Ukukhethwa kokufakwa esikhundleni soshukela kukhulu kakhulu, kepha ingabe yonke le mikhiqizo iphephile? Isibonelo, ukufaka esikhundleni semvelo kwe-xylitol ne-fructose akufani kakhulu kilojoule kusuka kushukela ojwayelekile uqobo, futhi i-aspartame yokwenziwa ne-saccharin kude kakhulu akunangozi.
Isixazululo esifanele kunazo zonke kulabo abanesifo sikashukela, futhi futhi abalwela ukugcina ukuthula ebusheni nasempilweni, yi-stevia ezibhebheni.
Izinzuzo zamathebhulethi we-stevia
Yebo, ungathenga amaqabunga omile wesitshalo uqobo ekhemisi futhi uwathengise ekhaya, njengoba okhokho bethu bakude benzile futhi namanje kusenziwa ngabantu asebekhulile.
Kepha esikhathini sethu sokudala, kulula kakhulu ukusebenzisa isisitho selanga le-stevia, esikhishwa ezibhebheni. Ngani? Yebo, ngoba ilula, iyashesha futhi ikuvumela ukuthi ulawule ngokuqinile umthamo.
I-stevia sweetener yemvelo inezinzuzo ezisobala ushukela ojwayelekile:
- ukuntuleka kokuqukethwe kwekhalori;
- inkomba ye-zero glycemic;
- okuqukethwe okuphezulu kwezinto eziwusizo emzimbeni: ama-amino acid, amaminerali, amavithamini, izakhi zokulandela (konke lokhu, ngaphandle kweglucose, asikho ushukela);
- Inzuzo engenakuthathelwa emzimbeni womzimba we-stevia ingukulwa nokuvuvukala, ukubulala amagciwane, ukungazibandakanyi, ukungasebenzi, ukuvuselela kanye nomphumela wethoni.
Inkambu yesicelo
Amathebulethi akwaStevia kade ayinto ebalulekile ekudleni kweziguli ezinesifo sikashukela.
Amandla ayingqayizivele alo mkhiqizo ukwehlisa ushukela wegazi awenza abaluleke kakhulu ekudleni kwabanesifo sikashukela, iziguli ezine-pancreatitis, nalabo abazisa inani labo.
Vele wonke umuntu ofuna ukuba sesimweni, kungenzeka anikele nge-stevia ngqo ngoba ayinawo amakhalori, anciphisa isifiso sokudla futhi abuyise ibhalansi ephazamisekile ye-metabolism.
I-Rebaudioside A
Ngabe ubumnandi botshani bezinyosi buvelaphi? Kuyavela ukuthi le nto iku-glycosides equkethwe amaqabunga, ngoba utshani be-stevia luhlaza futhi bunamaqabunga ... I-Rebaudioside A yiyona kuphela i-glycoside lapho kungekho kubi khona okungemnandi ngokuphelele.
Le Rebaudioside A yikhwalithi ihlukile kwezinye ezifana nayo, kufaka phakathi i-stevioside, nayo ene-aftertaste ebabayo. Futhi ukuntuleka komunyu kutholakala ngosizo lobuchwepheshe obukhethekile obusetshenzisiwe ekwenziweni kwamathebulethi.
I-crystalline powder etholakala lapho kwenziwa amalungiselelo iqukethe cishe i-97% pure Rebaudioside A, emelana nokushisa futhi incibilika ngokushesha okukhulu. Igremu elilodwa nje lomkhiqizo oyingqayizivele lingangena esikhundleni sama-gramu ayi-400 kashukela ojwayelekile. Ngakho-ke, awukwazi ukusebenzisa kabi umuthi, futhi umthamo kufanele ukhethwe ngokucophelela. Kuhle uma kwenziwa ngudokotela.
Ukwakheka kwamathebulethi
Isisekelo sokususwa kweshukela okwemvelo okwenziwa i-stevia nguRebaudioside A-97 ngokunembile. Kubonakala ngezimpawu zokunambitheka ekahle nobumnandi obumangalisayo, obuphindwe kaningi kunoshukela.
Ngenxa yale mpahla ihlukile, iRebaudioside A idinga okuncane kakhulu ukukhiqiza amaphilisi okufaka ushukela esikhundleni. Uma wenza ithebhulethi ekhishwe kumsulwa, usayizi wayo ungalingana nembewu ye-poppy.
Ngakho-ke, ukwakheka kwe-tablet stevia kufaka izinto ezisizayo - izihlungi:
- i-erythrol - into etholakala kwezinye izithelo nemifino - amagilebhisi, amakhabe, amaplamu;
- i-maltodextrin itholakala kwesitashi, imvamisa isetshenziswa ekwenziweni kokudla kwezingane;
- I-lactose iyi-carbohydrate esebisini, futhi umzimba udinga ukuvimba ukuqeda i-dysbiosis).
Ukunikeza amaphilisi ifomu futhi acwebezelayo, kufakwa isengezo esivamile ekwakhiweni kwawo - i-magnesium stearate, esetshenziselwa ukwakheka kwamathebulethi. Thola i-magnesium stearate ngokuhlukanisa imifino noma imifino yezilwane.
Umthamo
Imiyalo yokusebenzisa i-tablet eyenziwe nge-stevia ilula kakhulu: amaphilisi amabili enzelwe ingilazi yegramu ka-200.
Amaphakeji aqukethe amaphilisi ayi-100, 150 kanye nama-200, afakwe ezitsheni zepulasitiki ezinezitsha. Isici sokugcina senza kube lula ngokwengeziwe ekusebenziseni umuthi.
Uma kunesidingo, ukukhetha phakathi kwe-stevia kumathebhulethi noma ku-powder kufanele kuqondiswe ukuphuma. Isibonelo, i-powder isetshenziselwa ukugoqa noma ukubhaka, futhi kungcono ukufaka i-stevia emithanjeni eziphuzweni.
Amathebulethi eStevia ayakufanelekela ukuthenga ngalezi zizathu ezilandelayo:
- umthamo ofanele;
- i-effeedcent, inyibilika kalula emanzini;
- Usayizi omncane wesitsha ukuvumela ukuthi uhlale unomkhiqizo nawe.
