Umkhakha wokudla eminyakeni yamuva nje udale inani elikhulu lezithasiselo ezahlukahlukene ezithuthukisa izici zokunambitheka zemikhiqizo nempilo yazo eshalofini. Lokhu kufaka izinhlobo zemithi yokulondolozwa, imibala, ukunambitheka kanye nama-sweeteners.
Isibonelo, i-potassium acesulfame iyinhlangano enoshukela ophindwe izikhathi ezingama-200 kunoshukela. Umuthi wadalwa eJalimane ngawo-60s wekhulu leminyaka elidlule. Abadali banqume ukuthi bazokhulula ngokuphelele abantu abanesifo sikashukela ezinkingeni ezilethwa ushukela. Kodwa, ekugcineni, kuvela ukuthi i-sweetener iletha ukulimala okukhulu emzimbeni.
Yize abantu abaningi belahla ushukela "onobuthi", futhi esikhundleni salokho baqala ukudla i-acesulfame sweetener, inani labantu abakhuluphele likhuphuke kakhulu.I-Research iqinisekisile ukuthi i-acesulfame ithinta kabi uhlelo lwezinhliziyo futhi icasula ukuthuthukiswa kwezimila.
Kufanele sikhokhe intela ku-acesulfame yezidakamizwa, ngoba nayo inesimo esihle: akubangeli ukubonakaliswa komzimba. Kuzo zonke ezinye izindlela, leli swidi, njengamanye amaningi okudla okunempilo, lifaka ukulimala kuphela.
Kodwa-ke, i-acesulfame potassium iyona evame kakhulu phakathi kwezithako zokudla okunempilo. Into ifakwa ku:
- amazinyo
- imithi;
- itshungama;
- imikhiqizo yobisi;
- I-Confectionery
- amajusi;
- iziphuzo zekhabhoni.
Yini ukulimala
I-Acesulfame sweetener ayithathwa nhlobo ngumzimba futhi iyakwazi ukuqwabelana kuyo, ibangele ukukhula kwezifo ezimbi. Ukudla, le nto ikhonjiswa ilebula i-e950.
I-Acesulfame potaziyamu nayo iyingxenye yamathenda ayinkimbinkimbi kakhulu: i-Eurosvit, iSlamix, i-Aspasvit nabanye. Ngaphezu kwe-Acesulfame, le mikhiqizo futhi inezinye izithasiselo ezidala ukulimaza umzimba, ngokwesibonelo, i-cyclamate futhi inobuthi, kodwa nokho yavumela i-aspartame, enqatshelwe ukushisa ngaphezulu kwama-30.
Ngokwemvelo, ukungena emzimbeni, ama-aspartame heats angavunyelwe ngaphezulu kwesilinganiso esivunyelwe bese ehlehla nge-methanol ne-phenylalanine. Lapho i-aspartame ihlangana nezinye izinto, i-formaldehyde ingakheka.
Nakani! Namuhla, i-aspartame ukuphela kokudla okungenamsoco okufakazelwe ukuthi kulimaza umzimba.
Ngaphezu kwezinkinga ze-metabolic, lesi sidakamizwa singadala ubuthi obunzima - ukulimala kusobala! Kodwa-ke, iyangezelelwa eminye imikhiqizo futhi nasekudleni kwezingane.
Ngokuhambisana ne-aspartame, i-acesulfame potassium ithuthukisa isifiso sokudla, esidala ukubangela ukukhuluphala. Izinto zingadala:
- ukukhathala okungapheli;
- isifo sikashukela mellitus;
- isimila sobuchopho;
- isithuthwane.
Kubalulekile! Ukulimala okungalungiseki empilweni, lezi zingxenye zingadala abesifazane abakhulelwe, izingane kanye neziguli ezikhubazekile. Ama-sweeteners aqukethe i-phenylalanine, ukusetshenziswa kwayo akwamukeleki kubantu abanesikhumba esimhlophe, ngoba bangakhula ngokungalingani kwe-hormonal.
IPhenylalanine inganqwabelana emzimbeni isikhathi eside futhi ibangele ukungazali noma izifo ezingathi sína. Ngokuphathwa kanyekanye kwethamo elikhulu lalesi siphuzo esimnandi noma ngokusetshenziswa kwaso njalo, kungavela izimpawu ezilandelayo:
- ukulahleka kokuzwa, umbono, inkumbulo;
- izinhlungu ezihlangene
- ukungahambi kahle;
- isicanucanu
- ikhanda
- ubuthakathaka.
I-E950 - ubuthi kanye nemetabolism
Abantu abaphilile akufanele badle izikhala ezinoshukela, ngoba zilimaza kakhulu. Futhi uma kukhona ukukhetha: isiphuzo noma i-carbonated ushukela, kungcono ukunikela okuthandwa nguwe. Futhi kulabo abesaba ukuthi bangcono, uju lungasetshenziswa esikhundleni sikashukela.
I-Acesulfame, hhayi eyenziwe ngomzimba, ixazululwa kalula futhi isheshe idlulwe izinso.
Isigamu sempilo amahora angama-1.5, okusho ukuthi ukuqongelela emzimbeni akwenzeki.
Izimo ezivumelekile
I-e950 ye-Into ivunyelwe ukuyisebenzisa ngosuku ngenani lesisindo somzimba esingu-15 mg / kg. E-Russia, i-acesulfame ivunyelwe:
- ekuhlafuneni ushukela ukukhulisa iphunga nokunambitheka ngenani lama-800 mg / kg;
- kuma-confectionery kafulawa nemikhiqizo yebhikawozi yebhotela, ekudleni kokudla okuyisilinganiso se-1 g / kg;
- ku-marmalade enokuqukethwe kwekhalori okuncishisiwe;
- emikhiqizweni yobisi;
- ngo jamu, jams;
- kuma-sandwich asuselwa ku-cocoa;
- kuzithelo ezomisiwe;
- emafutheni.
Kuvunyelwe ukusebenzisa lo muthi kwizithasiselo zokudla ezisebenzayo eziphilayo - amaminerali kanye namavithamini ngendlela yamathebulethi ahlafunayo kanye nesiraphu, ku-waffles nezimpondo ngaphandle kweshukela ongeziwe, ekuhlafuneni insini ngaphandle koshukela ongeziwe, ku-ayisikhilimu ngesilinganiso esifinyelela ku-2 g / kg. Okulandelayo:
- ku-ayisikhilimu (ngaphandle kobisi no-ukhilimu), iqhwa lezithelo elinokuqukethwe okuphansi kwekhalori noma ngaphandle koshukela esilinganisweni esifinyelela ku-800 mg / kg;
- emikhiqizweni ethile yokudla ukunciphisa isisindo somzimba esilinganisweni esifinyelela ku-450 mg / kg;
- kuziphuzo ezithambile ezisuselwa ku-flavourings;
- ophuzweni oludakayo olunokuqukethwe kotshwala obungekho ngaphezulu kwe-15%;
- kumajusi wezithelo;
- emikhiqizweni yobisi ngaphandle koshukela ongeziwe noma ngokuqukethwe okuphansi kwekhalori;
- eziphuzweni eziqukethe ingxube ye-cider ubhiya neziphuzo ezithambile;
- etshwaleni, ewayinini;
- kuma-dessert enambithekile emanzini, iqanda, imifino, okunamafutha, ubisi, izithelo, isisekelo sokusanhlamvu ngaphandle kweshukela ongeziwe noma ngokuqukethwe kwekhalori ephansi;
- kubhiya onenani eliphansi lamandla (kufinyelela ku-25 mg / kg);
- kumaswidi “abusayo” angenamphefumulo (amaphilisi) angenawo ushukela (afinyelela ku-2,5 g / kg);
- kumasobho anenani eliphansi lamandla (kufinyelela ku-110 mg / kg);
- kuzithelo ezikheniwe ezinokuqukethwe kwekhalori okuphansi noma ngaphandle koshukela;
- kuzithako zokudla ezisebenzayo ze-biologic biology (zifinyelela kuma-350 mg / kg);
- kuzithelo nemifino ekheniwe;
- kuma-marinade ezinhlanzi;
- enhlanzi ekheniwe emnandi futhi emuncu;
- ekudleni okusemathinini kusuka kuma-mollusks nama-crustaceans (afinyelela ku-200 mg / kg);
- ezindaweni zokuphumula ezomile kanye nokudla okulula;
- emifino enekhalori ephansi nezithelo;
- kumasoseji kanye lwesinaphi;
- ngokuthengisa okuthengiswayo.
