Ukuzivocavoca umzimba kuyingxenye ebalulekile yendlela yokuphila enempilo. Abantu abaye babhekana nokuhlaselwa ngamandla kwe-pancreatitis bayalulekwa ukuba bahlale embhedeni isikhashana. Ngemuva kokukhuculula, udinga ukwenza ukuqeqeshwa okusekelwe kumasu wokuphefumula.
Ngokusekelwe ezincomweni zokwelashwa kodokotela, kungaphethwa ngokuthi ukuzivocavoca ngokomzimba kwe-pancreatic pancreatitis akuvumelekile kuphela, kodwa futhi kubalulekile ekuvuseleleni ngokushesha komzimba.
Ngasikhathi sinye, kuyadingeka ukuhambisana nalesi simo - kufanelekile ukukhetha izinga nohlobo lomdlalo, ngoba umzimba obuthakathaka ngenxa yesifo kungenzeka ungaphenduli ngokwanele kokuzivocavoca okuthile, okuzoholela ekwandeni kwesithombe somtholampilo.
Ukuzikhethela kwesethi yokuqeqeshwa kumele kusondele kuyo ngokucophelela, ukukhetha izinketho eziphephe kakhulu. Cabanga ukuthi ukuhamba nge-pancreatitis kwamukelekile, kungenzeka yini ukugijima, gxuma, ukubhukuda, ukuswayipha i-Press, njll?
Izici zemidlalo nge-pancreatitis
Ngingakwazi ukwenza imidlalo nge-pancreatitis? Odokotela bathi ukucindezelwa okulinganiselwe emzimbeni kuyinzuzo engenakuphikwa. Kodwa-ke, ngokuvuvukala kwama-pancreas, inani elikhulu lama-nuances kufanele libhekwe lapho ukhetha ukuqeqeshwa.
Ekuqaleni, udinga ukuthi ubhekisise ubulukhuni nobunzima benkambo yalesi sifo. Ngendlela ebukhali ye-pathology futhi esigabeni sokukhulisa ukugula okungamahlalakhona, ukusebenza ngokomzimba kuyenqatshelwe.
Ngalesi sikhathi, ezemidlalo nanoma yimuphi umsebenzi kufanele ulahlwe. I-pancreas ebuthaka idinga izimo ezintathu kuphela - ukubanda, indlala nokuthula. Ngemuva kokwelashwa, iqembu labadala lesiguli liyabhekwa, ngesisekelo lapho kwenziwa khona uhlelo lokwelapha ngokomzimba noma kunikezwe imvume yamakilasi ejimini.
Amanye ama-Workout angavunyelwa ku-pancreatitis engapheli, kepha isiguli singaba nomlando wezifo ezilinganayo. Lokho kudinga futhi ukuthi kubhekwe.
Kuyadingeka ukuhlela ukuqeqeshwa ukuze kuthi lapho kwakheka uhlelo, kuthathelwe izici zomzimba kanye namandla omzimba. Abantu abake babandakanyeka kakhulu kwezemidlalo bangabekezelela imithwalo ebalulekile, okungenakushiwo ngalezo ziguli ezingazange zihlanganyele kunoma yiluphi uhlobo lwezemidlalo.
Isilinganiselo esibalulekile sokukhetha indawo ephephile nephumelelayo yemidlalo yeziguli yindlela yomuntu ngamunye. Uhlelo lwendawo yonke alukho.
I-pancreatitis kanye nezinhlobo zokuzivocavoca
Lapho ukhetha umdlalo weziguli, kukhona ukulinganiselwa okuthile. Isibonelo, ukuqeqeshwa kwamandla - ukuphakamisa izinsimbi, ukupompa iphephandaba, njll., Kuholela ekwandeni kwengcindezi esiswini sesisu. Ngenqubo yokuvuvukala kumanyikwe, lokhu kuyingozi, ngoba i-organ parenchyma ivuvukala.
Ukwephulwa kokuphuma kwe-bile kukhuphukile, kwenzeka ngokuzuma, okuholela ekwandisweni kwenqubo ye-pathological. Uma amatshe ebonwa emiseleni ye-pancreatic, khona-ke imidlalo ingaholela kwisidingo sokungenelela kokuhlinzwa okuphuthumayo.
Ukugijima nge-pancreatitis akunconywa. Odokotela baphawula ukuthi ukugijimela kuhlotshaniswa nokunyakaza okungazelelwe okuthinta kabi izicubu ezithambile zamanyikwe. Ngakho-ke, kungcono ukuthanda ukuhamba, ukuhamba ngejubane.
Ungenza ukubhukuda echibini. Ukusebenza okunjalo komzimba nge-pancreatitis kunomthelela wokuphulukisa umzimba wonke. Ukulunga ngobuningi bemidwebo kubhekisele kwezemidlalo ezinqatshelwe, ngoba ubukhulu bokuqeqeshwa buholela ekuqhubekeni kwesifo.
Awukwazi ukuhlanganyela ekuqeqesheni okukhulu, ngoba kuholela ekukhiqizweni okwandayo kwe-insulin ye-hormone emzimbeni. Ukuqeqeshwa kweCardio kufanele kube kufushane futhi kube ngokulinganayo ukuze kungalimazi inhlala-kahle yenhliziyo yesiguli.
Izinhlobo ezinhle kakhulu zokucindezela ku-pancreatitis:
- Ukubhukuda
- Ukuhamba kancane
- I-Yoga, i-Qigong iyinkimbinkimbi.
- Ukuqeqeshwa okhethekile kwezokwelapha.
- Ama-Pilates.
- I-Callanetics.
Ukuya ocansini ne-pancreatitis kusho futhi imisebenzi ethile yomzimba. Amadoda anokuvuvukala kwe-pancreatic ayelulekwa ukuthi angavami ukuya ocansini, ikakhulukazi lawo anomlando wokukhiqizwa kwe-insulin.
Lokhu kungenxa yokuthi iqoqo elikhulu le-adrenaline lingena emzimbeni, ngenxa yalokho, amazinga kashukela wegazi ayanda. Izinga eliphakeme lalokhu liholela ekukhiqizweni okwengeziwe kwama-enzyme yi-gland, okungadala ukwanda kwesifo.
Nge-pancreatitis, yonke imisebenzi yomzimba kufanele ilawulwe ngokuqinile, ukudla okulinganiselayo kufanele kulandelwe, okuvumela ukufeza ukuthethelela okuzinzile kwesifo.
Okungqubuzana ngokuphelele kwezemidlalo
Kwezinye izimo, umthambo wokuzivocavoca nolunye uqeqesho kungakuholela ezinkingeni, kuvuse ukuguqulelwa kwalesi sifo esigabeni esibi kakhulu. Kungakho kunezithombe lapho noma yimuphi umsebenzi womzimba unganconywa nhlobo.
Uhlu lwemikhawulo lubandakanya isikhathi sokwanda, kanye nezindlela ezesabekayo zenqubo yokuvuvukala kumanyikwe. Awungeke udlale imidlalo uma emlandweni wezifo ezihlangene lokho 
kuholele ekuphulweni kokusebenza kwezitho zangaphakathi.
Ukuqeqeshwa kuyaphikiswa uma kukhona ukuhlukunyezwa okungokoqobo esitho, noma ukuhlinzwa kwepancreatic. Kulezi zimo, ezemidlalo zingenziwa ngemuva kokuvuselelwa futhi kuvunyelwe kuphela udokotela ovumayo.
Nge-pancreatitis, awukwazi ukugijima, gxuma, gxuma futhi uphakamise izinsimbi. Ngakho-ke, kuzuba olude noma oluphezulu, ukugijima ibanga elide, i-aerobics yamandla, ukusebenzisa amandla okuzivocavoca ejimini kufanele kushiywe kuze kube yilapho umuntu ezizwa engcono.
Icala ngalinye lesifo linezici ezithile, ngoba ukusabela komzimba weziguli ezahlukahlukene, noma ngaphansi kwezimo ezifanayo, kungahluka.
Ngakho-ke, isinqumo ngokufanelekile koqeqesho oluthile luhlala nodokotela.
Ukuzivocavoca ngokuphefumula ne-yoga yokuvuvukala kwepancreatic
Kwi-pancreatitis engalapheki futhi yotshwala, i-gymnastics yokuphefumula iyindlela ekahle esiza umzimba ukugcina umzimba usesimweni esihle. Yize kunobunzima benkimbinkimbi, ukuvivinya umzimba okuyisipesheli kusiza ukusebenzela hhayi kuphela izicubu, kodwa futhi nokwenza imisipha yezitho zangaphakathi, okuwusizo olukhulu emgodini wesisu.
Ukuphefumula okufanele kusiza ekwandiseni ukuhamba komoya-mpilo emzimbeni, kwenza isimo sibe ngokomzwelo, siphumule, imisipha yamathoni, ithuthukise ukuhamba kwamathumbu, ithuthukise ukuphuma kwe-bile.
Kunconywa ukuzijwayeza ekuseni. Awukwazi ukwenza amakilasi esiswini esigcwele. Isitatimende sokugcina sisebenza kuzo zonke izinhlobo zomsebenzi. Umqondo wokuzivocavoca wokuphefumula uwukukhuphuka kwenani lesifuba ngenxa yezinhlobo ezahlukahlukene zokuphefumula kanye nokuhoxiswa kwesisu kokuphefumula. Ukuphefumula nokuphefumula kuhlukaniswe izigaba ezithile, ezihambisana nokuthuthumela nokuqhekeka kodonga lwesisu.
Ngenqubo yokuphefumula, amanyikwe abandakanyeka kakhulu, okuvumela ukufeza imiphumela elandelayo yokwelashwa:
- Ukuqedwa kokugobhoza.
- Ukuqhakaza okwenziwe ngcono kwe-enzyme.
- Ukuqala izinqubo zokubuyiselwa kwezicubu ezonakele.
Ukuphefumula okufanele kusiza ukusheshisa izinqubo ze-metabolic emzimbeni, okuholela ekuqeqeshweni kwemisipha ejulile, kukuvumela ukuthi wehlise isisindo somzimba, kufaka phakathi ukuhlukaniswa kwezicubu ezinamafutha ze-visceral "eziyingozi".
I-Yoga ifaka ukuzivocavoca komzimba, okubangelwa ukungezwani kwemisipha nokuqina, nokuphefumula okufanele. Imikhuba yokuzindla isiza ukufezekisa ukulinganisela kwengqondo. Ngokuphikisana nesizinda se-pancreatitis, kuyadingeka ukwenza inkimbinkimbi ye- "hatha yoga", okusho ukusebenza kwe-asanas ekhanyayo, noma yisiphi isiguli esingayenza. I-asanas ephumelelayo ifaka ukuqeqeshwa - intaba, umkhathi, unxantathu, iqhawe nesihlahla.
Ekuseni, kuvunyelwe ukwenza izivivinyo ezihlobene ne-Surya Namaskar inqubo. Lokhu "ukubingelela kosuku olusha", okubandakanya izikhundla ezenziwa ngokulandelana okuthile. Amakilasi "ayindilinga". Ngamanye amagama, lapho umuntu efika esimweni esiphakathi nendawo, udinga ukwenza izivivinyo ngokulandelana okuphindayo.
Ukwelashwa kwe-pancreatitis kuqukethe imisebenzi eminingi. Udinga ukudla kahle, ngaphandle kokuvuma ekudleni; amalungiselelo e-enzyme (i-pancreatin) kufanele athathwe; ulethe ukucindezelwa okulinganiselayo empilweni yakho. Lezi zinto zisiza ukwenza impilo ephelele ngenxa yokuxolelwa okuqhubekayo.
Yimiphi imidlalo ezokuba wusizo kwe-pancreatitis echazwe kuvidiyo kuleli vidiyo.
