I-PECTIN: IZINZUZO NOKULIMAZA, IZAKHIWO, UKUBUYEKEZWA KANYE NEZINDLELA ZOKUPHEKA

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I-Pectin noma i-pectin nje iyisici esibophayo. Yi-polysaccharide eyakhiwa izinsalela ze-galacturonic acid. IPectin itholakala ezitshalweni eziphakeme kakhulu:

kwimifino nezithelo;
kwezinye izinhlobo ze-algae;
ezitshalweni ezimpande.

I-Apple pectin yaziwa kahle, kepha ezinye izinhlobo, njengezakhi zokwakha izicubu, zandisa ukumelana kwezitshalo ekugcinweni kwesikhathi eside nesomiso, futhi zinomthelela ekunakekelweni kwe-turgor.

Njengomuntu, i-pectin yahlukaniswa emakhulwini amabili eminyaka adlule. Watholakala ngusokhemisi waseFrance uHenri Braconno ejusi yezithelo.

Ukusetshenziswa kwezidakamizwa

Umuthi uthandwa kakhulu ezimbonini zamakhemisi nasekudleni, lapho izinzuzo zawo kade zabonwa. Kwi-pharmacology, i-pectin isetshenziselwa ukukhiqiza izinto ezisebenza ngokomzimba ezinempahla ezuzisayo yomzimba womuntu, ngakho-ke lapha izinzuzo azinakuphikwa, njengoba kufakazelwa ukubuyekeza okuningi.

Ngaphezu kwalokho, izici zokwakheka kwesakhiwo se-pectin zinikeza ukusetshenziswa kwayo ekubumbeni izidakamizwa.

Ngezimboni zezimboni, izinto ze-pectin zihlukaniswe i-apula ne-machungane, ushukela we-beet beet, kanye nobhasikidi we-sunflower. I-Pectin embonini yokudla ibhalisiwe njengesengezo ngegama le-E440. Into enjalo isetshenziswa njengezikhonkwane ekukhiqizeni:

amaswidi;
ukugcwaliswa;
i-marmalade;
jelly;
u-ayisikhilimu;
ama-marshmallows;
iziphuzo eziqukethe iziphuzo.

Kunezinhlobo ezimbili ze-pectin ezitholakala ngenkuthalo:

Amandla.
I-Liquid.

Ukulandelana kokuxuba izithako inqubo yokulungiselela imikhiqizo ethile kuya ngesimo se-pectin.

Kusetshenziswa into ewuketshezi kushukela elisanda kuphekwa nelishisayo. Futhi, ngokwesibonelo, i-pectin enempuphu ixubene nezithelo nejusi elibandayo.

Izinhlobonhlobo ezinjalo nezakhiwo zivumela ukusetshenziswa okubanzi kwezinto, kubandakanya nokupheka. Usebenzisa i-pectin ezikhwameni, ungenza ama-marmalade namajellies kusuka izithelo namajikijolo ekhaya.

Izici eziwusizo

Ochwepheshe babiza le nto ngokuthi "ukuhleleka kwemvelo" komzimba womuntu. Lokhu kungenxa yokuthi i-pectin inamandla okususa ubuthi nezinye izinto eziyingozi ezicutshini:

ama-ion esimbi esindayo;
ukubulala izinambuzane
izinto zomsakazo.

Ngasikhathi sinye, ibhalansi yemvelo yebhalthi igcinwa emzimbeni. Izakhiwo zingasetshenziswa kahle ngezinhloso zokwelapha. Ukusetshenziswa kwe-pectin ngenxa yomphumela wayo kuma-metabolism kunqunywa:

Kuthuthukisa ukuhamba kwegazi okuphathelene nalokhu.
Iqinisa izinqubo zokutakula.
Yehlisa i-cholesterol yegazi.
Kuthuthukisa ukuhamba kwamathumbu.

Nakani! I-Pectin cishe ayimukelwa uhlelo lokugaya ukudla, ngoba, empeleni, ilutho oluncibilikayo, okusho ukuthi akukho monakalo ovela kulo.

Ukudlula emathunjini kanye neminye imikhiqizo, i-pectin igcwele i-cholesterol nezinto eziyingozi ezidalulwa kanye nayo emzimbeni. Impahla enjalo yento ayinakubonwa, izinzuzo zokusebenzisa kwayo zisobala.

Ngaphezu kwalokho, into inempahla yokubopha ama-ion wezinsimbi ezinomsakazo nezinsimbi. Ngalesi sizathu, into ifakwa ekudleni kwabantu endaweni engcolisiwe futhi nokuxhumana ngqo nezinsimbi ezisindayo. Umphumela onjalo ukhulula umuntu wezithako eziyingozi, ngenkathi kungalimali okuthile ekuvezweni kwakhe.

Enye inzuzo ye-pectin yikhono layo lokukhipha (ngezilonda zokulimala) umphumela olinganiselayo ku-mucosa wesibeletho, ukuthuthukisa i-microflora yamathumbu, futhi kwakha izimo ezivumayo zokuphindaphindeka kwamagciwane awusizo emzimbeni womuntu.

Zonke lezi zinto ezisebenzayo zento zisivumela ukuthi sizincome njengengxenye yokudla kwansuku zonke kwanoma yimuphi umuntu, ngaphandle kokwesaba ukuthi kuzolimaza. Futhi yonke imikhiqizo ekuyo izocatshangelwa futhi njengenzuzo yomzimba, akunandaba ukuthi ifika ngaphansi kwaziphi izimo.

Izinga lansuku zonke elingangehlisa i-cholesterol ngamagremu ayi-15. Kodwa-ke, ukudla amajikijolo ajwayelekile nezithelo kungcono kakhulu kuma-pectin supplements.