Umuthi uhlala uvimbela ukusetshenziswa kotshwala, ikakhulukazi uma umlutha onjalo uqhamuka nemvelaphi yezifo ezimbi, ezinjengoshukela. Noma ngabe uluhlobo luni lwalesi sifo kanye nezimpawu zenkambo yalo, kubalulekile ukungafaki utshwala ekudleni kwakho, noma kunjalo, kukhona ama-nuances.
I-Alcohol and Type 1 Diabetes
Uma umuntu enenkinga yalesi sifo sikashukela, khona-ke isilinganiso esincane sotshwala sibangela ukuzwela okweqile kwe-insulin, okuholela ekuthuthukisweni kwekhono lokulawula ushukela wegazi.
Uma isiguli siphendukela kule ndlela yokwelapha, khona-ke awukwazi ukulindela noma yimuphi umphumela omuhle, utshwala eshukela ngeke buhlukumeza nje kuphela ushukela wezinga, kodwa futhi bube nomphumela odabukisayo esibindini.
I-Alcohol kanye nohlobo 2 sikashukela
Uma sicabangela isifo sikashukela sohlobo 2, isiguli kufanele sikhumbule ukuthi iziphuzo eziphuzwayo zingahlanganiswa nesifo kuphela uma ukusetshenziswa kwabo kuncane. Ngokuphuza ngokucophelela, ukwehla cishe okuphelele kokuxineka kweglue glucose kungenzeka.
Ngamanye amagama, isiguli esinesifo sikashukela sohlobo 2 kudingeka sazi indlela umphumela wotshwala emzimbeni wakhe nezitho zangaphakathi. Uma isiguli sincike ngokuphelele ekuthatheni i-insulin, khona-ke alukho utshwala obungaxoxwa ngalo. Esimweni esingesihle, imithambo yegazi, inhliziyo nama pancreas kungathinteka kakhulu, utshwala kwisifo sikashukela bungakhula ngokweqile.
Kuthiwani ngewayini?
Abanesifo sikashukela abaningi bangakhathazeka ngamathuba okudla imikhiqizo yewayini. Ososayensi banamuhla bakholelwa ukuthi ingilazi eyodwa yewayini ayikwazi ukudala ingozi empilweni, kepha kuphela uma ibomvu. Wonke umuntu onesifo sikashukela kufanele akhumbule ukuthi esimweni sakhe, utshwala buyingozi kakhulu kunokomuntu ophilile.
Amawayini avela ezinhlotsheni zamagilebhisi abomvu anomthelela wokuphulukisa umzimba futhi awugcwalise ngama-polyphenols, anesibopho sokulawula amazinga kashukela egazini, alungele kakhulu isifo sikashukela, ngaphezu kwalokho, amagilebhisi uqobo sikashukela ngamanani athile awenqatshelwe kwabanesifo sikashukela.
Lapho ukhetha lesi siphuzo esikhazimulayo, kufanele unake inani loshukela elikulo, isibonelo:
- kuwayini owomile, i-3-5%;
- kuma-semi-dry - aze afike ku-5%;
- i-semi-emnandi - 3-8%;
- ezinye izinhlobo zewayini ziqukethe kusuka ku-10% nangaphezulu.
Ukufingqa, kungashiwo ukuthi iziguli ezinesifo sikashukela kufanele zikhethe amawayini anenkomba kashukela engaphansi kuka-5%. Ngalesi sizathu, odokotela balulekwa ukuthi kudliwe iwayini elibomvu elomile, elingakwazi ukuguqula izinga le-glucose egazini.
Ososayensi baphikisana ngokuzethemba ukuthi ukuphuza amagremu angama-50 ewayini elomile nsuku zonke kuzosizakala kuphela. "Ukwelapha" okunjalo kuyakwazi ukuvimba ukuqala nokukhula kwe-atherosulinosis futhi kunomthelela omuhle emithanjeni yegazi yobuchopho.
Uma ungafuni ukuyeka injabulo yokuphuza utshwala yenkampani, kuzofanela ukhumbule ngamaphuzu athile abalulekile wokuphuza amawayini okufanele:
- ungavumela ukuthi ungabi ngaphezu kwama-200 g we wayini, futhi kanye ngesonto;
- utshwala buhlala buthathwa kuphela esiswini esigcwele noma ngasikhathi sinye njengokudla okuqukethe ama-carbohydrate, njengesinkwa noma amazambane;
- kubalulekile ukulandela ukudla nesikhathi sokujova kwe-insulin. Uma kunezinhlelo zokudla iwayini, khona-ke umthamo wezidakamizwa kufanele uncishiswe kancane;
- Ukusetshenziswa kotshwala nezinye iwayini ezimnandi akuvunyelwe ngokuphelele.
Uma ungazilandeli lezi zincomo futhi uphuza cishe ilitha lewayini, khona-ke emva kwemizuzu engama-30 izinga loshukela wegazi lizoqala ukukhula ngokushesha. Ngemuva kwamahora ama-4, ushukela wegazi uzokwehla kakhulu aze abe yinto yokuqala yesifiso.
Isifo sikashukela kanye neVodka
Ukwakheka okuhle kwe-vodka kungamanzi amsulwa notshwala obuchithekile kuwo. Umkhiqizo akufanele uqukethe izengezo zokudla noma ukungcola ngaphansi kwanoma yiziphi izimo. Onke ama-vodka ongawathenga kunoma yisiphi isitolo aqhele kakhulu kulokho onesifo sikashukela esingahlangabezana nakho, ngakho-ke isifo sikashukela notshwala, kulomongo, akuhambelani.
Uma isemzimbeni womuntu, i-vodka ngokushesha inciphisa ushukela wegazi, okuvusa i-hypoglycemia, futhi imiphumela ye-hypoglycemic coma ihlala iba nzima impela. Lapho uhlanganisa i-vodka namalungiselelo we-insulin, kuqala ukumelana kwama-hormone, okuhlanza isibindi sobuthi futhi kuqede notshwala.
Kwezinye izimo, yi-vodka engasiza isiguli ukuba sinqobe uhlobo lwe-2 sikashukela mellitus. Lokhu kwenzeka uma isiguli esinohlobo lwesibili lokugula sinezinga le-glucose edlula wonke amanani ajwayelekile. Umkhiqizo onjalo ophethe utshwala uzosiza ngokushesha ukuzinzisa le nkomba futhi ubuyisele kokujwayelekile, kepha isikhashana nje.
Kubalulekile! Amagremu ayi-100 e-vodka ngosuku umthamo ophucukile ovunyelwe wotshwala. Kuyadingeka ukuyisebenzisa kuphela ngezitsha eziphakathi kwamakhalori.
Yi-vodka eqala inqubo yokugaya emzimbeni bese isebenza ushukela, kepha-ke, kanye nalokhu, yephula izinqubo ze-metabolic ezikuyo. Ngalesi sizathu, ukubandakanyeka ekwelashweni nge-vodka-enobungane kwabathile abanesifo sikashukela ngeke kube budedengu. Lokhu kungenziwa kuphela ngemvume nangemvume kadokotela ohambelayo, futhi inketho enhle kakhulu kungaba ukwenqaba nje ukuphuza utshwala.
Contraindication
Kunezifo ezimbalwa ezihambisana nesifo sikashukela ezivimbela ukusetshenziswa kotshwala:
- i-pancreatitis engapheli. Uma uphuza utshwala ngale nhlanganisela yezifo, khona-ke lokhu kuzoholela ekulimazeni okukhulu kumanyikwe kanye nezinkinga emsebenzini wawo. Ukwephulwa kwalesi sakhi kuzoba imbangela yokuqalwa kokuqina kokuqina kwepancreatitis nezinkinga ngokukhiqizwa kwama-enzymes abalulekile wokugaya ukudla, kanye ne-insulin;
- i-hepatitis noma i-cirrhosis yesibindi;
- gout
- isifo sezinso (nephropathy yesifo sikashukela esinokwehluleka kanzima kwe-renal);
- ukuba khona kwesiphetho sezimo eziqhubekayo ze-hypoglycemic.
Imiphumela yokusebenzisa kabi utshwala
Esigulini sikashukela, ushukela omningi awuguqulwa amandla. Ngakho-ke lelo glucose alinqwabelani, umzimba uzama ukulikhipha ngomchamo. Lezo zimo lapho ushukela wehla kakhulu kakhulu kuthiwa yi-hypoglycemia. Abathinteka ikakhulukazi ekukhuleni kwayo yilabo abanesifo sikashukela abathembele ekulimaleni kwe-insulin.
Uma kunokuphuza ngokweqile, khona-ke ingozi ye-hypoglycemia inyuka kaningana. Lokhu kungenxa yokuthi utshwala abuvumeli isibindi ukuba sisebenze kahle, ikakhulukazi uma usiphuza esiswini esingenalutho.
Uma kukhona futhi ukungasebenzi kahle ohlelweni lwezinzwa, khona-ke utshwala buzokwenza lesi simo sibucayi.
