Inani elikhulu le-cholesterol likhiqizwa ngumzimba uqobo, okusele komuntu kuthola ngokudla. I-cholesterol iyi-lipid, indima yayo ekuhlanganiseni kwama-bile acid kanye nokuhlukaniswa kweseli. Emazingeni aphezulu ento, ukuphazamiseka komzimba kuqala, futhi kokubili okweqile nokuntuleka kwe-cholesterol kuyingozi.
Lapho kune-cholesterol eningi emithanjeni yegazi, ama-plaque avela ngaphakathi kwemithambo yegazi, ekhula ngokuhamba kwesikhathi. Ukwanda ngosayizi nobungako, ama-neoplasms anjalo avimba ama-lumens we-vascular, futhi lokhu kuphazamisa ukuhamba kwegazi okujwayelekile.
Inkomba ye-cholesterol ephezulu ivusa ukugula okukhulu. Uma imali ibonakala emithanjeni eholela emisipha yenhliziyo, isiguli sisengozini enkulu yokufa ngenxa yokuhlaselwa yisifo senhliziyo.
Ukuvimbela izinkinga nokufa, kubalulekile kubantu abanesifo sikashukela, ukukhuluphala, isifo senhliziyo, izinso nesibindi ukuqaphela amazinga e-cholesterol. Okujwayelekile inani lempahla ebangeni le-3.6-5.0 mmol / l. Izinkomba ezengeziwe zidinga:
- okudluliselwa kudokotela;
- ukubuyekezwa kokudla;
- izinguquko zansuku zonke.
Uma, ngenxa yezondlamzimba, kungenzeki ukuthi kube ngokwejwayelekile izinga lezinto ezinjengamafutha, udokotela unquma imithi nezithasiselo zokudla okunempilo. Enye indlela yokuxazulula inkinga ukusetshenziswa kwamafutha enhlanzi.
Nsuku zonke, kunconywa ukuthatha ama-gramu amahlanu womkhiqizo, uwoyela wezinhlanzi nge-cholesterol ephezulu usanda ukuthandwa ezigulini ezinesifo sikashukela.
Yiziphi izinzuzo zezempilo
Ungathenga uwoyela wezinhlanzi ngesimo samaphilisi afana nejelly, kanti nezinhlanzi zasolwandle ziba yi-salmon: i-salmon, tuna, i-salmon, i-cod. Zinama-acids angama-30% omega-3 acid acekela phansi into efana namafutha.
Ukwakheka kwamafutha ezinhlanzi kuqukethe iodine, i-calcium, i-bromine nesibabule. Umkhiqizo uqukethe i-Vitamin A, D, phosphates, i-oleic ne-Palmitic acid. Amafutha anenzuzo emzimbeni ngenxa yama-glycerides e-arachidonic ne-linoleic (omega-6), docosahexaenoic, eicosapentaenoic acids (omega-3). Umzimba womuntu uqobo awukwazi ukukhiqiza zonke lezi zinto; zidinga ukutholakala ngaphandle.
Amafutha wezinhlanzi awasizi kuphela ngokumelana ne-cholesterol ephezulu, kukhonjiswa futhi ngokujwayeza umfutho wegazi nokunciphisa amathuba wokwehluleka kwenhliziyo. Odokotela banikeza ikhambi lokungalingani okuhambisana nokusebenza kohlelo lwezinzwa oluphakathi nendawo, izinguquko ezihlobene nobudala ku-retina. U-Omega-3 wehlisa i-cholesterol futhi unciphise igazi, okubalulekile ezifweni eziningi.
Ngaphezu kwalokho, amafutha athathwa uma kwenzeka:
- ukwelashwa okuyinkimbinkimbi kwesifo sikashukela;
- isidingo sokushintsha izinkomba zesisindo;
- ukwenzeka kwezindawo ezicindezelayo, ama-psychoses.
Kunjalo nje, inkomba eqondile yokusetshenziswa kwomuthi iphakeme cholesterol, ngenxa yamafutha acid, izinga le-cholesterol yegazi lehliswa cishe ngama-25%.
Ngenxa yekhono lokujwayeza ukusebenzisa izipikha ezingaphansi kakhulu futhi eziphakeme, kunciphisa igazi, uwoyela wezinhlanzi uvame ukuba yingxenye yokwelapha okuyinkimbinkimbi.
Ukwelashwa kawoyela wezinhlanzi
Amafutha wezinhlanzi wehlisa inkomba ye-cholesterol, uma ithathwe ngokuqinile ngokwemiyalo. Uma umuthi uphezulu kakhulu, isikhathi sokwelashwa okungenani izinyanga ezintathu, umuthi uthathwa ku-5 amagremu.
Ukuze uvikele i-cholesterolemia, udokotela uncoma ukuphuza amaphilisi angama-1-2 wamafutha nsuku zonke. Lapho okuqukethwe yi-cholesterol kungenamazinga abucayi, isiguli kufanele sithathe amagremu amathathu kawoyela enhlanzi. Ukushintshwa ngokweqile kwengcindezi yegazi kudinga ukuphuza amaphilisi ama-4 amahora angu-12, lo umthamo ulungile kumuntu omdala.
Amafutha e-Fish akhulisa isifiso sokudla, ngakho-ke ngesikhathi sokwelashwa kunesizathu sokwandisa izinga lomsebenzi womzimba, ngaphandle kwalokho kunengozi yokuthola isisindo. Njengoba umuthi unokunambitheka okuthile, amaphilisi kufanele agwinywe ngokuphelele ngaphandle kokuhlafuna futhi ngaphandle kokwephula ubuqotho begobolondo. Ngakho-ke thatha u-Omacor.
Uma uthatha umkhiqizo ngendlela efanele, ubungozi bokuqothuka buyaqedwa. Umyalo uhlinzeka ngokusetshenziswa kwamaphilisi ngokudla, isicanucanu kwenzeka esiswini esingenalutho sesiguli, ukuhlanza kungenzeka.
Ngemuva kwenkambo yokuphuza umuthi, kukhonjiswa ukuthi kwenziwa izivivinyo eziphindaphindwe nge-cholesterol.
I-contraindication eyinhloko, ukusabela okuphambene
Imvamisa i-omega 3 ne-cholesterol imiqondo ehambisanayo, amalungiselelo wamafutha enhlanzi alungele cishe wonke umuntu. Kodwa-ke, kwesinye isikhathi kunokuphambana, ngokwesibonelo, sikhuluma ngokuhlukumezeka ekwakhiweni kwesibindi, izifo ezinzima zamanyikwe, i-hypofunction ye-gland yegilo.
Umphumela wamafutha wezinhlanzi ungaba mubi uma kunezifo zokugaya, uhlelo lomchamo, kanye nokunyuka kwe-calcium emzimbeni. Odokotela abasincomi lesi sidakamizwa ngesikhathi sokukhulelwa, ukuncelisa ibele, isifo sofuba samaphaphu.
Ngaphezu kwamafutha enhlanzi, ukwehla kwe-cholesterol kwisifo sikashukela kwenziwa ngemithi eminye, kukhethwa ngawodwana.
Kuyadingeka ukwazi ukuthi uma imiyalo kadokotela ingalandelwa, isiguli singase siqale ukusabela okubi komzimba, kufaka phakathi:
- isicanucanu, ukugabha, isifo sohudo, ukukhipha i-pancreatitis engapheli;
- ukunambitheka kokufutheka emlonyeni, iphunga elithile elihlaselayo;
- ukuqunjelwa, ukuqhakaza, noma ukuthopha;
- ukuqubuka komzimba esikhumbeni.
Ubuhlungu ngemuva kwe-sternum, ukwanda ngezikhathi ezithile kokushisa komzimba, ukuthuthumela nokubanda akubandakanywa. Uma lezi zimpawu zivele, kufanele uyeke ukuthatha umuthi futhi ufune usizo lukadokotela.
Ukusetshenziswa okungalawulwa kawoyela wezinhlanzi kubangela izinkinga ngezitho zamapheshana emathunjini, ukuvimba ukumuncwa kuka-Vitamin E. Futhi, umuthi awunakufiseleka ezigulini ezineminyaka yobudala engama-55 nezingane ezincane.
Udinga ukuqonda ukuthi ngokweqile ama-omega-3 acid angangehlisa futhi aqede ama-cholesterol amabi nanenzuzo.
Ungayikhetha kanjani amalungiselelo kawoyela enhlanzi
Abaningi, ngaphambi kokuthenga uwoyela wezinhlanzi, funda ukubuyekezwa kwi-Intanethi noma ulalele izincomo zabangane. Kodwa-ke, kuyadingeka ukufunda ukuthi ungaqonda kanjani ngokuzimela izengezo zokudla, lokhu kuzokuvumela ukuthi ungenzi amaphutha.
Okokuqala, funda ukufakwa, ukwakheka komkhiqizo. Kuhle lapho kwenziwa kuphela uwoyela wezinhlanzi kanye nezinhlobonhlobo zezinhlanzi okwenziwa kuzo isengezo kukhonjisiwe kwilebula. Ngaphezu kwesithako esiyinhloko, amavithamini kanye ne-gelatinini kufanele kube khona (uma umuthi usesimweni samaphilisi). Kodwa izithasiselo zamakhemikhali nezinto ezinephunga elimnandi azithandeki.
Amafutha alungile asiza ekunciphiseni igazi, athuthukise inhlala-kahle, futhi abe nomthelela omuhle ekusakazweni kwegazi. Kuyadingeka ukucabanga ngomthamo, omncane ukuthi ungakanani, amaphilisi amaningi okudingeka uwaphuze ngesikhathi, akuhambelani ngaso sonke isikhathi.
Okunye ukweluleka ukuthi ubheke izwe elenzelwe ukukhiqizwa kwalo, njengoba ezinye zitholakala ezindaweni ezinganciphisiwe zinezinga eliphakeme lokungcola, okuzonciphisa ukusebenza ngempumelelo kwendlela yokwelashwa.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo zamafutha enhlanzi.
