Owesifazane okhulelwe, ukuze ingane yakhe ikhule kahle futhi ibe nempilo, kufanele idle ngokulingana. Ngakho-ke, ngesikhathi sokukhulelwa, ukusetshenziswa kokudla okuthile kumele kuncishiswe. Izinto eziphambili kuhlu oluvinjelwe yiziphuzo nokudla okuqukethe okungenamsoco okufaka ushukela wemvelo.
Ukufakelwa okwenziwe ngento ethile kungokwenza ukudla kube mnandi. Inani elikhulu le-sweetener litholakala emikhiqizweni eminingi, efaka:
- amaswidi;
- iziphuzo
- I-Confectionery
- izitsha ezimnandi.
Futhi, wonke ama-sweeteners angahlukaniswa ngamaqembu amabili:
- indawo yokubamba ushukela enama-kilojoule amaningi;
- i-non-enempilo yokudla okungenamsoco.
Imisipha ephephile yabesifazane abakhulelwe
Ama-sweeteners eqembu lokuqala ahlinzeka umzimba ngamakhalori angenamsebenzi. Ngokuqondile, into isebenzisa inani lamakhalori ekudleni, kepha iqukethe inani elincane lamaminerali kanye namavithamini.
Kwabesifazane abakhulelwe, laba abanoshukela bangasetshenziswa kuphela kumithamo emincane futhi kuphela uma bengafaki isandla ekuzuzeni isisindo.
Kodwa-ke, ngesinye isikhathi esikhundleni sokushukela okunjalo akuseluleki. Okokuqala, ama-sweeteners akufanele adliwe ngesikhathi sokukhulelwa uma umama okhulelwe ehlushwa izinhlobo ezahlukene zesifo sikashukela futhi enokumelana ne-insulin.
Uhlobo lokuqala lokufakwa esikhundleni sikashukela olubalulekile yile:
- i-sucrose (eyenziwe ngomhlanga);
- i-maltose (yenziwe nge-malt);
- uju;
- i-fructose;
- i-dextrose (eyenziwe ngamagilebhisi);
- umpe wesirayisi.
Ama-sweeteners lapho kungekho kilojoule okuyiqembu lesibili kufakwa ekudleni emithanjeni encane. Imvamisa, la maswidi asetshenziswa ekwenzeni ukudla kokudla neziphuzo zekhabhoni.
Esikhundleni sokushukela ongasisebenzisa ngesikhathi sokukhulelwa kufaka:
- i-acesulfame potassium;
- i-aspartame;
- sucralose.
Acesulfame Potassium
I-sweetener ingatholakala kuma-casseroles, amanzi amnandi e-carbonated, ama-dessert afriziwe noma ajwayelekile, noma ezintweni ezibhakiwe. Ngokwesamba esincane, i-acesulfame ngeke ilimaze abesifazane abakhulelwe.
Aspartame
Ingxenye yesigaba sekhalori ephansi, kepha isithasiselo esigcwalisiwe sikashukela, esingabonakala kusiraphu, amanzi amnandi wekhabhoni, uphudingi wejeli, ama-yoghurts, ama-casseroles kanye noshizi.
I-Aspartame iphephile ngesikhathi sokukhulelwa. Futhi, ngeke kulethe ukulimaza ibele, kepha kufanele ucele udokotela wakho ukuthi akunikeze izincomo, njengoba kwesinye isikhathi kungaba nemiphumela emibi.
Nakani! Abesifazane abakhulelwe abanegazi labo eliqukethe amazinga aphezulu e-phenylalanine (isifo segazi esingajwayelekile) akufanele bakudle ukudla neziphuzo eziqukethe i-aspartame!
I-Sucralose
Kuyisikhundla sokufakwayo, esine-khalori esingeshukela esenziwe ushukela. Ungathola i-sucralose ku:
- u-ayisikhilimu;
- imikhiqizo yokubhaka;
- isiraphu;
- iziphuzo ezinoshukela;
- amajusi;
- ukuhlafuna insini.
I-Sucralose ivame ukushintshwa noshukela wethebula ejwayelekile, ngoba le sucracite enoshukela ayithinti ushukela wegazi futhi ayikhuphi okuqukethwe kwekhalori. Kepha into esemqoka ukuthi ngeke kulimaze umuntu wesifazane okhulelwe futhi angasetshenziswa ngokuphepha omama abancelisa ibele.
Imaphi ama-sweeteners okungafanele asetshenziswe abesifazane abakhulelwe?
Ama-sweeteners amabili aphambili ahlukaniswa njengama-sweeteners anqatshelwe ngesikhathi sokukhulelwa - i-saccharin ne-cyclamate.
ISachcharin
Namuhla awusetshenziswa kakhulu, kepha usengatholakala ekudleni naseziphuzweni ezithile. Phambilini i-saccharin ibithathwa njenge ingenabungozi, kepha ucwaningo lwakamuva luthole ukuthi ingena kalula kwi-placenta, iqoqana esibelethweni. Ngakho-ke, odokotela abancomi abesifazane abakhulelwe ukuthi badle ukudla neziphuzo eziqukethe i-saccharin.
I-Cyclamate
Izifundo zobudokotela zithole ukuthi i-cyclamate yandisa ubungozi bomdlavuza.
Kubalulekile! Emazweni amaningi, abakhiqizi bokudla neziphuzo abavunyelwe ukwengeza i-cyclamate kwimikhiqizo yabo!
Ngakho-ke, ukusetshenziswa kwale-sweetener kungaba yingozi kumama nakuma-fetus akhula esibelethweni sakhe.
