Ushukela wegazi kusuka kumayunithi angama-23.1 kuya kwangama-23,9: kanjani ukwehlisa?

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Amayunithi eShukela 23 yisimo se-pathological esibonakaliswa ukunqwabelana kwe-glucose egazini. Ingozi yezinkomba ezinjalo ilele ekuthini kube nezinkinga ezinkulu kakhulu, futhi nengozi yokuba nemiphumela emibi engapheli nayo iyanda.

Isifo sikashukela i-mellitus yisifo esidinga ukuqashelwa njalo futhi ngokucophelela ukuze sinciphise ubungozi bezinkinga ezingakhona. Ngale njongo, iziguli zihlala zihlola inani le-glucose egazini, zilandele indlela ekhethekile yokudla.

Isisekelo sokwelashwa kwe-mellitus yesifo sikashukela yimithwalo yemidlalo, enomthelela ekwandeni kokuzwela kwezicubu ezithambile kwi-insulin. Ngaphezu kwalokho, izidakamizwa noma i-insulin zinganconywa.

Cabanga ukuthi kungani kuphakama ushukela wegazi, futhi yini okufanele uyenze kulesi simo? Ungawehlisa kanjani ushukela, futhi yiziphi izindlela ezizosiza?

Ungayilungisa kanjani izinkomba?

Ngakho-ke, yini okufanele ngiyenze uma ushukela wami wegazi ume kuma-23 amayunithi noma ngaphezulu? Okokuqala, ngezinkomba ezinjalo ze-glucose, udinga ukufuna usizo lochwepheshe, ngoba lokhu okuqukethwe glucose kusho ukuthi kungenzeka okukhulu kwezinkinga.

Okwesibili, kubalulekile ukubuyekeza imenyu. Umkhuba wezokwelapha ukhombisa ukuthi ukwanda okunjalo kushukela emzimbeni womuntu kungumphumela wokungondleki, ukwehluleka ukuhambisana nokudla okunconyiwe. Isibonelo, ukusetshenziswa kokudla okunamafutha, ukudla okumnandi, njll.

Kunconywa ukuthi wehlise ushukela ngokudla okubandakanya ukudla okungekho ama-carbohydrate asheshayo. Lapho ukutholwa kwama-glucose kufaka isiguli, ukudla okune-carb kuphela futhi akukho okunye okuzomsiza.

Njengoba kushiwo ngenhla, ushukela wegazi ongaphezulu kwama-20 amayunithi usho ukuthi kukhona ukwephulwa kokusebenza kwamanyikwe, okugcwele nemiphumela emibi eminingi, kufaka phakathi engenakuphikwa - ukukhubazeka, nokufa.

Inkomba yamayunithi angaphezu kwangama-23 akhombisa ingozi esongela abantu abanesifo sikashukela, ngakho kufanele uthintane nodokotela ngokushesha. Ngokwemiphumela yokuhlolwa kwelebhu, udokotela uzonikeza ukwelashwa okufanele, okubandakanya izidakamizwa, ukudla kokudla, imisebenzi yezemidlalo, okungenzeka ukuthi kune-insulin.

Imvamisa, i-insulin iyanconywa ezimweni lapho ukudla, ukuzivocavoca, nemithi ukwehlisa ushukela kungasizi ukufeza izinga elidingekayo le-glucose egazini.

Ukuzilolonga kukhombisa ukuthi ukondleka kwe-carb ephansi kushukela kunikeza ukuthuthuka esimweni sesiguli, noma ngabe hlobo luni lwesifo sakhe. Ukuhlelwa ngokwejwayelekile kwe-glucose kutholakala ezinsukwini ezingama-3-4 ngemuva kokushintsha imenyu yakho.

Ngakho-ke, kungenzeka ukunciphisa ushukela wegazi, kanye nokukala amathuba we-pathologies yesibili, lapho iningi lezithombe zemitholampilo, lihambisana nesifo esimnandi.

Ukuguqula imenyu yakho, kufanele usebenzise iresiphi ekhethekile yokupheka.

Akugcini ngokwenza ukuthi kwehle ushukela, kodwa futhi kuthuthukisa inhlala-kahle jikelele.

Kungani ushukela wegazi ukhuphukela kumayunithi angama-23?

Amazinga kashukela emzimbeni womuntu angahlukahluka ngenxa yokuzala kwengane, isimo esicindezelayo, ukungezwani kwemizwa, ama-pathologies amaningi wesibili kanye nezinye izinto.

Umzuzu omuhle ungatholakala futhi ekukhuliseni i-glucose, ngoba yile ndlela ngqo umzimba womuntu okubonisa ngayo ukwephulwa kokusebenza kwawo, futhi ngenxa yalokho, ukunakwa okwandayo empilweni yayo kuyadingeka.

Njengomthetho, ukuhanjiswa ushukela kuyabonwa kulezo zithombe zomtholampilo lapho isiguli sinomlando wokungasebenzi kahle ekusebenzeni kwe-carbohydrate.

Bheka izimbangela ezivame kakhulu zokwandisa ushukela kuya ezigabeni ezingama-23 noma ngaphezulu:

  • Ukudla okungenakulinganisela: ukusetshenziswa kwenqwaba yokudla okungenamsoco, ama-carbohydrate, ukudla okunoshukela. Ngemuva kokudla, umuntu (ngisho nomuntu ophilile) uhlala enokwenyuka ushukela, ngoba kukhona ukucubungula okusebenzayo kokudla okudliwayo.
  • Umsebenzi wezimoto eziphansi. Noma imuphi umsebenzi womzimba uthinta kahle amazinga kashukela emzimbeni, ngenxa yalokho ancishisiwe.
  • Ukusebenza kwemizwelo. Uma umuntu enovalo, ebhekana nengcindezi enamandla yengqondo, khona-ke amaconsi eglue nokuwohloka kwenhlala-kahle kuyatholakala.
  • Ukuphuza utshwala, ukubhema kuyizici ezimbili ezingavimbeli ukusebenza komzimba womuntu wonke, kodwa futhi okuholele ekukhuleni koshukela wegazi.
  • Ukungalingani kweHormonal. Isibonelo, kwabesifazane, ngesikhathi sokuya esikhathini, ushukela wegazi uyenyuka.

Ngakho-ke, zonke lezi zimo ezingenhla zingadala ushintsho kokuqukethwe kweglue emzimbeni womuntu. Njengomthetho, kulezi zithombe zomtholampilo, ukweqa ushukela kungokwesikhashana.

Uma sisusa izimbangela zezinkomba ezikhulayo ze-glucose, khona-ke isikhathi esifushane, ushukela uzojwayeza kumayunithi angama-5.0-6.0, okungukuthi, ubuyela kokujwayelekile.

Ushukela omningi nempilo yabantu

Zonke izinhlobo zokuphazamiseka kwempilo yabantu kungaholela ekwandeni koshukela, ohlukaniswe ngokuya ngesitho esithintekile.

Isibonelo, ukuphazamiseka kwe-endocrine ngenxa yokukhiqizwa kwama-hormone angasebenzi kahle kungaholela ekwakhekeni kwanoma yiluphi uhlobo lwesifo “esimnandi”, isifo sikaCushing. Kulesi sithombe somtholampilo, okuqukethwe kweglucose kukhuphuka kanye nokwanda kwe-hormone.

Ama-pancreas we-pancreas, ngokwesibonelo, i-pancreatitis nezinye izinhlobo zokwakheka kwesimila, aba neqhaza ekunciphiseni komkhiqizo wemvelo we-insulin, wona futhi ophazamisa izinqubo ze-metabolic emzimbeni.

Ukugula okunjalo kuholela ekunyukeni okubukhali koshukela:

  1. Ukuthatha imishanguzo ethile evuse ukwanda koshukela wegazi. Lokhu kufaka amathebulethi e-hormonal ahlukahlukene, ama-diuretics, izidakamizwa ze-steroid, amaphilisi okulawula inzalo, njll.
  2. I-Pathology yesibindi, lapho ushukela ugcinwa khona ngendlela ye-glycogen. Lapho umsebenzi walesi sitho uphazamiseka, ushukela uqwabelana egazini lomuntu. Izifo - i-cirrhosis yesibindi, i-hepatitis, ukwakheka kwesimila nezinye izifo.

Uma ushukela ogulayo egxuma ngenxa yezizathu ezingenhla, khona-ke kuyadingeka ukuthatha izinyathelo ezihlose ukukala umthombo.

Ngokuqinisekile, uma umuntu ebenokwenyuka ushukela kuya kumayunithi angama-23 kanye kuphela - lokhu akukhombisi nhlobo ukukhula kwesifo sikashukela sohlobo 1 noma uhlobo 2, kodwa kufanele uqaphele kakhulu impilo yakho.

Kufanele ubuyekeze ukudla okudlayo, udle ukudla okuphansi kwe-carb, kwenze imishini yokuzivocavoca nsuku zonke.

Kunconywa kakhulu ukuthi ulawule ushukela wakho ngamamitha akhethekile - i-glucometer.

Kuthiwani uma ushukela ungaphezulu kwama-23 amayunithi?

Okokuqala, isiguli kudingeka siguqule imenyu yaso. Ngamazinga kashukela aphezulu, kunconyelwa ukudla okukhethekile okwelapha, okusho ukuthi ukufakwa kwe-carbohydrate okusheshayo, isitashi.

Lapho isiguli sinezokwehla ngokweqile noma ngisho nokukhuluphala ngenxa yamaconsi kashukela, kubalulekile ukucabanga ngokudla ikhalori, okungukuthi, udinga ukudla okunekhalori ephansi. Ngasikhathi sinye, imikhiqizo enothiswe ngezinto eziwusizo, amavithamini nezakhi zamaminerali kufakwa kwimenyu yakho.

Uma kutholakala ushukela omningi, udokotela uqala ngokuncoma izindlela zokwelapha ezingezona izidakamizwa, okungukuthi, imithwalo yokudla nemidlalo. Uma kungakapheli izinyanga eziyisithupha kungenzeki ukuthola umphumela owufunayo wokwelapha, khona-ke izidakamizwa ezinciphisa ushukela zibekelwa uhlobo lwesifo sikashukela sohlobo II.

Izici zokudla okunoshukela okuphezulu:

  • Imenyu incoma ukufaka ukudla okuqukethe inani elanele lezakhi zamaprotheni, amafutha nama-carbohydrate.
  • Lapho ukhetha ukudla, kufanele ugxile enkombeni ye-glycemic yomkhiqizo othile. Leli thebula lingalandwa ku-Inthanethi.
  • Kuyadingeka ukuthi udle kaningi, kepha ngezingxenye ezincane, okungukuthi, ukudla okunefrikhidi. Njengomthetho, inketho enhle kakhulu ukudla okungu-5-7 ngosuku.
  • Khipha imikhiqizo eyingozi kumenyu: utshwala, iziphuzo ezinekhabhoni, ukudla okusheshayo, njll.
  • Imenyu enkulu ifaka izithelo ezintsha nemifino, amakhambi, izithelo, imikhiqizo yamaprotheni.

Ukuzijwayeza kukhombisa ukuthi ukudla okufanelekile nokulinganiselayo akusizi kuphela ukunciphisa ukuncipha kwe-glucose egazini, kodwa futhi kususa nezimpawu ezingezinhle ezivele ngokumelene nesizinda samazinga kashukela aphezulu.

Ushukela wegazi ungalawulwa ngokudla nangemidlalo. Ukwelashwa okunjalo kusiza ukuguqula ushukela ngokwejwayelekile, futhi ngenxa yalokho, amathuba okuba athuthukise i-pathologies yesibili eyenzeka ngokumelene nesifo sikashukela ancishisiwe.

Imininingwane ngezimbangela nezindlela zokwelapha i-hyperglycemia inikezwe kuvidiyo ekulesi sihloko.

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