Phakathi kwazo zonke izikhala zokushukela ezifakwayo, isomalt esidumile nesithandwayo. Le sweetener ilusizo kakhulu kushukela, lapho ushukela wemvelo ungasebenzi. Kepha okokuqala, kuyisengezo esisebenza ngokuphila, esakhiwe ngamakhemikhali. Ngakho-ke, umuntu kufanele akhumbule ukuthi i-isomalt ine-contraindication. Akunakwenzeka ukuyisebenzisa budedengu ngaphandle kokubonana nodokotela.
Abantu abanesifo sikashukela kumele bazi kahle ukuthi yikuphi ukulimala kwangempela nezinzuzo zalo msebenzi: nalokhu kutholwa, ukubhekelwa okuncane okungaholela emiphumeleni edabukisa kakhulu.
I-Isomalt - izakhiwo eziyisisekelo
I-isomalt sweetener yayiqale yaba elebhu — yenziwa ngaphezu kwengxenye yekhulu edlule. Amashumi eminyaka athile ayanele ukuba afundisise kahle zombili izinzuzo zesifo sikashukela esivela kulokhu futhi iqiniso lokuthi i-isomalt lingalimaza.
Izinzuzo ze-isomalt zifaka izakhiwo zayo:
- Ukugcina indawo efanelekile emgodini womlomo;
- Ukubuyisela ibhalansi yama-enzymes emgodini wokugaya ukudla;
- Ukwenza ngcono izinqubo ze-metabolic emzimbeni wonke.
Ngakho-ke, i-isomalt iyanconywa njengesengezo sokudla hhayi kuphela kwabanesifo sikashukela kanye neziguli ezihlushwa i-pathologies yesistimu yokugaya ukudla, kodwa futhi kubo bonke abantu abaphilile abahola indlela yokuphila esebenzayo.
I-Isomalt ingezinhlobo ezimbili: zemvelo futhi zokwenziwa. Ngaphezu kwalokho, into ihlukile ekujuleni kokunambitheka nezakhi. Isisekelo salo sucrose - yilokhu okuchaza izinzuzo zabo bonke abahlushwa isifo sikashukela.
Izinga le-glucose egazini nokusebenzisa le-sweetener aliguquki - lithathwa kancane kancane. Ngoba lokhu kubuyekezwa kwesengezo cishe njalo kukuhle. Ukukhishwa kwenzeka kuphela uma kungalandelwa imithamo nezincomo zomondli wezempilo.
Isomalt sweetener - ukulimaza kanye ne-contraindication
Ezimweni ezingandile kakhulu, i-isomalt iyaqinisekiswa. Lokhu:
- Ukukhulelwa ikakhulukazi ezigabeni zokuqala noma sekwephuzile;
- Isifo sikashukela njengemiphumela emibi yezifo ezithile ezinqunywa ngofuzo;
- I-pathology ebucayi yanoma yisiphi isitho sangaphakathi sesehluleki ngokuphelele ukusebenza.
Izinzuzo ze-isomalt ezinganeni zibuzwa kakhulu: kuvame ukudala ukungahambi kahle komzimba.
Izindawo zokusebenzisa isomalt
Le nto itholakala zombili ngesimo esimsulwa ngesimo se-powder, amaphilisi noma amaphilisi, kanye namaswidi ahlukahlukene abanesifo sikashukela nawo wonke umuntu ophoqelelwa ukuba anamathele ekudleni. Ushokoledi omnyama no-caramel owenziwe nge-isomalt athandwa kakhulu.
Iphinde yengezwe njengoswidi wezidakamizwa kwiziguli ezinesifo sikashukela. Abaningi babo abababayo futhi abathandeki ekunambithekeni, isomalt iyakwazi ukusifihla le midwebo.
Isengezo ikhalori ephansi: igramu eyodwa yomkhiqizo iqukethe kuphela i-2.4 kcal. Nayi enye incazelo yokuthandwa kwayo phakathi kwabanesifo sikashukela. Kepha, noma kunjalo, kuyadingeka ukugcina imithamo futhi ungagudluzwa nge-isomalt, ikakhulukazi njengengxenye yejamu, ukugcotshwa, ukuthosiwe namaswidi.
Iziphakamiso zokusetshenziswa
Uma umkhiqizo usetshenziswa ngendlela yaso emsulwa, udokotela oholayo kuphela onquma umthamo wansuku zonke, futhi akunakuphikwa ukuthi weqiwe - futhi akufanele wehliswe. Kungaleso sikhathi kuphela lapho inzuzo yangempela yesengezo ingabonakala. Imvamisa, njengesidakamizwa eselaphayo, i-sweetener ibekwa kabili ngosuku, ngokwesibonelo, i-Rio Gold sweetener, esinesihloko esihlukile ngayo.
Uma i-sweetener isetshenziswa njengengxenye yezitsha nemikhiqizo, khona-ke umthamo onconyiwe ngasikhathi ungama-50 amagremu kashokolethi, umdwebo noma i-caramel. Lokhu kungaphezulu kokwanele ukwanelisa isidingo nesifiso sokudla kwamaswidi.
Ama-carbohydrate aqukethe ku-isomalt acishe angadonswa amathumbu. Kungakho kunconywa njenge-analogue yeshukela yabanesifo sikashukela. Uma i-caramel iqukethe i-sweetener namanzi kuphela, khona-ke ushokoledi nawo unama-antioxidants, amavithamini e-B, i-caffeine nezinye izinto ezilandelwayo ezinomphumela ongcono ebuchosheni, ohlelweni lwezinzwa oluphakathi, futhi uvikele futhi ekuqhekekeni kwegazi.
Isomalt Ungadliwa Amnandi
Amaswidi e-Isomalt angalungiswa ngezandla zakho ekhaya. Azikho izithako ezikhethekile ezidingekayo kulokhu. Kepha ungaqiniseka ukuthi umkhiqizo owumphumela awunazo izithasiselo eziyingozi. Ngaphezu kwalokho, kulula ukubala ngokunembile okuqukethwe kwayo kwekhalori.
- Ushokoledi nge-isomalt. Udinga ubhontshisi abambalwa be-cocoa - ungathenga ukudla esitolo esikhethekile. Kanye nobisi oluthile lwe-skim ne-isomalt. I-sweetener ngokukhonza yanele amagremu ayi-10. Izinhlamvu zeCocoa zidinga ukubekwa enhlabathini zibe yimpuphu, bese uhlanganisa zonke izithako epanini, zifakwe esitofini sikagesi noma kubhavu wamanzi. Ingxube kufanele ilungiselelwe ngokushisa kancane kuze kube uqweqwe. Ngemuva kwalokho, ku-chocolate yemvelo, engeza ukunambitheka kwemvelo - i-vanilla, isinamoni, - amantongomane amancane omhlaba, uma ukudla okunqunywe udokotela kuvumela. Ngemuva kwalokho, isisindo sithululelwa isikhunta noma simane singene ebhodini, sidilizwe ngommese bese kwesokunxele siqiniswe. Lolu hlobo lukashokholeti olungagcini ngokunambitha, kodwa futhi lusiza kakhulu kuwo wonke umuntu onesifo sikashukela segazi esiningi. Ngamanani amancane angadliwa nsuku zonke. Kepha odokotela batusa ukuthatha ikhefu elifishane ukuze umzimba ungajwayeli i-isomalt ne-caffeine.
- Cherry Ukudla Pie. Ukuze ulungiselele le dessert ekhaya, uzodinga ufulawa obumbene, iqanda, usawoti omncane noswidi - kungadluli amagremu angama-30. Futhi-ke, ingilazi yama-cherries amasha avuthiwe. Okokuqala, inhlama ilungiswa kusuka kufulawa, amaqanda, usawoti kanye ne-sweetener. Ukuze uthole ukunambitheka, ungangeza i-zest encane yelamula kuyo. Ngemuva kwalokho i-cherry iyathululelwa. Hlanganisa inhlama kahle, uthele isikhunta bese ubhaka. Lapho uqweqwe lwegolide luba khona ngaphezulu, hlola ukulungela ukubopha ngezipho. Kwenqatshelwe ngokuphelele ukusebenzisa umkhiqizo ongavinjelwe onesifo sikashukela. Ngemuva kokuthi ikhekhe libhakwe ngokuphelele, kufanele lisuswe kuhhavini lipholile ngokuphelele. Isidingo esiyinhloko ukungadli i-dessert kushisa, kungalimaza kakhulu umzimba.
- I-Cranberry jelly ene-isomalt. Ingilazi yamajikijolo amasha kufanele isulwe ngesihlungo, kuhlanganiswe ne-isomalt (izodinga isipuni esisodwa), engeza ingilazi yamanzi. Faka ingxube emlilweni, ulethe kubilise bese upheka imizuzu eminingana. Bese wengeza pre-ofakwe kwi-gelatin yamanzi - mayelana ne-15 g. Susa emlilweni. Govuza ingxube kuze kube yilapho izinhlamvu ze-gelatin ziqothulwe ngokuphelele, uthele kubumba, zipholile, bese ufakwa esiqandisini ukuze uqiniswe. Akukho ngaphezu kokukhonzwa okukodwa kwejelly okunjalo okuvunyelwe ngosuku - konke kufanele kutholakale kwinani elinikezwe lezithako 4-5.
Lezi akuzona ukuphela kwendlela lapho ushukela ungafakwa khona nge-isomalt, bese wenza amaswidi amaningi abanesifo sikashukela. Kubalulekile ukuthi uqale uthintane nodokotela ojwayele umlando wezokwelapha nezimpawu zomzimba ezigulini.
Ngokuya ngaphansi komthamo nezincomo ezisetshenzisiwe, umuntu othatha ushukela wokufakelwa uzoletha kuphela izinzuzo, enze imenyu ihluke kakhulu, futhi impilo ijabule kakhulu futhi inciphile ngokwazi lokho.
