I-Flaxseeds ibisaziwa ngumuntu iminyaka eminingi. Ngokokuqala ngqa ngembewu yalesi sitshalo kukhulunywa ngayo ekuqaleni kweminyaka eyi-3 yeminyaka BC. Kungaleso sikhathi lapho yaqala ukusetshenziswa ngenkuthalo ekudleni. Izinzuzo zalezi zinhlamvu ezincane kunzima ukuzidla ngokweqile, ngoba zingathuthukisa impilo futhi zisize ukubhekana nokugula okuningi, ngokwesibonelo, ngokuvuvukala kwamanyikwe.
Imbewu yefilakisi ye-pancreatitis ingasetshenziswa kahle, kepha inqobo nje uma lokhu kwenziwa kahle.
Yini imbewu yenhlansi ebaluleke kangaka?
Kubonwa ngumbono wezokwelapha, abaluleke kakhulu ngenxa yezakhiwo zawo ezimvilophayo. Ifilakisi liqukethe inani elikhulu le-fiber, elinyibilikisiwe emanzini. Kwakha ifilimu elithembekile odongeni lwamathumbu nesisu. Lokhu kwenza ukuthi kuvikeleke ingaphezulu lezitho ezivela ekucasukeni kanzima.
Imbewu iqukethe izinto ezikhethekile lignans. Bayakwazi ukuzenza zihlukane nalawo ma-enzyme akhiqizwa yisibindi ngesikhathi sokugaya izinto eziyingozi. Ngaphezu kwalokho, umkhiqizo ucebile kakhulu:
potassium;
- calcium
- i-magnesium
- i-sodium;
- phosphorus;
- insimbi;
- ithusi.
Ifilakisi ingumthombo omuhle kakhulu wamavithamini we-B, awusizo kakhulu ekusebenzeni okugcwele kohlelo lokugaya ukudla.
Kumele kwaziwe ukuthi ukwakheka komkhiqizo kufana kakhulu nama-amino acid enyama noma soya. Cishe ingxenye yesihlanu ye-flaxseeds yiprotheni, enikeza isizathu sokusho ukuthi imbewu iyisakhi esibalulekile ekulimaleni kwamanyikwe.
Ingasetshenziswa kanjani imbewu kumanyikwe?
Odokotela batusa ukwethula imbewu yefilakisi kancane kancane, futhi lokhu kuzofana nohlobo lokwelashwa. Kunokuphikisana okucacile kokusetshenziswa kwalo mkhiqizo, ngokwesibonelo, ngeke kufakwe kwimenyu ngenqubo esebenzayo yokuvuvukala kumanyikwe nasesiteji senyongo.
Uma ulungiselela i-decoction esekwe kunzalo, khona-ke ingasifaka ngokuphelele isitho, futhi inciphise kakhulu ukwahlukana kweseli ngesikhathi sokuvuvukala kwayo. Lokhu kuzokwenza kube nokwenzeka ukunciphisa ijubane ukuthuthukiswa kwenqubo entsha ye-tumor process. Ukuguquguquka okuhle ekusebenziseni leli thuluzi kubonwa maduze. Sonke isisindo esinyantisayo esenzeka ngesikhathi sokulungiswa kwe-decoction yefilakisi sibonisa ngokumelana nama-acid, futhi umphumela ungagcinwa isikhathi eside.
Ngokushesha lapho kuvela izimpawu zesifo se-pancreatic kowesifazane noma owesilisa, udokotela angakunikeza izidakamizwa nokudla okukhethekile kokudla njengendlela yokwelashwa eyinkimbinkimbi. Uma ukudla kusekelwa i-flaxseed jelly, ukwelashwa okunjalo kuzonikeza imiphumela emihle kakhulu.
Ngaphezu kwalokho, i-jelly kanye nama-decoctions asuselwa ezinhlanyelweni zesitshalo angakwazi ukudambisa ukuvuvukala futhi kusize ukuqinisa ukungatheleleki, okunikeza isiguli amathuba amakhulu okuthola ukululama okuphumelelayo. I-Flax iyakwazi ukwehlisa izinga le-cholesterol ephansi egazini lesiguli, futhi ama-amino acid asiza ukuletha umfutho wegazi kube ngokujwayelekile, okunciphisa ingozi yokushayeka kwegazi.
Ungapheka kanjani?
Ukupheka i-jelly akuthathi mzamo omkhulu, futhi kukhona izindlela ezimbalwa zokupheka:
- ngejelly, udinga ukuthatha isipuni esingu-1 sembewu emsulwa bese usithululela ngengilazi yamanzi. Ngemuva kwalokho, le ngxube ibilisiwe imizuzu eyi-10 ekushiseni okuphansi futhi ivunyelwe ukukunika okungenani imizuzu engama-60. Umkhiqizo oqediwe uyahlungwa bese uthathwa ngokudla ngendlela efudumele;
- Ukusheshisa inqubo, imbewu ingashintshwa ibe yimpuphu ngokusebenzisa isigaxa sekofi. Ngokulingana okufanayo, isikhathi sokupheka sizonqanyulwa;
- Kukhona neresiphi ehlukile, ehlinzeka ngokufakwa kwezipuni ezi-3 zomkhiqizo, othulwe ngelitha lamanzi abilayo. Ingxube enjalo ithululelwa ku-thermos futhi ishiywe kuyo ubusuku. Ngaphambi kokusebenzisa, jelly gazinga kahle bese usebenzisa imizuzu engama-30 ngaphambi kokudla.
Umphumela wenzalo yefilakisi emzimbeni wesiguli
Njenganoma yimuphi umkhiqizo wokudla kwe-pancreatitis, imbewu yalesi sitshalo esisebenzayo ingadliwa kuphela ngemuva kwemvume kadokotela ohambelayo. I-Flaxseed inothile kakhulu ku-fiber, ngakho-ke, ukuze ukugayeka okujwayelekile, udinga ukuphuza uketshezi oluningi ngayo, ngokwesibonelo, amanzi ahlanzekile ngaphandle kwegesi, futhi okungcono kakhulu, thola ukuthi yimaphi amaminerali amanzi okufanele uwaphuze nge-pancreatitis.
Kubalulekile futhi ukukhumbula ukuthi kubalulekile ukunciphisa inani likasawoti lifike ezingeni eliphansi kakhulu. Lokhu kuzosiza ukunciphisa ukugcinwa kwamanzi emzimbeni, futhi ama-pancreas asheshe aqede ukukhukhumala nobuthi.
