Ama-cherries nama-cherries ngokuvamile kufakwa ekudleni kwanoma yiluphi uhlobo lwesifo sikashukela. Kodwa-ke, kubalulekile ukuthi abantu abanesifo sikashukela badle i-cherry entsha, ngoba kungale ndlela ukuthi iqukethe okungenani ama-carbohydrate. Ngokuvamile, ama-cherries nama-cherries anenkomba ye-glycemic ephansi, eyi-22.
Ama-cherries nama-cherries: izici zezithelo
- Ama-cherries nama-cherries aqukethe amazinga aphezulu ama-antioxidants asiza ukubhekana nesifo senhliziyo nomdlavuza. Kubandakanya abanesifo sikashukela, ungafaka amajikijolo asanda kufriza ezitsheni.
- Lapho betadisha ukwakheka kwamakhemikhali ama-cherries, ososayensi baseMelika bathola ukuthi leli bheri liqukethe inani elikhulu lezinto zemvelo ezinomphumela oshukela wegazi. Kulesi sici sama-cherries angaba usizo koshukela abanesifo sikashukela sohlobo 1 noma uhlobo 2.
- Ama-cherries avuthiwe aqukethe izinto ezinosizo ezinjenge-anthocyanins, ezikhulisa umsebenzi wamanyikwe, zenze kube nokwanda, uma kunesidingo, ukukhiqizwa kwe-insulin ngamaphesenti angama-50-50. Kuningi kwalesi zinto eminyakeni ye-cherry, yikho okwenza umbala okhanyayo wezithelo ezivuthiwe.
Izici ezizuzayo cherries
I-Cherry ingumkhiqizo onekhalori ephansi, amagremu ayi-100 omkhiqizo aqukethe ama-kilocalories angama-49 kuphela, okungathinti ukwanda kwesisindo somzimba. Ngakho-ke, ukudla ama-cherries kuzokusiza ulahlekelwe isisindo futhi kuthuthukise isibalo sakho.
Izithelo ze-Cherry ziqukethe inani elikhulu lezinto ezisetshenziselwa abanesifo sikashukela, kufaka phakathi amavithamini eqembu A, B1, B2, B3, B6, B9, C, E, PP, iron, potassium, calcium, fluorine, chromium.
I-Vitamin C ivikela ngokuphelele ezifweni ezithathelwanayo, i-beta-carotene izothuthukisa isimo sesikhumba futhi ibuye yenze nombono ojwayelekile.
I-potassium ithinta kahle isimo somsipha wenhliziyo. Ama-Phenolic acid avimba izinqubo zokuvuvukala emzimbeni, athuthukise ukuhamba kwegazi futhi andise ukungatheleleki komzimba. I-Cherry ilungile uma isiguli sinokudla okuphansi kwekhalori sikashukela.
Ngaphezu kwalezi zingxenye, ukwakhiwa kwama-cherries kufaka phakathi:
- Coumarin
- Ascorbic acid
- Cobalt
- Magnesium
- Tannins
- Ama-Pectins
ICoumarin equkethwe kuma-cherries inganciphisa igazi, yehlise umfutho wegazi, futhi ivikele nokuqhekeka kwegazi futhi ivikele ukukhula kwe-atherossteosis.
Ngenxa yalesi sizathu, ama-cherries esifo sikashukela sohlobo lokuqala nolwesibili abhekwa njengomkhiqizo obaluleke kakhulu onomphumela omuhle enhliziyweni nasemithanjeni yegazi.
- I-Cherry izokwehlisa i-anemia, ubuthi, ubuthi, isuse i-radiation nezinye izinto eziyingozi emzimbeni.
- Ukuyifaka kuyasiza kumathambo nezinye izifo zamalunga.
- Ukusetshenziswa njalo kwama-cherries kuzokwenza uhlelo lokugaya lube ngokwejwayelekile, kunciphise ukuqunjelwa, kuthuthukise ukulala.
- Futhi, izithelo zale berry zisusa usawoti owedlulele, ovame ukubangela i-gout ku-metabolism ephazamisekile.
Ukufakwa kwamajikijolo ekudleni
Ama-Cherry anoma yiluphi uhlobo lwesifo sikashukela angadliwa amasha noma aqandisiwe, ngaphandle kokufaka ama-syrups noma ama-sweeteners ayingozi. Njengoba wazi, isengezo esinjalo soshukela singathinta kabi amazinga kashukela egazi, ukukhuphula amazinga kashukela. Kubandakanya imikhiqizo enjalo kufaka isandla ekuqongeleleni kwamafutha asemzimbeni, okuhambisana nesifo sikashukela.
Amajikijolo amasha kufanele athengwe kuphela phakathi nenkathi ukuze angaqukethe izinto ezinobuthi kanye nemithi yokubulala izinambuzane. Okwamanje, ama-cherry awanconywa kwabanesifo sikashukela abaye bakhulisa i-acidity, ukuthambekela kokuhudula noma ukukhuluphala.
Futhi, lo mkhiqizo awunakudliwa uma kunezifo zamaphaphu ezingapheli kanye nesilonda esiswini.
Ngo-mellitus wesifo sikashukela sohlobo lokuqala noma lwesibili ngosuku, ungadla ongadluli kumagremu ayi-100 noma uhhafu wengilazi yamajikijolo. Lapho ubala umthamo odingekayo we-insulin, lo mkhiqizo kungenzeka ungabhekwa ngenxa yezinga eliphansi le-glycemic. Kubalulekile ukudla amajikijolo angafakiwe futhi uphuze iziphuzo ze-cherry ngaphandle kokufaka ushukela. Ungahlola ngokwehlukana inkomba ye-glycemic yama-cherries ukuze uqiniseke ngezinzuzo zawo.
Kulokhu, hhayi kuphela amajikijolo, kepha futhi amaqabunga, kanye neziqu, okwenziwe kuzo izidakamizwa zokwenziwa kanye ne-infusions, kungadliwa ngalo mkhiqizo. Futhi, ukulungiselela ukulungisa amazambane, izimbali, amagxolo esihlahla, izimpande kanye nembewu yejikijolo ziyasetshenziswa. Ijusi elenziwe ngama-cherries asindile lizuzisa kakhulu kwabanesifo sikashukela.
Kubandakanya i-mellitus yesifo sikashukela yohlobo lokuqala noma lwesibili, kunconywa ukuthatha ama-decoctions kuma-cherries angaphuzi ngokwehlukana.
Bangezelelwa kuma-decoctions we-currant, aluhlaza okwesibhakabhaka, amaqabunga kamalibhele, ingxenye ngayinye yesinqumo inezelwa kumagremu angama-50 ngamalitha amathathu amanzi abilayo, kufaka phakathi namahlamvu e-cherry.
Ukwakheka okubangelwa kungathathwa ngabanesifo sikashukela izinyanga ezintathu, isigamu seglasi kathathu ngosuku isigamu sehora ngaphambi kokudla.
I-decoction yeziququ zamakhilikithi ilungiswa kusuka ku-isipuni esisodwa sengxube, esithelwa ngengilazi eyodwa yamanzi abilayo. Uketshezi kufanele lubiliswe imizuzu eyishumi. Thatha umhluzi ophumele kathathu ngosuku ngengxenye yengilazi yehora ngaphambi kokudla.
Ngaphandle kwezindawo ezinenzuzo zezithelo, ama-cherries eshukela anoma yiluphi uhlobo awadliwa ngobuningi obungenamkhawulo. Iqiniso ngukuthi kumajikijolo avuthiwe kukhona into ebizwa ngokuthi i-amygdalin glycoside, engabola emathunjini lapho ivezwa amagciwane asabekayo. Lokhu kuholela ekwakhekeni kwe-hydrocyanic acid, enomphumela onobuthi emzimbeni.
