Ngabe ama-mandarin angafakwa ekudleni kashukela onesifo sohlobo 1 nohlobo 2 lwesifo sikashukela? Futhi uma kunjalo, kuvunyelwe ngasikhathi esingakanani ukuzisebenzisa ngaphandle kokulimaza impilo? Kungcono ukudla ama-tangerines nge-peels noma ngaphandle? Izimpendulo ezinemininingwane ngefomu elihehayo nelifinyelelekayo kuyo yonke le mibuzo engezansi.
Zonke izithelo ezisawolintshi zinothile ngamavithamini, futhi ama-tangerine awafani. Akungatshazwa ukuthi ukusetshenziswa ejwayelekile kwalezi zithelo kunenzuzo kubo bonke abantu, nasezigulini, ezinesifo sohlobo 1 nohlobo 2, kufaka phakathi.
Ucwaningo lwakamuva olwenziwe ngodokotela baseMelika luveze ukuthi i-flavonol nobelitin equkethwe kuma-tangerine ilawula izinga le-cholesterol embi egazini, futhi inomphumela omuhle ekuhlanganiseni kwe-insulin, ebaluleke kakhulu ohlotsheni lwesifo sikashukela sohlobo 1.
Ngaphezu kwalokho, izithelo ezisawolintshi zandisa iphango, zivuselela umgudu wokugaya ukudla, futhi zicebise umzimba ngezinto zomkhondo ezibalulekile.
Kungani ama-mandarin ewusizo
Ama-tangerines asetshenziswa kakhulu ekuphekeni ama-dessert ahlukahlukene, amasaladi nososo. Abanye abantu bengeza izithelo ezimnandi nezomuncu ezitsheni zendabuko zokudla kwabo kwezwe.
Ngohlobo 1 nesifo sikashukela sohlobo 2, ama-tangerines amasha, avuthiwe angayilimaza impilo yesiguli. Ushukela abawuqukethe umelelwa i-fructose ethambekele kalula, futhi inani elikhulu le-fiber yokudla libambezela ukuwohloka kwe-glucose, okuvimbela ukukhahlela okungazelelwe kushukela wegazi kanye ne-hypoglycemia.
Ngokuqukethwe okuphansi kakhulu kwekhalori, ama-tangerine ayakwazi ukunikeza umzimba womuntu cishe zonke izakhamzimba ezidingekayo. Ngakho-ke, isithelo esisodwa esisezingeni eliphakathi siqukethe kuze kufike ku-150 mg we-potassium kanye nesilinganiso sama-25 mg we-Vitamin C, ngaphandle kwalokho ukusebenza okujwayelekile kwezitho zangaphakathi nezinhlelo akunakwenzeka.
Uma kukhona ama-tangerine, andisa ukungasebenzi komzimba nokumelana nezifo ezahlukahlukene, okubaluleke kakhulu kwizifo ezingamahlalakhona ezihambisana nokuphazamiseka kwe-metabolic.
Amabhonasi angeziwe ohlobo lwe-1 nohlobo 2 sikashukela afaka amandla ezithelo ezisawolintshi ukwehlisa i-cholesterol futhi asuse uketshezi olwedlulele kwezicubu, ukuvimbela ukuvuvukala kanye nomfutho wegazi ophezulu.
Kufanele kukhunjulwe: ama-tangerines akufanele athathwe ngokweqile - lokhu kuyinkohlakalo enamandla, futhi kuvame ukudala ukuguquguquka lapho kuhlukunyezwa ngisho nakubantu abaphilile.
Izithelo zibuye ziphikiswe ngenxa ye-hepatitis nganoma yiluphi uhlobo nama-pathologies wepheshana lesisu.
Ngakho:
- Amanani avumelekile wama-tangerine ayinangozi ngokuphelele futhi alusizo naluhlobo 1 no-2 sikashukela.
- Ngaphandle kobungozi empilweni, izithelo eziphakathi nendawo ezi-2 zingafakwa ekudleni kwansuku zonke.
- Ama-nati afakwa kahle ezithelo ezisha ezingazange ziphekwe noma zigcinwe: ungadla nje izimbotshana ezimbalwa njengesidlo sasemini noma isidlo sasemini, noma uzifake kusaladi esidlweni sakusihlwa.
Inkomba ye-glycemic yalesi sithelo iphakeme kancane kunaleyo yamagilebhisi - ilingana cishe namashumi amahlanu
I-fiber yokugaya kalula ilawula ukwehlukana kwama-carbohydrate, evimbela ukwanda koshukela wegazi. AmaMandarins asiza ngokuthambekela kwe-candidiasis kanye nokuphazamiseka kokujikeleza kwesifo sikashukela.
Kepha: konke lokhu kusebenza kuphela, izithelo ezintsha. Izingcezu zeTangerine ezigcinwe kwisiraphu cishe zilahlekelwa ngokuphelele yizinto eziwusizo, kepha zimunca ushukela omningi, futhi ngenxa yalokho ziyaphikisana ukuze zisetshenziswe ngabanesifo sikashukela.
Kungashiwo okufanayo ngejusi: cishe azinayo i-fiber, evimbela inani elikhulu le-fructose, ngakho-ke ngesifo sikashukela kungcono ukwenqaba ukubadla.
IsiMandarin nge-peel noma ngaphandle
Iqiniso elingaphezu kwesisodwa eliqinisekiswe ososayensi emhlabeni wonke: izithelo zezithelo zomndeni wamawolintshi azisizi nje kuphela ukudla ngokuphelele, kanye ne-pulp ne-peel, kodwa futhi nokuphuza i-decoction. Ngohlobo 1 nesifo sikashukela sohlobo 2, kuvela kumakhasi we-mandarin lapho kwenziwa i-decoction ewusizo kakhulu. Kwenziwa kanjena:
- Ama-tangerine amabili aphakathi nendawo ahlanzwa;
- I-peel igezwa ngaphansi kwamanzi agobhozayo futhi igcwaliswe ngamalitha ayi-1.5 amanzi aphezulu, ahlanziwe;
- Ngemuva kwalokho izitsha ezinama-crople namanzi zifakwa ngomlilo, ingxube ilethwa kumathumba bese kuphekwe imizuzu eyi-10;
- Ungawusebenzisa umhluzi ngemuva kokuba usupholile ngokuphelele futhi wafaka, ngaphandle kokuhlunga.
Ukufakwa kwe-tangerine ikhasi kuthathwa kaningi phakathi nosuku, izinsalela zigcinwa esiqandisini.
Ithuluzi elinjalo linikeza umzimba umthamo wansuku zonke wazo zonke izinto ezidingekayo zokulandela umkhondo kanye namavithamini, kusiza ukwenza ngokwejwayelekile imetabolism. Kunconywa ukuba udle ngosuku okungenani ingilazi eyodwa yomhluzi.
Ungadla kanjani
Ngisho nezithelo ezinempilo kakhulu ngeke zibe nomphumela owelaphayo uma ungalandeleli imithetho ethile yesondlo sikashukela. Ngokutholwa kwalokhu, isiguli kumele sijwayele ukudla ukudla okweqile, okungenani izikhathi ezine ngosuku, kepha ngasikhathi sinye izingxenye ezincane.
- Ukudla kwasekuseni kokuqala. Ngalo, umuntu onesifo sikashukela kufanele athole ama-25% wamakhalori asephelele inani lansuku zonke, kungcono ukudla ukudla kusesekuseni, ngokushesha ngemuva kokuvuka, cishe amahora angama-7-8.
- Ngemuva kwamahora amathathu, kunconywa ibhulakufesi lesibili - ngokuya ngamakhalori, kufanele okungenani kube ne-15% yomthamo wansuku zonke. Kulesi sidlo, ama-tangerine azoba afanele kakhulu.
- Isidlo sasemini sivame ukwenziwa ngemuva kwamanye amahora amathathu - emahoreni ayi-13-16 ntambama. Imikhiqizo kufanele ibe nama-30% esamba esinconywayo nsuku zonke.
- Ukudla kwakusihlwa kufanele kube ngu-19 pm, kudle ama-20% kilojoule asele.
Ngaphambi kokulala, umthamo okhanyayo uyamukeleka futhi - ngokwesibonelo, enye i-tangerine evuthiwe ephethe ikhasi.
Ithiphu: isidlo sesibili akudingekile, okuqukethwe kwayo kwe-caloric akufanele kudlule i-10% yomthamo wansuku zonke osunguliwe. Kungaba ushizi we-cottage shizi ophansi, ingxenye encane yoghur ngezithelo ze-citrus noma ingilazi ye-kefir.
Uma isiguli sinayo irejimeni yansuku zonke engekho ejwayelekile ehlotshaniswa nomsebenzi wokushintsha, isikhathi sokudla singalungiswa. Kubalulekile ukuthi isikhathi sokudla okungenani amahora ayi-3, kepha singeqi ku-4-5. Lokhu kuzokuvumela ukuthi ulawule amazinga kashukela egazini futhi ungangeni emzimbeni wezinto zomsoco. Kunoma ikuphi, hlobo luni lwezithelo ongazidla nesifo sikashukela okufanele lwaziwe yisifo sikashukela ngasinye.
Ngokuvumelana nalokho, ukwamukelwa kwezidakamizwa eziqukethe i-isulin nakho kwaguqulwa. Uma umuntu onesifo sikashukela ephaphama futhi eseqa ekudleni kamuva, kuphela ngo-10-11 a.m., futhi asebenze ekushintsheni kwesibili, inani eliphambili lamakhalori - 65-70% - kumele lisatshalaliswe ntambama.
