Amaqanda abhekwa njengomunye wemikhiqizo ebaluleke kakhulu ekudleni nasekuhlelweni kwempilo jikelele kwezifo eziningi. Isibonelo esithusayo yinombolo yetafula 9. Ngakho-ke, ngesifo sikashukela, lo mkhiqizo unconyelwe ukusetshenziswa ekudleni.
Mayelana nezinzuzo zamaqanda
Amaqanda angumthombo wezakhi ezixwilwe ngokushesha futhi ezihlanganiswe kahle. Ukwakhiwa kweqanda lezinkukhu kufaka kuze kufike ku-14% wamaprotheni ezilwane, ngaphandle kwawo ukusebenza okujwayelekile kwamaseli wezinto eziphilayo akunakwenzeka, ikakhulukazi ngesifo sikashukela. Ngaphezu kweprotheni, amaqanda aqukethe:
- amavithamini B, E, amaqembu;
- kufinyelela kuma-11% ama-polyunsaturated fatty acid.
Okuqaphelekile ikakhulukazi yi-vithamini D, lapho amaqanda edlula khona kunhlanzi kuphela. Ngakho-ke, ngesifo sikashukela, amaqanda angumkhiqizo owusizo kakhulu.
Noma kunjalo, kudingekile ngokwehlukile ukuhlala kuma-subspecies, okungukuthi, amaqanda enkukhu kanye neziwaca. Ngaphezu kwalokho, izindlela zokulungiselela umkhiqizo nazo zibalulekile, ngokwesibonelo, amaqanda abilisiwe noma aluhlaza.
Isifo Sikashukela Namaqanda Ezinkukhu
Ngesifo sikashukela, ungadla ngokuphepha amaqanda enkukhu nganoma iyiphi indlela, kepha isibalo sawo esidliwe ngosuku akufanele singeqi izingcezu ezimbili, konke lokhu okungenhla akunconyiwe.
Ukuze okuqukethwe kwe-cholesterol kungakhuli esitsheni seqanda, ukusetshenziswa kwanoma imaphi amafutha emvelaphi yesilwane akunconywa ngesikhathi sokupheka.
Ngokupheka nangokufanele amaqanda enkukhu:
- kwabashadikazi;
- usebenzisa i-olive.
Ngesikhathi sokudla kwasekuseni, ungadla iqanda elilodwa elibilisiwe. Kepha ngasikhathi sinye akufanele usebenzise amasangweji, afaka ibhotela, yize lolu hlobo seluyinto yakudala isikhathi eside. Amafutha ezilwane aqukethe inani elikhulu le-cholesterol, elibulalayo kushukela.
Isifo Sikashukela Namaqanda Eluhlaza
Abantu abanesifo sikashukela kepha abangadli okwenziwa yilokhu kwesinye isikhathi bangafaka amaqanda enkukhu eluhlaza, ekudleni kwabo. Kuphela ngaphambi kokudla lapho kufanele uhlanze kahle i-testicle ngensipho.
Kepha ungasebenzisi kabi amaqanda aluhlaza, ngoba amaprotheni aluhlaza awangenwa kalula emzimbeni. Ngaphezu kwalokho, amaqanda aluhlaza angadala isifo esibi njenge salmonellosis, futhi ngesifo sikashukela lesi sifo siyingozi kakhulu.
Isifo sikashukela namaqanda izigwaca
Amaqanda we-Quail mncane kakhulu ngosayizi, kepha-ke, aphakeme kakhulu kunenkukhu enanini lezakhi ezinempilo futhi ziphilile. Kepha kunezinye izinzuzo zalo mkhiqizo, amaqanda izigwaca:
- ungaqukethe i-cholesterol nhlobo;
- ayikwazi ukubangela i-dermatitis noma okunye ukubonakaliswa komzimba;
- ukusetshenziswa kwazo ngendlela eluhlaza akukhona nje kuphela, kodwa futhi kuyamukeleka;
- akuwona ama-causative agents we-salmonellosis, njengoba izigwaca ngokwazo zingangenwa yilesi sifo;
- ingagcinwa kuze kufike ezinsukwini ezingama-50.
Odokotela batusa ukufaka amaqanda izigwaca ekudleni kwezingane ezingagcinwanga nakwimenyu yansuku zonke yabantu asebekhulile.
Uma umuntu, ngasizathu simbe noma inkolelo ethile, engeke aziphoqe ukuthi adle iqanda izigwaca eluhlaza, khona-ke angakhohlisa umzimba wakhe futhi adle iqanda lozinqola abilisiwe, othosiwe noma ongezwe kusawoti omuncu, iphalishi. Izakhi zeqanda zigcinwa kuleli cala.
Kepha, ngaphandle kwakho konke ukuzuzwa kwamaqanda izigwaca, onesifo sikashukela akufanele uwadle ngaphezu kwezingcezu ezinhlanu kuya kweziyisithupha ngosuku.
Izincomo ezingeziwe zokudla amaqanda kashukela
Ukwelashwa okusebenzayo kwesifo sikashukela, kunconywa ukuthi udle amaqanda ama-izigwaca amathathu aluhlaza esiswini esingenalutho, ungawaphuza ngohlobo oluthile loketshezi. Inani eliphelele lamaqanda adliwayo lingakhuphuka kancane kancane ngosuku lube izingcezu eziyisithupha. Isikhathi somjikelezo wokwelashwa okunjalo izinyanga eziyisithupha.
Ngenxa yalokhu kufakwa ekudleni, inani lama-glucose lingancishiswa ngamaphoyinti ama-2, futhi kubantu abanesifo sikashukela sanoma yiluphi uhlobo, lokhu kwehla kakhulu. Uma amaqanda izigwaca edliwa njalo, ungafinyelela:
- ukuthuthukisa umbono;
- ukuqinisa uhlelo lwangaphakathi lwezinzwa;
- ukuqinisa amasosha omzimba.
Uma umuntu esangabaza ukusetshenziswa okuyikho kwamaqanda izigwaca sikashukela, angathola izeluleko eziningiliziwe kuchwepheshe. Kepha akufanele sikhohlwe ukuthi amaqanda ezinkukhu nezinzwane angadliwa kuphela ngesilinganiso esilinganiselwe, kulapho-ke lapho eba nomthelela ophilisayo emzimbeni. Lapha ungabuza ukuthi amaqanda izigwaca kanye ne-cholesterol kuhlangana kanjani, ngokwesibonelo, ngoba kwabanesifo sikashukela lo mbuzo nawo unesithakazelo.
Labo abasangabaza ukuthi kufanele yini ukudla amaqanda ngesikhathi sesifo sikashukela bangaxhumana nochwepheshe ukuthola izeluleko. Kodwa-ke, kufanele kukhunjulwe ukuthi amaqanda enkukhu kanye nogcwaca, adliwe ngokulinganisa, azoba wusizo kakhulu emzimbeni womuntu.
