphuza nokudla imikhiqizo yobisi, kufanele wazi ukuthi 250 ml wobisi yi-1 XE. Ngokusekelwe kulokhu, isilinganiso sobisi lwenkomo esklayeziwe kumuntu onesifo sikashukela akufanele singeqi izinkomishi ezi-2 ngosuku.
Engilazini yeyogathi, i-kefir nayo iqukethe i-1 XE. Ngakho-ke, ukungena nsuku zonke kwemikhiqizo yobisi nakho kuyalingana nengilazi ezimbili.
Nakani! Iziphuzo zobisi olu-Sour zithakwa ngokushesha okukhulu, okungenakushiwo ngobisi.
Whey
I-Whey iwusizo kakhulu kumathumbu kanye nesimo jikelele sempilo yomuntu onesifo sikashukela. Lesi siphuzo asiqukethe i-monosaccharide, kepha kukhona abalawuli bokukhiqizwa ushukela - i-choline, i-biotin, amavithamini namaminerali ahlukahlukene.
Ukusetshenziswa njalo kwe-Whey kunomthelela ku:
- ukuncipha;
- ukuzinza kwempilo yemizwa;
- ukuqinisa ukungatheleleki.
Ubisi lwamakhowe
Lo mkhiqizo ulusizo futhi uthandwa kakhulu kwabanesifo sikashukela. Ungakhulisa amakhowe obisi ekhaya. Ngenxa yaleli khowe, ungenza iyogathi yemvelo noma i-kefir, engaqukethe i-monosaccharide ne-carbohydrate, futhi ivame ngamavithamini namaminerali awusizo.
Ngezinhloso zokwelapha, "i-yoghur yoghurha" idakwa ngamanani amancane ngaphambi kokudla. Ngemuva kwenkambo yokwelashwa egazini likashukela, okuqukethwe kwe-glucose kuyancipha, izinqubo ze-metabolic zenza kube ngokwejwayelekile futhi isisindo ngokweqile kulahlekile.
Uma umuntu ophethwe yisifo sikashukela ephatha impilo yakhe ngendlela enenhlonipho nangokucophelela: qaphela ukudla okhethekile, adlale imidlalo futhi adle imikhiqizo yobisi, ubisi lukashukela luvunyelwe ngokuphelele, uzokwazi ukuphila impilo ende futhi ejabulisayo.
