I-pomegranate ibhekwa njengenye yezithelo eziwusizo kakhulu kusukela kumbono wezokwelapha. Ngenxa yokuqukethwe okuningi kwamavithamini, lesi sithelo esingajwayelekile siqinisa umzimba, sisiza ukuvikela izifo eziningi futhi singasetshenziselwa ukwelapha.
Qiniseka ukuthi udla ihalananda lohlobo 1 noma isifo sikashukela sohlobo 2. Ushukela omkhulu wegazi unethonya elimazayo ezindongeni zemithambo yegazi. Abantu abanesifo sikashukela bavame ukuhlushwa i-cholesterol ephezulu ne-sclerotic plaque. Ihalananda kushukela asigcini nje ngokuqinisa imithambo yegazi. Ijusi lamapomegranate namajikijolo akhulisa i-hemoglobin, asungula ukwakheka kwegazi, futhi athuthukise ukusebenza kwenhliziyo.
Yini enye ipomegranate ewusizo kushukela? Iqiniso lokuthi liqukethe cishe akukho sucrose. Lokhu kusho ukuthi izithelo zisheshisa umetabolism kanye nezinye izinqubo ze-metabolic emzimbeni, ezivame ukwehliswa ngohlobo 1 no-2 sikashukela. Ngesizathu esifanayo, ingahlanganiswa neminye imikhiqizo.
Uma udla njalo amapomegranati ngezinhlamvu, awusoze waba nezinkinga zokugaya. Isibindi sizohlanzwa ubuthi obuyingozi ngendlela esifike ngesikhathi, inhlala-kahle iyothuthuka. Amapomegranati ngendlela yesoso inyama, inhlanzi noma imifino muhle kakhulu futhi awusizo. Akunzima ukuyipheka ekhaya.
Okuqukethwe kupomegranate
Odokotela baqinisekise kaningi ukuthi ujusi wamapomegranate ungakuthuthukisa kakhulu ukwakheka kwegazi futhi wandise i-hemoglobin uma uyiphuza nsuku zonke. Ngokwesiko, i-anemia iyelashwa. Futhi lezi akuzona ukuphela kwezici zokuphulukisa zikajusi. Ukuqonda kahle ukuthi yini ihalananda elisebenzayo kushukela futhi kungani, udinga ukwazi ukuthi liqukethe ini.
Ihalananda liqukethe:
- Onke amavithamini adingekayo weqembu B, uvithamini A, E, C;
- Ama-amino acid, ama-polyphenols, ama-pectin;
- Ama-Malic nama-citric acid.
Kanye ne-iron, potaziyamu, i-magnesium, i-sodium, i-phosphorus nezinye izinto ezingenakuphinda zenziwe ezincane nezincane. Kulokhu, izithelo, futhi ikakhulukazi ijusi lamapomegranate, anekhalori ephansi futhi empeleni awunawo ama-carbohydrate. Ngakho-ke, zingadliwa ngokuphepha zonke iziguli ezihlupheka ngisho nezinhlobo ezinzima zesifo sikashukela 2.
Amapomegranate nejusi yamapomegranati enza kanjani emzimbeni
Ukusinda ngokweqile, ukukhuluphala kwesifo sikashukela kuyinkinga evame ukwenzeka nganoma yiluphi uhlobo lwesifo sikashukela. Ngakho-ke, ukukhetha kunikezwa ekudleni okuphansi kwekhalori, okucebile ngasikhathi sinye, amavithamini kanye namaminerali. Ujusi wamapomegranate ungenye enjalo. Kepha kuphela uma kungokwemvelo futhi kushukela kungezelelwa kukho.
Akunconywa ukuthenga ama-juices enzelwe abasebenza ngesifo sikashukela kuma-tetrapacks. Lo mkhiqizo wemvelo uthunyelwa kusuka emazweni aseningizimu, imvamisa ezitsheni zengilazi.
Iningi lezinto eziwusizo, kusobala, zikushukela osanda kufakwa. Kunzima ukukwenza ngokwakho, kepha kuyafaneleka.
Nakhu ukuthi izithelo zamapomegranati ziwuthinta kanjani umzimba:
- Basiza ukuqeda uketshezi olwedlulele futhi bavikele i-edema, evame ukukhathazeka ngesifo sikashukela. Ujusi we-kernel obomvu yi-diuretic ephumelelayo. Ngokuvuselela umsebenzi wezinso, ngaleyo ndlela ibalekela umfutho wegazi.
- Khuphula izinga le-hemoglobin egazini. Leli yithuluzi elibalulekile ekwelapheni i-anemia, amapomegranati angafanele futhi adliwe hhayi nje ngabanesifo sikashukela kuphela, kodwa futhi nabesifazane abakhulelwe nababambelayo, izingane ezibuthakathaka ezinesisindo esanele nokudla okungekuhle, iziguli eziye zalimala futhi zahlinzwa ngenxa yokulahlekelwa okukhulu kwegazi.
- Ihalananda lidlula itiye eliluhlaza kokuqukethwe kwama-antioxidants. Lezi zinto zivimbela ukukhula kwezifo zemisebe, zisuse ubuthi kanye nemikhiqizo yokubola eyingozi, futhi zivikele ukukhula komdlavuza. Noma ngubani onoma yiluphi uhlobo lwesifo sikashukela, lokhu kubaluleke kakhulu.
- Ukwakhiwa kwamapomegranates kufaka ne-folic acid nama-pectins. Inomphumela onenzuzo ohlelweni lokugaya ukudla, yandisa iphango, ikhuthaza ukugcwala okusebenzayo kwejusi yesisu.
Kubalulekile: ijusi yamapomegranate ingadliwa kuphela kwifomu elihlanjululwe ukugwema imiphumela enolaka kakhulu kulwelwesi lwe-mucous lwezitho zokugaya.
Kubantu abane-acidity ekhuphukayo yesisu, i-gastritis, isilonda se-peptic namanye ama-pathologies asesiswini, lo mkhiqizo unqunyelwe. Kodwa-ke, izithelo ezine-pancreatitis zingafaka i-pomegranate, njengomkhiqizo onqatshelwe.
AmaGrenade athola ukusetshenziswa kwawo ku-cosmetology. Zithuthukisa isimo sesikhumba, zipholisa ukuvuvukala namanxeba, zibe nomphumela we-analgesic, futhi ngenxa yalokho zivame ukusetshenziswa njengendlela yokunakekela ubuso nesikhumba somzimba. Kunezindlela zokupheka eziningi zabantu abasebenzisa lesi sithelo, ujusi kanye no-peel.
Can amabhomu nesifo sikashukela sohlobo 2
Abantu abanesifo sikashukela bangafaka lesi sithelo ekudleni kwabo, kodwa bangasisebenzisi kabi - njengezinye izithelo. Kunconywa ukuphuza isiphuzo esinjalo: Amaconsi ama-60 ejusi ahlanjululwa ngo-100-150 amagremu wamanzi afudumele. Izitsha zoju nepomegranate zingatholwa uju - isengezo esinjalo sizothuthukisa kuphela izakhiwo zaso ezizuzisayo.
Le ngxube isiza nezinkinga nge-bladder, evame ukwenzeka kubantu abanesifo sikashukela. Amapomegranati noju aqeda ngempumelelo ukulunywa okuhlupha iziguli endaweni yangaphandle yofuzo. Kepha uju kufanele futhi lube semvelo kuphela, luhlale lutsha futhi lungagcotshwa.
Enye yezimpawu ezijwayelekile zesifo sikashukela ama-mucous membrane omile nokoma okungapheli, okunzima kakhulu ukwehlisa umoya. Ukusetshenziswa kwejusi yamhalananda noju, ukunambitheka okumnandi, okumuncu, kuyicombulula ngokuphelele le nkinga. Ukuphuza okunjalo kunomthelela we-tonic kuwo wonke umzimba, kuzosiza iziguli esezikhulile.
Iseluleko esiwusizo: ama-asidi ekwakhekeni kwamapomegranate angathinta kabi isimo se-enamel yezinyo - ayathamba, avele, futhi ingozi yokuwohloka kwamazinyo iyanda. Ukuze ugweme lokhu, ngemuva kokudla noma yikuphi ukudla neziphuzo eziqukethe ihalananda, kufanele uhlambe amazinyo akho bese uhlamba umlomo wakho ngamanzi ahlanzekile.
Izinzuzo zepomegranate kushukela zisobala. Kodwa ngaphambi kokukufaka ekudleni kweziguli, kuyadingeka ukubonisana nodokotela wakho futhi uhlolwe. Kubaluleke kakhulu ukungafaki izifo zesisu kanye nesinye. Akufanele sikhohlwe ngemiphumela emibi efana nokuqubuka komzimba, ukuphumula kwamathumbu.
