Kokubili ingane nomuntu omdala badinga nje ukuzivocavoca okulinganiselayo. Umuntu odlala imidlalo njalo noma ohamba ngezinyawo uhlala enempilo futhi exwayisa iminyaka eminingi.
Ukudlala imidlalo noma eminye imisebenzi kungaqinisa uhlelo lwemisipha, kuvikele ukukhula kwesifo senhliziyo nezifo zohlelo lwe-endocrine, oluhlanganisa isifo sikashukela i-mellitus.
Futhi ngokumelene nesizinda sikashukela nokuphila kokuhlala phansi, ukungasebenzi kuyinto. Empeleni, lokhu kuncishiswa kokuhamba, okungaba yimiphumela kanye nesinye sezimbangela zesifo sikashukela. Umphumela, kunoma yikuphi, awumnandi.
Kunezinto ezimbalwa ezingadala ukuthuthukiswa kwalesi sifo. Phakathi kwazo, ukukhuluphala, ukwehla komzimba kuhlukaniswa. Lezi zici ezimbili zivame kakhulu kwinkimbinkimbi. Ngemuva kwakho konke, ukwehla kokuzivocavoca umzimba, okubizwa ngokuthi ukungasebenzi ngokomzimba, kuholela ekwandeni kwesisindo somzimba nokukhuluphala.
Yini engadala ukungasebenzi komzimba
Ososayensi banamuhla baqaphele ukuthi abantu baqala ukuhamba kancane. Lokhu kusungulwa ukuthuthukiswa kwenqubekela phambili yesayensi nezobuchwepheshe.
Umphumela - abantu baqala ukuhamba kaningi ezimotweni, ukuze bonge isikhathi futhi bandise induduzo. Futhi, inani elandayo lemisebenzi, kokubili ekukhiqizeni nasekuphileni kwansuku zonke, selizenzakalelayo.
Ukwehla komsebenzi akubonwa nje kuphela phakathi kwabantu abadala, kodwa futhi naphakathi kwezingane. Iningi lezingane zanamuhla zithanda ukuchitha isikhathi phambi kwekhompyutha noma i-TV, kunokuthola umoya omusha.
Ezinye zezimbangela eziphambili ze-hypodynamia yilezi ezilandelayo:
- umsebenzi wokuhlala phansi;
- ukusebenzisa okuzenzakalelayo okugcwele noma okuyingxenye kwabasebenzi;
- ukulimala nokugula okuholela ekuvinjelweni kokunyakaza.
Izimpawu
Inani elikhulu lezimpawu lingakhombisa ubukhona bokungasebenzi ngokomzimba. Odokotela bahlukanisa okulandelayo ezinombolweni eziningi:
- umuzwa wokudakwa kanye nethonya;
- ukwesaba nemizwa emibi;
- ukukhathala nokukhubazeka okuncane;
- ukuntuleka noma ukwanda kwesifiso sokudla;
- ukuqwasha, ukusebenza okwehlisiwe.
Izimpawu ezinjalo zenzeka ngezikhathi ezithile kubo bonke abantu, kepha kuyaqabukela bacabange ukuthi zihambisana nokungasebenzi komzimba. Ngaphambi kokuxhumana nodokotela, kubalulekile ukuthi uhlaziye ukuthi yimuphi umsebenzi womzimba umuntu angaphansi kwawo.
Ukuntuleka kokuzivocavoca umzimba, ukuswela ukuzivocavoca, isikhathi esedlule kuholela emiphumeleni engenakuphikwa, okungukuthi:
- I-atroph ephelele noma ingxenye yezicubu zomzimba;
- ukwephulwa kwesakhiwo sezicubu zamathambo;
- ukuphazamiseka kwe-metabolic, i-metabolism iqala ukuhlupheka;
- nciphisa ukwakheka kwamaprotheni.
Izimpawu futhi ziimpawu ze-hypodynamia: ukusebenza kwengqondo kukhubazekile, ukugxila kokunakwa kuyancipha, kwenzeka njalo ikhanda, umuntu uyathukuthela futhi angacasuki.
I-Hypodynamia ibonakala ngokudla okwandayo. Umuntu akakwazi ukulawula ukudla, futhi ngenxa yalokhu, isisindo somzimba sanda kakhulu. Esikhathini esizayo, lokhu kungaphenduka ukukhuluphala, izinkinga zenhliziyo nokuphazamiseka kwe-metabolic. Futhi, ukungasebenzi kwandisa ingozi yesifo sikashukela.
I-Hypodynamia ezinganeni
Lesi sifo singakhula kubantu banoma ibuphi ubudala, ngisho nasezinganeni. Ngakho-ke, ukunakwa okukhethekile kufanele kukhokhwe ekusebenzeni ngokomzimba kwengane. Ingane yobudala besikole ichitha isikhathi esiningi ihleli.
Umphumela uba ukuqina kokunikezwa kwegazi emilenzeni. Lokhu kuholela ekuwohlokeni ekuhlinzekweni kwegazi kwezinye izitho, kufaka phakathi ubuchopho. Ingane iba nolaka, inkumbulo iya iba nzima, ukunakwa kunciphe, futhi akuzona ukuphela kwezimpawu.
Esemncane, ukuvivinya umzimba okwanele kuholela:
- ukwephula ukwakheka kwamathambo enganeni,
- ukuphazamiseka kohlelo lwe-musculoskeletal,
- Izinkinga zesistimu yemithambo yegazi
- izingane ezinjalo kungenzeka kakhulu ukuthi zihlaselwe izifo zokuphefumula eziba ezingamahlalakhona.
Futhi, ukwehla komsebenzi kuholela ekunciphiseni kwethoni yemisipha. Isibonelo, ngenxa yobuthakathaka bezicubu ezakha uhlobo lwe-corset ezungeze umgogodla, ukuqina komgogodla nesigaxa kwenzeka ngenxa yalokho.
I-Hypodynamia iyimbangela yokungasebenzi kahle kwezitho zangaphakathi. Bambalwa abantu abakholelwa ukuthi ukusebenza ngokomzimba kanye nezifo ezahlukahlukene ziyaxhunywa, kepha lokhu kunjalo.
Izindlela zokuvimbela ukulwa ne-hypodynamia
Zonke izindlela zokuvimbela kumele ziqondiswe ekukhuleni komzimba womuntu. Ukuvimbela okunjalo kokungasebenzi ngokomzimba kungahle kube nokuhamba emoyeni omusha, ukuzivocavoca kwasekuseni kanye nokugijimela.
Ukuvimbela ukungasebenzi ngokomzimba ezinganeni kungokulandelayo. Izingane kumele zifunde imfundo yasemzimbeni zisencane. Izingxenye zemidlalo kanye namakilasi emfundo yokuzivocavoca ayakwazi ukuthuthukisa ukukhuthazela enganeni futhi athuthukise impilo.
Izinhlobo ezahlukahlukene zokuzivocavoca umzimba zithola ukuthandwa kumakilabhu okuzivocavoca noma ejimini. Ukuvakasha kwabo njalo kuzoba ukuvimbela okuhle kakhulu kanye nesiqinisekiso senhlala-kahle. Kodwa-ke, ukuntuleka kwamathuba okubandakanya amakilabhu wokuzilolonga akufanele kube yisizathu sokwehla komsebenzi.
Kunezindleko eziningi eziphansi, kepha ngasikhathi sinye izindlela ezisebenzayo zokubhekana nokungasebenzi komzimba. Lokhu ukuhamba emoyeni omusha, ukugijima. Ungathenga futhi i-simulator encane noma intambo elula yokuqaqa.
