Abantu abanazo noma yiziphi izifo lapho kudingeka ukuthi bagcine ngokuqinile ukudla okuhlukahlukene banaka kakhulu ukudla okuvunyelwe ukusetshenziswa. Lokhu kuyiqiniso ikakhulukazi ezigulini ezinesifo sikashukela sohlobo 2.
Abantu abanesifo sikashukela bafakiwe kuleli qembu labantu, abaningi babo banesifiso sokuthi ngabe izithelo ezifana neparele zisohlwini lokudla okuvunyelwe ongakudla.
Izinzuzo zamapheya
Izihlahla zomhlobiso kanye nezithelo zeparele zingabomndeni opinki. Ngekhulu le-17, igama elithi "dulia", eleza ezweni lethu livela ePoland, lalivame ukutholakala kakhulu empilweni yansuku zonke. Ngempela, ezinye izithelo zinesimo esifana "nokwakheka kweminwe emithathu".
Namuhla, kunezinhlobo ezingaphezu kwamashumi amathathu zezihlahla zamaparele. Izithelo zeparele eza ngosayizi abahlukahlukene, zingahluka ngesisindo nangombala, zibe nokuthandwa okuhlukile.
Ngokubukeka, lesi sithelo sibukeka njengebhalbhu elikhanyayo engenhla nenhla eyindilinga ebanzi. Iparele lin nenyama enamanzi futhi ethambile, ukunambitheka okungafani nephunga elimnandi, kepha kuphela uma izithelo sezivuthiwe, ngaphandle kwalokho ziyoba ngokungathandeki futhi zilukhuni.
Amapharele ayingxenye yamasaladi neziphuzo ezahlukahlukene, anazo ngamathumba wokupheka nezokulondolozwa, asetshenziswa ekuphekeni futhi adla okusha nje.
Izithelo zeparele ziqukethe izinto eziningi eziwusizo eziphilayo, ukulandelela izinto namavithamini anenzuzo kubo bonke abantu abanesifo sikashukela sohlobo 1 nohlobo 2. Okubaluleke kakhulu kwalezi zinhlanganisela:
- i-fiber;
- i-folic acid;
- i-sucrose, ushukela kanye ne-fructose;
- umlotha;
- ama-tannins;
- i-pectin;
- wonke amavithamini e-B, kanye ne-C, E, A, P ne-PP;
- trace element zinc, iron, zethusi, potassium, magnesium, calcium, sodium, molybdenum, iodine, phosphorus kanye ne-fluorine.
Ukudla okunesifo sikashukela namapheya
Inani elikhulu lamavithamini, i-nitrogen compounds, amaminerali nezinto ezinamakha futhi ngenxa yezakhiwo ezizuzayo zamapheya kubantu abanesifo sikashukela sohlobo 2.
Amagremu ayi-100 wezithelo ezintsha aqukethe ama-kilocalories angama-42 kuphela, futhi inkomba ye-glycemic ye-pearl ingu-50. Ingxenye enkulu kashukela equkethe kuyo iwela ku-sucrose ne-fructose.
Ifayibha ingeyama-carbohydrate angagayeki futhi ngenxa yalokho, ukugaya ukudla nezinqubo ze-metabolic zijwayelekile. Ngaphezu kwalokho, i-fiber ilawula ukwakheka kwe-bile futhi ibuye ijwayine ukuhamba kwamathumbu.
Konke lokhu kuvusa ukususwa okusheshayo kwe-cholesterol nezinto ezinobuthi emzimbeni womuntu. Enye i-fiber eyengeziwe ukuthi ivimbela ukumuncwa kwama-carbohydrate asheshayo. Ngenxa yalokhu, izinga le-glucose likhuphuka kancane, akukho kuzuba okubukhali, okubalulekile kwabanesifo sikashukela sanoma yiluphi uhlobo.
Kubantu abanesifo sikashukela sohlobo 2, izakhiwo ezilandelayo zepareji zibaluleke kakhulu:
- Umphumela we-diuretic omenyezelwe.
- Umphumela we-anesthetic ne-antibacterial.
- Amandla okwehlisa ushukela.
Ama-Decoctions kanye namajusi
Esikhathini sikashukela i-mellitus yohlobo lwesibili, njengomthetho, sebenzisa ama-decoctions wamapheya omisiwe noma ujusi osanda kufakwa. Ukuvimbela ukuguquguquka okubukhali kumazinga kashukela uhhafu wehora ngaphambi kokudla, kuthathwa ujusi wamaparele ngamanzi ngesilinganiso esingu-1: 1.
Kwabesilisa, lesi sithelo ngokubanzi sibaluleke kakhulu, ngoba abantu abanesifo sikashukela bavame ukuba nezinkinga endaweni yokuzala. Uma uphuza nsuku zonke i-compote epanini lasendle, ungavimbela ukukhula kwe-prostatitis noma ukwelapha.
Kubalulekile ukukhumbula ukuthi i-pearl entsha ayikwazi ukudliwa njalo ngabantu abanezifo ezimbi zomgudu wokugaya, ngoba inzima ngokwanele esiswini, futhi uma kunezinkinga nge-pancreas, kubalulekile ukwazi ukuthi kungenzeka yini ukuthi idle amapharele nge-pancreatitis.
Awukwazi ukuzidla lezi zithelo ngokushesha nje ngemuva kokudla (kungcono ukulinda imizuzu engama-30) noma esiswini esingenalutho. Uma i-pearl igezwa ngamanzi, khona-ke lokhu kungaholela kuhudo, ngesifo sikashukela.
Abantu abadala akufanele badle izithelo ezingavuthiwe ezintsha ukugwema izinkinga zesisu. Amapheya angavuthiwe angadliwa ngendlela ebhakwe, futhi izithelo ezingavuthiwe kufanele zithambe, zibe namanzi futhi zivuthwe.
Ngoshukela i-mellitus yohlobo lwesibili, ama-pears angadliwa hhayi kuphela amasha, kodwa futhi uwafake ezitsheni ezahlukahlukene nasaladi. Lezi zithelo zihamba kahle ngama-apula noma ama-beet. Ukuze ulungiselele isaladi elimnandi nelinempilo lesidlo sasekuseni, udinga ukusika zonke izinto zibe ngamabhubhu bese ufaka ukhilimu omuncu onamafutha amancane.
Ungenza isaladi yanoma isiphi isitsha eseceleni: engeza isithombo kupelepele oqoshiwe, bese usebenzisa amafutha omnqumo njengokugqoka.
Ijusi elisanda kufakwa, kanye ne-decoction yezithelo ezomisiwe, licima ukoma kahle kakhulu, futhi libuye lisetshenziswe njengomuthi emithini yesintu ukwelapha noma yiluphi uhlobo lwesifo sikashukela
Uma womile, iparele lingagcinwa isikhathi eside ngaphandle kokulahlekelwa yizinto zalo ezizuzisayo. Ukulungiselela i-decoction, udinga ukuthulula ingilazi eyodwa yezithelo ezomisiwe kumalitha ayi-1,2 amanzi bese uletha kumathumba. Ngemuva kwalokhu, umhluzi kufanele ugcizelelwe amahora ama-4 bese udakwa.
