Ungawehlisa kanjani ushukela wegazi ngokushesha

Ukoma okungaguquki, ukwanda kokuchama, ubuthakathaka nokukhathala, ulwelwesi lwama-mucous owomile kuyizimpawu ezijwayelekile zokwanda kokuhlushwa kweglue glucose. Unganciphisa ushukela wegazi ekhaya ngokudla, ukuzivocavoca namakhambi abantu. Senza ukubhuka ukuthi sikhuluma kuphela ngohlobo 2 lwesifo sikashukela esitholakele, iziguli ezinohlobo loku-1 zihlala zinikezwa i-insulin therapy. Imithamo ye-insulin ingancishiswa kakhulu, kodwa ngokuphelele imijovo yenqaba yehluleka ngesizathu esilula sokuthi udinga ukufaka esikhundleni i-hormone ebalulekile eyekile ukwakha emzimbeni.

Uma isifo sikashukela sohlobo 2 singakhuli ngenyanga yokuqala, ukusekelwa kwemithi nakho kuzokwehluleka, okungenani okokuqala. Uma wehlisa ushukela wegazi, wenze ngokwejwayelekile isisindo, kancane kancane ukhuphula ukuqina komthwalo, umthamo wamathebulethi ungancishiswa kakhulu. Kwezinye izimo, zonke lezi zinyathelo, ezihlanganiswa nokudla okuphansi kwe-carb, zingasinxephezela isifo sikashukela ngaphandle kwemithi.

Ungawehlisa kanjani ushukela wegazi

Ukuzizwa ungathandeki kukude nomphumela ongathandeki kakhulu wesifo sikashukela. I-Hyperglycemia (ushukela wegazi ophakeme emithanjeni yegazi) isongela ngezinkinga eziningi: ukungaboni kahle, ukwehluleka kwe-renal, izinhlungu emaphethelweni, izilonda ezi-trophic. Lapho likhuphuka ushukela wegazi, i-pancreas ngokushesha izoguga futhi iyeke ukufaka i-insulin. I-hormone kuzofanela ukuthi ijovwe, ukwenqatshwa ukwelashwa kungaholela ekuthini i-ketoacidotic coma nokufa.

Ngamafuphi, ukwehlisa ushukela kuyinto ebaluleke kakhulu kunoma yisiphi isifo sikashukela. Izinga okufanele ulwele ukulibiza ngokuthi ilitshe. Iyalingana ne-3.5-6.1 uma igazi lithathwe emthanjeni, no-3.3-5.6 uma kusetshenziswa i-glucometer ephathekayo. Izilinganiso zenziwa ekuseni, ngaphambi kokudla.

Ukunciphisa ushukela, ukwakheka kwegazi kumele kuthinteke kuzo zonke izinhlangothi:

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

1. Yehlisa ukudla ushukela egazini kusuka ekudleni. Ukuze wenze lokhu, ama-carbohydrate asikiwe, ukudla kwakhiwa ngesisekelo samaprotheni nemifino engagayekile.
2. Yehlisa ukumelana ne-insulin, okungukuthi, wandise amandla amaseli "okuthatha" ushukela egazini futhi awuqhekeze. Ukuze wenze lokhu, udinga ukususa izimbangela eziyinhloko zokumelana ne-insulin - isisindo ngokweqile kanye nokuntuleka kokunyakaza.
3. Khulisa ukusetshenziswa kwe-glucose emzimbeni. Abathengi bayo abaphambili yimisipha. Lapho besebenza ngokuzikhandla, lizokwehla izinga likashukela emikhunjini.
4. Ukugqugquzela inqubo yokwehlisa umuthi kashukela wegazi. Izidakamizwa ezibekelwe isifo sikashukela zinganciphisa ukumelana ne-insulin, zivuse ukumuncwa koshukela yimisipha, zivimbele ukungena kwawo emathunjini, futhi zize zifake noshukela umchamo. Uma kungekho-insulin eyanele, ukwelashwa kwe-insulin kungabambezeleka ngosizo lwamaphilisi akhuthaza ukwakheka kwe-hormone.
5. Nikeza ukwesekwa komzimba ngamavithamini nokudla okunempilo ukunciphisa ubungozi bezinkinga. Kukhona amakhambi anciphisa ushukela kwabanesifo sikashukela. Akakwazi ukuthinta kakhulu izinga le-glucose, ngakho-ke amakhambi esintu asetshenziswa kuphela ndawonye nawendabuko.

Yindlela ehlanganisiwe kuphela leyo enganciphisela ushukela, futhi ngenxa yalokho ukungabikho kwezinkinga. Abantu abahlakaniphile kuphela, abacabangayo, abaqondisiwe abangavivinya isifo sikashukela. Imininingwane eminingi oyithola ngalesi sifo esikhohlisayo, kuzoba lula ukubhekana naso. Njengamanje, isikhathi sokuphila kwabashukela asifani nesilinganiso. Isimo esiyinhloko sokuphila isikhathi eside futhi esisebenzayo ukwehlisa ushukela kube okwejwayelekile futhi uwugcine kuleli zinga isikhathi eside ngangokunokwenzeka.

Ukudla ngesifo sikashukela

Ngokuvamile, kungukudla okungenampilo okuhlanganiswe nomsebenzi ophansi nokucindezelwa okungapheli okuholela kwisifo sikashukela. Futhi ukwelashwa kwalesi sifo kuqala ngokulungiswa kokudla.

Ukubusa okuyisisekelo kokudla komsoco kwamazinga ashukela ajwayelekile kunama-carbohydrate amancane. Kungenxa yokugaya kwabo lapho amafomu eglue, engena egazini. Ama-carbohydrate asheshayo ayingozi kakhulu. Le mikhiqizo, equkethe ushukela olula, ohlanganisa wonke amaswidi, ama-muffin nemifino ethosiwe. Lapho zisetshenziswa, ushukela ungena egazini ngokushesha, ngevolumu enkulu, ungashiyi izitsha isikhathi eside, esiza ukwandisa ukumelana ne-insulin nokukhula kwezinkinga.

Shiya ngokuphelele ama-carbohydrate ngeke asebenze:

1. Zitholakala cishe kuzo zonke izinhlobo zokudla.
2. Ziyadingeka ekukhiqizweni kwamandla ngumzimba.
3. Ukugaya okujwayelekile kungenzeka kuphela ngenani elanele le-fiber yokudla, nayo eyi-carbohydrate.

Uma ushukela ukhuphuka, ukukhetha kufanele kunikezwe kuma-carbohydrate aphuza kancane atholakala emifino eluhlaza, zonke izinhlobo zeklabishi, amakhowe. Ushukela oluyinkimbinkimbi kusuka ku-legumes, okusanhlamvu okungafinyelelwanga, imikhiqizo kafulawa ophelele wokugaywa iyagaywa kancane kancane. Izinga le-glucose ngesikhathi sokusetshenziswa kwalo likhuphuka kancane, ngakho-ke liyakwazi ukudluliselwa kuzicubu ngendlela efanelekile. Ukunciphisa ingxenye yeglucose engena egazini, abanesifo sikashukela belulekwa ukuba bahlukanise ukudla okuyisithupha ngosuku.

Ukwenza lula ukukhethwa kokudla kwesifo sikashukela, kwenziwa uhlelo lwama-glycemic indices. Inkomba inikezwe umkhiqizo ngamunye. Lapho ephakeme, izinga likashukela lizoshesha. Ukudla sikashukela kubhekelwa ikakhulukazi ekudleni okune-GI ephansi naphakathi - itafula elikhulu elinama-glycemic indices.

Ngaphezu kokunciphisa ushukela, iziguli zivame ukubhekana nomunye umsebenzi - ukuqeda ukukhuluphala. Amafutha, atholakala ezungeze izitho zangaphakathi, athinta ngqo isenzo se-insulin. Lapho kulapho, kunciphisa ukusebenza kwama-hormone, ngokulandelana, kukhuphula ushukela wegazi. Ukuze ulahlekelwe isisindo, kunconyelwa ukuthi isilinganiso sekhalori sansuku zonke esibaliwe sicabangele izinga lomsebenzi wehliswe ngo-20-40%. Bona i-athikili ekhuluma ngokukhuluphala kanye nesifo sikashukela.

Ukudla kwe-carb ephansi manje sekuthandwa kakhulu. Uma kuqhathaniswa nokudla okunikezwa odokotela kwabanesifo sikashukela, kuvumela ngisho nama-carbohydrate amancane, kwesinye isikhathi kuze kufike ku-20 g ngosuku. Lokhu kudla kukuvumela ukuthi wehlise ushukela ngokushesha futhi unciphise umthamo wamathebulethi, imiphumela ibonakala ngemuva kwezinsuku ezi-3. Cishe njalo, ukudla okuphansi kwe-carb kuhambisana nokugqashuka okusebenzayo kwamafutha. Ngakolunye uhlangothi, lokhu kusheshisa inqubo yokunciphisa umzimba. Ngakolunye uhlangothi, ngokuswela ushukela, i-acetonuria iyenzeka, ukuphefumula kwesiguli kuthola iphunga le-acetone, bese kuba buthaka. Ukususa lesi simo, inani lama-carbohydrate landa kancane.

Izidakamizwa ezilwa noshukela

Kwenqatshelwe ngokuphelele ukuqala ukwelashwa ngezidakamizwa ekhaya ngaphandle kokuyalelwa ngudokotela kanye nokuhlolwa okugcwele. Amagama nemithamo yezidakamizwa kukhethwa kucatshangelwa:

• ubukhulu besifo, iminyaka, isisindo nempilo ejwayelekile yesiguli;
• ukuba khona kwezinkinga ezingamahlalakhona;
• contraindication ukusetshenziswa. Izidakamizwa eziningi azikwazi ukudakwa ngesigaba esibuhlungu se-nephropathy yesifo sikashukela, esinezifo zesibindi. Ngokunakekelwa, kukhethwa imithi yezinkinga zenhliziyo. Ngesikhathi sokukhulelwa, amaphilisi we-hypoglycemic anqatshelwe ngokuphelele;
• Isimo se-pancreas empeleni siyabhekwa. Kungcono ukwenza ukuhlolwa kwe-C-peptide ukuhlola ukukhiqizwa kwe-insulin engaphakathi;
• uma ushukela uncishiswa kakhulu, ukulahleka kwesikhashana kombono, ukungakhululeki noma ukuvuvukala emikhawulweni kungenzeka, ke, umthamo wamathebulethi unyuswa kahle. I-overdose isongela ngezinkinga ezinzima zesifo sikashukela - i-hypoglycemia ne-lactic acidosis.

Akunakwenzeka ukuthi unake izimo eziningi uwedwa, ngakho-ke, ukuthola izincomo, kufanele uthintane nodokotela onezindlela zesimanje zokwelapha isifo sikashukela.

Izidakamizwa ezokwehlisa ushukela:

Ukudla namaphilisi kuyizinto ezibalulekile ekunakekelweni kwesifo sikashukela. Cishe akunakwenzeka ukwehlisa ushukela nezidakamizwa ube okwejwayelekile futhi ugcine kulelizinga ngaphandle kokudla. Akukho nowodwa umuthi, ngaphandle kwe-insulin, ongabhekana ngokushesha nemithamo ephezulu ye-glucose engena egazini. Futhi okuphambene nalokho, uma isiguli sikhuluphele, noma i-pancreas singasebenzi kahle, ukudla okune-carb ephansi ngeke sikwazi ukuguqula ushukela wegazi ngaphandle kokuxhaswa kwezokwelashwa. Kungenzeka uzibeke umkhawulo ekudleni okukodwa ngaphandle kwamaphilisi kuphela onesifo sikashukela esifike ngesikhathi esigabeni sokuqala - indatshana ekhuluma ngokuxilongwa kwesifo sikashukela.

Ukuzivocavoca umzimba

Indima yokuvivinya umzimba ukulawula ushukela wegazi imvamisa ayibukelwa phansi. Ngaphezu kwesigamu sabashukela sinqunyelwe ekudleni nakumaphilisi. Lokhu kungenxa yokuthi ukuphazamiseka kwe-carbohydrate metabolism kuwuphawu lwabantu abanomsebenzi ophansi nesisindo esiphakeme. Ngokwemvelo, uma umuntu esesimweni esihle sempilo wayengeyena abangane bezemidlalo, uma ngabe uzizwa kabi, ngeke umdonsele ejimini nhlobo.

Ukuphela kwendlela yokuphuma kwalesi simo ukwandisa ijubane lokuqeqeshwa kancane. Imvamisa ziqala ngokuhamba amabanga amade, ukuzivocavoca, ukubhukuda echibini, izinhlobo zokuqina eziphansi, ngokwesibonelo, ama-Pilates. Amakilasi ahlala ngaphezu kwemizuzu engama-40 okungenani izikhathi ezi-3 ngeviki anganciphisa kakhulu ushukela wegazi. Lapho kukhula izicubu ezinkulu, ushukela omningi odingekayo, ngakho-ke kufanele kukhethwe kakhulu ukuzivocavoca ngezinqe, izicubu zemilenze nangasemuva.

• Iwusizo: Ukuqeqeshwa ngokomzimba kohlu lokuzivocavoca sikashukela ngemiyalo.

Isinyathelo esilandelayo ukuqeqeshwa kwe-Cardio. Ziqala lapho kusetshenziswa imisipha yomibili yomqondo nemithwalo futhi ilungele ukuyikhulisa. Ukuzivocavoca ngesivinini esisheshayo akugcini nje ngokunciphisa ushukela ophezulu, kodwa futhi nokuqeqesha uhlelo lwezinhliziyo, ngaleyo ndlela kunciphisa ubungozi be-angiopathy yesifo sikashukela.

Noma yisiphi isinxephezelo sikashukela, kufanele uvivinye umzimba.

Amakhambi aphansi kashukela wegazi

Amakhambi amakhambi anomthelela omncane emazingeni kashukela, ngakho-ke asetshenziswa kuphela ngokuhambisana nokwelashwa kwendabuko: izidlo zokudla, ezemidlalo nezidakamizwa ezinciphisa ushukela.

Izitshalo ezingasiza ukwehlisa ushukela wegazi:

• amaqabunga obhontshisi;
• ihhashi;
• ama-blueberry amahlumela;
• usinamoni
• galega.

Kusiza kakhulu ukuzithatha ngendlela ye-infusions: izinto ezingavuthiwe ezomile zibekwa ku-thermos, zigcwele amanzi abilayo futhi zishiywe amahora amaningi kuze kube yilapho izinto ezisebenzayo zidlula kusuka ezitshalweni ziya emanzini. Izinhlayiya zotshwala kushukela azivunyelwe, ngoba ziba zimbi kakhulu lesi sifo.

Ukuze i-vitaminization kanye nokuqina okujwayelekile komzimba kube noshukela, ukumnika i-rosehip, ujusi we-cranberry, ulamula, u-anyanisi kanye negalikhi, izimpande ze-ginger zilungile.

Ukuzethemba emithini yamakhambi ezweni lethu kuphakama njalo kunasemaphilisi. Ama-decoctions amakhambi abukeka ephephe ukwedlula ukwelashwa anqunywe ngudokotela. Ngeshwa, le nkolelo ayilungile. Zonke izitshalo ezinganciphisa amazinga kashukela zinohlu lwe-contraindication. Ukweqisa umthamo noma ukwelashwa ngaphandle kokuphazamiseka kunomthelela onobuthi emzimbeni, futhi kungaholela nasethi ubuthi obuyingozi. Ngakho-ke konke amakhambi kufanele athengwe ekhemisi kuphela, bakudlulise ngokusho kweresiphi kusuka kumiyalo neziphuzo ezifundweni. Awungeke ukhuphule umthamo onconyiwe, unethemba lokunciphisa ushukela wegazi ngokuqinile. Ngaphambi kokuthenga, kuyafaneleka ukubonisana nodokotela wakho mayelana ne-contraindication etholakalayo yokwelashwa ngezinye izindlela.