Abantu abaningi bakholelwa ukuthi imbewu yefilakisi enesifo sikashukela sohlobo 2 kusiza kakhulu ekunciphiseni isimo sesiguli. Ngaphezu kwemithi enqunywe ngudokotela nokudla kokudla, umphumela omuhle utholakala ngezinye izindlela. Into esemqoka akuyona ukuzindla, kodwa ukubonana nochwepheshe ngaphambi kokusebenzisa noma yimuphi umuthi othathwe komunye umuthi. Kuyini ukusetshenziswa kwembewu yefilakisi enokuqukethwe okuphezulu kwezinto ezi-glycosylating, kufanele ziphathwe kanjani ngendlela eyiyo, futhi kukhona yini ukungqubuzana?
Izinzuzo ze-Flaxseed zabanesifo sikashukela
Ifilakisi akuyona imbali enhle kuphela, esetshenziswa kabanzi embonini yezindwangu. Akunakwenzeka ukwedlula izinzuzo zayo zezempilo. Isitshalo ekwakhekeni kwama-decoctions kanye ne-infusions:
- kuqeda inqubo yokuvuvukala;
- emboza ulwelwesi lwama-mucous;
- kudambisa izinhlungu;
- kuthuthukisa ukulindelwa;
- ihlukanisa imisebenzi yohlelo lokugaya ukudla;
- inezindawo ezilwa ne-sclerotic;
- kusheshisa ukuphulukiswa kwesikhumba esonakele.
Ifilakisi, ukuvuthwa, kunikeza imbewu enamafutha - izithako ezibaluleke kakhulu zokupheka eziningi zokupholisa. Okuqukethe:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- amavithamini (i-choline, i-ascorbic acid, i-carotene, njll.);
- izinto zamaminerali;
- i-fiber yokudla;
- isitashi;
- okunamafutha acid;
- amaprotheni;
- ushukela wemvelo;
- glycerides.
Izici eziwusizo kakhulu zembewu yefilakisi kuhlobo 2 lwesifo sikashukela:
- i-fiber, isakhi esibalulekile esisiza ekuhlanzeni ngokushesha umzimba kanye namazinga kashukela aphansi;
- ama-ligans - Tshala izinto ezinjenge-hormone ezinama-antioxidant, ama-antibacterial, izimfanelo zokulwa namagciwane. Yehlisa amathuba okuqhamuka nezinqubo zesimila kuma-diabetes;
- Amavithamini e-B asekela uhlelo lwezinzwa;
- i-magnesium - ijubane izinga lokushaya kwenhliziyo nomfutho wegazi, kwehlisa ushukela wegazi;
- ithusi liyinto ebandakanyeka kakhulu ku-lipid ne-carbohydrate metabolism. Ithinta kahle uhlelo lwezinzwa, ibamba iqhaza ekwakhekeni kwe-hemoglobin, ivumelane nokuhlanganiswa kwe-insulin;
- okunamafutha acid kuthinta kahle wonke umzimba.
Ukwelashwa kwesifo sikashukela ngembewu yefilakisi kungavimba ukukhula kwesifo futhi kuvikele ukuguquguquka kwayo esigabeni esinzima, ngenxa yekhono:
- ukuvuselela amaseli wemishini yokufaka;
- yehlisa ukugxilisa ushukela, kuholele emazingeni ajwayelekile;
- thuthukisa isimo se-hepatocytes, futhi usheshise ukuphuma kwe-bile;
- khuphula ukuhamba kwegazi emilenzeni;
- ukuzinza i-lipid ne-carbohydrate metabolism;
- ehlisa izinga lama-lipoprotein ngokwenza lula ukumuncwa kwawo emgodini we-alimentary;
- ukugcinwa kohlelo lwezitho zofuzo kuyinto ejwayelekile, okubalulekile kwabanesifo sikashukela;
- thuthukisa isimo sezitho ezibonakalayo, ezivame ukuba nesifo sikashukela;
- Vikela amaseli emiphumeleni enobuthi yokuvuselelwa kwangaphandle nangaphakathi.
Ungayithatha kanjani imbewu yefilakisi sikashukela
Indlela elula kakhulu futhi engabizi yokuqeda uhlobo 2 lwembewu yesifo sikashukela kubhekwa njengokungezwa kwayo okuvamile ekudleni. Ukuze uthuthukise ukusebenza kwengxenye yokuphulukisa, ungasebenzisa izindlela zokupheka ze-infusions, i-decoctions, i-jelly, i-cocktails.
Isilinganiso esivumelekile sembewu yefilakisi sikashukela asikho ngaphezu kwesipuni (50 g) ngosuku. Njengokuvimbela izifo, isipuni esisodwa esincane (10 g) ngosuku sanele. Kungcono ukuhlafuna izinhlamvu ngemuva kokuphuza ingilazi yamanzi: khona-ke umphumela wazo wokupholisa uzohlinzekwa.
Ngesifo sikashukela sohlobo loku-1, isiguli sihlala sidinga i-insulin evela ngaphandle, ngoba amanyikwe awakwazi ukunikeza umkhiqizo wawo ophelele. Ngohlobo 2, izindlela zokubamba kanye nezindlela zokwelapha ezisetshenziswayo zisebenza ngenkuthalo ukuthuthukisa isimo sohlukunyezwa. Imbewu yefilakisi, uma isetshenziswa kahle, ikuvumela ukuba ufike kude ngangokunokwenzeka kusuka esiteyini sohlobo 1 lokugula, futhi kwesinye isikhathi uze uyiqede.
Into esemqoka ukulungiselela ikhambi le-flaxseed ngaphandle kokwephulwa okukhulu, hhayi ukwedlula isikhathi sesifundo bese uthintana nodokotela ngaphambi kokusebenzisa isidakamizwa esikhethiwe.
Contraindication
Njenganoma yimuphi umkhiqizo wezitshalo, imbewu yefilakisi ayinakudliwa ngokubekezelela ngakunye. Ziphinde zihlukaniswe ku:
- i-cholecystitis eyingozi;
- izimpawu ze-dyspepsia;
- Ukuvinjwa kwamathumbu.
Amafutha wefilakisi awasetshenziselwa:
- i-pancreatitis;
- amatshe aminyene;
- isifo se-peptic ulcer isifo esibuhlungu;
- i-keratitis;
- izifo zesibindi (i-hepatitis, cirrhosis).
Uma kukhona ama-pathologies we-esophagus / amathumbu kushukela, khona-ke imbewu yefilakisi ayinakudliwa, namafutha angadakwa. Ekuqaleni kokwelashwa, imiphumela emibi ngendlela yokuphazamiseka kokugaya ukudla, isifo sohudo, nenausea kungenzeka. Ngaphezu kwalokho, ukusabela okulandelayo kwabonwa ezigulini:
- Ubuhlungu esiswini;
- i-urticaria;
- ubuqili;
- ukulunywa kwe-ocular;
- i-allergic rhinitis;
- i-lacrimation
- iminyakazo.
Ukuthi kungenzeka yini ukuthi welashwe ngembewu yefilakisi yesifo sikashukela sohlobo 2 kufanele kuchazwe uchwepheshe. Naphezu kwezimpawu ezinamandla eziwusizo, i-phytoproduct inezinkinga ezithile. Kwesinye isikhathi iziguli zenqatshelwa ukudla imbewu ngenxa yokuthi ziqukethe inani elincane le-hydrocyanic acid, ethinta kabi:
- amasosha omzimba;
- izinqubo ze-metabolic.
Kulokhu, ama-decoctions enziwe ngembewu nawo abhekwa njengezingozi. Uma ungafundile ngokuqeda ushukela ngembewu yefilakisi, ungasilimaza isimo sakho bese udala ingozi enkulu empilweni yakho.
Amafutha eMbewu yefilakisi
Ngezansi sikhulume ngokuthi ama-flaxseeds angasetshenziswa kanjani ukwelapha isifo sikashukela.
I-infusions
Ukuze usebenzise imbewu njenge-phytopreparation, kuyadingeka ukugaya izipuni ezimbili ezinkulu zezinto zokusetshenziswa ezingafunekiyo esimweni sempuphu. I-powder ephumayo ifakwa ku-0.5 l wamanzi abilayo cishe imizuzu engama-5-7. Thatha isisu esingenalutho isigamu sehora ngaphambi kokudla. Isiphuzo akufanele sigcinwe isikhathi esingaphezu kwezinsuku ezimbili. Kungcono ukuyisebenzisa ngendlela elungiselelwe okusha.
Ungalungiselela ukumnika. Iresiphi ilula: 4 wezipuni ezincane zembewu zifakwa ku-100 ml wamanzi abilayo ngaphansi kwesivalo esivaliwe futhi esipholile. Bese kufakwa enye i-100 ml yamanzi abilisiwe kwesiphuzo. Zonke zixubile, futhi uphuze ingxenye yonke ekuhambeni okukodwa.
Ukumiliselwa kwefilakisi nakho kungalungiswa ngokuya ngale ndlela yokupheka: uthele izipuni ezinkulu ezi-5 zezinhlamvu ezinezingilazi ezi-5 zamanzi, bese ubila imizuzu eyi-10 ngelangabi elihamba kancane. Gcizelela amanye amahora amabili. Thatha kathathu ngosuku inkomishi ½.
Isinqumo
Esikhathini sikashukela, uhlelo lwezinzwa ludinga ukusekelwa. Ukuze wenze lokhu, ungalungiselela i-decoction enempilo yefilakisi, isenzo sokuthoba. I-spoonful enkulu yembewu kanye ne-spoonful encane yanoma yimuphi umuthi opholisayo ongakwazi ukubekezelela (i-valerian, linden, chamomile), agcizelele ezingilazini ezimbili zamanzi abilayo imizuzu eyi-15. Thatha uhhafu wengilazi izinsuku eziyishumi.
Amafutha ancibilikisiwe
Ungasebenzisa enye indlela yokwelashwa: yidla uwoyela wefilakisi. Awukwazi ukuzenza ngokwakho, kepha umkhiqizo ungatholakala kunoma iyiphi ikhemisi. Amafutha afakwe ngohlu lwamanzi kufanele agcinwe esiqandisini isikhathi esingaphezu kwenyanga. Esikhathini esizayo, ilahlekelwa yizimfanelo eziwusizo futhi ithola ukunambitheka okumunyu. Ukwelashwa, kungcono ukusebenzisa amakhompiyutha, ngoba ukuphuza umkhiqizo onamafutha nezinzipho akukuhle kakhulu.
Amafutha e-flaxseed aqukethe amavithamini, i-linoleic, i-linolenic, i-oleic namanye amafutha e-acid. Ukwelashwa, udinga ukuphuza i-spoonful encane yesidakamizwa nsuku zonke. Kuyasiza ukuvikela ukuthuthukiswa kwe:
- isifo sokuqina kwemizwa;
- isifo sohlangothi;
- i-ischemia;
- i-hepatic pathologies;
- isifo sikashukela se-neuropathy;
- ukwehluleka ku-lipid ne-carbohydrate metabolism.
Kubalulekile! Ukwelashwa kawoyela kumele kuxoxwe ngakho nongoti.
Ngenxa yephunga elithile nokunambitheka kwembewu yefilakisi, akuwona wonke umuntu ongasebenzisa i-phytopreparation. Kulokhu, kungcono ukulungiselela ukumiliselwa okuyinkimbinkimbi:
Ama-pods obhontshisi, imbewu yefilakisi, amaqabunga ezitshalo ze-aluhlaza okwesibhakabhaka, iziqongo eziluhlaza zesiqu se-oat zixutshwe ngokulinganayo. Izipuni ezimbili ezinkulu ze-phytomix zigcizelela engxenyeni yelitha lamanzi abilayo imizuzu engu-15 ukuya kwe-15 elangabini elihamba kancane ngaphansi kwesivalo esivaliwe. Ngemuva kwalokho ukufakwa okugoqiwe kugoqwe kahle futhi kulindwe amahora ambalwa. Thatha umuthi ka-150 ml kathathu ngosuku.
Isiteshi sikagesi
Ungenza ukugqoka kusuka ezinhlanyelweni. Izothuthukisa ukunambitheka kwenyama ebandayo nezitsha zemifino. Hlanganisa i-spoonful encane yezinto ezibonakalayo eluhlaza kanye ne-0.5 tsp yesinaphi, gxobhoza ujusi omncane kalamula bese usika nezipuni ezimbili ezincane zamafutha omnqumo. Shaya zonke izakhi nge-whisk. Ngemuva kwalokho ukugqoka kufakwa esiqandisini isigamu sehora. Ungayisebenzisa kanye ngosuku. Ngemuva kwenyanga yokwelashwa “okumnandi”, onesifo sikashukela uzoba nobunzima ngokunyakaza kwamathumbu, umsebenzi wesibindi namanyikwe kuzothuthuka kakhulu.
Ukubuyekezwa kwesifo sikashukela
Ukusetshenziswa kawoyela ongahluziwe kanye nembewu yesitshalo esisebenzayo kungathuthukisa inhlala-kahle yesiguli esinesifo sikashukela sohlobo 2. Kepha njengendlela ukuphela kwendlela yokwelapha, awukwazi ukuyisebenzisa. Ukwelashwa okufanelekile kusekelwa yimithi enqunywe udokotela futhi nokunamathela ngokuqinile kuzo zonke izincomo.
Okuningi ngesihloko sokwelashwa okuhlukile:
- ukulungiswa kwe-irubber yemithi yokulwa nesifo sikashukela;
- ukusetshenziswa kwamabhodwe obhontshisi ezigulini ezinesifo sikashukela.
