I-Zucchini iyisitshalo somndeni wethanga, obhekwa njengomkhiqizo wokudla. Ukwakhiwa kwemifino kufaka inani elikhulu lamakhompiyutha amaminerali, amavithamini wamaqembu amaningi, i-fiber yokudla, kanye nama-mono ne-disaccharides.
IZucchini nayo ine-vithamini C eningi, enomthelela ekusebenzeni kwamasosha omzimba okusebenzayo.
Kuyamukelwa ngokuvamile ukuthi i-zucchini inethonya elihle emzimbeni womuntu ezifweni zohlelo lwezinhliziyo nesifo sikashukela. Kepha kuyadingeka yini ukusebenzisa i-zucchini ene-pancreatitis, futhi ngamanani amangaki?
Ukusetshenziswa kwemifino esikhathini esibi sesifo
Ukuba khona kwe-pancreatitis ebukhali kuvimbela ukusetshenziswa kokudla okuningi. Ngasikhathi sinye, imishado yemifino ayifani, naphezu kokuthi ayinayo i-coarse fiber, ethintela ukugaya. Azinawo namafutha abalulekile acasulayo amanyikwe.
Isiguli seZucchini singadla kuphela ngemuva kokuqedwa kokuhlaselwa kobuhlungu nangokuvunyelwa ngudokotela, okungukuthi, ngemuva kwamasonto amabili noma amathathu.
Inani lomkhiqizo ekudleni kufanele lenyuswe kancane kancane, lisuka ku-1 isipuni, lilethe kumagremu ayi-100 ngosuku.
Ukusetshenziswa kwe-zucchini ngesimo esingamahlalakhona se-pancreatitis
Nge-pancreatitis engapheli, i-zucchini ingadliwa, kepha ingabi ngaphezu kwe-250 g ngosuku. Kuyaphawuleka ukuthi ngendlela eluhlaza ye-zucchini kungcono ukungadli, noma ngabe ezinye izitsha zokudla zisho ukufaka kwabo.
Kungcono ukusebenzisa i-zucchini ngendlela ebhakwe noma ebilisiwe. Kuyadingeka ukunciphisa usawoti kanye nokunye ukuthosa, ngoba kunomphumela ocasulayo kumanyikwe. Uma ungeza inani elijwayelekile likasawoti ezitsheni ezivela ku-zucchini, khona-ke ubuhlungu kungenzeka kakhulu.
Ngaphezu kwalokho, ngaphambi kokudla i-zucchini ekudleni, udinga ukubanquma ngommese noma ngokusebenzisa i-grater, ngemuva kokukhipha ikhasi.
I-squash caviar
IZucchini, njengoba kushiwo ngenhla, ingumkhiqizo wokudla ovunyelwe i-pancreatitis. Kodwa-ke, kuphakama umbuzo: kungenzeka yini ukuthi iziguli zidle i-squash caviar? Akunjalo!
Nge-pancreatitis, i-squash caviar ayivunyelwe. Lapho kupheka i-caviar, upelepele omnyama nobomvu, ugalikhi, neminye imikhiqizo ethinta kabi ukusebenza kwamanyikwe kuyenezelwa kukho.
I-squash caviar, eyenziwe ngendlela yezimboni futhi ithengiswa ezitolo, inezinto eziningi ezingafuneki ezigulini ezinepancreatitis. Kunoma yikuphi, iziguli ezinezinkinga ze-pancreatic ngaso sonke isikhathi kufanele zikhethe ngokucophelela imikhiqizo ye-pancreatitis.
Ungadliwa
Kuyo yonke le minyaka, isintu size nenqwaba yezitsha ezahlukene ezivela ku-zucchini. Kepha, ngeshwa, akubona bonke abangasetshenziswa ngabantu abane-pancreatitis. Ngokuvamile kunzima ukwenza isinqumo esifanele. Ngezansi kunezindlela zokupheka zokudla ezidliwayo ezivunyelwe odokotela nge-pancreatitis.
Ama-squash squash cutlets
Ukuze upheke ukudla okubandayo, udinga:
- i-zucchini ephakathi, okuyi-grated,
- hlanganisa konke nesipuni sikafulawa,
- okumhlophe okweqanda nosawoti
- ingxube ixubene nobuningi obukhulu.
Ngemuva kwalokho, udinga ukuletha amanzi kumathumba, ubeke i-colander epanini, ubeke i-cutlets kusuka kungxube kuyo. Ama-cutlets we-Steamed aphekwe akukho ngaphezulu kwemizuzu engu-15 ngesembozo esimboziwe.
Isobho leZucchini
Lesi sitsha asigcini nje ngokudla nokudla, kepha futhi kulula ukusilungisa. Udinga ukusika amazambane abe ngama-cubes bese upheka. Ngalesi sikhathi, gazinga u-anyanisi epanini imizuzu eminingana, emva kwalokho engeza izaqathe kanye ne-zucchini, ku-grated, konke, njengoba kufanele kube, uma lezi yisobho se-pancreatitis.
Imifino akufanele ithosiwe kuze kube yilapho icrispy. Kufanele baqale ijusi bese baqala ukukhipha iphunga. Ngemuva kokuthi amazambane abilisiwe, engeza imifino ethosiwe kuyo bese upheka isobho imizuzu eyi-15. Uma ufisa, ungagaya isobho nge-blender, lapho ungadingi khona ukusika imifino.
