Kuyini prediabetes: incazelo, izimpawu, ukuvimbela

Yini isifo sikashukela? Lokhu kungumngcele phakathi komzimba onempilo noshukela. Isimo se-prediabetesic sivezwa iqiniso lokuthi i-pancreas ikhiqiza i-insulin, kepha ngamanani amancane amancane.

Abantu abanesifo esifanayo basengozini yokuba nesifo sikashukela sohlobo 2. Yize lesi simo sangaphambi kwesifo sikashukela siyingozi, siyelapheka ngokuphelele.

Ukubuyela empilweni yangaphambilini, umuntu kufanele acabangele kabusha indlela yakhe yokuphila. Le ndlela ukuphela kwendlela yokubuyisela ushukela emazingeni ajwayelekile futhi kuvikele noshukela.

Isifo sikashukela singenzeka ngesikhathi lapho izicubu zomzimba ziba nokubekezelela (ukungazweli) ku-insulin. Izinga loshukela egazini likhuphuka kulokhu.

Enye yezinkinga ezibangelwa i-prediabetes yi-angiopathy yesifo sikashukela. Lesi sifo senzeka ngenxa yokungakwazi ukulawula amazinga kashukela.

Uma ukwelashwa kungaqalwa ngesikhathi, kuzoba nezinye izinkinga eziholela kusifo sikashukela sohlobo 2. Isifo sikashukela siholela eqinisweni lokuthi isiguli siya ngokuba sibi kakhulu:

1. iziphetho zezinzwa;
2. imithambo yegazi;
3. izitho zombono, njll.

Kubalulekile! Ezinganeni, isifo sikashukela sitholakala okungenani kakhulu njengakwabadala. Kungahle kube ngenxa yezifo ezinzima noma ukungenelela okukhulu kokuhlinzwa.

Yini engadala isifo sikashukela, izimpawu zesifo

Okokuqala, abantu abasengozini yilabo abaphila impilo yokuhlala phansi futhi banezinkinga zokukhuluphala ngokweqile. Isigaba sesibili sabantu yilabo abanesifiso sokuthola lesi sifo kulesi sici.

Amathuba okuthi i-prediabetes ikhule ngokwanda kakhulu kwabesifazane abaye baba nesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.

Iningi leziguli livame ukungazibonisi izibonakaliso zokuqala ezikhombisa uphawu lwe-prediabetes, futhi ezinye izinkomba zingatholakala kuphela ngokuhlolwa kwelebhu, kuzodingeka ukuthi kwenziwe ukuhlaziya.

Uma umuntu enezimpawu ezilandelayo ezifana ne-prediabetes, kufanele uhlolwe ngokushesha uchwepheshe:

1. Ukhuluphele.
2. Ukuhlolwa ushukela akuyona into ejwayelekile.
3. Isigaba sobudala - iminyaka engaphezu kwengu-45.
4. Owesifazane ube nesifo sikashukela sokuthinta emzimbeni ngesikhathi sokukhulelwa.
5. Owesifazane watholakala ene-polycystic ovary.
6. Izinga eliphakeme le-triglycerides ne-cholesterol latholakala egazini lesiguli.

Ezinye izimpawu

Ukuphazamiseka kokulala.

Lapho umuntu ephula i-glucose metabolism, ukusebenza kwe-hormonal ukusebenza emzimbeni kanye nokukhiqizwa kwe-insulin ye-hormone kuyancipha. Lokhu kungaholela ekuqwashiseni.

Isikhumba esikhanyayo kanye nokukhubazeka okubukwayo.

Igazi liba likhulu ngenxa yamazinga kashukela amaningi, futhi ukuhamba kwalo ngemikhumbi nangama-capillaries amancane kunzima. Ngenxa yalokhu, kuvela izinkinga zesikhumba esikhanyayo kanye nokubuka.

Ukoma, ukuchama kaningi.

Ukuze unciphise igazi elisindayo, umzimba udinga ukufafaza okukhulu koketshezi. Ngakho-ke, isiguli sihlushwa njalo ukoma. Ngokwemvelo, ukuphuza amanzi amaningi kuholela ekuchazeni njalo. Uma izinga likashukela wegazi lehla laya ku-5.6 - 6 mmol / L, le nkinga inyamalala iyodwa.

Ukwehla kwesisindo okungazelelwe.

Njengoba inani le-insulin elikhiqizwayo lincishisiwe, ushukela ovela egazini awungenwa ngokuphelele yizicubu. Ngenxa yalokhu, amangqamuzana awantuli umsoco namandla. Ngakho-ke, umzimba wesiguli uphelelwa ngamandla ngokushesha bese ulahlekelwe isisindo.

Ukushisa nobusuku ubusika.

Ukudla okungenampilo kuthinta isimo sezicubu zomzimba, ngenxa yalokhu, kuqubuka imithambo. Amazinga kashukela aphezulu avusa umkhuhlane.

Ubuhlungu bekhanda.

Noma ukulimala okuncane emithanjeni yobuchopho kuzodala izinhlungu ekhanda nasemalungeni.

Kubalulekile! Ngemuva kokuthola izimpawu ezincane kakhulu zesifo sikashukela, kuyadingeka ukuthi uqale ngokushesha ukwelashwa, ukwenze njengoba kuyalelwe udokotela, okuzonciphisa kakhulu ingozi yezinkinga zesifo!

Ukuqashelwa kanye nokwelashwa

Ukuba khona kwe-prediabetes kungabonakala ngokuthatha igazi ukuze kuhlaziywe. Ukuhlolwa kwegazi nge-glucose kwenziwa esiswini esingenalutho, ekuseni, emva kwalapho kunikezwe ukwelashwa.

Uma izivivinyo zikhombise ngaphansi kwe-6.1 mmol / l noma ngaphansi kuka-110 mg / dl - sikhuluma ngokuba khona kwe-prediabetes.

Ukwelashwa kungaba ngale ndlela elandelayo:

• ukudla;
• ukulwa nesisindo ngokweqile;
• ukusebenza komzimba;
• ukulahla imikhuba emibi;

Isiguli kufanele siqaphe nsuku zonke ushukela ne-cholesterol, lapha ungasebenzisa i-glucometer kanye nethuluzi lokulinganisa i-cholesterol; ukukala umfutho wegazi; gcina uhlelo lwamakilasi emfundo yomzimba.

Udokotela we-endocrinologist, ngaphezu kwalezi zinyathelo ezingenhla, angahle anikeze ukwelashwa ngemithi ekhethekile, ngokwesibonelo, i-metformin.

Ucwaningo olwenziwe ososayensi baseMelika luveze ukuthi ukudla ukudla okuyikho, ukudla kahle nokuguqula indlela ophila ngayo kusiza ukunciphisa ingozi yesifo sikashukela. Njengoba amathuba we-prediabetes azoncipha.

Umsoco walesi sifo

Umsoco ofanele kufanele uqale ngokuncishiswa kokulethwa. Ifayibha kufanele ibe ngamanani amakhulu ekudleni: imifino, izithelo, ubhontshisi, amasaladi wemifino. Ukudla okwenziwe ngale mikhiqizo kuhlale kunomthelela omuhle ekutheni ungaselapha kanjani isimo esinjenge-prediabetes.

Ngaphandle kweqiniso lokuthi le mikhiqizo igcwalisa ngokushesha indlala, igcwalisa isisu, iphinde ihlinzeke nokuvinjwa kwesifo sikashukela.

Ukudla okunempilo

• Umuntu wehlisa isisindo ngokushesha.
• Amazinga kashukela wegazi abuyele kokujwayelekile.
• Umzimba ugcwala ngama-macro- nama-microelements, amavithamini nezinye izinto ezizuzisayo.

Ukudla okulinganiselayo nge-prediabetes kuzosiza ukubambezeleka noma ukuvikele ukukhula kwesifo. Uma isifo sikashukela senzeka namanje, isiguli kufanele:

1. Yehlisa ukungena kokudla okunamafutha.
2. Khawula ukusetshenziswa kwama-dessert nokunye ukudla okumnandi.
3. Yehlisa ukudliwa kwekhalori.