Ummbila uyinkozo enempilo engajwayelekile equkethe yonke amavithamini namaminerali, ifayibha lesitshalo nezinye izinto eziningi ezibalulekile empilweni yabantu. Ummbila ungadliwa ngendlela yezindlebe ezibilisiwe, iphalishi wommbila kanye nesinkwa sombila, kepha mhlawumbe umkhiqizo owaziwa kakhulu wumbila usanhlamvu.
AmaCornflakes - lesi isidlo sasekuseni esimnandi esigcwele, esisiza ekuseni ukuthi kuphume amandla adingekayo namavithamini. Izinhlamvu ezingena-ushukela zingasebenziseka ikakhulukazi, okungukuthi, ngokusho kwabakhiqizi, zingadliwa ngisho nangosifo sikashukela sohlobo 2.
Kodwa iziguli eziningi ezinesifo sikashukela ziyabungabaza ubuqiniso bezithembiso ezinjalo futhi zesaba ukudla ama-cornflake angenashukela. Ngakho-ke, kuyadingeka ukuqonda ngokucophelela umbuzo wokuthi yiziphi izinzuzo nokulimala kwama-cornflake kashukela nokuthi ungawusebenzisa kangaki lo mkhiqizo noshukela omkhulu wegazi.
Ukwakheka
Ama-flakes ommbila wemvelo angumkhiqizo omangalisayo obhekwe kakhulu ngabezempilo. Banokwakheka okunothile futhi banezinto eziningi ezibalulekile. Kodwa-ke, kubalulekile ukugcizelela ukuthi yilawo kuphela ama-flakes wommbila alungiselelwe ngaphandle koshukela, okulondoloziwe, okuqinisa ukunambitheka kanye nokunambitheka okuwusizo.
Kunzima ukuthola okusanhlamvu okunjalo emashalofini esitolo, kodwa akuvunyelwe kuphela ukuthi kusetshenziswe isifo sikashukela sohlobo 2. Ngokungafani nabalingani babo abamnandi, abanenkomba ye-glycemic yabo ingama-80 noma ngaphezulu, okusanhlamvu okungekho ushukela wemvelo okunenkomba ye-glycemic engaphezulu kwe-70.
Kodwa-ke, ngaphandle kwenkomba ephezulu ye-glycemic, ukudla okusanhlamvu okungenawo ushukela akunikele ekwandeni okubukhali koshukela wegazi. Lokhu kungenxa yokuqukethwe okuphezulu kwefayibha, okuvimbela ukumuncwa ngokushesha kwama-carbohydrate nokungena kwawo egazini likashukela.
Ngaphezu kwalokho, ama-flakes emvelo enziwa kuphela ngokusebenzisa ummbila, amanzi nenani elincane likasawoti anokuqukethwe okuphansi kwekhalori okungekho ngaphezulu kwama-90 kcal nge-g g eyi-100. Ngakho-ke, alusizo olukhulu kwabanesifo sikashukela abakhulu ngokweqile abafuna ukulahlekelwa ngamaphawundi angeziwe.
Ukwakheka kwamaflakhisi angenawo ushukela angenawo ushukela:
- Amavithamini: A, B1, B2, B3 (PP), B5, B6, B9, C, E, K;
- AmaMacronutrients: IPotassium, iCalcium, Magnesium, iSodium, Phosphorus;
- Izinto zokulandela: Iron, Manganese, Copper, Selenium, Zinc;
- I-fiber fiber;
- Amino acid;
- Ama-Pectins.
I-100 g yamakhukhamba kakolweni iqukethe ama-16 g ama-carbohydrate, ahambelana namayunithi wesinkwa ayi-1.3. Lesi siyinkomba ephansi kakhulu, ngakho-ke lo mkhiqizo ungasetshenziswa ngokuphepha sikashukela.
Ukuze uqhathanise, isinkwa esimhlophe siqukethe amayunithi esinkwa ayi-4,5.
Izici eziwusizo
Izici ezinenzuzo zamaflishi ngezindlela eziningi ezifanayo nezommbila. Kodwa-ke, ama-corn flakes adonswa ngokushesha ngakho-ke anomthwalo ophansi ohlelweni lokugaya ukudla. Lokhu kubaluleke kakhulu kubantu abahlaselwa yiziphi izifo zamapheshana emathunjini.
I-fiber fiber, etholakala ngobuningi kuma-cornflakes, isiza ukukhulisa ukuhamba kwamathumbu futhi isheshise ukuhlanzwa komzimba. Ngakho-ke, anconyelwa ukuqunjelwa okungapheli noma ukuthambekela kwe-colitis.
Ama-Corn flakes acebile ku-amino acid tryptophan, okuthi, lapho umunca umzimba, uguqulwa ube yi-hormone yenjabulo serotonin. Ngakho-ke, ukusetshenziswa njalo kwama-corn flakes kungakhuphula kakhulu isimo somoya, kuthuthukise isimo seziguli ngokudangala, i-neurosis kanye nezinye izinkinga zengemizwa.
Enye into ebaluleke ngokulinganayo etholakala kuma-corn flakes yi-glutamine amino acid. Inomphumela onenzuzo ekusebenzeni kwengqondo, ithuthukisa kakhulu inkumbulo futhi ikhulisa ukunakwa. Ngakho-ke, abantu abavame ukufaka ama-corn flakes ekudleni kwabo bagxila kalula futhi bakhumbule imininingwane ebalulekile kahle.
Ezinye izakhiwo ezizuzisayo zama-cornflakes:
- Yehlisa i-cholesterol yegazi;
- Shintsha umsebenzi wezinso nalo lonke uhlelo lokuchama;
- Kuthuthukisa imisebenzi yohlelo lwezinhliziyo, kusiza ukulwa nezifo zenhliziyo;
- Inomphumela we-choleretic.
Zuza futhi ulimaze
Amaflefe ommbila avamile kuphela angaba ngcono empilweni yakho, ngakho-ke ngaphambi kokuthenga lo mkhiqizo kudingeka ufunde ngokucophelela ukupakishwa kwawo. Kwabashukela, noma yikuphi okusanhlamvu okuqukethe ushukela nefulawa akuvunyelwe ngokuphelele, ngoba lokhu kukhulisa kakhulu inkomba yabo ye-glycemic.
Ngaphezu kwalokho, ukuthola okuningi kulo mkhiqizo, kubaluleke kakhulu ukwazi ukuthi uwusebenzisa kanjani ngendlela efanele. Ku-mellitus yesifo sikashukela, ama-corn flakes akufanele adliwe nge-yogurt enamafutha, futhi ikakhulukazi ngoju. Uma kukhona ukwephulwa kwe-carbohydrate metabolism, kunconywa ukugcwalisa ama-flakes ngobisi lwe-skim olufudumele noma ngisho namanzi.
Kubalulekile futhi ukukhumbula ukuthi noma yiziphi izingqimba zommbila, kufaka phakathi ezingokwemvelo, zinenkomba ye-glycemic ephezulu, okusho ukuthi zingathinta ushukela wegazi. Ngakho-ke, ukuze sinxephezele ukwanda kokugxilwa kwe-glucose emzimbeni, lapho usebenzisa okusanhlamvu, kubalulekile ukushiya eminye imikhiqizo equkethe i-carbohydrate.
Kubalulekile futhi ukugcizelela ukuthi iningi lamavithamini aqukethe ama-cornflakes awayona imvelo. Iqiniso ngukuthi ngesikhathi kulungiswa okusanhlamvu okuvela kummbila ophelele cishe zonke izinto eziwusizo ziyafa futhi abakhiqizi bagcwalisa lo mkhiqizo ngamavithamini namaminerali.
Kubantu abaphilile, izazi zokudla ezempilo zelulekwa ukuthi zisebenzise ama-corn flakes njenge-snack, isibonelo, ekudleni kwasemini noma isidlo sasemini. Kepha ezigulini ezinesifo sikashukela, okusanhlamvu okunjalo akuyona umkhiqizo wokudla, ngakho-ke kufanele kudliwe esikhundleni sokunye kokudla okuyinhloko.
Ubani osetshenziswe ama-cornflakes
- Abantu abahlushwa i-thrombophlebitis, kanye neziguli ezikhuphuka kwegazi;
- Abantu abane-diagnostic ulcer yesisu noma i-duodenal ulcer.
Ngokuvamile, ama-corn flakes awavinjelwe ushukela, kepha akufanele adliwe ngokweqile. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezinesifo sikashukela, ezingathanda ukunambitheka kommbila okhiqizwayo futhi zifune ukufaka iphalishi lasekuseni ngawo.
Isiphetho
Ngakho-ke, singaphetha ngokuthi ama-corn flakes awanayo imiphumela ekhethekile empilweni ngaphandle koshukela. Kodwa-ke, lapho kufaka lo mkhiqizo ekudleni kwakho, kubalulekile ukukhumbula imithetho emibili eyisisekelo - njalo uthenge ama-flakes emvelo emvelo kuphela futhi ungawadli ngokweqile.
Konje ungawudla kanjani ummbila
Inzuzo enkulu kakhulu kulokhu okusanhlamvu ingatholakala ngokudla ummbila ngendlela yezindlebe ezibilisiwe. Ungazibilisa ngamanzi anosawoti kancane, futhi ubambe kahle nangaphezulu. Ummbila ophekwe ngale ndlela uzoba uthambile futhi uthambile, futhi uzogcina zonke izakhiwo zawo ezizuzisayo.
Omunye umkhiqizo omkhulu ovela kuleli okusanhlamvu yizithelo zommbila, umhlabathi omuhle kakhulu onobuthi. Ukulungiselela i-porridge yommbila, ama-grits kumele athululwe emanzini abilayo, ngaphambili avinjwe emanzini awo amaningi. Lapho usapheka, ngezikhathi ezithile uvuse iphalishi ngesipuni, ukuze ugweme ukushiswa nokuqhuma.
Ku-porridge eqediwe, ungachoboza ukhipha izingulube noma amanye amakhambi amasha. Awudingi ukwengeza ubisi olunamafutha noma ushizi we-cottage calares, futhi ugcwalise ngebhotela. Kuvunyelwe ukudla iphalishi yommbila ngohlobo 2 lwesifo sikashukela izikhathi ezingama-1-2 ngesonto engxenyeni engeqi kuma-200 g.
Ungakhohlwa nge-cornmeal, kusuka lapho ungeke ukwazi kuphela ukubhaka isinkwa, kodwa futhi upheke iphalishi elimnandi. Isitsha esinjalo sidlula ngisho igridi yommbila ezindaweni zaso ezizuzisayo, ngoba sinenkomba ephansi ye-glycemic, kepha futhi sithakwa kalula ngumzimba.
Iningi labanesifo sikashukela banesifiso sokubuza ukuthi ngabe ummbila ongabilisiwe udliwe ushukela ophezulu yini. Izazi zezempilo zithi kungenzeka, kepha kufanele kuqondwe ukuthi umkhiqizo onjalo uzoba nengxenye yesi-5 yazo zonke izinzuzo zommbila.
Ummbila oqoshiwe ungangezelelwa eminqumo kuma-diabetes kanye nakwamanye amasaladi zemifino, okuzobenza babe mnandi futhi banelise. Noma kunjalo, akufanele udle ngesikhathi ngaphezu kwe-2 tbsp. wezipuni zomkhiqizo, ngoba noma yimuphi ummbila ungakhuphula ukugcwala koshukela emzimbeni.
Isazi kuvidiyo ekulesi sihloko sizokhuluma ngezinzuzo zommbila zeshukela.