I-chicory yesifo sikashukela sohlobo 2: izinzuzo kanye nokuphikisana

Abantu abaningi bayazi ukuthi izimbali ezincane eziluhlaza okwesibhakabhaka ezigxotsheni ezinde ezingatholakala kunoma iyiphi indawo edlula cishe kulo lonke iRussia, lena yi-chicory, indawo ejwayelekile yekhofi. Kepha ikhono lakhe lokuthuthukisa ukugaya, ukunciphisa ingcindezi, ukwehlisa ushukela wesifo sikashukela yaziwa kuphela ngabantu abathanda umuthi wendabuko.

I-chicory yimifino egcwele imifino, ayikho emibi kunezaqathi, futhi iphakeme ngokwakhiwa kwamakhemikhali. Ukudla, hhayi izimpande kuphela, kodwa futhi namahlamvu esitshalo angasetshenziswa. Le mbali eluhlaza okwesibhakabhaka ihlukile kokuqukethwe kwayo kwezinto eziwusizo, ukusetshenziswa kwayo kwezokwelapha kukhulunywa nge-papyrus yasendulo, eneminyaka eyizinkulungwane ezintathu. Namuhla, i-chicory ithole ukusetshenziswa kabanzi emakhemisi nasemkhakheni wokudla. Njenganoma yisiphi isitshalo esinezakhi ezicebile, i-chicory inokuphikisana okuningana.

Ukwakheka kwenani le-chicory namandla

Okuqukethwe kwezakhamzimba ku-chicory:

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Imininingwane yeziguli ezinesifo sikashukela ku-insulin: Ithisipuni le-chicory powder liphethe ama-gramu ayi-7 womkhiqizo, noma amayunithi ayi-0.5 esinkwa. Lapho i-salory chicory idliwe, i-XE ayibalwa, ngoba ngenxa yokuqukethwe okungenani kwamakhhathuni kanye nenani elikhulu le-fiber yokudla, icishe ayikhuphi ushukela.

Ukwakheka kwamavithamini, ama-micro- kanye nama-macronutrients (kuphela izici ezinokuqukethwe okubalulekile kukhonjisiwe etafuleni - ngaphezu kwe-5% yesidingo sansuku zonke):

Izici ezizuzisayo ze-chicory kuhlobo 2 sikashukela

Ukubheka itafula elingenhla, akunakwenzeka ukuthi uqaphele ukuceba kokuqanjwa kwamaqabunga e-chicory:

1. Vitamin K edingekayo ekwakhekeni okufanele kwezicubu zamathambo, isiza ukumunca ivithamini D ne-calcium. Ngokuhlanganiswa kwesifo sikashukela ezinso, kusiza ukusheshisa ukululama kwabo. Ukweqisa kwevithamini kwandisa ukubumbana kwegazi, ngakho-ke i-50 g yezingxenye zasemoyeni zesitshalo yanele ngosuku.
2. Vitamin A Isiza ukugcina umbono ezigulini ezine-retinopathy yesifo sikashukela. Kuyinto i-antioxidant esebenzayo, okungukuthi, isiza ukuqeda ama-free radicals, inani elinyukayo lakhona elijwayelekile kwisifo sikashukela sohlobo 2.
3. Ascorbic acid Kuyadingeka ngezinqubo zokwenziwa kabusha kwesikhumba, ngakho-ke ukungena kwawo emzimbeni kulawulwa ngonyawo lwesifo sikashukela. Inomphumela onamandla we-antioxidant.
4. Copper okudingeka umsebenzi we-enzyme, i-protein metabolism, inezinto ezingama-bactericidal.
5. Manganese isetshenziswa ekwenziweni kwe-insulin, ivimbela i-hepatosis enamafutha, ithuthukisa ukumuncwa kwamafutha, ngakho-ke ihlala iyingxenye yama-vitamin complexes ezigulini ezinesifo sikashukela.

Ukwakheka kwamavithamini wezitshalo ezimpande kubukekaampofu kakhulu uma kuqhathaniswa nengxenye ephezulu yesitshalo. Umcebo oyinhloko wezimpande ze-chicory akuyona amavithamini, kodwa inulin. Le yi-polysaccharide eyingqayizivele egcina izitolo ze-chicory ngendlela efanayo nezinye izitshalo zesitashi. Izimpande ezomile ziqukethe aze afike ku-60% wale nto.

I-inulin ayigugi endaweni yokugaya ibe ama-carbohydrate alula. Kudlula esiswini namathumbu amancane angaguquki, kudlala indima yefayibha yokudla. Ngemuva kokungena emathunjini amakhulu, i-inulin iba ukudla kwe-lactobacilli ne-bifidobacteria. Ngomsoco omuhle, ama-microflora azuzayo akhula futhi abalekele indawo ye-pathological. Ngasikhathi sinye, ukuthathwa kokudla kuyenziwa ngcono, kusungulwa isithiyo sokungena kwezinto ezinobuthi egazini, futhi ukufakwa kwamavithamini nama-microelements kuyathuthuka.

Can chicory abanesifo sikashukela

Ukusetshenziswa okujwayelekile kwe-chicory kushukela akuvunyelwe kuphela, kepha kunconyelwe. Ukudla ikhofi esikhundleni se-Chicory kuyindlela enhle kakhulu yekofi yemvelo. Ikhofi isiza ukukhulisa ingcindezi, okuthuthukisa ukuqhubeka kwezinkinga eziningi zikashukela ezingalapheki. I-chicory, kunalokho, isebenza njenge-vasodilator, okungukuthi, ingcindezi iyancipha.

Lo mphumela omuhle emzimbeni wesifo sikashukela awunqunyelwe ku:

1. I-chicory i-normalization ye-lipid metabolism. Kwasungulwa ngokuhlolwa ukuthi isiphuzo esivela ezimpandeni zayo ezomile sinciphisa izinga le-cholesterol embi, okusho ukuthi ivimbela i-atherosclerosis futhi ivikele nemikhumbi yesiguli sikashukela ku-angiopathy. Futhi, ngokusetshenziswa kwe-inulin ejwayelekile, inani lamafutha emzimbeni liyancipha, futhi isifiso sokudla siyancipha.
2. Iningi labantu abanesifo sikashukela sohlobo 2 banezinkinga zesibindi. Lo mzimba kufanele uhlunge igazi ngokuqukethwe okunoshukela omningi, ama-triglycerides, i-cholesterol, ngakho-ke isibindi sivame ukwandiswa futhi sikhanyiswe. Kwandisa ushukela kanye nengozi ye-hepatosis enamafutha. Impande ye-chicory iqukethe i-esculletin. Le nto ene-hepatoprotective, okungukuthi, ithuthukisa ukusebenza kwesibindi, isenzo.
3. Enye into etholakala kushukela etholakala ezimpandeni ze-chicory yi-intibine. Yi-glycoside enikeza isiphuzo ukunambitheka okubabayo. Inomphumela omuhle ohlelweni lwezinzwa, iba nokuphumula, ukuthambisa, kuqinisa imithambo yegazi, futhi ikhiqize umphumela we-choleretic.

Ingabe ushukela wehlisa i-chicory kanye nokwelashwa kwayo

Njenge-fiber, inulin isiza ukudlula kokudla emgudwini wokugaya ukudla, ihlanza udonga lwamathumbu. Ngesifo sikashukela, impahla ebaluleke kunazo zonke yokudla kwefayibheli yokuhamba kancane ekuthweni kwama-carbohydrate asheshayo. I-chicory yesifo sikashukela sohlobo 2 ayikwazi ukuvimba ukuhamba kweshukela ukungena egazini, kodwa inamandla okuyenza ikhuphuke kahle ngemuva kokudla. Ngenxa yalokho, ukumelana ne-insulin kwehla, bese i-pancreas ikwazi ukuhlanganisa inani elifanele le-insulin ukuze likhiphe ushukela egazini lingene ezicutshini. Ukuze uthole lo mphumela, udinga ukuphuza i-chicory kushukela mellitus ngasikhathi sinye nokusetshenziswa kwama-carbohydrate.

Ezikhundleni zekhofi ye-chicory, konke okusebenzayo kuyalondolozwa, ngaphandle kwe-Vitamin C ne-intibine ethile, ebhujiswa ngokugazingiwe. I-powder yokulungiselela isiphuzo yenziwa ezitshalweni ze-chicory ezitshaliwe, okuqukethwe kwe-inulin okuphansi kakhulu kunezitshalo zasendle. Cishe i-30% ye-inulin itholakala kumkhiqizo osuqediwe.

Ukuthola inzuzo ephezulu kusuka ku-chicory futhi uthuthukise umphumela wokunciphisa ushukela ngesifo sikashukela sohlobo 2, kungcono ukuvuna izinto ezingokwemvelo zokupheka ulungiselele ne-powder ngokwakho:

1. Izimpande zazimbiwa ngo-Okthoba noma ekuqaleni kwentwasahlobo, ngokushesha nje lapho kuvela amahlumela okuqala.
2. Izinto zokusetshenziswa ziyahlanzwa, zisikwe emibuthanweni, zomiswe emoyeni, bese zomiswa ngo-40 ° C kuze kube yilapho izingcezu ziqala ukugqekeza kalula.
3. Izimpande eziqediwe zingumhlabathi kwi-grinder yekhofi.
4. I-chicory eyomiswe ngaphambili ingathosiwa epanini, kuyilapho ingxenye ye-intibine ebabayo ibhujiswa, i-fructose ifakwe i-caramelised, uwoyela obalulekile uyathunyelwa, bese i-chicory ithola ukunambitheka nephunga, njenge-esikhundleni sekhofi yezimboni.

Uhlobo lokukhetha nokuthi ungapheka kanjani

Izinhlobo zealadi ze-chicory zisakazekile eYurophu, ikakhulukazi eMedithera. Izinhlobo zayo:

• endive - irosette yamaqabunga afana nesaladi;
• i-ascariol, efana neklabishi, inambitheka okubabayo;
• I-Witloof - amakhanda amancane eklabishi axoshwe ezimpandeni ze-chicory.

Lesi sitshalo simelana neqhwa, ngenxa yalokho singatshalwa ngempumelelo eRussia. Eminyangweni yembewu, ungathenga i-endive kanye ne-ascariol. Muva nje, iqabunga le-chicory liqale ukutholakala emashalofini ezitolo zokudla. Ngesifo sikashukela, i-salad chicory kanye nokushefa okuvela ezimpandeni zayo ezintsha kufakwa kuzo zonke izitsha zemifino.

I-decoction ilungiswa kusuka ezimpandeni ezingavuthiwe ze-chicory: ithisipuni lezinto ezingavuthiwe lithululelwa ngengilazi yamanzi, libiliswe imizuzu eyi-10, lifakwe, bese lihlungwa. Esikhathini sikashukela, phuza inkomishi yomhluzi ngesikhathi noma ngokushesha ngemuva kokudla.

I-chicory powder ibilisiwe njengekhofi. Kuya ngezinketho zokunambitheka zithatha kusuka ku-1 kuya ku-1 ithisipuni yomkhiqizo. Ubisi ne-sweetener kunezelwa ngokuzikhethela esiphuzweni.

I-chicory, njengekhofi, ingathengiswa ngefomu elinyibilikayo - kufulawa noma emigodini. Kulokhu, imane yengezwe emanzini ashisayo.

Contraindication ngesifo sikashukela sohlobo 2

Iningi le-contraindication yokusetshenziswa kwe-chicory ihlotshaniswa nokuba khona kwama-oxalates kuyo - amakhompiyutha angakha i-precipitate engabonakali. Ama-Oxalates adinga ukukhawulelwa nge-predisposition kumatshe wezinso nesinye, i-gout, isifo samathambo. Ama-Oxalates anciphisa ukumunca i-iron, ngakho-ke iziphuzo ze-chicory azifiseleki nge-anemia. Umphumela we-vasodilating we-chicory uzoba yingozi ngokucindezela okuncishisiwe. Njengazo zonke izitshalo, kungadala ukuvela ngakunye okuvela emgudwini wesisu nokungezwani komzimba.

I-chicory ivunyelwe ushukela kwabesifazane abakhulelwe nezingane ngemuva konyaka.

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