I-Erythritol Sweetener: Izakhiwo, izinzuzo kanye nokubuyekezwa

Isifo sikashukela, itiye elimnandi kanye nama-dessert aba izitha ezimbi kakhulu, ngoba i-sucrose ngokungathandeki ibangela ukwanda okungathandeki kwe-glycemia. Ukulonda ukunambitheka kokuthandwa kanye nezinhlobonhlobo zezitsha etafuleni onesifo sikashukela, ungasebenzisa izikhala zoshukela. U-Erythritol ungomunye wabaholi eqenjini elikhulu le-sweeteners. Akunawo umthelela omncane kakhulu kumetabolism yama-carbohydrate, unokuqukethwe okuncane kwekhalori, ukunambitheka okumnandi. I-Erythritol ingamelana nokushisa okuphezulu, ngakho-ke ingafakwa kwiziphuzo ezishisayo namakhekhe. Le nto umsuka wemvelo futhi ayithinti kabi impilo yesiguli esinesifo sikashukela.

I-Erythritol (erythritol) - yini

I-Erythritol (i-Erythritol yesiNgisi) ingeyo mkhakha wama-ushukela, njengoba kuboniswa ukuphela kuka -ol. Le nto ibizwa nangokuthi i-erythritol noma i-erythrol. Sihlangana noshukela nsuku zonke: i-xylitol (i-xylitol) ihlala itholakala endaweni yezinyo nokuhlafuna, kanti i-sorbitol (sorbitol) itholakala kushukela nakuma-potion. Zonke izidakamizwa ezinoshukela zinokunambitheka okumnandi futhi azinawo umphumela wekhanda emzimbeni.

Emvelweni, i-erythritol itholakala kumagilebhisi, amakhabe, kumapheya. Ngenqubo yokuvutshelwa, okuqukethwe kwayo emikhiqizweni kuyanda, ngakho-ke irekhodi le-erythritol li-soya usoso, ama-liqueurs ezithelo, newayini, ubhontshisi wokubhontela. Ngokwesilinganiso sezimboni, i-erythritol ikhiqizwa kwesitashi, etholakala kummbila noma eTapioca. Isitashi siyabiliswa bese sitshelwa ngemvubelo. Ayikho enye indlela yokukhiqiza i-erythritol, ngakho-ke le sweetener ingabhekwa njengeyokwemvelo ngokuphelele.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ngaphandle, i-erythritol ifana noshukela ojwayelekile. Kuyiphuka elincanyana elimhlophe elicishe likhala. Uma sithatha ubumnandi be-sucrose ngeyunithi ngayinye, kuyokwabelwa inhlanganisela eyi-0.6-0.8 ku-erythritol, okungukuthi, imnandi kancane kunoshukela. Ukunambitheka kwe-erythritol kuhlanzekile, ngaphandle kokunambitheka. Uma amakristalu esefomini emsulwa, ungazizwa unethunzi elipholile lokunambitheka, njenge-menthol. Imikhiqizo engezwe nge-erythritol ayinawo umphumela wokupholisa.

Izinzuzo kanye nokulimala kwe-erythritis

Uma kuqhathaniswa ne-sucrose ne-sweeteners athandwayo, i-erythritol inezinzuzo eziningi:

1. I-calorie erythritol ilinganiselwa ku-0-0.2 kcal. Ukusetshenziswa kwale-sweetener akunamphumela omncane wesisindo, ngakho-ke kunconyelwa iziguli ezinesifo sikashukela esinokukhuluphala.
2. Inkomba ye-glycemic ye-erythritol ayi-zero, okungukuthi, ngesifo sikashukela ayithinti i-glycemia.
3. Amanye ama-sweeteners wokufakelwa (njenge-saccharin) awathinti ushukela wegazi, kepha angabangela ukuphuma kwe-insulin. I-Erythritol cishe ayinawo umthelela ekukhiqizweni kwe-insulin, ngakho-ke iphephile kushukela lesigaba sokuqala - bona ukuhlukaniswa kwesifo sikashukela.
4. Le-sweetener ayihlangani ne-microflora yamathumbu, ama-90% ento edonswa egazini, abese ekhishwa emchameni. Lokhu kuqhathaniswa kahle namanye ama-alkoholi kashukela, okuthi kumthamo omkhulu aqhakaze ukuqhuma, futhi kwesinye isikhathi kuhambisane nesisu.
5. Abayithandi le-sweetener namagciwane ahlala emlonyeni. Esikhathini sikashukela i-mellitus, ukufaka ushukela esikhundleni se-erythritis akugcini ngokufaka ekunxephezelweni kangcono kwesifo, kodwa futhi kuyindlela enhle yokuvimbela ama-caries.
6. Ngokusho kokubuyekezwa, ukushintshwa kusuka ku-sucrose kuya erythritol kwenzeka ngokungenakuphikwa, umzimba "ukhohlisiwe" ukunambitheka kwawo okumnandi futhi awudingi ama-carbohydrate asheshayo. Ngaphezu kwalokho, ukuthembela ku-eryologist akwenzeki, okungukuthi, uma kunesidingo, kuzoba lula ukwenqaba.

Ukulimala nezinzuzo ze-erythritol kuhlolwe ezifundweni eziningi. Bakuqinisekisile ukuphepha okuphelele kwalokhu okumnandi, kufaka phakathi izingane nasezikhulelwe. Ngenxa yalokhu, i-erythritol yabhaliswa njengesengezo sokudla ngaphansi kwekhodi E968. Ukusetshenziswa kwe-erythritol ehlanzekile nokusetshenziswa kwayo njenge-sweetener embonini ye-confectionery kuvunyelwe emazweni amaningi omhlaba.

Umthamo owodwa ophephile we-erythritis kubantu abadala uthathwa njenge-30 g, noma i-5 tsp. Ngokuya ushukela, leli nani ngamasipuni ama-3, anele ukwanelisa noma yisiphi isidlo esimnandi. Ngokusebenzisa okukodwa okungaphezu kwama-50 g, i-erythritol ingaba nomphumela we-laxative, nge-overdose ebalulekile ingadala uhudo olulodwa.

Olunye ucwaningo lukhombisa ukuthi ukuhlukunyezwa kwama-sweeteners kungasheshisa ukukhula kwesifo sikashukela kanye ne-metabolic syndrome, futhi imbangela yalesi senzo ibingakaziwa. Ayikho imininingwane enjalo maqondana ne-eryologist, kepha odokotela batusa, mhlawumbe, ukuvikela ukusetshenziswa kwayo ngamanani amaningi.

Izici eziqhathanisayo ze-sucrose, i-erythritol nezinye izinongo ezithandwayo:

Ezinye iziguli ezinesifo sikashukela intuitively zesaba ukufaka esikhundleni sikashukela futhi azethembi ukutholwa kososayensi. Mhlawumbe ngandlela thile baqinisile. Emlandweni wezokwelapha, izikhathi eziningi izidakamizwa ezisetshenziswa kabanzi zavele zaba yingozi futhi zahoxiswa ekuthengisweni. Kuhle kakhulu uma umuntu onesifo sikashukela ekwazi ukunikela amaswidi futhi elawula ngempumelelo i-glycemia ngaphandle kwama-sweeteners. Okubi kakhulu uma engazinaki izincomo zikadokotela zokwenqaba ushukela. Ukulimala kwangempela kwe-sucrose ku-mellitus yesifo sikashukela (ukubola kwesifo, ukuthuthukiswa okusheshayo kwezinkinga) kuleli cala kuphakeme kakhulu kunamandla, akuqinisekisiwe ukulimala kwe-erythritol.

Lapho kusebenza khona

Ngenxa yokuphepha kwayo okukhulu nokunambitheka okuhle, ukukhiqizwa nokusetshenziswa kwe-erythritol kukhula minyaka yonke.

Ububanzi be-sweetener bukhulu:

1. Ngefomu yayo emsulwa, i-erythritol ithengiswa njenge-substitute ushukela (i-crystalline powder, i-powder, isiraphu, i-granules, ama-cubes). Kunconywa ushukela kanye nalabo abafuna ukunciphisa umzimba. Lapho ushukela uthathelwa indawo nge-erythritol, okuqukethwe kwekhalori kwamakhekhe kuncishiswa ngo-40%, amaswidi - ngo-65%, ama-muffin - ngama-25%.
2. I-Erythritol ivame ukungezwa njengendawo yokuhlala kwamanye ama-sweeteners ngesilinganiso esiphakeme kakhulu sobumnandi. Inhlanganisela ye-erythritol ne-derivatives ye-stevia ithathwa njengempumelelo kakhulu, ngoba ingavala imvunge engemnandi ye-stevioside ne-rebaudioside. Ukuhlanganiswa kwalezi zinto kukuvumela ukuthi wenze i-sweetener, okuthi maqondana nobumnandi nokunambitheka kulingise ushukela ngangokunokwenzeka.
3. I-Sweetener ingasetshenziswa ukwenza inhlama. Ngenxa yokumelana nokushisa kwayo okuphezulu, imikhiqizo ye-erythritol ingabikwa emazingeni okushisa afinyelela ku-180 ° C. I-Erythritol ayibuthi umswakama onjengoshukela, ngakho-ke imikhiqizo yebhikawozi esekwe kuyo igxotshwa ngokushesha. Ukuthuthukisa ikhwalithi yokubhaka, i-erythritol ixubene ne-inulin, i-polysaccharide yemvelo engathinti i-glycemia.
4. I-Erythritol ingasetshenziswa kabanzi ekwenziweni kwama-dessert, ayiguquki impahla yemikhiqizo yobisi, ufulawa, amaqanda, izithelo. I-Pectin, i-agar-agar, ne-gelatin ingafakwa kuma-dessert asuselwa kuyo. I-Erythritol ifakwe i-caramelized ngendlela efanayo noshukela. Le ndawo ingasetshenziswa ekwenzeni amaswidi, amasoso, iziphuzo zezithelo.
5. I-Erythritol iyona kuphela i-sweetener ethuthukisa ukushaywa kweqanda. I-Meringue kuyo ihamba kancane kunoshukela, futhi kuphephile ngokuphelele kwabanesifo sikashukela.
6. I-Erythritol isetshenziswa ekwenziweni kwamazinyo, itshungama, neziphuzo; imikhiqizo yokudla yeziguli ezinesifo sikashukela yenziwa ngesisekelo sayo.
7. Kwezemithi, i-erythritol isetshenziswa njengendlela yokucoca ngamathebulethi, njenge-sweetener yokufihla ukunambitheka okubabayo kwemithi.

Ukusetshenziswa kwe-erythritol ekuphekeni kwasekhaya kudinga ukuguqulwa. Le sweetener iqeda kubi kakhulu kunoketshezi kunoshukela. Ekwenzeni ukubhaka, kulondolozwa, kuma-compotes, umehluko awubalulekile. Kepha amakristalu e-erythritol angahlala okhilimu onamafutha, ushokoledi nakuma-curd, ngakho-ke ubuchwepheshe bokukhiqizwa kwabo kuzofanele buguqulwe kancane: okokuqala chaza i-sweetener, bese uyixuba nezinye izithako.

Intengo nokuthi ungayithenga kuphi

I-Erythritol ayidume kangako kune-stevia (okuningi ngeStevia sweetener), ngakho-ke awukwazi ukuyithenga ezitolo ezinkulu zonke. Kulula ukuthola ama-sweeteners e-Fitparad ane-erythritol ezitolo zokudla. Ukuze wonge imali, kungcono ukuthenga i-erythritol kwiphakeji elikhulu kusuka ku-1 kg. Intengo ephansi kakhulu izitolo zokudla eziku-inthanethi namakhemikhali amakhulu e-inthanethi.

Abakhiqizi abathandwayo be-sweetener:

Ukubuyekezwa

Kuzoba mnandi ukutadisha:

1. I-Sweetener Sladis - kungenzeka ukuthi isifo sikashukela
2. IMaltitol - yini le efaka ushukela esikhundleni sayo, izinzuzo zayo nezilimazayo