Ama-pancreas athatha indawo ebalulekile entanjeni yokugaya ukudla komuntu. Yiso lesi sitho esikhiqiza ijusi le-pancreatic elikhethekile, eliqukethe ama-enzyme asiza ukugaya amafutha, amaprotheni nama-carbohydrate eza nokudla. Umsebenzi onjalo we-exocrine kungenzeka ngenxa yamaseli we-aciotic we-pancreas.
Uma inqubo yokuvuvukala kumanyikwe iqala, khona-ke ithinta izicubu zayo ze-aciotic. Noma yikuphi ukwephulwa ekukhiqizweni kwe-insulin kuba imbangela yokuqala kwesifo sikashukela.
Izici zomsoco we-pancreatitis
Inhloso yokudla ukuvala umsebenzi we-pocrreatic pancreatic, kanye nokuqinisekisa ukuthi lesi sitho esisele, okuyilokho konke izindlela zokudla okufanele senzelwe zona. Akumele sikhohlwe ukuthi izindlela zokudla, kanye nokudla okujwayelekile,, kuyisihluthulelo sokwandisa izivikelo zomzimba ogulayo.
Okokuqala, kufanele sikhulume ngokudla okunjalo okuzoba mnene futhi okungeke kuholele emsebenzini ngokweqile wezinsini zokugaya ukudla, futhi kwenziwa izindlela zokudla zalokhu. Kubalulekile ukukhipha ngokuphelele:
- ukudla okuthosiwe;
- ukudla okunezipayisi;
- zonke izinhlobo zomhluzi nomhluzi opholile.
Ukupheka kokudla kanye nokudla kufaka phakathi okuqukethwe okukhulayo kwamaprotheni, okucebile ezintweni ze-lipotropic. Kubalulekile futhi ukuthi kuhlanganiswe usawoti omncane, kanye nokuvinjelwa okuphezulu kwalawo ama-carbohydrate adonswa ngokushesha ngumzimba (ushukela, ujamu, uju).
Ungadla kanjani?
Izinsuku zokuqala ezi-2 azikho izindlela zokudla nhlobo, ngalesi sikhathi lesi sidlo sihlinzeka ngokuphumula kokudla okuphelele. Isiguli sizovunyelwa ukuphuza izinkomishi ezi-2 zomhluzi we-rose yasendle, futhi hhayi ngaphezu kwe-1 litre lamanzi amaminerali (250 g ngesiphuzo). Amanzi amaminerali we-alkaline nge-pancreatitis muhle kakhulu. Uketshezi kufanele udliwe cishe ama-200 ml izikhathi eziyisithupha ngosuku.
Uma icala le-pancreatitis liyinkimbinkimbi futhi linzima, khona-ke ezimweni ezinjalo udokotela ngeke akuvumele nokuthi uphuze, futhi ukugcwala komzimba kuzokwenzeka ngokuphathwa kwe-intravenous kwezakhi zomzimba.
Ezinsukwini ezintathu ezilandelayo zokwelashwa, udokotela unquma ukuhambisana nokudla okungu-5 ngokwe-Pevzner, okufanele ilandelwe izinsuku ezingama-5-7. Ukudla okunjalo kufanele kulondoloze uhlelo lokugaya ukudla zombili kusuka ekuboneni okwenziwe ngomshini nangamakhemikhali, akukho kubhakwa, isobho, imifino, ukudla kuphekelwa kuphekeni osehamba kancane - le ukuphela kwendlela yokondla iziguli.
Yini okufanele ingafakwa ekudleni?
Kusukela ekudleni kwesiguli nge-pancreatitis, kuyadingeka ukukhipha imikhiqizo elandelayo:
- ukukhulisa umsebenzi we-esishubile (i-hydrochloric acid ivuselela ukucasulwa kwesitho);
- okubangela ukuthopha emathunjini;
- ngokuthokozela esebenza ngokusebenza kwendlulamzimba.
Ukudla kufanele kubiliswe noma kubiliswe, kungakuhle, uma konke kuphekwe kumpheki ohamba kancane. Ngokuvumelana, kufanele kube yi-liquid, i-semi-liquid noma i-semi-viscous. Umhlomulo kufanele unikezwe izwe eliwuketshezi noma uketshezi, njengasesithombeni.
Ukudla okunempilo kwe-pancreatitis ebabazekayo
Ukudla okunempilo enkambeni ebabayo yesifo kufanele kube nama-80 g amaprotheni (amaphesenti angama-65 ayimifino), ama-60 g wamafutha, ama-200 g wama-carbohydrate. Ama-kilojoule aphelele ngosuku akufanele adlule ku-1500 - 1600 kcal, kanye nenani loketshezi oludliwayo - inani eliphezulu lamalitha ama-2. Usawoti udliwa ngevolumu engekho ngaphezu kwe-10 g.
Ngenkambo efanayo yalesi sifo, kufanele uzame ukusebenzisa:
- isinkwa (ama-crackers enziwe ngofulawa kakolweni);
- izifundo zokuqala. Sikhuluma ngokudla okune-mucous noma okuthosiwe ngokucophelela okulungiselelwe kumhluzi ongabilwanga kusuka ezinhlolweni. Ungafaka futhi isobho lesikhilimu sokudla kusuka enyameni ebilisiwe;
- inhlanzi nenyama ebambekayo. Kungaba turkey, inkukhu, inyama yenkomo. Imikhiqizo kufanele ibe mahhala ngamafutha, ama-tendon nesikhumba. Kungcono ukupheka ama-cutlets we-steam, ama-soufflés noma ama-dumplings;
- Amaqanda athambile-abilisiwe, i-omelet ye-steam noma i-omelet yamaprotheni (akukho amaqanda angaphezu kwama-2 ngosuku);
- imikhiqizo yobisi. Ubisi kufanele lube ekwakhiweni kwezitsha, ngokwesibonelo, ushizi wekhotishi omusha ku-puddings enomusi, ipasta noma isouffle;
- okusanhlamvu. I-Porridge ingcono ukukhetha i-buckwheat, i-oat, ilayisi noma i-semolina. Zilungiselele uketshezi noma i-semi-viscous;
- imifino. Kungaba amazambane, i-zucchini, ukholifulawa ngesimo se-puddings noma amazambane abunjiwe, noma yimiphi imifino.
- izithelo zidliwa ngama-compotes, ama-jellies, ama-mousses noma abhakwe;
- iziphuzo. Itiye elimnyama elingenamandla, umhluzi we-rosehip;
- amanoni ngesimo sebhotela ayengezwa ekudleni okwenziwe ngomumo.
Ezinye izindlela zokupheka nokupheka azivunyelwe ngokuphelele, ngaphandle kokuthi ungapheka imifino nezinye izitsha kumpheki ohamba kancane.
Ngesikhathi sokuxolelwa, kunconywa ukuthi kudle ukudla okugcotshisiwe, bese unamathela ekudleni uNo 5 kwezinye izinyanga eziyisithupha kuya kweziyi-12, ukhawule iziguli ekusetshenzisweni kokubhaka, futhi ubheke imifino njengesisekelo sokudla, kanye neminye imikhiqizo.
Ukudla okunempilo kwe-pancreatitis engapheli
Ngalesi sibonakaliso senqubo yokuvuvukala, konke ukudla okungu-5 kuyanconywa futhi Kunezinketho ezimbili kuphela kulokhu kudla: okubunjiweyo nokungacoliswanga. Izinhlobo ezithile zizohlinzekwa ngokuya ngobunzima besifo kanye nokuba khona kwezinye izifo ezikhona.
Ukwakheka kwansuku zonke kufanele kufake amaprotheni ayi-120 g (amaphesenti angama-60 awo izilwane), ama-80 g wamafutha, ama-400 g wama-carbohydrate. Okuqukethwe kilojoule ngokuphelele kufanele kungabi ngaphezu kwama-2800 kilojoule, kungaba imifino, futhi mhlawumbe nenyama, okubaluleke kakhulu abilisiwe. Usawoti ongaphezu kwe-10 g awunakudonswa, bese kuthi uketshezi lube ngaphezulu kwamalitha ayi-1.5.
Kubalulekile ukubila noma ukubilisa ukudla. I-pancreatitis engapheli ibuye ivumele izitsha zokupheka eziphekiwe. Ukudla kufanele kube okuthambile futhi kungabi ngaphezu kwezikhathi ezi-6 ngosuku.
Ushukela kufanele ukhawulelwe ku-15 g ngosuku, kanye nesinkwa esimhlophe kuya ku-225 g.
Amaresiphi we-pancreatitis
I-Cauliflower Casserole, njengale, izindlela zokupheka ezinjalo zilula impela, ubilise ama-300 g wekholifulawa emanzini anosawoti. Lokhu kumele kwenziwe imizuzu engama-30 isivalo esivulekile. Ama-inflorescence aselungile ayasuswa futhi avunyelwe ukudonsa amanzi, bese anqunywa abe yimichilo. Okulandelayo, ama-50 g wezaqathi ayahlanzwa, aphekwe kuze kuthambe, bese akhanywa bese ehlanganiswa ku-grater eyi-coarse. Thatha i-10 g ye-crackers bese u-moisten ku-30 g yobisi.
Esinyathelweni esilandelayo, amaprotheni avela ku-yolk ahlukaniswe eqanda. Shaya i-whisk kahle, ugaye isikhupha nge-5 g yebhotela. I-10 g ka-ushizi onzima we-ushizi ku-grater eyi-coarse.
Lapho nje zonke izithako sezimi ngomumo, zihlanganiswa nezinye bese zithululelwa ekhasini lokubhaka, eligcotshwe ngebhotela. Imifino kufanele ibhakwe kuhhavini. Isivuno salokhu kudla singama-250 g.
Ikholifulawa. Ukuze upheke, udinga ukuthatha i-500 g yeklabishi, isigamu sengilazi yobisi, i-decoction yemifino, i-1 isikhupha seqanda, usawoti ukunambitha, 2 wezipuni zebhotela kanye ne-spoonful kafulawa.
Iklabishi ligezwa kahle futhi lihlelwe kuma-inflorescence. Bilisa imifino emanzini anosawoti kuze kube yilapho isilungile, bese uyikhipha bese ukhipha wonke amanzi.
Ngaphezu kwalokho, ufulawa kakolweni womiswa epanini elomile elithosiwe, kepha ngaphandle komoya. Ngemuva kwalokho, engeza isigamu sengilazi yobisi kanye nenani elifanayo le-decoction ngokusekelwe kwimifino kufulawa. Isisindo esiphumela kufanele sipheke imizuzu engu-5-7 ekushiseni okuphansi futhi ungakhohlwa ukuvusa.
Iklabishi yashizi ifakwa kusoso lobisi futhi ilethwe ngamathumba. Faka ibhotela ne-yolk. Njengoba kungabonakala ekuphekeni, baphendule ngokuphelele kumbuzo ojwayelekile - kungenzeka yini ukuthi udle ukholifulawa nge-pancreatitis.
Jelly kusuka izaqathi. Kufanele uthathe:
- I-50 g izaqathi;
- 4 g we-gelatin;
- 25 g ushukela;
- I-0,2 g ye-citric acid.
Izaqathe ziyahlanzwa futhi zidwetshwe. Umkhiqizo olungiselelwe usikwa waba ngamapuleti. Faka emanzini abilayo anosawoti bese upheka kuze kulunge. Ingxenye yomhluzi ophumele iyakhanywa, faka ushukela ne-citric acid kuyo. Ingxube ebangelwa ilethwa kubilisiwe futhi ipholile.
Isiraphu ehlanganisiwe ithululelwa ku-isanqante sekherothi, silethwe ndawonye ngamathumba, bese kufakwa i-gelatin evuvukayo bese ihlanganiswa. UJelly uthelwa isikhunta futhi ushiywe endaweni epholile amahora angama-2. Njengomphumela wokupheka, kuphuma ama-200 g e-karoti jelly.
I-Beetroot stew ngezithelo ezomile. Kulesi sidlo, udinga ukuthatha i-140 g yama-beet, geza bese ubilisa kuze kuphekwe. Ngemuva kwalokho, ama-beet ayabhekwa futhi aqunywe (angasika kube ngamacube noma amachashazi). I-10 g yama-prunes kufanele ifakwe emanzini, bese kuthi ngemuva kokushwabana, isuse itshe bese usika isithelo sibe yimichilo. Okulandelayo, kugezwe nge-5 g yamagilebhisi omisiwe. Ama-40 g wama-apula akhanywa ngokususa imbewu futhi isuswe ku-grater yamafutha.
Izakhi ezilungiselelwe zihlanganiswa nezinye, bese zibekwa epanini. Faka isipuni sebhotela, i-20 g kokhilimu omuncu (isipuni) bese ubila emlilweni ophansi kuze kuphekwe. Ngokuhamba kwesikhathi - cishe imizuzu engama-20. Umphumela uba ngu-200 g wokudla. Kukhona futhi izindlela zokupheka ezinezithako ezifanayo lapho kudingeka amakhambi, ngakho-ke ukudla kweziguli kungahlukaniswa njalo.
I-curd pudding ngama-apula. Ukuze ulungiselele lokhu kuphatha okumnandi futhi okunempilo udinga ukulungiselela:
- I-40 g ye-cottage shizi (kungcono hhayi fat kakhulu);
- 25 g semolina (1 isipuni);
- I-80 g yobisi;
- 5 g bhotela;
- ikota yeqanda lenkukhu;
- 10 g ushukela (2 wezipuni).
Ngeke kube nzima ukupheka i-casserole enjalo cishe kunoma yimuphi umuntu. Okokuqala, kuzodingeka ukuthi ubhule ama-apula esikhunjeni, ususe imbewu bese ubhula kunoma iyiphi i-grater.
Okulandelayo, pheka i-semolina e-viscous. Ukuze wenze lokhu, uthele i-semolina emfudlaneni omncane ubisi olubilayo, lwaluxutshwe namanzi ngaphambili. Pheka iphalishi imizuzu eyi-10 kuya kwayi-15 futhi ungakhohlwa ukukhuthaza. Umkhiqizo oqediwe kufanele uphanjiswe ube ngama-60 degrees.
Kwi-semolina epholile, udinga ukufaka i-yolk, ushukela, ushizi we-cottage shizi kanye nama-apula asikiwe. Ngokulandelayo, ishidi lokubhaka lifakwa ngamafutha ibhotela bese kuthi ingxube ye-semolina isatshalaliswe phezu kwalo. Bhaka umkhiqizo kuhhavini kuze kube yilapho usulungile, njengasesithombeni.
Indishi eseqediwe izomane ithululelwe kahle nge-cranberry sauce, kodwa ingabi ngaphezu kwe-50 g. Ungayipheka ngokwakho. Ukuze wenze lokhu, udinga ama-cranberry, okumele ancishiselwe emanzini ashisayo namakhulu amabili ukubilisa, bese upheka eminye imizuzu eyi-8. I-pulp kufanele ihlungiwe, engeza ushukela kuyo bese uletha kumathumba.
Esigabeni esilandelayo, isitashi sifakwa emanzini abandayo noma umhluzi we-cranberry olungiselelwe. Isitashi esinyinyithekile kufanele sithululelwe ngokucophelela kusiraphu e-cranberry esishisayo futhi, ngaphandle kokuyeka ukuvusa, silethe indawo ebilayo. Hlanganisa izingxenye eziphelelisiwe, hlanganisa ngokuphelele futhi upholile.
Ngenxa yokuthi kunezindlela zokupheka ezilula ezinjalo, ungaguqula ngokufanelekile indlela odla ngayo ngaphandle kokulimaza impilo yakho.
