Isifo sikashukela isifo sikashukela yisifo esidinga ukudla njalo nendlela yokuphila enempilo. Ukudla okufanele kungasusa ukubonakaliswa kwalesi sifo futhi kuholele indlela yokuphila ejwayelekile.
Ezinye iziguli ziyaqiniseka ukuthi izithelo nezithelo ezingamajikijolo kufanele zilahlwe, ngoba zingalikhulisa kakhulu ushukela wegazi, futhi ama-sitrobheni onesifo sikashukela acishe abe ngungqondongqondo. Ngabe kunjalo ngempela?
Amahlamvu aluhlaza awanakubalwa ngokuthi amajikijolo amnandi, kunalokho okuphambene. Ngaphezu kwe-Vitamin C, lamajikijolo nawo acebile ku-folic acid, manganese ne-fiber, amafutha kanye namaprotheni aqukethe kuphela igramu eyi-1, kanye nama-carbohydrate - akukho ngaphezu kwe-11.
Konke lokhu kusikisela ukuthi ama-sitrobheli angakwazi futhi kufanele afakwe ekudleni kwansuku zonke kwabanesifo sikashukela, ngoba kunomthelela ekuqhekekeni kwe-glucose egazini futhi akuthwesi kilojoule namafutha nakancane.
Kubalulekile! Amajikijolo aphelele ambalwa aqukethe amakhalori angama-46 kuphela kanye nama-gramu amathathu we-fiber - lokhu kungumkhiqizo onempilo, odla iziyolo ogonyelwe izifo eziningi - kufaka phakathi isifo sikashukela.
Ama-antioxidants enza ama-sitrobheni abaluleke kakhulu kuwo wonke umuntu onesifo sikashukela segazi esiphakeme, ngakho-ke kuboniswa nje kwabanesifo sikashukela!
Yibona abanomthelela ekubandakanyekeni nasekuqedeni ubuthi obuvela emzimbeni ku-mellitus yesifo sikashukela saluphi uhlobo, ukusheshisa izinqubo ze-metabolic, kusiza ukwehlisa amazinga kashukela futhi kuvikele ukwanda kwawo.
Ngaphezu kwalokho, ama-sitrobheli anezindawo ezibulala amagciwane nezokulwa nokuvuvukala, futhi lokhu kubalulekile kwisifo sikashukela sanoma yiluphi uhlobo, lapho ngenxa yokuncipha kokugomeka isilonda esincane kunazo zonke noma ukuphulukisa abrasion nokupholisa isikhathi eside kakhulu.
Okubalulekile: Izinto ze-polyphenolic - noma i-fiber yokudla - enama-sitrobheli amaningi acebile, zivimbela ukuqhekeka nokufakwa kweglue emzimbeni, okusho ukuthi zivimbela ukukhipha okubukhali kweglucose egazini futhi, ngenxa yalokho, kukhuphula amazinga kashukela.
Ungawadla kanjani ama-sitrobheli kwabanesifo sikashukela
Banikezwe izakhiwo zama-sitrobheli, ukuze bazuze ngokugcwele, izazi zokudla ezempilo zeluleka izazi zesifo sikashukela ukuthi zisebenzise lolu hlobo lwesifo sikashukela ngesimo sokudla, phakathi kokudla okuphambili.
Kungaba isandwich emnandi enamabhisikidi owomile, isaladi lezithelo noma i-smoothie, ungangeza noma yimiphi imikhiqizo yobisi omuncu namantongomane enhlabathi esitsheni.
Le nhlanganisela izogcina ukulinganiselwa kwama-carbohydrate, amaprotheni namafutha futhi inikeze amazinga azinzile kashukela egazini isikhathi eside.
Ama-Strawberry nawo angasetshenziswa ngokuphepha njenge-dessert ngemuva kwasemini noma isidlo sakusihlwa. Ngokwemigomo, umuntu onesifo sikashukela akakwazi ukuthola ngaphezu kwama-60 amagremu we-carbohydrate ekudleni okukodwa.
Njengoba ama-sitrobheli aqukethe ama-11 kuphela, angahlanganiswa neminye imikhiqizo futhi angezwe kunoma iziphi izitsha.
Amajikijolo abomvu ayindlela enhle kakhulu kubantu abanoshukela omningi, abangagcwalisi kuphela ukunikezwa kwamavithamini namaminerali emzimbeni, kodwa futhi nokwanelisa isidingo somuntu sokuthile okumnandi. Amaswidi nama-buns anqatshelwe ngokuphelele, ngaphandle kokuthi kungama-pastry ezinoshukela. Kodwa akukho lutho olubi oluzokwenzeka kusuka ku-berry entsha, ungayidla.
Kodwa-ke, umuntu kufanele akhumbule: ngemuva kokwelashwa okushisa, ama-sitrobheni alahlekelwa cishe yizo zonke izakhiwo zawo ezizuzisayo. Ngakho-ke, kungcono ukuyidla eluhlaza.
Ithiphu: Ama-Strawberry, ngenxa yokunambitheka kwawo okumnandi, alungele ukudonsa kwabanesifo sikashukela, lapho ngobuhlungu bafuna okuthile okumnandi.
Ukuba nale berry kusesandleni kulula ukubhekana nokuhlaselwa isifiso sokudla, ukugwema ukuqhekeka bese ukuvimbela into eyingozi njenge-hypoglycemia yohlobo 2 sikashukela. Kepha qaphela: ama-sitrobheli nawo ayizidakamizwa ezivamile futhi eziqinile, ukudla ngokweqile kugcwele imiphumela emibi.
I-Blackcurrant yohlobo 1 nohlobo 2 sikashukela
Le berry sekuyisikhathi eside isetshenziswa zombili ngendlela yayo emsulwa nokulungiselela itiye, iziphuzo zezithelo, i-kvass, i-kissel, nokugcwaliselwa ophaya. UCurrant uthole igama lakhe igama lasendulo elithi "currant", elisho iphunga elinamandla, iphunga.
Ngempela, iphunga lamajikijolo amnyama acwebile angeke adideke nelinye, unganquma nokuthi umbhede we-currant utholakala kuphi, ngisho nangamehlo avaliwe ngephunga - ngoba akhishwa hhayi kuphela ngezithelo, kepha nangamahlumela amancane esihlahla.
Ezinye izinhlobo ze-currant nazo zinambitheke kakhulu futhi zilusizo: zibomvu nezimhlophe, ngokuvamile, singasho ukuthi zonke izinhlobo zilungele abanesifo sikashukela, ngaphandle kwalokho.
Ekudleni kwabashukela, ama-medics ancoma ukufaka ama-currants ngenxa yokuqukethwe okuphezulu kwamavithamini namaminerali, kufaka phakathi ama-antioxidants. Ungumpetha ngesilinganiso samavithamini C kokukhonzwa - amahlumela amajikijolo avuthiwe anele ukwenza umthamo wakhe wansuku zonke wesifo sikashukela sohlobo 2 ...
IBlackcurrant isheshisa ukuqedwa kobuthi emzimbeni futhi ingabuyisela futhi yonke i-multivitamin eyinkimbinkimbi ekhemisi. Inamavithamini eqembu B, uvithamini A, E, P, K, kanye netafula lezikhathi ezithile:
- zinc
- potaziyamu
- phosphorus
- calcium
- i-magnesium
- insimbi
- isibabule.
Iseluleko esiwusizo: ngokwehluleka kwe-renal kanye nokuvuvukala kwe-bladder, i-decoction yamaqabunga kanye namajikijolo omisiwe we-currant emnyama kuzosebenza njenge-diuretic enhle ne-diaphoretic enomphumela owengeziwe we-antiseptic.
Ukusetshenziswa njalo kwe-currant itiye noma ukumnika kuzosiza ukunciphisa ukudakwa kwemithi, noma ngisho nokuyiqeda ngokuphelele, okubalulekile kwisifo esifana nesifo sikashukela.
Amafutha abalulekile, ama-tannins, ama-pectin, aququkayo, izinto nitrous futhi - okubaluleke kakhulu! - I-fructose, emelela isamba esikhulu sikashukela ku-berry, siguqisa i-blackcurrant hhayi ipanacea, kodwa-ke, sibe ngumkhiqizo oludingekayo nosizo kuwo wonke umuntu ophoqelelwa ukulawula amazinga kashukela wegazi, kuhle kakhulu ukuwuthatha kanye namaphilisi ukunciphisa ushukela wegazi.
Ukulawulwa yisifo sikashukela kungavimbela ukukhula kwezifo ezingena njalo ezinjenge-hypertension, isifo sokuqina kwemithambo yegazi emzimbeni, ukungasebenzi kahle kwamehlo, futhi okubaluleke kakhulu ukuvikela lesi sifo esiyisisulu ukuthi singabi sikhulu uma sifakwa ekudleni njalo kusibonakaliso sokuqala sikashukela.
