I-Diet ithebula 5 luhlelo oluklanyelwe ngokukhethekile lokudla okunempilo olunomphumela omnene emzimbeni weziguli ezinezinkinga ngesibindi nepheshana lokuphanjaniswa. Ukudla okwenziwe kahle kusiza isimo seziguli ezigabeni ezahlukahlukene zesifo.
Lokhu kudla kungenye yezindlela zokwelapha eziqanjwe isazi sezempilo saseSoviet uM. I. Pevzner. Namuhla, kwezokwelapha nezindlela zokudla, kwenziwa izinhlelo eziyishumi nanhlanu zalokhu kuchwepheshe, esiza ukunqoba amaqembu ahlukahlukene ezifo, ngamunye wabo unikezwe inombolo ethile.
Njengomthetho, itafula lokudla okwelaphayo uNo. 5 lichazwa ngudokotela esigulini esinezinkinga zempilo. Le ndlela ibekelwe iziguli ezinezifo ezilandelayo:
- I-hepatitis engamahlalakhona noma eyingozi, i-cholecystitis;
- Isifo se-Gallstone;
- Ukwephulwa kwesibindi.
Lokhu kudla kokudla kuthuthukisa ukuhlukaniswa kwe-bile, kubuyisela ukusebenza kwesibindi kanye nokusebenza kwendlela yokuhambisa umzimba. Kunezinhlobo ezintathu eziphambili zetafula lokudla 5:
- Ithebula 5A Kuklanyelwe ukuhlinzeka ngokulondolozwa okuphezulu kwazo zonke izitho zokugaya ukudla nokuqina kwesibindi ku-hepatitis eyingozi noma i-cholecystitis, kanye nokwanda kwezindlela ezingapheli zezi zifo. Ngakho-ke, ukudla okugcwele kuma-purine (ngokwesibonelo, isibindi kanye ne-cocoa) akufakwanga ngokuphelele kwimenyu, lapho ebhujiswa, i-uric acid, i-fiber coarse, i-oxalic acid (etholakala ngamaqabunga e-sorrel nama-rhubarb), ne-cholesterol iyaqedwa. Amafutha alinganiselwe (iningi liyinkimbinkimbi: lokhu kufaka ibhotela, inyama yenkomo noma amafutha e-mutton, isinqe, amafutha enkukhu, fat yengulube / isinqe). Ungadla izitsha eziphekiwe noma ezicutshisiwe, kanye nezobhakiwe - kodwa ngaphandle kokugcwala okugwenxa. Ukudla okubandayo akufakiwe.
- Ithebula 5 Kuboniswa i-hepatitis eyingozi kanye ne-cholecystitis esesimweni sokululama, kanye ne-cholecystitis engapheli kanye nesifo se-gallstone ngaphandle kokuqhuma. Inhloso yawo ukuhlinzeka ngokulondolozwa kwamakhemikhali kwesibindi. Ukudla okufanayo akufakiwe kwimenyu njengokudla No. 5 A. Ukuvinjelwa kwamafutha kusasebenza, kepha kuya ngokuya kuncipha. Kepha uhlu lwezindlela zokupheka ezivunyelwe luyanda: imikhiqizo ayikwazi ukubiliswa noma ukubhakwa kuphela, kepha futhi ngezikhathi ezithile. Sula kuphela inyama enosawoti kanye nemifino egcwele u-fiber, hhayi zonke izitsha. Ukudla okubandayo kakhulu kuvinjelwe.
- Ithebula 5P ilungele iziguli ezine-pancreatitis engapheli ngesikhathi sokululama ngemuva kokugcwala (nangaphandle). Inhloso yayo ukuhlinzeka ngokulondolozwa kwemishini namakhemikhali esiswini namathumbu kanye nokujwayelekile ukusebenza kwepancreatic. Le nketho yokudla ibonakala ngokuqukethwe okwenyuka kwamaprotheni kanye nokwehla kwenani lamafutha nama-carbohydrate. Leyo mikhiqizo eyayivinjelwe etafuleni lokwelashwa No. 5A ilinganiselwe kakhulu kulokhu kuhlanganiswa. Ukudla okuthosiwe akuvunyelwe, ungadla ukudla okubilisiwe, okubhakiwe noma okufakwe usinki (okuvame ukunqunywa). Izitsha ezibandayo kakhulu namanje azikwazi ukudliwa.
Izici zethebula lokwelashwa 5
Ukudla kuncoma ukuthi iziguli zinamathele ejwayelekile yansuku zonke ye-KBZhU. Izinga lokusetshenziswa kwamaprotheni, amafutha kanye nama-carbohydrate ngosuku:
- Akuwona ngaphezu kwama-90 g wamafutha ngosuku, okungamaphesenti angama-30 awo aqhamuka emifino.
- Akukho ngaphezu kwama-400 g wama-carbohydrate ngosuku, kuwo angama-80 g ushukela.
- Akukho ngaphezu kwe-90 g yamaprotheni, amaphesenti awo angama-60 okufanele aqhamuke ezilwaneni.
- Kufanele uphuze okungenani amalitha amabili uketshezi ngosuku.
- Kuvunyelwe kuze kufike ku-10 g kasawoti ngosuku.
- I-Xylitol ne-sorbitol zingafakwa - kuze kufike ku-40 g ngosuku.
- Okuqukethwe kwekhalori kokudla ngosuku akumele kungabi ngaphezu kuka-2000 kcal (kweminye imithombo, isibalo singama-2500 kk).
Ukuthola umphumela omkhulu kusuka ekudleni kweTafula 5, odokotela batusa ukuthi iziguli zilandele le mithetho elandelayo:
- Udinga ukudla amahlandla ayisihlanu kuya kwayisithupha ngosuku emikhakheni emincane, efanayo ngevolumu.
- Zonke izinsuku udinga ukudla ngasikhathi sinye.
- Iziguli zenqatshelwe ukudla izitsha ezibandayo noma ezishisa kakhulu.
- Ukupheka ukudla okuphephile kwenziwa kangcono ngumbusi, ungapheka noma ubilise ukudla okuvunyelwe.
- Ukudla okulukhuni kakhulu noma imikhiqizo enama-fiber ahlanganisiwe kufanele isulwe ngokuphelele nge-grater, gaya ku-blender noma udlule nge-grinder yenyama.
Imikhiqizo evunyelwe futhi evinjelwe
Ithebula 5 lisho ukuthi kufakwe ekudleni kokudla okwakhayo kanye nokufakwa ngaphandle kwemikhiqizo eyingozi empilweni yezifo zesibindi kanye nepheshana lokuphasa.
Ukudla okuvunyelwe ngesikhathi sokudla kubandakanya:
Imifino equnjwe kahle. Phakathi kwemifino enconyelwe kwimenyu kukhona izaqathi, ubhontshisi, utamatisi, upelepele, ukhukhamba, iklabishi elibomvu, u-anyanisi.
Ukusuka phakathi kokusanhlamvu ne-pasta kuvunyelwe ukudla izitsha ezivela ku-semolina, i-buckwheat, i-oatmeal nelayisi.
Amakhekhe nepasta. Kuvunyelwe ukudla izitsha ze-semolina, i-buckwheat, i-oatmeal nelayisi.
Izithelo namajikijolo. Imenyu ingafaka ama-apula, ihalananda, ubhanana, izithelo ezomisiwe. Ungadla ama-sitrobheli namanye amajikijolo amnandi.
Amasobho Kuvunyelwe isobho likakhekhe kumhluzi wemifino, ubisi nge-pasta, isobho leklabishi yemifino kanye ne-borsch, kanye ne-beetroot. Cabanga ngomzuzu obalulekile wezobuchwepheshe: ufulawa nemifino yokugqoka akumele kuthosiwe, kumiswe kuphela.
Inyama, inkukhu kanye nokudla kwasolwandle. Inyama ebunjiweyo, amasoseji obisi, imfoloko yenkukhu (kuyadingeka ukususa isikhumba kuyo), kuvunyelwe unogwaja. Kunezinhlanzi nezinhlanzi zasolwandle, i-zander, i-hake, i-cod kanye ne-squid kanye ne-shrimp kunconyiwe.
Ekudleni kwansuku zonke, i-yolk eyodwa ne-omelet yamaphrotheni ebhakwe kungenzeka ibe khona.
Ukudla okufanele kufaka imikhiqizo yobisi ngamaphesenti ancishisiwe wokuqukethwe kwamafutha. Njengokugqoka amasaladi, ukhilimu omuncu onamafutha aphansi angasetshenziswa. Kuvunyelwe ukusebenzisa ubisi, i-kefir, ushizi onamafutha aphansi, ushizi we-cottage shizi neyogathi.
Imikhiqizo yesinkwa. Kunconywa ukufaka kwimenyu izolo isinkwa se-rye kusuka kufulawa ehlutshiwe, isinkwa sikakolweni wezinhlobo ezi-2, ama-pastry enenyama ebilisiwe, inhlanzi, ushizi we-cottage shizi noma ama-apula) nebhisikidi elomile.
Iziphuzo. Kungcono ukuphuza itiye elibuthakathaka. Kuvunyelwe ukufaka iziphuzo zezithelo ezivela amajikijolo, amajusi avela kwimifino nezithelo ezihlanjululwe ngamanzi, izithelo ezidliwayo kanye namajikijolo, ama-decoctions kusuka kumifino namakhambi. Uma unesifo se-mellitus yesifo sikashukela, kufanele uzijwayeze ulwazi lokuthi hlobo luni lwezithelo olunokwenzeka ngesifo sikashukela.
Izindlela zokupheka zivunyelwe ukufaka phakathi ibhotela kanye namafutha zemifino.
AmaMarmalade, ama-marshmallows, uju kanye nama-caramels avunyelwe ngenani elilinganiselwe.
Ukudla okuvinjelwe ngesikhathi sokudla kufaka:
- Imifino: isithombo, isithombo, u-anyanisi oluhlaza, ugalikhi, iklabishi elimhlophe, amakhowe, imifino ku-marinade, iparsley, i-sorrel, isipinashi akunconyelwe ukusetshenziswa.
- Kuyenqatshelwa ukudla izitsha ezibandakanya i-legumes, amabele, i-pearl ibhali kanye ne-barley groats kanye nommbila.
- Ngaphansi kokuvinjelwa okuqinile, isinkwa esisha kakhulu, i-khekhe, i-puff nenhlama ethosiwe (isibonelo, ophaya).
- Amajikijolo ayi-Sour, imifino nezithelo ezibangela ukuthobeka akanconywa.
- Inyama, inhlanzi nezinhlama zomhluzi zinqatshiwe, i-okroshka nesobho leklabishi eluhlaza nazo azifakwa.
- Kuyadingeka ukususa izinhlobo ezinamafutha ezinhlanzi nenyama emenyu. I-Offal - isibindi, izinso, ubuchopho - kanye nenyama ebhemayo nenyama ekheniwe nayo ayivunyelwe.
- Imikhiqizo yobisi: Ungadli ubisi olunamafutha, ukhilimu, ubisi olubilisiwe, kanye nezinye iziphuzo zobisi olunosawoti onamaphesenti amaningi wokuqukethwe kwamafutha.
- I-Pepper, lwesinaphi, i-horseradish kanye nokunye ukuthosa okushisayo akunangezwa ezitsheni.
- Kweziphuzo, kuvinjelwa itiye elinamandla, ikofi, ukhukhunathi, iziphuzo ezinotshwala ne-soda.
- Kuyadingeka ukulahla ngokuphelele ushokoledi, u-ayisikhilimu nemikhiqizo yekhilimu.
- Khipha engubeni yengulube yokudla, inyama yenkomo, amawundlu kanye nokupheka amafutha.
Uma yonke imithetho ilandelwa, odokotela baqinisekisa ukwelashwa okusheshayo kuzo zonke izimpawu zesifo.
Isiguli kuzodingeka ukuthi sidle isikhathi esingakanani ngokuhambisana nalokhu kudla okwelashwa kuya ngezimpawu zomzimba kanye nobunzima besi sifo. Ungalandela imithetho yokudla okunempilo okushiwo ngenhla kumaviki awu-5.
Ukudla okunconyiwe kubandakanya imenyu elandelayo yesonto:
UMsombuluko
- Ekuseni - isobho se-oatmeal, ucezu ushizi, isinkwa rye.
- Isidlakela - eliphakathi kwe eluhlaza namanzi.
- Kudla kwasemini, i-decoction yelayisi, ama-meatball ezinhlanzi ezigayiwe, i-compote yezithelo ezihlanganisiwe.
- Ukuze uthole isidlo sasemini sasemini - ingilazi yobisi olunamafutha aphansi ngama-crackers athambile.
- Kwisidlo sakusihlwa - i-vinaigrette ngokufakwa kwamafutha zemifino, i-yolk yamaqanda ebilisiwe, ingilazi ye-kefir enama-apricots omisiwe athambile.
NgoLwesibili
- Ekuseni - semolina iphalishi nge-sitrobheli jam, ingilazi yobisi-ubhanana.
- Isidlakela - ushizi ophansi onamafutha amancane ngokufakwa ukhilimu omuncu noma sitrobheli abasha.
- Isidlo sasemini - ingilazi yobisi olunamafutha amancane, umqulu wenyama onamagremu, isobho selayisi ngo-ukhilimu omuncu.
- Ukuze uthole isidlo sakusihlwa - isaladi ka izaqathi egayiwe.
- Ngokudla kwakusihlwa, isaladi yamabhisidi abilisiwe abilisiwe anquma, iklabishi lidlulisa ilayisi nengilazi yetiye elifudumele nelibuthakathaka.
NgoLwesithathu
- Ekuseni - i-mannik enomisiwe, ukhokho ushizi kanye nepayipi le-berry, itiye ngobisi.
- Isidlakela - izithelo ezicutshwe kahle noma ezibilisiwe.
- Isidlo sasemini - isobho le-buckwheat, ucezu lwenkomo ebilisiwe, isaladi lamakhukhamba egayiwe ngokufakwa kweklabishi elibomvu.
- Ukuze uthole isidlo sakusihlwa - ama-apula abhakwe ngoju.
- Kwisidlo sakusihlwa - i-pike perch ku-ukhilimu omuncu, i-decoction yelayisi, amazambane abunjiwe.
Lwesine
- Ekuseni - ama-pancake e-cottage shizi ngokufakwa kwama-apricots omisiwe, iphalishi le-buckwheat porridge, ucezu lweshizi, umhluzi we-rosehip.
- Isidlakela - ujusi kusuka izaqathe kanye nama-apula, ushizi wekotishi onamafutha amancane.
- Isidlo sasemini - ifilidi lomvundla elibhakwe ukhilimu omuncu, ithanga iphalishi, itiye eluhlaza enoju.
- Ukuthola isidlo sasemini - i-omelet evela kwabamhlophe amaqanda amabili obisini.
- Kwisidlo sakusihlwa - isaladi yeklabishi ebilisiwe ngokufakwa kwe-isikhupha seqanda ne-squid, ilayisi, ujusi kusuka kuma-apula amnandi.
NgoLwesihlanu
- Ekuseni - amaqanda aqhekeziwe enziwe ngeqanda elimhlophe nemifino, isanqante nesaladi ushizi, i-apple compote.
- Ukudla okulula - isaladi lama-apula, ubhanana nezomisiwe ezinamafutha kanye nokufakwa kweyogathi.
- Kwasemini - isobho le-zucchini ngaphandle kwenyama, i-cod enosiwe, ingilazi yobisi olunamafutha aphansi.
- Ukuze uthole isidlo sakusihlwa - ukuthungwa kwerayisi.
- Isidlo sakusihlwa - i-casserole yemifino, inkukhu ebilisiwe, ingilazi yetiye elimnyama elibuthakathaka, ucezu lwama-marshmallows.
NgoMgqibelo
- Ekuseni - i-oatmeal obisini, ushizi ophansi we-cottage ushizi ngokufakwa kwehalananda, kissel kusuka amajikijolo.
- Isidlakela - iklabishi ebilisiwe nelayisi, ingilazi ye-kefir.
- Isidlo sasemini - isobho le-beetroot, ama-cutlets we-steam avela enenyama enamafutha aphansi nge-buckwheat, i-peote compote.
- Ukuze uthole isidlo sakusihlwa - ama-apula acubuziwe kanye izaqathi.
- Kwisidlo sakusihlwa - inyama yenkomo ebhakwe ngama-apula nosawoti wesoso, iklabishi elibomvu eliqoshiwe kanye izaqathi egayiwe, iziphuzo zezithelo ezivela amajikijolo.
Uvuko
- Ekuseni - ama-omelet amaqanda amhlophe ngokufakwa kwamatamatisi, ushizi wekhotishi onamafutha aphansi ngokufakwa kwezithelo zeshizi, i-milkshake.
- Ungadla - vinaigrette nenhlanzi ebilisiwe.
- Isidlo sasemini - izimbumbulu zezinhlanzi ezisikiwe, amazambane abunjiwe, isaladi yemifino, i-compote.
- Okokudla kwakusihlwa ntambama - i-pasta casserole enezelwa utamatisi noshizi, i-decoction yamakhambi ngokufakwa noju.
- Kusihlwa - isobho lezinhlanzi, isaladi lama-apula kanye nethanga elibhakwe, ingilazi yobisi olunamafutha amancane.
