Kakade kulezi zigaba zokuqala kakhulu zokuthuthuka komphakathi wesintu, izitshalo hhayi abantu abazondlayo kuphela, kepha zabasindisa ezifweni ezahlukahlukene.
Izici zokuphilisa ze-helba, noma i-hay fenugreek, i-fenugreek, bezaziwa kusukela ngesikhathi sakudala.
Lesi sitshalo sesithathe indawo yaso ekuphekeni, kwezokwelapha ngamakhambi, ku-cosmetology. Shono uHelba wabizwa ngokuthi yindlovukazi yemithi yezwe lasendulo.
Yini i-helba?
I-hay fenugreek, noma i-helba (uhlobo olusempumalanga yegama), isitshalo saminyaka yonke esinephunga elinamandla elivela emndenini we-legume, isihlobo esiseduze se-clover ne-clover.
Isihlahla esingama-30 cm nangaphezulu. Inompande oyisisekelo onamandla. Amacembe ayalingana nalawo e-clover, kathathu.
Izimbali ze-Fenugreek zincane, ziphuzi, zitholakala ngobunono noma ngababili kuma-axils amaqabunga. Izithelo ze-Acinaciform, ezingafika kumasentimitha ayishumi, ziqukethe imbewu engu-20. I-Fenugreek blooms ngasekupheleni kwentwasahlobo kanye nasekupheleni kwehlobo.
Imbewu evuniwe lapho ivame ukuphakathi ngobukhulu. Kusetshenziswa njengesihlahla noma izinto zokwenziwa eluhlaza okwenziwe ukhula. Amahlamvu aluhlaza anenani eliphakeme lokudla futhi angadliwa.
Ngaphezu kwedatha yokunambitheka emangalisayo, lesi sitshalo sinomphumela wokupholisa emzimbeni womuntu.
Ngenxa yokwehluka kwamaminerali ne-vithamini, inomphumela wokupholisa, wokuvimbela nokubuyisa.
Kwezokwelapha, i-fenugreek isetshenziselwa ukwenza ngcono ukusebenza kwenhliziyo, ngokubonakaliswa komzimba, ukukhwehlela okungapheli, umkhuhlane.
Ukwakheka kwamakhemikhali
Imbewu yeFenugreek iboniswa yiqoqo eliphezulu lezinto ze-mucous (kuze kufike ku-45%), amafutha kanye namaprotheni, okwenza ukuthi ukwazi ukuzisebenzisa ngempumelelo njenge-ejenti yokuqinisa ejwayelekile.
Futhi ziqukethe:
- i-choline;
- inqubo;
- i-nicotinic acid;
- ama-alkaloids (trigonellin, njll);
- ama-saponins ama-steroidal;
- izitayela;
- flavonoids;
- uwoyela onephunga elimnandi;
- ukulandelela izinto, ikakhulukazi i-selenium ne-magnesium;
- amavithamini (A, C, B1, B2);
- ama-amino acid (i-lysine, l-tryptophan, njll).
Imbewu isebenza njengomphakeli we-selenium, i-magnesium emzimbeni futhi, ngokusetshenziswa njalo, ihlinzeka ngokuvimbela umdlavuza. Lesi sitshalo sifakwa emithwalweni eminingi yokudla.
Isenzo se-Pharmacological
UHelba unempahla elwa nokuvuvukala, ephulukisa. Imbewu isetshenziswa ngaphandle ekwenzeni ama-compress e-phlegmon, i-felon, izilonda zomlenze ophansi wesimo se-purulent. Umkhakha wemithi uwusebenzisela ukukhiqiza izinamathiselo ze-bactericidal ezisetshenziswa emathunjini.
Isitshalo sinomphumela onjenge-estrogen. Kunohlu olukhulu kakhulu lwezifo zabesifazane olungalashwa ngembewu yalo.
I-Fenugreek ibuyisela isizinda se-hormonal kwabesifazane ababhekene nokunqamuka kokuya esikhathini; isetshenziselwa ukuya esikhathini esibuhlungu. Kwezempilo yabesifazane, imbewu inempilo kakhulu lapho ifthiwe.
Kusukela ezikhathini zasendulo, abesifazane basempumalanga babedla ngokubakhanga. Imbewu yeFenugreek inika izinwele ukukhanya okhethekile nobuhle, zivuselele ukukhula kwazo, zivikele nezinwele.
Egodini lokugaya, isitshalo sisebenza njenge-ejenti yokufaka. Ikhuthaza ukujuluka futhi ingasebenza njengomuthi we-antipyretic. IHelba ilusizo ikakhulukazi kwizifo ezihambisana nokushoda emzimbeni wezakhamzimba, i-anemia, i-neurasthenia, ukuthuthukiswa okwedlule, nezinye.
Isitshalo sikhiqiza umphumela we-antioxidant ngenxa yokuqukethwe kwe-selenium, esiza amaseli womzimba ukuthi asebenzise i-oksijini, futhi futhi inomphumela we-anabolic ne-sedative. UHelba udla amaseli egazi, umongo wamathambo, izinzwa nezitho zangaphakathi. Kuyasiza kakhulu ngesikhathi sokululama nasekuqiniseni umzimba wonke.
Odokotela banamuhla kade banaka lesi sitshalo esihle kangaka. Kusungulwe ukuthi i-fenugreek inomphumela wokulawula emithanjeni ye-endocrine, isiza ukwandisa isisindo semisipha, futhi ivusele isifiso sokudla. Kuyasiza ohlelweni lokugaya uwonke, kusebenze isisu.
IFenugreek iqukethe izinto nezinto ezisebenzayo ezingangena kuwo wonke amaseli womzimba abalulekile. Ngenxa yokuhlolwa kwesayensi, kwatholakala ukuthi lesi sitshalo sivikela isibindi ekulimaleni.
Imbewu yayo inomphumela we-antimicrobial. Ngaphezu kwalokho, banomphumela obaluliwe we-bactericidal ku-streptococci ne-staphylococci.
Izithombe ze-Fenugreek zevidiyo:
Sebenzisa kanye nokuphikisana
Ukusetshenziswa kwembewu ye-helba kwehluka kakhulu. Zisetshenziswa ngendlela yetiye, ama-decoctions, ama-tinctures. Ngokusetshenziswa kwangaphandle, ikakhulukazi ku-cosmetology, okokugcoba kanye nezicelo kulungiselelwe kubo.
Izinhlobo zeHelba, njenganoma yisiphi isitshalo sokwelapha, zinokuphikisana:
- ukukhulelwa
- ukwanda okukhulu koshukela wegazi;
- i-cyst kwabesifazane;
- i-adenoma emadodeni;
- komzimba
- isifo se-yegilo;
- amazinga aphezulu e-estrogen noma e-prolactin.
Ngakho-ke, ukuze ugweme imiphumela engathandeki, ngaphambi kokusebenzisa lokhu noma lowomuthi, udinga ukubonana nodokotela ukuze uthole izeluleko.
Ungapheka kanjani?
Uma zingekho ezinye izinkomba, khona-ke imbewu yefenugreek esefomini lomhlabathi ikhubazeka imizuzu engama-5-7 ekushiseni okuphansi nesiphuzo (1 tbsp. L / 350 ml yamanzi). Kuyelulekwa ukuthi ungagayizi isiphuzo. Kufanele ube umbala omuhle we-amber-aphuzi. Uma ukumiliselwa kube mnyama, kuthola ukunambitheka okubabayo, khona-ke sekuvele sekudalulwe kancane umlilo.
IHelba ingabiliswa ngojinja, noma ubisi lungasetshenziswa esikhundleni samanzi. Uhlobo lwesibili lwesiphuzo luhle kakhulu ngesimo sesikhumba.
Kuvunyelwe ukwengeza i-mint, ulamula (izithelo zosawolintshi) noma uju. Esikhathini sekwindla-ebusika, ungapheka i-helba ngamakhiwane, ubilise konke obisini, engeza uju oluncane.
Imbewu yesitshalo ingadalwa ebusuku ku-thermos isebenzisa isilinganiso esifanayo se-powder namanzi. Kodwa-ke, i-helba ebilisiwe inokunambitheka nephunga elicebile.
Ividiyo evela kuDkt Malysheva mayelana nefenugreek:
Ungayithatha kanjani ushukela?
I-Fenugreek inconyelwe abanesifo sikashukela. Inomphumela we-hypoglycemic emzimbeni, isiza ukubuyisa ama-pancreas, ivuselela ukusebenza kwayo kwemfihlo, yehlisa ukumelana kwamaseli womzimba kwi-insulin, i-normalization metabolism, isuse ubuthi kanye nobuthi, ngaleyo ndlela ithuthukise ukuthathwa kwe-glucose ngamaseli, futhi kusiza ukugwema izinkinga ezinkulu zesifo sikashukela.
Kuqinisa izindonga zemithambo yegazi, kunciphisa ubungozi be-thrombosis, kuvimbela ukuqhubekeka kokuwohloka kwesibindi, kusiza ukusinda ekucindezelekeni ngokunciphisa umthelela wayo ongemuhle emzimbeni, okuvame ukuba imbangela wentuthuko yezifo eziningi, kubandakanya nesifo sikashukela.
Kulesi sifo, i-fenugreek kufanele ithathwe ngesisu esingenalutho, sinamathela esimisweni sokuvama.
Kunezindlela zokupheka eziningana zesifo sikashukela:
- Faka u-4 tsp. imbewu endebe yamanzi abilayo abilayo. Phikelela ngosuku. Thatha ekuseni ngesisu esingenalutho cishe ihora ngaphambi kokudla main. Ungaphuza ukumnika wamanzi kuphela, ngoba ungcolile ngaphambili. Enye indlela, yidla nembewu evuvukile. I-Soak ingaba ngamanzi kanye nobisi. Uma uphuza ukumfaka ubisi lweHelba kanye nembewu, kungasusa nesidlo sasekuseni.
- Hlanganisa imbewu ye-helba eqoshiwe ne-turmeric powder (2: 1). Bhobisa isipuni esisodwa sengxube epakiwe nenkomishi yewuketshezi (ubisi, amanzi, njll) nesiphuzo. Phuza isiphuzo esinjalo okungenani kabili ngosuku. Hlanganisa izithako ezilandelayo ezingxenyeni ezilinganayo:
- imbewu yefenugreek;
- umuthi wotshani wembuzi;
- pods ezivamile ubhontshisi;
- amaqabunga ebhele;
- Umuthi we-officinalis.
- Thela isipuni ezimbili zeqoqo namanzi abilayo (400 ml), imizuzu imizuzu engama-20, bese upholile, unothe. Phuza isipuni izikhathi 3-4 ngosuku ngaphambi kokudla.
Ungayisebenzisa kanjani ukunciphisa umzimba?
UHelbe uyakwazi impela ukusiza ekuqedeni amakhilogremu angeziwe. Ilawula amazinga kashukela egazini, ngakho-ke umuzwa wendlala, ukungaphatheki kahle kwangaphakathi ngenxa yendlala akuthathiwe. Ngaphezu kwalokho, lesi sitshalo sinenani elanele le-fiber, ama-amino acid, asebenza ngokuqondile ekuqondisweni kwezinqubo ze-metabolic emzimbeni. Ngakho-ke, usebenzisa imbewu njengesinongo (1/2 tsp), ungafinyelela umuzwa wokugcwala ngokushesha nangokushesha.
IFenugreek isiza ukuxazulula inkinga yokudla okulula ebusuku noma ukudla kakhulu kusihlwa. Enye indlela yokusebenzisa izinongo ukwenza itiye kuyo (1 itafula. / L / 1 lamanzi). Ukuthulula i-powder yembewu esemhlabathini ngamanzi abilayo, futhi ukugcizelela, ungathola isiphuzo esizothambisa indlala ebabazekayo futhi usize ukungadli kusihlwa.
IFenugreek ithinta ibhalansi lamanzi emzimbeni. Lesi sitshalo sithinta amasistimu wokugaya kanye nowokuzala, siveza imiphumela yokugaya kanye nemizwa emnene. Kukhuthaza ukwehla okulingene kwezinga lamanzi emzimbeni, kuvumele umthamo wamanzi ajikelezayo.
Ukusetshenziswa kwe-helba kusiza ukuqeda ukudla okulula okulula, okunomphumela omuhle kakhulu ohlelweni lokugaya ukudla, kuqeda ukuqhuma, ngenxa yokuthi yiphi ingxenye yesinqe esengeziwe (isisu) elahlekile.
Ividiyo ephathelene nokusebenzisa i-fenugreek yokunciphisa umzimba:
Imbewu yeHelba ingathengwa ezimakethe, ezitolo ezigxila ekuthengisweni kokudla okunempilo, eminyangweni yezitolo ezinkulu ezithengisa izinongo, noma ziye kumasayithi ezitolo eziku-inthanethi, uhlu lwazo ezingatholakala ngokufaka umbuzo ofanele kubha yokusesha yesiphequluli sakho (iGoogle, Yandex, njll. .). IFenugreek iyingxenye ye-Hmeli-Suneli isithokelo, futhi futhi isakhi esiyinhloko se-Curryxube.
