Inkampani ngayinye ekhiqiza amakhambi ingakhiqiza uwoyela wezinhlanzi ngendlela yayo. Lokhu kusebenza ekwakhekeni kwaso, ikhwalithi, kanye nezakhiwo eziyisisekelo.
Amafutha ezinhlanzi wanamuhla i-capsule ngaphandle kokunambitheka okuthile, okungaba indawo enhle kakhulu ye-vitamin D3. Kuqinisa ngokuphelele amasosha omzimba futhi abe ukuvikela okuhle kwezifo ezithathelwanayo. Amafutha e-Fish akhonjiswa ikakhulukazi isifo sikashukela.
Izinzuzo zokusebenzisa uwoyela wezinhlanzi sezifakazelwe ezifundweni eziningi zesayensi. Umuthi unganconyelwa ukwamukelwa okufanele kwe-calcium futhi uthuthukise ukumuncwa kwawo emgudwini wokugaya ukudla.
Amafutha e-Fish asiza ukunxenxa ukukhiqizwa okunganele kwe-Vitamin D.
Umphumela wamafutha enhlanzi emzimbeni
Lamafutha angenziwa kusuka ku:
- isibindi senhlanzi ye-cod;
- sala whale;
- uphawu lwangaphansi lwe-adipose izicubu.
Uhlobo ngalunye lwamafutha luhlinzeka ngokusebenza okwengeziwe kwezimboni. Uma kungakhange kukhiqizwe, khona-ke kuleli cala into izoba nombala osobala nephunga elihlonishwayo.
Kukhona ukwahlukaniswa okukhethekile kwamafutha enhlanzi ngokuya ngekhwalithi yawo:
- kwezokwelapha;
- ezobuchwepheshe;
- wezilwane.
Kuyinto lipids yezobuchwepheshe nezokwelapha ezibaluleke kakhulu. Imboni ikhiqiza umkhiqizo osezingeni onamavithamini A no-D.
Ngenxa yokucubungula okhethekile okhethekile, umkhiqizo awunawo nokunambitheka okungathandeki nephunga. Ukubuyekezwa kwamakhasimende kuqinisekisa ukuthi uwoyela wanamuhla wezinhlanzi emaphaketheni ayiyona ikhwalithi ephansi efanayo eye yaziwa ngabaningi kusukela ebuntwaneni.
Ukusetshenziswa kwamafutha enhlanzi yiziguli akubangelwa kangako ukuba khona kwe-calcitriol, kepha okuqukethwe ama-omega-3 fatty acids. Le nto ibonakaliswa amandla anele ngokwanele, okunomthelela ekuqotheni ukukhuluphala.
Kubaluleke kakhulu ukuthatha uwoyela wezinhlanzi ushukela, ngoba yibo kanye abanesifo sikashukela ukuthi izinkinga ngemikhumbi ekhuluphele zivame kakhulu!
Ama-acid angama-90 angavunulwanga anganconywa kulezo ziguli ezikhuluphele. Ngenxa yokusebenzisa uwoyela wezinhlanzi, kukhona ukwehla kwesisindo sedepho lapho amaseli we-lipid agcinwa khona.
Uma izingane zizodla uwoyela wezinhlanzi njalo, khona-ke kulokhu kuzokwazi ukubuyisa ukwakheka kwezicubu zamathambo ngaphansi kwesimo sokukhula okusheshayo.
Okuqukethwe kwe-insulin okwandayo ngemuva kwesizinda sokudalwa kwamafutha acid kungachazwa ngokuvela kwabo ngenxa yokuvela kwama-carbohydrate.
Izinzuzo kanye nokulimala komkhiqizo
Ngenxa yocwaningo lwezokwelapha, kwatholakala ukuthi kunobudlelwano obuqondile phakathi kwesamba se-triglycerides noshukela wegazi. Amafutha enhlanzi kumaphaphu, uma asetshenziswa njalo, enza ukuthi kukhishwe amaseli omzimba we-lipids.
Inqubo yokususa amanoni ibizwa ngokuthi i-lipogenesis.
Ngaphezu kwalokho, izindawo ezidliwayo zomkhiqizo onjalo zibonakaliswa amandla okusheshisa ukunciphisa umzimba ngenxa yokuqhekeka kwengqimba yamafutha.
Ukubuyekezwa kuthi ukulimala kawoyela wezinhlanzi kungabonakala kuphela uma kudliwa ngokweqile.
Awukwazi ukusebenzisa imithamo ephezulu ye-vithamini D3 ngenxa yokuthi ukuthambekela kokubonakala kwamatshe ngaphakathi kwepheji lomchamo kanye nesinye senyongo ikakhulu kuyanda. Lokhu kuboniswa ngumyalo wamafutha enhlanzi.
Izinzuzo zomuthi zizoncishiselwa kumaphoyinti alandelayo:
- kukhona amavithamini A, D;
- inani elikhulu le-asidi engahlanganisiwe;
- ukuqina kwamathambo kuyathuthukiswa;
- ikhwalithi yombono iyathuthuka;
- umsebenzi wepheshana lesisu ulungiswa;
- ukusebenza kohlelo lokuphefumula kuyasebenza;
- kudlula isikhumba esomile;
- ukushuba kwamapuleti ezipikili kuvinjelwe;
- ikhwalithi ye-enamel yezinyo iyanda.
Ngokuya kokubuyekezwa okumayelana nomuthi, singasho ukuthi noma ngabe ungakanani uhlobo lokukhishwa kwawo, ukusebenza kwawo kuzofana. Lokhu kwenza ukuthi sikwazi ukusho ukuthi uwoyela wezinhlanzi emaphaketheni, isixazululo kanye namathebulethi anganconywa kubantu abadala nezingane ngokugcwala ngokweqile, kanye namaqhubu ematholeni emilenzeni.
Ukuba khona kwamafutha acid emafutheni enhlanzi kusiza ukuthi imithambo ibe nokunwebeka kakhulu, futhi kunciphisa amathuba okuba nesifo senhliziyo nesemithambo. Ukwehliswa kwezigaxa zegazi kuzoqinisekiswa ngokuthuthuka okuyisisekelo kokusebenza kwe-cholesterol metabolism, kanye nokwehla kwamathuba okuqamba kwama-plaque odongeni lwemithambo yegazi.
Uma i-omega-3 fatty acids ingena emzimbeni, khona-ke ukuqongelela kwe-lipid ngaphakathi kwezindonga zesikejana kuzovinjwa. Izifundo ze-biochemical zikhombisile ukwanda ekukhiqizeni ama-prostaglandins ngokumelene nesizinda sezinga eliphakeme lokudla kwamafutha ezinhlanzi.
Imiyalo nokubumbeka
Uhlobo oludumile kakhulu lokukhishwa kwamafutha enhlanzi ngama-capsule e-gelatin, aqukethe ukungaguquguquki kwamafutha. Kwezinye izimo, okuqukethwe kwabo kungasetshenziswa ekwelapheni amanxeba nokukhubazeka kwesilonda. Ngaphezu kwalokho, kubalulekile ukuthi uqaphele ukuthi ukusetshenziswa kwamafutha lapho uwusebenzisa ukuze unciphise ukushiswa kuzokwandiswa uma kusetshenziswa ifomathi yasokhemisi ye-lipid.
Ukufundiswa umuthi kusho ukuthi okuqukethwe kwawo kwekhalori kungama-902 kcal kuwo wonke ama-g 100. Ukusetshenziswa ngosuku kufanele kube ngaphezulu kwe-1 g futhi ngenxa yalesi sizathu kuzoba wusizo kulezi ziguli ezikhuluphele. Amafutha wezinhlanzi awunawo ama-carbohydrate aphezulu, lawo, ngokunikezwa isikhathi eside, enza ukunciphisa umzimba.
Ngokwejwayelekile sebenzisa amakhompiyutha kawoyela enhlanzi izinyanga ezingama-1-3. Udokotela okhona kuphela ongatshela umthamo ngqo.
Izinzuzo zokusebenzisa ama-omega-3 fatty acids zisobala. Izinhlobo ezahlukahlukene zezinhlanzi zizoba namanani ahlukahlukene amafutha. Ngakho-ke, le nto ine:
- 0,3 g ku-cod;
- 1,3 g e-tuna;
- 1.4 g ku-halibut;
- 1,9 g kuma-mackerel;
- I-2.2 g ku-herring nesardadi.
Izici zohlelo lokusebenza
Amafutha e-Fish aphephile ngokuphelele kubantu banoma yimuphi unyaka, okuqinisekiswa kaninginingi ngezibuyekezo. Kuboniswa abesifazane abakhulelwe nababambisayo, kepha kwezinye izikhathi, ukubonisana nodokotela okokuqala ngeke kuphazamise.
Abantu abanempilo enhle kufanele basebenzise umuthi ngo-3 g ngosuku. Njengomthetho, sikhuluma ngamaphilisi ama-1-2 izikhathi ezintathu ngosuku. Kusezingeni eliphezulu ukubadla ngesikhathi sokudla noma ngokushesha emva kwawo. Inkambo yokwelashwa okunjalo yinyanga eyi-1, emva kwalokho bathatha ikhefu lezinyanga ezingama-2-3.
Lapho kukhona izifo ezithile, kuzodingeka umthamo ophakeme we-lipid. Uma kukhona ama-triglycerides aphezulu, khona-ke kulokhu kuzokhonjiswa amanani ezinhlanzi afinyelela ku-4 g ngosuku.
Uma umuntu enomuzwa we-malaise noma enezinkinga zempilo ngokusetshenziswa kawoyela wezinhlanzi emaphaketheni, khona-ke kuleli cala, kufanele nakanjani ubonane nodokotela ukuze uthole umthamo owanele womuthi.
Abantu abadala kudingeka badle uwoyela wezinhlanzi ikakhulukazi, ngoba umuthi uyasiza ukuthuthukisa umsebenzi wobuchopho.
Ngaphezu kwalokho, uwoyela wezinhlanzi uwusizo kakhulu kwizifo ezinjalo:
- isifo sofuba (ikakhulukazi amaphaphu namathambo);
- i-anemia
- i-rachitis;
- ukukhathala.
Umuthi uzoba ukuvimbela okuhle kwesifo sokuwohloka kwenhliziyo kanye nesifo i-Alzheimer's.
Amafutha enhlanzi zasolwandle kumakhompiyutha azosiza ukushisa amakhilogremu angeziwe, ngokuya ngamandla womzimba, futhi futhi uqukethe amavithamini. nje ukudla okunoshukela ophakeme kahle ubona uwoyela wezinhlanzi.
Ngenxa yesakhiwo sayo esikhethekile, uwoyela wezinhlanzi emaphaketheni uzosiza ukugwema izifo eziningi zemithambo yegazi nenhliziyo.
Lokhu kungenzeka ngenxa yamandla okunciphisa ukuqoqwa kwe-cholesterol embi (ephansi-density) egazini lesiguli, kanye nokwenza ngcono isimo sokuthola amaseli we-membrane ngokulawula umzimba we-metabolism emzimbeni.
Ngenxa yocwaningo lwakamuva lwesayensi, kufakazelwe ukuthi:
- lapho usebenzisa i-10 g yamafutha enhlanzi nsuku zonke ngokushesha ngamaphesenti angama-41 kuzonciphisa inani lokugula kwenhliziyo nokuhlaselwa;
- ukuthatha umthamo we-2 g we-lipid ngosuku, ungafinyelela ukwehla kwengcindezi ye-diastolic ngaphezu kuka-4,4 mm, kanye ne-systolic ngo-6.5 mm;
- ukusetshenziswa kwendawo encane nje kuzosiza ukusheshisa inqubo yokuqinisa izilonda, amanxeba, kanye nokunye ukulimala kwesikhumba noma ulwelwesi lwama-mucous;
- uwoyela wezinhlanzi uzoba nomphumela onenzuzo kuma-psoriasis.
Ngamanye amagama, uwoyela wezinhlanzi usiza ukunciphisa noma ngisho nokuqeda isidingo semithi ethile. Lokhu kubuye kuqinisekiswe nokubuyekezwa okuningi kwalabo abanokuhlangenwe nakho ekwelashweni okunjalo.
Contraindication nokusetshenziswa kwamafutha enhlanzi
Lapho usebenzisa uwoyela wezinhlanzi emaphaketheni, kufanele kukhunjulwe ukuthi kunokuphambana okubalulekile okuningi kukho. Lokhu kusebenza kulabo bantu abane:
- ukungabekezelelani komuntu ngamunye kulo muthi;
- kwehle ukuqina kwegazi;
- hemophilia;
- i-cholecystitis eyingozi;
- i-pancreatitis
- umsebenzi we-thyroid okhubazekile;
- ukwehluleka kwezinso okungamahlalakhona.
Kubalulekile ukunaka iqiniso lokuthi kungavela izinto ezahlukahlukene ezingalindelekile ezizothinta amandla okuthatha uwoyela wezinhlanzi emaphaketheni kanye nomthamo wawo. Ngalesi sizathu, kubalulekile ukuxhumana nodokotela wakho. Kungale ndlela kuphela lapho kuzokwazi ukukhuluma ngethuba eliyingqayizivele lokuthola inzuzo ephezulu kusuka kulokhu okubalulekile empilweni yabantu.
